A cikin ciwon sukari mellitus, nau'in insulin-mai cin gashin kansa (nau'in 2), abincin da aka zaɓa mai ƙarancin carb shine babban cikas ga haɓakar cutar. Tabbas, bazai yuwu a kawar da cutar gabaɗaya ba tare da taimakon maganin rage cin abinci ba, amma rage haɗarin rikitarwa abu ne mai sauƙi.
Don madaidaicin zaɓi na kayan abinci, endocrinologists a duniya suna amfani da tebur na glycemic index (GI) na samfurori. Wannan alamar yana nuna yadda matakan sukari na jini ke ƙaruwa bayan cin wani abinci.
Akwai samfurori da yawa waɗanda ba wadatattu ba ne kawai a cikin abubuwan da ke da amfani, amma har da ƙananan gubar jini. Kwanan nan, amfani da kayan ƙanshi iri-iri a dafa abinci ya zama sananne. Ba za su iya canza dandano da jita-jita ba kawai, har ma da nasarar ware gishiri daga abincin.
Wannan labarin zai gabatar da mafi ƙanshin kayan yaji don nau'in ciwon sukari na 2 na 2, ya bayyana fa'idodin su da tasirinsu akan jikin mai haƙuri, da kuma manufar GI da kayan yaji.
Alkallar Gicecemic Spice Index
Duk abincin da ke dauke da carbohydrate suna da alamomi. Lowerananan darajar ta, mafi aminci kuma mafi koshin lafiya. Irin wannan abincin yana bawa jiki da ƙarfi na dogon lokaci kuma baya haifar da ƙaruwa a cikin glucose a cikin jini.
A cikin ciwon sukari na mellitus na kowane nau'in (na farko, na biyu ko gestational), ya zama dole don zaɓar abincin da ke da ƙananan glycemic index. A wasu halaye, a matsayin keɓance, an yarda da endocrinologists don haɗa abinci tare da ƙimar matsakaici a cikin abincin.
Amma abinci da abin sha tare da kyawawan dabi'u ƙarƙashin ƙayyadaddun haramcin. Zasu iya haifar da tsalle-tsalle a cikin matakan glucose na 4 - 5 mmol / l, mintuna goma bayan cin abinci.
An rarraba GI zuwa kashi uku:
- 0 - raka'a 50 - alam mara kyau;
- Raka'a 50 - 69 - matsakaici;
- Unitsungiyoyi 70 kuma a sama babban alama ne.
Indexididdigar glycemic na kayan ƙanshi ba shi da mahimmanci, saboda haka ba a hana su cikin ciwon sukari ba. Ganyen suna kuma da ƙarancin mai nuna alama - faski, dill, basil, oregano da sauran su.
Yin amfani da waɗannan ƙarin, zaka iya canza dandano da kwano.
Abun Ciwon Cutar Rana
Yawancin kayan yaji suna dauke da abu kamar phenol. Tana magance ayyukan kumburi wanda cutar “zaki” take haifar dashi. Akwai ƙarin warkad da saurin raunuka, ƙananan yankan.
Duk wani kayan yaji yana da kaddarorin antioxidant, yana cire kayan karafa da gubobi daga jiki. Bugu da ƙari, kayan ƙanshi suna hana ƙirƙirar abubuwan da zasu iya lalata kyallen takarda a cikin masu ciwon sukari.
Irin wannan yaji don nau'in ciwon sukari na 2, kamar kirfa, yana da mahimmanci musamman. Yana rage karfin sukari bayan cin abinci. A cikin magungunan mutane, akwai girke-girke da yawa tare da kirfa, waɗanda ke nufin rage glucose a cikin jinin mai haƙuri.
Misali, ana shirya shayi na magani kamar haka:
- cakuda teaspoon na shayi mai baƙar fata tare da ¼ teaspoon ƙasa kirfa;
- haxa cakuda da kuma zuba mil 250 na ruwan zãfi;
- rufe shayi kuma bar shi daga akalla minti 20;
- shan irin wannan shayi, ba tare da la'akari da abinci ba, a kowane adadin.
Baya ga kirfa, Clove ya shahara saboda babban abun da ke cikinsa. Koyaya, yakamata ku sani cewa lokatai daban-daban a cikin kayan haɗin suna da phenol daban-daban. Kowane nau'in halitta a hanyarsa yana da sakamako mai amfani a jikin mai haƙuri. Daga wannan za mu iya zana bayani mai sauƙi: kayan yaji ba kawai kayan abinci ne mai daɗin abinci ga abinci kawai ba, har ma da kyakkyawan tsaftace jiki a cikin lafiya.
