Haɓaka ciwon sukari na faruwa tare da ƙarancin samar da insulin a cikin farji. Wannan yana haɗuwa da yawan lalacewa na autoimmune na lalata ƙwayoyin beta kuma halayyar nau'in farko ne.
Nau'in cuta ta biyu saboda gaskiyar cewa jikin bai amsa insulin da aka samar ba sakamakon haɗin da ya fashe tsakanin sa da masu karɓar sa a hanta da ƙwaƙwalwar tsopose, da kuma a cikin tsokoki.
Ba tare da la'akari da abubuwan da ke haifar da ciwon sukari ba, ana kwatanta shi da babban matakan glucose a cikin jini kuma duk alamu masu raɗaɗi ga mai haƙuri suna da alaƙa da wannan.
Saboda haka, tambaya mafi gaggawa ga masu ciwon sukari shine yadda za a hanzarta rage yawan sukarin jini don hanzarta rabu da kazanta mai ƙarfi, ƙishirwa kullun, urination akai-akai, itching na fata.
Rage sukari cikin sauri tare da ciwon sukari na 1
Don cimma raguwar sukari a cikin rashin insulin ɗinku, zaku iya amfani da magani kawai. Yawancin lokaci ana sanya wannan magani ga marasa lafiya daga farkon kwanakin cutar da rayuwa. Tunda ƙwayoyin ba su samun abinci mai gina jiki ba tare da insulin ba, yawan glucose mai haɗari yana lalata jijiyoyi kuma yana lalata tasoshin jini.
Ba tare da gabatarwar miyagun ƙwayoyi ba, marasa lafiya da nau'in ciwon sukari na farko na iya fada cikin rashin lafiya, wanda ke ƙarewa cikin mutuwa. Bugu da kari, rashin isasshen insulin yana haifar da rashin ruwa a jiki sakamakon yawan zubar ruwa, asarar electrolytes, marasa lafiya sun rasa nauyi sosai, duk da karuwar ci.
Don aiwatar da aikin insulin, ana amfani da tsare-tsare da yawa don gudanar da insulin ɗan adam wanda aka samu ta injiniyan kwayoyin. Don kawo yanayin insulin na kulawa da insulin kusa da al'ada na mutum lafiya, ana amfani da haɗe tare da insulins daban-daban abubuwan aiki.
Don rage sukarin jini da sauri kuna buƙatar amfani da ilimin insulin mai ƙarfi. Wannan yanayin aikin insulin yana samar da raguwar hauhawar jini kuma yana hana canje-canje kwatsam a cikin sukari na jini.
Haɗin da aka saba amfani dashi shine:
- Kafin karin kumallo - insulin gajere da tsawaita
- Kafin abincin rana - gajere insulin.
- Kafin abincin dare, gajere insulin.
- A dare - insulin aikin insulin.
A lokacin asirin jiki, insulin a cikin kananan sassan kullun yana shiga cikin jini, ciki har da dare. Wannan ana kiranta ɓoye basal kuma yana kusan raka'a 1 a kowace awa. A yadda aka saba, yayin aikin motsa jiki, narkewar muhimmi ke raguwa. Kuma yayin abinci, ana ba da rukunin 1-2 zuwa jini ga kowane g 10 na carbohydrates. Wannan insulin insulin ana kiranta tsokanar siriri.
Tare da ƙwaƙƙwaran ƙwaƙwalwar insulin, basal ɓoye yana haifar da insulin mai aiki mai tsawo, kuma gajere mimics suna motsa abinci. Koyaya, babu wani kaso guda ɗaya wanda baya canzawa cikin mai haƙuri akan lokaci. Sabili da haka, kuna buƙatar mayar da hankali kan bayanin martaba na glycemic don sauri da kuma rage rage alamun bayyanar cutar sankara.
Yaya za a rage sukari da nau'in ciwon sukari na 2?
