Don cin nasara cikin lura da ciwon sukari mellitus, akwai dokoki da yawa, waɗanda yawancinsu suna shan magungunan da aka ba da shawarar, abinci na asibiti da kuma tsarin aikin motsa jiki. Saboda yawan sukarin jini ba zai haifar da rushewar jijiyoyin jini da juyayi ba, lura da su wajibi ne.
Sabili da haka, ya kamata marasa lafiya su san irin abincin da za a iya ci ba tare da tsoro ba, da kuma abin da ya kamata a zubar. Tushen abincin don ciwon sukari shine kawar da carbohydrates mai sauƙi daga abinci. Duk abinci da abubuwan sha basu da sukari.
Kuma idan babu wata shakka game da kayan kwalliya da kayan abinci na gari - babu shakka suna cutar da cutar hawan jini, to a lokacin da ake amsa irin wannan tambayar ko zai yiwu a ci bushewar apricots da ciwon sukari, ra'ayoyin likitoci na iya bazuwa.
'Ya'yan itãcen marmari a kan menu na ciwon sukari
Don fahimtar abin da masu ciwon sukari za su iya ci, kuna buƙatar sanin ainihin halayen kowane samfurin abinci. A cikin ciwon sukari mellitus, mai nuna alama kamar glycemic index, abubuwan da ke cikin kalori da abun ciki na bitamin da ma'adanai suna cikin la'akari. Don prunes da bushe apricots, yana da 30, kuma don raisins - 65.
Indexididdigar ƙwayar glycemic alama ce ta yanayin da ke nuna ƙimar karuwar glucose jini bayan cin abinci. Don kwatantawa, an zaɓi glucose mai tsabta, ana ɗaukar jigon shi kamar 100, kuma ga ragowar samfuran carbohydrate ana lissafta su gwargwadon tebur na musamman.
Ga marasa lafiya da ke fama da ciwon sukari na-insulin-insulin-mellitus, ana yin lissafin adadin carbohydrates don tantance adadin insulin da ake buƙata, kuma ma'aunin glycemic shine babban ma'aunin ƙirƙirar menu don cutar ta biyu. Idan yana a matakin kusan 40, to, ana ba da damar amfani dashi kawai la'akari da adadin adadin kuzari.
Sabili da haka, 'ya'yan itatuwa masu bushe kamar ɓaure, ɓauren apricots da prunes don ciwon sukari an yarda dasu a cikin abincin.
Sakamakon ƙayyadadden ƙayyadaddun ƙwayar cuta, ba sa taɓin ƙwayar insulin wuce kima, wanda yake da mahimmanci ga kiba, wanda yawanci yana haɗuwa da nau'in ciwon sukari na 2.
Amfanin busassun apricots ga masu ciwon sukari
Abun da aka bushe da shi sune 'ya' ya 'ya' yan itacen apricot wanda aka fitar da iri, ya bushe ta halitta ko ta hanyar amfani da fasaha. Wani fasali mai ban sha'awa na 'ya'yan itatuwa bushe shine cewa suna riƙe da kaddarorin fruitsa freshan' ya'yan itace, kuma fa'idodin halittun su bawai an rage ba ne, amma ana haɓaka shi saboda yawan ƙwayoyin bitamin da ma'adanai.
Wannan rikodin mai riƙe da busassun apricots a cikin abun da ke cikin potassium, baƙin ƙarfe da magnesium, haɗuwarsu ya fi sau 5 girma fiye da nunannun 'ya'yan itace. Saboda haka, shan bushewar apricots tare da nau'in ciwon sukari na 2 na iya zama don dalilai na magani. Abubuwan da aka bushe suna taimaka wa saturate jikin tare da kwayoyin acid - citric, malic, tannins da pectin, da kuma polysaccharide kamar inulin.
Yana nufin zaren firam na abinci mai mahimmanci wanda ke daidaita microflora a cikin hanji kuma yana cire ƙwayar cholesterol da glucose daga jiki, don haka ana iya amsa tambaya idan bushewar abarba da nau'in ciwon sukari na 2 suna da inganci.
Abubuwan da aka bushe sun ƙunshi bitamin B da yawa, suna da irin waɗannan antioxidants masu ƙarfi kamar A, E da bitamin C, isasshen adadin biotin, rutin da nicotinic acid. Fa'idodin su a cikin ciwon sukari an bayyana su a sakamakon masu zuwa:
- Thiamine (B1) yana ba da tasirin abubuwan jijiyoyi, yana kariya daga cututtukan ciwon sukari.
- B2 (riboflavin) yana hana halakar retina, yana saurin warkar da rauni.
- Carotene, provitamin A ana buƙata don kula da rigakafi, inganta hangen nesa.
- Tocopherol (Vitamin E) yana rage jinkirin ci gaban atherosclerosis.
- Ascorbic acid yana hana gajimaren ruwan tabarau.
An yarda da apricots mai bushe a matsayin tushen bitamin, idan akwai bambancin gestational na ciwon sukari mellitus, amfani da shi yana kawar da ruwa a cikin cututtukan edematous da rage bayyanar cututtukan guba a cikin mata masu juna biyu.
Apricots da aka bushe a matsayin tushen potassium da magnesium
Hyperglycemia yana ba da gudummawa ga cin zarafin kewayawar jijiya, yana haifar da ischemia myocardial. Wannan ya faru ne saboda gaskiyar cewa a karkashin ikon wuce haddi na kwayoyin glucose, bangon jijiyoyin jini suna rushewa kuma ana sanya kwalaji a jikinta, suna samar da matattarar atherosclerotic.
