Babban adadin cholesterol ana samarwa ta hanyar da kanta, sauran mutum yana karɓa da abinci. Cholesterol yana da tasirin gaske, aikin sa yana cikin tsarin bile acid da kuma rabewar sel. A manyan matakan da ake amfani da shi, rushewar jiki yana farawa, kuma duka wuce haddi da rashin cholesterol suna da haɗari.
Lokacin da yawan ƙwayar cholesterol a cikin jini, filaye suna bayyana a jikin jijiyoyin jini, waɗanda ke girma akan lokaci. Inara girma da adadi, irin waɗannan neoplasms suna toshe ƙwayoyin jijiyoyin bugun jini, kuma wannan ya rikice tare da rarraba jini na yau da kullun.
Babban ma'aunin cholesterol yana tsokani cutar rashin lafiya. Idan adibas ya bayyana a kan jijiyoyin bugun kirji da ke haifar da jijiyoyin zuciya, mai haƙuri yana cikin hatsarin mutuwa sakamakon bugun zuciya.
Don hana rikice-rikice da mutuwa, yana da mahimmanci ga mutanen da ke da ciwon sukari, kiba, cututtukan zuciya, koda da hanta su lura da matakan cholesterol. Ka'ida shine adadin abu a cikin kewayon 3.6-5.0 mmol / l. Alamar wucewa tana buƙatar:
- roko ga likita;
- sake duba abinci;
- canje-canje na yau da kullun na yau da kullun.
Idan, saboda abinci mai gina jiki, ba zai yiwu a tsayar da matsayin mai kamar abu ba, likitan ya tsara magunguna da abubuwan abinci masu gina jiki. Hanya daya da za'a magance matsalar ita ce amfani da man kifin.
Kowace rana, ana bada shawara don ɗaukar gram 5 na samfurin, man kifi tare da babban cholesterol yana ƙara zama sananne a cikin marasa lafiya da ciwon sukari.
Menene amfanin lafiyar
Kuna iya siyar da kifin mai a cikin nau'ikan kwalliya masu launin jelly, kuma nau'in kifin marine ya zama kifin kifi: kifin, kifi, kifi, kifi. Sun ƙunshi kimanin 30% na omega-3 mai kitse wanda ke rushe abu mai kama da mai.
Abun da mai kifi ya ƙunshi aidin, alli, bromine da sulfur. Har ila yau samfurin ya ƙunshi bitamin A, D, phosphates, oleic da palmitic acid. Kayan mai yana da amfani ga jiki saboda glycerides na arachidonic da linoleic (omega-6), docosahexaenoic, eicosapentaenoic acid (omega-3). Jikin dan Adam da kansa baya iya samar da wadannan abubuwan amma suna bukatar a samesu daga waje.
Kifi na kifi ba kawai yana taimakawa a kan babban cholesterol ba, an kuma nuna shi don daidaita jinin jini da rage yiwuwar faɗuwar zuciya. Likitoci suna ba da magani don maganin rashin damuwa da ke da alaƙa da aiki da tsarin jijiya ta tsakiya, canje-canje masu alaƙar shekaru a cikin retina Omega-3 yana rage cholesterol kuma yana haɓaka jini, wanda yake da mahimmanci ga yawancin cututtuka.
Bugu da kari, ana daukar kitse idan:
- hadaddun magani na ciwon sukari;
- buƙatar daidaita alamu masu nauyi;
- aukuwa na rashin jin daɗin jihohin, psychoses.
Duk iri daya ne, alamar kai tsaye don amfani da miyagun ƙwayoyi shine tasirin cholesterol, saboda ƙarancin kitse, matakin cholesterol na jini yana raguwa da kusan 25%.
Sakamakon ikon daidaita yawan lipids mai ƙarancin babba da babba, mai laushi na jini, man kifi yawanci ya zama wani ɓangaren hadadden jiyya.
Kifi mai magani
Kifi mai ƙwanƙwasa yana rage ƙwayar cholesterol, idan an ɗauka bisa ga umarnin. Idan abu ya yi yawa, tsawon lokacin magani yana da aƙalla watanni uku, ana ɗaukar magani a 5 grams.
Don hana cholesterolemia, likita ya ba da shawarar shan 1-2 kwalliya na mai a kowace rana. Lokacin da abubuwan da ke cikin cholesterol ba a matakan mahimmanci ba, mai haƙuri ya kamata ya ɗauki gram 3 na man kifin. Normalization na saukar karfin jini yana buƙatar shan capsules 4 na tsawon awanni 12, wannan sashi yana da ƙarancin girma.