Don hanzarta rage sukarin jini a cikin mai haƙuri tare da nau'in ciwon sukari na biyu, ana amfani da kwayoyi daga rukuni na ƙungiyar sulfonylurea, waɗanda suka haɗa da Glibenclamide, Diabeton, Amaryl, Manninyl. Wadannan kwayoyi suna tayar da kwayar insulin a cikin kwayoyin sel. Suna da saurin ɗaukar nauyi da ƙarfi sosai.
Wannan rukunin magungunan yana ƙarfafa tasirin basal da insulin abinci don cin abinci, sabili da haka, gudanarwarsu a farkon matakan nau'in ciwon sukari na 2 na iya ƙara yawan haɗarin insulin a cikin jini, juriya daga masu karɓa a kansa, kuma yana ƙara nauyi.
Amaryl yana da ƙarancin tasiri akan ƙwayar insulin. Yana haɓaka aikin glycogen, yana haɓaka aikin mai kuma tasirinsa ya kasance tsawon rana.
Saboda haka, don rage matakan glucose a cikin jini, ya isa a yi amfani da shi sau ɗaya da safe.
Magunguna waɗanda ke shawo kan juriya na insulin ba wai kawai suna taimakawa rage yawan sukarin jini ba, har ma suna inganta haɓakar ƙwayar kitse a jiki. Wannan rukunin ya hada da Siofor, Glucofage (magunguna dangane da metformin), kazalika da Actos da Pioglar. Amfani da waɗannan magunguna yana rage haɗarin cututtukan jijiyoyin bugun jini.
Hakanan ana amfani da magunguna masu zuwa don magance nau'in na biyu na ciwon sukari:
- Maganin insulin na gajeran aiki mai kara kuzari: Starlix da NovoNorm; lokacin da akayi amfani dashi, yawan sukarin jini yana raguwa bayan cin abinci. Babban matakin yana faruwa awa daya bayan gudanarwa.
- Alfa glucosidase inhibitor. Magungunan Glucobai yana hana fashewa da kuma karɓar glucose daga hanji. Anyi amfani dashi don ƙarin magani.
- Stimulants of incretins - hormones na narkewa kamar fili, wanda ke hanzarta sakin insulin kuma ya hana samar da glucagon, inganta amfani da glucose, da rage rushewar glycogen. Wannan rukunin ya hada da Onglisa, Januvius, Baeta.
Rage Abincin Abinci
Sau da yawa ga tambaya, hankula ga masu ciwon sukari - yadda za a hanzarta rage yawan sukari na jini, amsar yawancin endocrinologists ita ce: "Cire sukari da abinci tare da farin gari daga abinci." Ya kamata a fahimci cewa ga masu ciwon sukari tare da cutar ta biyu, abinci shine babban hanyar kulawa, kuma tare da nau'in farko, hanyar kula da diyya.
A cikin nau'in farko na ciwon sukari, ana gudanar da insulin daidai daidai da carbohydrates da aka cinye. Don yin wannan, kuna buƙatar yin lissafin adadin raka'a gurasa a cikin samfuran don ku ɗauka a lokaci ɗaya ɗaukar dukkanin carbohydrates daga abinci, amma ba don ba da izinin matakan sukari mai yawa na jini mai yawa ba.
Ski abinci ga masu ciwon sukari na da haɗari kamar rashin insulin. Sabili da haka, yana da mahimmanci a kula da tsarin abincin bisa gwargwadon lokutan injections. Bugu da ƙari, don hana hare-haren hypoglycemic, kuna buƙatar samun abinci tare da ku wanda zai iya dawo da sukari na jini da sauri: ruwan 'ya'yan itace mai laushi, allunan glucose, zuma, sukari.
Tun da hyperinsulinemia shine tushen karuwar nauyi da sauran rikice-rikice na rayuwa a cikin nau'in mellitus na sukari na 2, maganin abinci a cikin matakai da yawa a jere ya zama dole ga irin wannan marasa lafiya. A mataki na farko, ana gabatar da ƙuntatawa masu zuwa:
- Cire mai amfani da carbohydrates daga abinci.
- Rage cikin adadin adadin kuzari.