Ta hanyar rage matakin glucose a cikin jini tare da taimakon kayan yaji, da kuma hanzarta tafiyar matakai na jikin mutum, mutum kuma yana hana mummunan tasirin sukari da yawa a jikin gabobin. A bu mai kyau maye gurbin gishiri na tebur tare da kayan yaji.
Bayan haka, gishiri ba shi da kayan antioxidant da anti-mai kumburi, sabanin kayan yanayi.
Turmeric, cloves, kirfa
An dade ana amfani da Turmeric a cututtukan hanta, a gaban cutar "mai daɗi" da kiba. Koyaya, tare da taka tsantsan kuma kawai bayan shawara tare da likita, ana ɗaukar turmeric a cikin mutanen da ke fama da rauni na aiki na hanji.
Don shirya broth mai warkarwa, turmeric an haɗe shi da ruwan 'ya'yan aloe na halitta. Yana da kyau a yi amfani da tsire-tsire na gida don samo shi. Don shirya cakuda wanda zai rushe sukari na jini, kuna buƙatar haɗar cokali uku na ruwan 'ya'yan aloe tare da turmeric a saman wuƙa. Auki sau biyu a rana, a lokuta na yau da kullun. Ana samun ingantaccen sakamako na warkewa idan an yi amfani da cakuda yayin maganin abinci.
Tare da cututtukan hanta da cututtuka na hanji da na ƙananan hanji, ana iya ƙara turmeric zuwa shayi baƙar fata na yau da kullun ko amfani dashi a dafa abinci. Wannan kayan yaji suna ba da jita-jita mai haske launin rawaya mai haske, haɗe tare da nama, hatsi da kayan lambu.
Cinnamon ba ɗanyen yaji ba ne kamar turmeric. An ƙara shi a cikin teas, kayan ado, kayan zaki da kayan marmari. Wannan kayan yaji yana da waɗannan abubuwan:
- yana kara karfin juriya ga cututtukan jiki da kwayoyin cuta;
- inganta ƙwayar gastrointestinal;
- lowers sukari na jini;
- yana hanzarta tafiyar matakai na rayuwa a jiki.
An ba da shawarar sayen shambura na kirfa kuma a gasa su a gida da kan su cikin gari ta yin amfani da buhunan dumama ko kofi.
Hakanan a cikin manyan kantunan zaka iya samun mayuka masu mahimmanci tare da kirfa, waɗanda ake amfani dasu don daskararru azaman inhalation. Amma wannan hanya magani ne contraindicated ga yara. A cikin lura da ciwon sukari na nau'ikan farko da na biyu, al'ada na kirfa kada ya wuce rabin teaspoon.
Cloves sune kayan yaji da aka saba amfani dasu a kayan girki da daskararren kayan lambu, nama da kifi. Wannan kayan yaji yana da tasirin gaske ga ƙananan ƙwayoyin cuta, yana kawar da rashin ƙarfi da jin zafi. Hakanan, saboda kasancewar phenol, albasa yana rage matakin glucose a cikin jinin masu ciwon suga.
Kyakkyawan girke-girke lokacin da albasa tare da ciwon sukari da sauri yana rage sukarin jini:
- a zuba dunƙulen ƙyalle ashirin na alkama tare da mil 250 na ruwan zãfi.
- bar shi daga akalla sa'a daya;
- sannan a kara wani ganye guda goma sannan a zuba milil 250 na ruwan zãfi da ƙari;
- bari mafita ta tsaya awa 12;
- sha duka broth a kashi uku-kashi, kasu kashi daidai, da shawarar hanya na magani ne har zuwa watanni biyar m.
Babban shawarwarin abinci mai gina jiki
Lokacin da ake yin bincike game da cutar sukari mai nau'in 2, mara lafiya yana da kowane damar da zai hana ci gaba da cutar, wato, kare kansa daga kamuwa da cutar ta hanyar insulin da kuma kawar da matsaloli daban-daban a jikin gabobin.
Maganin rage cin abinci da aka haɗa tare da motsa jiki na yau da kullun shine mafi kyawun diyya ga sukarin hawan jini. Don rage cin abinci, kuna buƙatar zaɓar abinci da abin sha tare da ƙarancin GI da ƙarancin kalori. Ya kamata a ci shi sau biyu, aƙalla sau biyar a rana.
Zai fi kyau yin wasanni a kullun; lokacin horo yana daga minti 40 zuwa awa daya. Idan ba za ku iya ba da lokacin lokacin wannan sana'a ba, to, zaku iya maye gurbin motsa jiki tare da zagayawa cikin sabon iska.
Don haka ilimin jiki ga masu ciwon sukari yana ba da irin waɗannan ayyukan:
- yin iyo
- hawan keke
- tsere;
- Nordic ko tafiya
- Yoga
Bidiyo a cikin wannan labarin yayi magana game da kayan amfani na kayan yaji kamar turmeric.
