Shin yana yiwuwa a ci asfic tare da nau'in ciwon sukari na 2? Wannan tambayar tana damu da marasa lafiya da yawa, saboda wasu lokuta kuna son ku yiwa kanku da abinci mai daɗi, amma ba don cutar da lafiyar ku ba. Wasu likitoci sun gargaɗi masu ciwon sukari kan yawan amfani da irin wannan abincin mai, musamman tunda ba a yarda da cin nama daga kowane irin nama ba.
Tsarin girke-girke na gargajiya game da naman da aka yiwa jana'iza yana ba da izinin sarrafa nama, watau dafa abinci. Bayan tafasa mai tsawo, naman ya kasu kashi-kashi, an zuba shi da lemo kuma a bar shi yayi sanyi. Bayan 'yan sa'o'i, farantin ɗin yana daskarewa kuma ana iya cinye shi.
Ya halatta a ci naman dafaffen nama a cikin iyakantaccen iyaka, ƙarƙashin wannan yanayin, likitoci sun baka damar cin wannan abincin mai daɗin ci. Yana da Dole a zabi naman da ke daɗaɗɗa, yana iya zama saniya, turkey, kaji ko naman maroƙi.
Zai fi kyau ki guji dafa naman jellied daga nama mai mai, jellied Goose, alade, duck zai yi kiba sosai, babu shakka ba shi da ƙima ga marasa lafiya da masu ciwon sukari. Koda karamin rabo daga kwano, wanda aka cinye shi kamar wani lokaci, zai zama babu makawa zai canza canji a cikin sukarin jini, zai haifar da rashin ingantacciyar lafiya, harin cutar hauka.
Abubuwan da ke cikin kalori wanda aka sanya daga abinci shine daga adadin kuzari 100 zuwa 300 a cikin gram 100 na samfurin, glycemic index na jelly yayi kadan. Darajar abinci mai gina jiki:
- furotin - 13-26 g;
- fats - 4-27 g;
- carbohydrates - 1-4 g.
Taran yana dauke da bitamin A, B, C, PP. Jellied nama ma mai arziki a cikin potassium, alli, aidin, mai kitse mai narkewa da manganese.
Menene amfani da tasirin asfic?
Jelly yana da matukar amfani saboda kasancewar sinadarin collagen a ciki, wanda yake taimakawa sabunta sel, karfafa kyallen jikin mutum, yana kiyaye shi sosai daga tsufa. Kayan kwanon zai kuma hana lalata kashi da kuma kare guringuntsi, rage kasala.
Idan daga lokaci zuwa lokaci, marasa lafiya suna cin naman jellied tare da ciwon sukari na 2, wrinkles suna narkewa, zubar jini a cikin kwakwalwa yana kara motsawa, ƙwaƙwalwar ajiya tana ƙaruwa, yanayin ɓacin rai ya wuce, kuma tashin hankali yana raguwa.
Kasancewar polyunsaturated mai mai, bitamin B yana da tasirin gaske akan aikin hematopoiesis. Nama da ke cikin jinsi yana da wasu abubuwan alada na rigakafi, yana karfafa gani, kariya daga lokaci .. A lokaci guda, ma'aunin glycemic na samfurin ba zai shafi matakin glucose a cikin jini ba.
Abun takaici, kwanon na iya zama cutarwa, yana iya shafar lafiyar jiki, saboda haka wasu marasa lafiya da ke dauke da cutar sukari su guji cin naman marassa kyau. Ana iya cin shi kusan sau ɗaya ko sau biyu a wata. A tasa iya:
- dan kadan kara nauyin a hanta;
- haifar da matsaloli don tsarin zuciya.
Masu ciwon sukari nau'in 2 yakamata su fahimci cewa kasancewar cholesterol a cikin jelly yana taimakawa wajen sanya filaye a jikin bangon jijiyoyin jini, wanda zai haifar da bugun jini, infarction na zuciya, thrombosis. Mafi cutarwa jelly daga naman alade, kuma ma jelly sosai, idan goro ya kasance a ciki. Lyididdigar glycemic na man shafawa mai tsami sau da yawa.
Tare da amfani da nama akai-akai na nama, mutum ya yi magana game da haɓaka irin waɗannan matsalolin kiwon lafiya a matsayin karuwa cikin cholesterol jini. A tasa za ta shafi jihar na tasoshin, zai haifar da ci gaban filayen, jini clots. A wannan yanayin, mai ciwon sukari yana haɗarin samun cututtukan zuciya.
Sau da yawa sau da yawa, marasa lafiya sun fi son kayan kwalliyar tafarnuwa iri-iri zuwa jelly, suma suna da cutarwa a cikin ciwon sukari, suna tsokane cututtukan:
- hanta
- koda.
Waɗannan gabobin an riga an raunana su da hyperglycemia, don haka akwai yuwuwar ainar da lalacewa cikin nutsuwa daga lokacin zafi.
Mutane kalilan sun san cewa broths na nama suna ɗauke da abin da ake kira hormone hormone, ana ɗauka shine babban dalilin haɓaka ayyukan haɓakar jiki. Hakanan, hormone girma a wasu yanayi ya zama abin bukata ga abubuwan hauhawar nama.