- Rage kitse na dabba.
- Iyakance gishiri zuwa 6 g kowace rana.
Tare da cikakken ƙi na carbohydrates mai sauƙi, an ba shi izinin amfani da kayan zaki - fructose, sorbitol, xylitol da stevia don ciwon sukari na 2, da kuma na roba (saccharin, aspartame). Kitsen da ba ya ƙoshin ya kamata ya ninka dabbobi. M hada da m fiber daga kayan lambu da 'ya'yan itãcen marmari ba. Ana ɗaukar abinci aƙalla 5-6.
A cikin saurin ragi mai nauyi, ranakun azumi akan kayan lambu ko kifi, ana bada shawarar nama ko kayan kiwo. Idan duk gyare-gyaren abincin da aka aiwatar bai kai ga sakamakon ba - mai haƙuri ba zai iya rasa nauyin jiki mai yawa ba, to sai su ci gaba zuwa mataki na biyu - abubuwan cin abinci tare da ƙarancin glycemic index.
Wannan hanyar cin abinci ya ƙunshi cin abinci waɗanda ba sa haifar da haɓaka mai yawa a cikin sukari na jini kuma suna samar da mafi ƙarancin yiwuwar sakin insulin a cikin jini.
Indexididdigar ƙwayar glycemic kuma ta dogara da hanyar shirya samfurori. An ƙaddara ta tebur na musamman. Babban ƙa'idar ginin abinci mai kyau shine rashin yunwar. Mataki na uku yana faruwa tare da ragewa a hankali a cikin kowane, har ma da carbohydrates masu rikitarwa.
Waɗanda suke maye gurbin sukari yakamata su kasance marasa kalori - aspartame, saccharin, stevia.
Rage jini a cikin ganyayyaki
Masu maganin gargajiya sun dade da sanin yadda ake rage sukarin jini. Zuwa yau, amfani da phytopreparations bai rasa mahimmancinsa ba saboda ingancinsa da sakamako mai laushi, ƙarancin guba.
Za'a iya amfani da magani na ganye a haɗe tare da abinci mai dacewa a matakin haƙuri na carbohydrate mai rauni, kazalika da ciwon sukari mai laushi. A cikin sauran matakan, an wajabta kayan ado da infusions na ganyayyaki don haɓakar haɓakar jiki, haɓaka haɓaka, rigakafi, da inganta aikin kodan da jijiyoyin jini.
Lokacin amfani da kwayoyi daga tsire-tsire masu magani, ƙwayar insulin, shigar da glucose cikin sel da kuma amfani da shi don samar da makamashi. Yawancin ganye da aka yi amfani da su a cikin ciwon sukari na iya duka ƙananan ƙwayar jini kuma suna daidaita metabolism na lipid, suna taimakawa asarar nauyi a cikin kiba.
Bugu da kari, a mafi yawan halaye, magungunan ganyayyaki don cututtukan sukari a cikin hadaddun jiyya suna rage matakan glucose jini. A zahiri, ana iya kasafta tsirrai kashi biyu:
- Sake dawo da ƙwayoyin beta na pancreas: ciyawar tsutsa, tushe, elecampane, St John's wort ciyawa, tsintsiyar alkama, gishirin chicory.
- Imaukaka samar da insulin: ganye na ganye, albasa, kirfa, tushen ginger, ganye, ja, letas, seleri, almon.
- Sun ƙunshi insulin-kamar tsire-tsire na tsire-tsire, arginine, inositol: ganye na goro, alfalfa, tushen dandelion, ƙwayar kabeji (galega), wake, soya, lentils.
- Ya ƙunshi antioxidants, myrtillin: periwinkle, ginseng tushe, blueberries, blueberries, ruwan 'ya'yan itace albasa, cactus pear mai kauri, aronia da ja ash dutse.
- Adaptogens, tonic: Schisandra, Eleutherococcus, tashi kwatangwalo.
A cikin bidiyo a cikin wannan labarin, an gabatar da girke-girke na jama'a don rage yawan sukari jini.
