Nau'in nau'in ciwon sukari na 2 galibi yakan faru ne saboda rashin abinci mai gina jiki da kuma kasancewar ƙarancin kaya, ƙasa da haka bayan rashin lafiya, a matsayin rikitarwa. Babban rinjaye shine daidaitaccen abincin abinci da keɓaɓɓu da motsa jiki yau da kullun. Kulawa da waɗannan dokoki masu sauƙi, zaku iya sarrafa juriya na insulin wanda ke faruwa a cikin jiki kuma ku guji rikice-rikicen da ke tattare da cutar "mai daɗi".
Endocrinologists suna zaɓar samfuran abinci dangane da glycemic index (GI). Wannan manuniya shine matakin da glucose din yake shiga cikin magudanar jini bayan ya cinye wani samfurin ko abin sha. Loweraramar wannan alamar, ƙarancin sukari na jini zai tashi. Idan kun ci abinci tare da matsakaici da babban GI, to wannan ba da daɗewa ba wannan zai haifar da hauhawar jini kuma, a sakamakon haka, alƙawarin rage ƙwayoyin sukari.
Ba za a iya amfani da wasu abinci kawai a cikin abincin yau da kullun ba, har ma ana iya amfani dashi don kula da ciwon sukari. Misali mai kyau game da wannan shine albasa da albasa. Game da wannan kayan lambu ne da za a tattauna a wannan labarin. An tattauna tambayoyin masu zuwa - shin zai yiwu ku ci albasa a gaban masu ciwon sukari, ma'anar glycemic ɗin, amfanin da lahani na wannan kayan lambu, menene mafi kyau ku ci albasa - raw, dafaffen ko soyayyen, girke-girke don kula da ciwon sukari tare da albasa, sanannen jama'a tincture.
Manyan Gizon Glycemic Onion
A cikin nau'in ciwon sukari na 2, da na farkon, marasa lafiya suna samar da abinci na abinci da abin sha tare da ƙarancin GI, wato, ya zuwa raka'a 50 haɗaɗa. Wani lokaci, samfurin tare da ƙimar matsakaici zuwa raka'a 69 suna cikin abincin. Duk sauran abinci da abin sha, inda ma'anar glycemic ta wuce raka'a 70, na iya haɓaka sukari na jini zuwa iyakokin da ba a yarda da su ba, suna haifar da hyperglycemia.
Hakanan, don rage sukarin jini, dole ne kuyi la'akari da ƙididdigar insulin (AI) na samfuran. Wannan alamar yana nuna yawan abin da wani samfurin zai iya haɓaka samar da insulin na homon da ƙwanƙwasa.
Baya ga waɗannan alamomin guda biyu, yana da mahimmanci ga masu ciwon sukari suyi la’akari da adadin kuzari na abinci, saboda kiba yana ƙaruwa da cutar “mai daɗi”. Don haka kawai ku ci abincin da ke da ƙarancin GI da ƙananan adadin kuzari.
Albasa yana da alamun masu zuwa:
- glycemic index shine raka'a 15;
- adadin kuzari a cikin gram 100 na kayan zai zama 41 kcal;
- insulin insulin zai kasance raka'a 25.
Aikin kore albasa ba shi da bambanci sosai. Don haka, GI zai zama raka'a 10, kuma darajar adadin kuzari a cikin gram 100 na samfurin zai zama 19 kcal.
Dangane da waɗannan alamun, zamu iya yanke shawara cewa albasa tare da nau'in ciwon sukari na 2 ba zai sami mummunan tasiri ba kuma ya ƙara yawan sukarin jini.
Amfanin albasa
Mutane kalilan sun san cewa idan kun ci gashin gashin albasa na kore a rana, zaku iya biyan bukatun yau da kullun na jiki don bitamin C. Don haka idan kuna wadatar da abincin tare da wannan kayan lambu yau da kullun, za ku kawar da ƙarancin Vitamin C na dindindin.
Abubuwan da ke da kyau na kowane nau'in albasa (albasa, leeks, shallots) ya ƙunshi yawancin bitamin da ma'adanai waɗanda ke taimakawa hana ƙarancin bitamin. Bugu da ƙari, farashin wannan kayan lambu yana da ƙasa a kowane lokaci na shekara, saboda haka wadatar da jikinku da bitamin ƙarƙashin ƙarfin kowane nau'in shekaru.
Albasa jiyya ne mashahuri ga colds na babba na numfashi fili. Ana samun sakamako na warkewa godiya ga mahimman mai. Turnip albasa ana yanka a cikin yanka da ƙanshi sau 3 a rana. Wannan hanya kuma tana haɓaka tsarin rigakafi.
Albasa abu ne mai kara kuzari na halitta don kara karfin Jiki ga kwayoyi da kwayoyin cuta daban-daban. Tare da phytoncides a cikin abun da ke ciki, an sami kyakkyawar mayaƙin ƙwayoyi tare da ƙwayoyin cuta irin su streptococci, cututtukan cututtukan ƙwayar cuta da tarin fuka daga albasa.