Broths-dafaffen naman alade sun ƙunshi histamine. Ana ɗaukar wannan kashi a matsayin sanadin ci gaba na furunlera, cututtukan ƙwayar cuta da cututtukan fata.
Amfanin kaji
Ga masu ciwon sukari da yawa, abu ne mafi kyau duka a yi amfani da jelly da aka yi daga kafafu kaza. Lyididdigar glycemic na ƙafafu sunyi ƙasa. Wannan samfurin ya dace da kwanon, tunda fillet ɗin kaza ya bushe, akwai mai mai yawa a ƙafafu, kuma abin da ake kashewa yana ba da takamaiman dandano, wanda ba kowa ke so ba. Koyaya, ana amfani da ƙafafu da wuya sosai saboda bayyanar mara amfani.
Shin zai yuwu ku ci naman da aka ci da nama daga wannan ɓangaren kaji sau da yawa? Zai yi wuya a amsa wannan tambayar daidai ba tare da tuntuɓar likita ba, amma mafi kusantarwa, an zaɓi wannan zaɓi na tasa don cin abinci fiye da nama.
Akwai bitamin da yawa a cikin kafafun kaji: A, B, C, E, K, PP. Hakanan suna da arziki a cikin potassium, magnesium, phosphorus, alli da baƙin ƙarfe. A cikin abun da ke ciki na samfurin, sinadarin shine choline, bayan shigar shi cikin jiki, akwai ci gaba a cikin tafiyar matakai na rayuwa a cikin kyallen jijiya, daidaituwar metabolism a jiki baki daya.
Bugu da ƙari, yana yiwuwa ya jagoranci zuwa alamun da aka yarda da karfin jini.
Yadda za a dafa
Ba shi da wahala a dafa jelly, domin wannan ya zama dole don shirya da tsaftace irin waɗannan samfuran a gaba: albasa, karas, nama. Hakanan ana amfani da su kamar cinya, ganye, barkono da ganyen bay, tafarnuwa da wasu kayan ƙanshi.
Da farko, ana dafa broth daga nama, kayan lambu da kuma offal akan zafi kadan, lokacin dafa abinci yawanci daga 4 zuwa 6 hours. Tafasa dole ne ya zama mai rauni. Kafin dafa abinci, ƙara kayan yaji, yi kamar awa 1 kafin dafa abinci. Coriander da turmeric ana ɗauka da amfani a cikin ciwon sukari na 2.
Bayan dafa abinci, kuna buƙatar cire duk kayan aikin kwanon daga cikin broth, raba naman daga kashi, ana yanka da hannu kuma a yanka a kananan ƙananan. A bu mai kyau a yanka naman a ƙyallen, sai a ƙara tafarnuwa a kwano, a zuba kwano a saman. Jamegen da naman zai zama dole ya tsaya a wurin sanyi na 'yan sa'o'i biyu.
Kuna iya dafa abinci bisa ga wani girke-girke, ya ƙunshi amfani da gelatin. An dafa nama da kayan marmari, kamar yadda a girke-girke na farko, lokacin da miyar tayi sanyi:
- an cire babban fat mai daga saman sa;
- an zuba mai a cikin wani kwano.
An dafa karas da aka dafa, yankakken tafarnuwa, an ɗora nama daga kasusuwa kuma yankakken. Bayan haka, an shimfiɗa naman a cikin rufi na bakin ciki a ƙasan jita-jita, a saman sa kwan ƙwan kaji, karas da tafarnuwa a yanka.
Sa'an nan kuma kuna buƙatar haɗa broth da gelatin, ku kawo tafasa, zuba kayan da kwano tare da ruwa. Jellied nama zai kasance a shirye don amfani lokacin da ya tsaya a cikin firiji don 'yan awanni biyu. Zaku iya ci shi karin kumallo.
Indexididdigar glycemic shine daga maki 20 zuwa 70, a cikin gram ɗari yana ƙunshe da raka'a gurasa 0.25 (XE).
Menene hanya mafi kyau don amfani da jelly?
Ta halitta, aspic ga masu ciwon sukari ya kamata ya zama farantin abinci, ba za'a cinye shi kullun ba kuma adadi mai yawa. Bugu da ƙari, yanki mai izini a take hakkin carbohydrate metabolism shine 80 grams.
Kuna iya cin jelly kawai da safe don karin kumallo, bayan abincin rana wannan nau'in abincin yana contraindicated, ya fi kyau cire shi gaba ɗaya daga abincin. Dole ne ku fahimci cewa wannan shawarar ba ta dacewa da kowane irin ciwon sukari.
Cutar insulin jurewar yanayi yanayi ne mai haɗari, ga kowane mutum yana iya faruwa ta hanyoyi daban-daban, kuma saboda wannan ba shi yiwuwa a ba da shawarar iri ɗaya. Idan mai ciwon sukari ɗaya zai iya cin jelly kuma ba ya haifar da mummunan sakamako ga jiki, to mai haƙuri na biyu zai ji motsin rashin jin daɗi.
Don haka, ciwon sukari mellitus da aspic cikakke ne tsinkaye masu dacewa, kawai kan yanayin amfani da matsakaici ne kawai.
Yadda za a dafa jelly mai cin abinci zai faɗi bidiyo a wannan labarin.
