Wanne tasiri amfanin samfurin dabba kamar ƙwai ke samu a kan mutumin da ke fama da ciwon sukari, menene fa'ida ko cutar da cin ƙwai, da kuma yadda ake yin menu tare da wannan samfurin?
- Kayan
- Quail;
- Jimina.
Dukkan nau'ikan ukun suna da wadataccen abinci a cikin bitamin, ma'adanai, lipids, amino acid.
Chicken qwai
Koma abinda ke ciki
Amfanin da illolin qwai
- A saukadarin sinadarin kwai da jikin mutum yakeyi, yana da matukar amfani a jikin kariyar wasu samfuran. Abubuwan amino acid da aka haɗu a cikin abun da ke ciki sun taka muhimmiyar rawa a cikin gina ƙwayoyin furotin, lysozyme, wanda ke da abubuwan da ke cikin ƙwayoyin cuta, yana lalata ƙananan ƙwayoyin cuta, kuma abubuwanda aka gano sunadaran abubuwa masu mahimmanci a cikin maganin cututtukan anemia.
- Phosphorus ma'adanai da alli, waɗanda suke ɓangare na gwaiduwa na kaza, suna taimakawa ƙarfafa ƙasusuwa, ƙusoshin, hakora da gashi.
- Zinc yana inganta warkar da raunuka cikin sauri, baƙin ƙarfe yana inganta garkuwar jiki, yana taimakawa jiki ya iya magance cututtukan fata da kuma kamuwa da cuta.
- Vitamin A zai taimaka wajan hangen nesa, hana rikice-rikice da inganta sabuntawar fata.
- Vitamin E yana ƙarfafa bangon jijiyoyin jini.
- Bugu da kari, qwai mai kaza yana taimakawa hanta aiki mafi kyau ta hanyar cire gubobi daga jiki da inganta halayyar kwakwalwa. Dole ne a haɗa cikin menu na m na mutanen da aikinsu yana da alaƙa da arsenic ko mercury.
- Idan kuka ci albarkatun kaji mai yawa da yawa, zai iya ci gaba karancin biotin - Cutar da ke lalacewa ta hanyar asarar gashi, lalata fata, raguwar garkuwar jiki. Rashin sinadarin Biotin sakamako ne na daure sanadarin Vitamintin ga protein na Avidin, wanda hakan ya haifar da karancin wannan bitamin.
- Eggswai mai ƙarancin cholesterol na iya taimakawa wajen ciwon zuciya ko bugun jini.
- Ganyen kwai na iya ɗaukar microbe mai cutarwa. salmonellahaifar da cutar hanji ko ma zazzabi.
Koma abinda ke ciki
Dokoki don amfani a nau'in 1 da nau'in ciwon sukari na 2
- Tare da nau'in 1 da nau'in ciwon sukari na 2, masana ilimin abinci sun ba da shawarar cin ƙwai mai dafaffen ƙwaya.
- Kuna iya bambanta menu na masu ciwon sukari tare da steamed omelettes, amma soyayyen ƙwai ya kamata a zubar.
- An hada kwai mai narkewa a cikin karin kumallo ko a matsayin ɓangare don babban aji ko salatin.
- Za a iya ci ƙwai albarkatu, amma ba da tsari ba.
- Adadin 1 - 1.5 inji mai kwakwalwa. kowace rana
- Rayuwar shelf - wata 1 a zazzabi na +2 zuwa +5 ° C.
Koma abinda ke ciki
Quail qwai
Siffar qwai quail shine karamin girman su - 10 - 12 g. Shellan farin na bakin ciki yana da launi sosai. Dangane da ƙimar halitta da abinci mai gina jiki, a hanyoyi da yawa suna gaba da ƙwai na sauran wakilan duniyar dabbobi. Abubuwa masu tarin yawa wadanda suke hada abubuwan, suna da mahimmanci ga mutum.
Amfanin da illolin qwai quail
- Bitamin B yana da tasirin gaske akan tsarin jijiyoyi, fatar mutum;
- baƙin ƙarfe da magnesium suna ba da gudummawa ga magance cututtukan zuciya da anemia;
- magnesium yana haɓaka metabolism, yana rage hawan jini, potassium yana kwantar da aiki da zuciya.
- Amino acid suna da mahimmanci a cikin samar da enzymes da kwayoyin.
- Glycine yana haɓaka aikin kwakwalwa mai kwakwalwa, yana rage damuwa mai juyayi, threonine yana taimakawa hanta kuma yana shiga cikin metabolism na fats.
- Acid na Meteonin yana kare kariya.
Koma abinda ke ciki
Dokoki don amfani a nau'in 1 da nau'in ciwon sukari na 2
Ga marasa lafiya da ciwon sukari, ana gudanar da hanya, wanda ya shafi amfanin yau da kullun na ƙwai biyu na quail a cikin adadin 6. Qwai sun bugu da ɗanyar da safe a kan komai a ciki. An tsara hanya don magani don qwai 250, amma ana iya ci gaba a buƙatun mai ciwon sukari har zuwa watanni shida ko sama da haka.
Rayuwar shelf - watanni 2 a +2 zuwa +5 ° С.
Koma abinda ke ciki
Kayan ciki
Qwai mai ƙoshin ƙoda shine ƙwai mafi girma da mutane ke amfani da su. Dangane da kiwo, ostriches sun bambanta da girman, nauyi da launi.
Weight na iya bambanta daga 400 g zuwa 2 kg. Harshen yana da ƙarfi sosai, yana da wuya ya fashe. Ana amfani da ƙwai da keɓaɓɓen abinci don abinci.
Amfanin da lahanin ƙwai-ƙwai
Qwaiil qwai wanda ke dauke da karamin kitse da cholesterol ana daukar su a matsayin kayan abinci. Arziki a cikin bitamin da abubuwan da aka gano, suna taimakawa karfafa kasusuwa na nama da gashi, da kara karfin garkuwar jikin mutum, inganta aikin kwakwalwa, da rage tasirin abubuwanda ke haifar da illa ga muhalli.
Rayuwar shelf - watanni 3 a +2 zuwa +5 ° С.
Koma abinda ke ciki
Me zaba?
Duk nau'ikan qwai uku suna da tasirin gaske akan jikin ɗan adam, hana haɓaka cututtuka da yawa. Babu wani babban bambanci a cikin tsarin sunadarai na nau'ikan ukun, sabili da haka, dukkan su suna da amfani ga masu ciwon sukari.
Kwatanta darajar abinci mai gina jiki, abubuwan da ke cikin kalori, alamomin glycemic index da kuma gurasar gurasar nau'ikan ƙwai uku:
| Irin kwai | Yawan abinci mai gina jiki (a kowace 100 g) | Alkallar Glycemic Index, GI | Rukunin Gurasa XE | |||
| Maƙale | Fats | Carbohydrates | Kalori, kcal | |||
| Kayan | 55,11% | 41,73% | 3,16% | 158 | 0 | 0 |
| Quail | 53,16% | 45,17% | 1,67% | 168 | 0 | 0 |
| Jimina | 55,11% | 41,73% | 3,16% | 118 | 0 | 0 |
Dukkan nau'ikan guda uku suna da alamar sifili na GI da XE, suna sanya ƙwai samfurin samfurin da aka yarda don menu na masu ciwon sukari, kuma jimina shima yana da ƙima mafi ƙarancin kalori.
Koma abinda ke ciki