Jirgin ruwan da aka rufe ba zai iya jigilar oxygen da abubuwan gina jiki zuwa myocardium ba. Wannan shine yadda angina pectoris da ciwon zuciya ke haɓaka, suna haifar da gazawar zuciya. Potassium yana tallafawa tsokar zuciya, ana amfani dashi don magancewa da hana atherosclerosis. Yana daidaita yanayin zuciya da hauhawar jini, yana hana tara sinadarin a cikin tantanin halitta.
Tare da raunin magnesium, haɗarin haɓakar cututtukan zuciya da hawan jini. Wannan ya faru ne saboda gaskiyar cewa a cikin irin wannan yanayin akwai wuce haddi na alli, wanda ke da tasirin vasoconstrictor. Nes Magnesium ion suna ɗaukar nauyin insulin kuma suna haɓaka hulɗa tare da masu karɓa.
Sakamakon magnesium akan metabolism metabolism ana bayar da shi ta hanyar waɗannan hanyoyin:
- Nes Magnesium ions suna haɗuwa da samuwar insulin da ɓoyewar shi.
- Magnesium yana ƙarfafa hulɗar insulin tare da masu karɓa.
- Tare da rashin magnesium, juriya na insulin yana ƙaruwa, wanda ke haifar da hyperinsulinemia.
A nau'in 1 na ciwon sukari, kulawar insulin yana motsa sha'awar magnesium a cikin fitsari, kuma a cikin ciwon sukari, rashin wannan samfurin alama yana haɓaka sauyawa zuwa ciwon sukari na 2 na gaskiya. An gano cewa kusan rabin masu ciwon sukari suna fama da hypomagnesemia. Wannan ana ɗauka wannan ɗayan abubuwan da ke haifar da arrhythmia, vasospasm, hauhawar jini da haɓaka coagulation na jini.
A cikin cututtukan fata na masu ciwon sukari, za a iya tantance tsananin aikin sa ta hanyar magnesium a cikin jini.
Sabili da haka, bushewar apricots tare da nau'in ciwon sukari na 2 na iya zama samfurin abinci wanda zai hana ci gaban canje-canje a bango na jijiyoyin bugun gini, wanda yake da mahimmanci don rigakafin rikitarwa.
Darajar abinci mai narkewa na bushewar abirrai
Abullai da aka bushe suna ɗauke da sukari mai yawa, kusan kashi 60%, amma tunda yana da matsakaicin glycemic index kuma adadin kuzari yana kan matsakaicin 220 kcal ga 100 g, ana cinye shi a matsakaici a yanayin nau'in 1 da nau'in ciwon sukari na 2. A wannan yanayin, ga masu ciwon sukari waɗanda ke kan insulin, dole ne a la'akari da rukunin burodi, akwai shida daga cikinsu a cikin 100 g.
Dole ne a ƙididdige kuzarin makamashi lokacin tara tarin menus ga marassa nauyi da nau'in ciwon sukari na 2. Duk da fa'idar da ba a tabbatar da su ba, adadi mai yawa na 'ya'yan itace da ba su da fa'ida ko da masu koshin lafiya. Ka'idodi ga masu ciwon sukari shine guda 2-3 a rana.
Apricots da aka bushe tare da ciwon sukari kada ya kasance wani abincin daban, amma kasance wani ɓangare na jita-jita iri-iri. An ba da shawarar a matse shi da farko a ƙarƙashin ruwa mai gudana, sannan a zuba ruwan zãfi na mintuna da yawa. Tunda a cikin shagunan an sayar da samfurin da aka sarrafa tare da sulfur don mafi kyawun ajiya.
Tare da bushe apricots, zaka iya dafa irin wannan jita-jita:
- Kayan abincin Oatmeal.
- Salatin 'ya'yan itace.
- Kirim mai tsami.
- Yogurt-free sukari tare da steamed bran da bushe 'ya'yan itace yanka.
- Jam daga bushe apricots, prunes da lemun tsami.
- 'Ya'yan itacen' ya'yan itace da aka bushe a kan mai zaki.
Domin yin burodi daga bushewar apricots da prunes, kawai kuna buƙatar wucewa ta hanyar abincin nama tare da lemun tsami. Yana da amfani a ɗauka irin wannan cakuda bitamin tare da darussan watanni 2 a cikin tablespoon kowace rana tare da shayi na kore.
Zai fi kyau a yi amfani da busasshen apricots da aka bushe ba tare da sunadarai ba. Ba shi da halayyar ɗabi'a da ma'anar 'ya'yan itatuwa da aka bi da dioxide dioxide. 'Ya'yan itãcen marmari na yau da kullun masu narkewa ne kuma babu rubutu.
Apricots shawarar da masu ciwon sukari tare da kiba, wanda aka bushe tare da kashi kai tsaye akan bishiya. Wannan hanyar girbi ana amfani da ita ga wasu 'ya'yan itaciyar ɗanɗano, waɗanda ba su da yawa cikin adadin kuzari, amma sun fi gaban mayyan da ke a cikin ƙwayoyin potassium. Mafi yawanci ana ajiye apricot ba tare da ƙarin adana sinadarai ba tare da ganyen Mint da Basil.
Domin kada ku tsokani haɓakar sukari na jini, kuna buƙatar sarrafa glycemia bayan amfani da kowane samfurin a cikin abinci bayan cin shi. Wannan shawarar tana da mahimmanci ga duk marasa lafiya da ke neman haɓaka fa'idodin abinci mai gina jiki kuma ba sa cutar da lafiyar su.
Yadda za a yi amfani da bushewar apricots ga masu ciwon sukari za a gaya mashi ta hanyar bidiyo a cikin wannan labarin.