Kifin kifi yana ƙaruwa da ci, saboda haka yayin jiyya an halatta a ƙara yawan motsa jiki, in ba haka ba akwai haɗarin samun nauyi. Tun da miyagun ƙwayoyi suna da takamaiman ɗanɗano, ya kamata a hadiye kwalliyar ba tare da tauna ba kuma ba tare da keta amincin harsashi ba. Don haka dauki Omacor.
Idan ka ɗauki samfurin daidai, an cire haɗarin rashin tsoro. Umarni yana tanadi don amfanin capsules tare da abinci, tashin zuciya yana faruwa a kan mara mara komai a ciki, amai na iya faruwa.
Bayan hanya na shan maganin, an nuna cewa ya sake yin gwaje gwaje na cholesterol.
Babban contraindications, halayen m
Yawancin lokaci omega 3 da cholesterol sune abubuwanda suka dace, shirye-shiryen mai na kifi sun dace da kusan kowa. Koyaya, wani lokacin akwai contraindications, alal misali, muna magana ne game da rashin hankali a cikin ci gaban hanta, mummunan cututtukan cututtukan hanji, ƙwanƙwasa ƙwayar thyroid.
Sakamakon mai na kifi na iya zama mara kyau idan akwai cututtukan narkewa, tsarin urinary, tare da karuwar taro na kazami a cikin jiki. Likitocin ba su ba da shawarar miyagun ƙwayoyi a lokacin daukar ciki, shayarwa, tarin fuka.
Baya ga mai kifi, raguwar cholesterol a cikin masu ciwon sukari ana yin shi ta wasu magunguna, an zaɓi su daban daban.
Wajibi ne a san cewa idan ba a bi magunguna na likita ba, mai haƙuri na iya fara halayen jiki, gami da:
- tashin zuciya, amai, gudawa, ciwace-ciwacen cututtukan cututtukan fata;
- ku ɗanɗani haushi a bakin, ƙanshin abin ƙyamar kamshi;
- ƙarancin ciki, ɓarna, ko ɓarna;
- fitsari fitsari a fata.
Raɗaɗi a bayan tsananin bayansa, yawan zafin jiki lokaci-lokaci, rawar jiki da jin sanyi ba a cire su. Idan waɗannan bayyanar cututtuka suka bayyana, dole ne a dakatar da shan ƙwayoyi kuma ku nemi taimakon likita.
Amfani da man da ke sarrafa kifi ba tare da kulawa ba yana haifar da matsaloli tare da gabobin ciki, yana toshe ƙwayoyin bitamin E. Hakanan, ƙwayar ba ta da kyau ga marasa lafiya waɗanda shekarunsu 55 da ƙananan yara.
Kuna buƙatar fahimtar cewa yawan acid na omega-3 na iya ragewa da kawar da duka mara kyau da amfani cholesterol.
Yadda za a zabi shirye-shiryen mai na kifi
Da yawa, kafin sayen man kifi, karanta ra'ayoyi akan Intanet ko sauraren shawarwarin abokai. Koyaya, yana da mahimmanci don koyon yadda za ku fahimci kansu irin waɗannan masu haɗarin abinci, wannan zai ba ku damar yin kuskure.
Da farko, suna nazarin marufi, abun da ke ciki na samfurin. Yana da kyau idan aka yi shi da man kifi kawai kuma nau'ikan kifayen da ake yin ƙari ne akan alamomin. Baya ga babban sinadaran, bitamin da gelatin ya kamata su kasance (idan miyagun ƙwayoyi suna cikin kamannin capsules). Amma abubuwan sunadarai masu guba da abubuwan ƙanshi mara kyau.
Man da ya dace yana taimaka wa bakin jini, da kyautata rayuwa, kuma yana da amfani mai amfani wurin zaga jini. Wajibi ne a la'akari da sashi, mafi ƙarancin shi ne, ƙarin adadin ƙwaƙatun da kake buƙatar ɗauka a lokaci, ba koyaushe dace ba.
Wata shawara ita ce duba ƙasar da aka ƙera, kamar yadda wasu ke zaune a cikin yankuna mara kyau tare da babban gurɓataccen cuta, wanda zai rage tasirin magani.
Kwararre a cikin bidiyon a cikin wannan labarin zai yi magana game da fa'idodin albarkatun mai.