Albasa kuma suna ɗauke da abubuwa masu amfani:
- provitamin A;
- Bitamin B;
- Vitamin C
- bitamin PP;
- baƙin ƙarfe
- zinc;
- potassium
- cobalt;
- maras tabbas samarwa.
Godiya ga bitamin B, tasiri mai karfi ana aiki dashi akan tsarin mai juyayi, wanda ke inganta yanayin yanayin tunanin mutum, yana daidaita bacci kuma ji na damuwa ya gushe. Albasa a cikin ciwon sukari suna da mahimmanci saboda, saboda kasancewar ma'adanai da yawa, akwai raguwa a cikin tattarawar glucose a cikin jini. A cikin magungunan mutane, akwai girke-girke na dafaffen albasa da gasa don rage sukarin jini. Amma ƙari akan wannan daga baya.
Mutane kalilan suna shirye su ci albasa mai, domin ku iya soya ko tafasa su kuma kada ku ji tsoro cewa wannan kayan lambu ba zai rasa kayan amfani da shi ba bayan an kula da shi. A cikin adadin da ya ƙaru, albasa sun ƙunshi potassium, wanda ke amfana da amfanin aikin tsarin jijiyoyin jini.
Amfanin albarkar kore a cikin ciwon sukari shine kasancewar irin wannan abun kamar chlorophyll. Yana nufin inganta tsarin samarda jini. Zinc wanda yake bangare ne da matukar amfani ga mazaje, musamman idan lokacin jima'i ya ragu da tsufa. Zinc zai karfafa glandar prostate.
Fa'idodin albasarta kore kamar haka:
- poarfin maza yana ƙaruwa;
- samuwar jini ya inganta, an tsarkaka jini;
- ƙwayar zuciya tana ƙaruwa;
- rigakafin mummunan cutar neoplasms;
- kwantar da hankali da juyayi tsarin;
- yana hanzarta tafiyar matakai na rayuwa;
- yana hana maƙarƙashiya.
Saboda irin wannan babban adadin kyawawan karnuka na albasa, magungunan jama'a sun haɗu da hanyoyi da yawa don magance cututtuka daban-daban tare da wannan kayan lambu. A ƙasa za muyi la'akari da lura da albasa na husks na ciwon sukari na mellitus na kowane nau'in.
Hakanan kuma shahararren shahararren girkin albasa ne wanda yake rage sukari jini.
Magungunan mutane
Albasa mai gasa yana rage juriya insulin kuma ana ɗaukarsa azaman magani mai amfani. Yawancin sake duba masu ciwon sukari suna nuna kyakkyawan sakamako bayan tsawan amfani da wannan magani. An ba da shawarar yin gasa, ba don soya da albasarta ba. Mafi amfani shine kayan lambu mai matsakaici.
Tare da nau'in farko da na biyu na ciwon sukari, hanya na lura zai zama daidai kuma zai kasance kwanaki 30. A kan aiwatar da dafa abinci, ku mai da hankali kada ku gasa albasa na tsayi da yawa, babban abin magana shi ne ya zama mai laushi kuma ba a rufe shi da ɓoyayyen baƙar fata.
Takardar sayen magani don ciwon sukari:
- Sanya albasarta guda biyar da ba a yanyanka ba a takardar yin burodi ta bugu;
- zuba ruwa, kusan santimita daga ƙasa;
- rufe kwararan fitila tare da Layer na biyu;
- gasa a cikin preheated zuwa 150 Tare da tanda.
Dole ne a ƙayyade lokacin dafa abinci da kansa, tunda ya bambanta da girman kayan lambu. Oneauki albasa ɗaya sau uku a rana, kafin abinci. Farfesa na tsawon wata daya, hutu ya kamata ya zama aƙalla kwanaki 60.
Don waɗanda ba za su iya cin nasara da kansu ba kuma ya sa su yi amfani da albasarta mai gasa. Akwai yuwuwar shirya tinctures da kayan ado.
Za a buƙaci sinadaran da ke ƙasa don tincture:
- kwararan fitila guda huɗu;
- lita biyu na ruwa tsarkakakke.
Yanke albasa da wuri ka sanya a cikin kwalin gilashi, ƙara ruwa ka bar shi shi cikin wuri mai duhu da sanyi na akalla awanni 12. Takeauki sau uku a rana, rabin sa'a kafin abinci, 70 milliliters sau ɗaya. An ba da damar hanya daga makonni biyu zuwa uku.
Baya ga maganin gargajiya. Yana da mahimmanci a bi ka'idodin tsarin maganin abinci don ciwon sukari kuma a kai a kai a cikin motsa jiki na yau da kullun. Wannan shine ainihin diyya ga masu ciwon sukari.
A cikin bidiyon a cikin wannan labarin, an gabatar da girke-girke da yawa don magance ciwon sukari tare da albasa.
