A cikin ciwon sukari, mutane sukan ji rashin lafiya da rauni. Wannan shi ne saboda gaskiyar cewa metabolism metabolism da metabolism suna rikicewa a cikin jiki saboda shan kwayoyi. Ya kamata a tsara bitamin da ma'adanai don marasa lafiya da ciwon sukari ba tare da gazawa ba.
Yana da amfani a ɗauki bitamin masu ciwon sukari koda cutar ba ta bambanta a cikin bayyananniyar bayyanannun. Hakanan wajibi ne don biye da irin abincin da ke da karancin carbohydrate, ku ci naman ja da kayan lambu.
A cikin lura da ciwon sukari, yin amfani da bitamin yana taimakawa rawar tallafawa. Wadannan abubuwa suna taimakawa wajen magance matsalolin matsaloli daban-daban. Zaɓin dabarun magani, ya kamata ku yanke shawarar abin da ake buƙata bitamin don ingantaccen magani.
Vitamin na Type 1 da ciwon sukari na 2
Ga masu ciwon sukari nau'in 1 da 2, an nuna ma'anar magnesium. Wannan abun yana da nutsuwa, haka kuma:
- yana sauƙaƙe matsalolin mahaifa a cikin mata,
- normalizes matsa lamba
- inganta aikin zuciya
- yana inganta yawan zuciya,
- yana kara karfin nama zuwa insulin.
Ciwon sukari na nau'in 1 shine nau'in cutar da ke dogara da cutar, don haka yakamata a zaɓi ƙwayoyin bitamin don kada su tsoma baki tare da allurar insulin. A cikin nau'in 1 na ciwon sukari, ƙwayoyin bitamin ana ɗaukarsu wani muhimmin abincin ne wanda ke da nufin rage rikice-rikice.
Mafi kyawun bitamin don ciwon sukari na 1:
- Vitamin A. Yana taimaka wajan hangen nesa, yana kariya daga cututtukan da suke da alaƙa da lalacewa cikin sauri na retina,
- Bitamin B1, B6 da sauransu. Kasance tare da tallafawa ayyukan jijiyoyi, wanda baya ba da damar rage aiki saboda cutar sankara,
- Vitamin C. Amfani dashi ya zama dole don ƙarfafa tasoshin jini da rage tasirin cutar sukari, saboda ganuwar tasoshin jini ya zama mai tauri da rauni.
- Vitamin H. Abubuwan yana taimaka wa dukkanin gabobin jiki da tsarin jikin mutum suyi aiki ba tare da gabatarwar insulin mai yawa ba.
Bitamin don ciwon sukari na 2 suna da matukar mahimmanci, saboda marasa lafiya da sauri suna samun karin fam kuma suna wahala daga kiba da rashin aiki na jiki. Nau'in nau'in ciwon sukari ya ƙunshi asarar nauyi ta hanyar abinci na musamman, motsa jiki da kuma abubuwan bitamin.
Masu ciwon sukari na 2 suna da yawan sha'awar gari da abinci mai daɗi, wanda yake da haɗarin gaske. Irin waɗannan mutane ya kamata su ɗauki chromium picolinate. Tsawon makonni shida, kashi 400 na mcg zai rage dogaro akan abinci mai daɗi.
Tare da polyneuropathy na ciwon sukari, akwai alamun bayyanar cututtuka, saboda haka, an nuna maganin alpha-lipoic ko thioctic acid. Wannan fili yana da aikin hana cutar da kwanciyar hankali a cikin nau'in ciwon sukari na 2.
Vitamin na masu ciwon sukari na 2 suna ba maza damar dawo da aikinsu na erectile, kamar yadda ƙwayoyin jijiyoyi ke inganta. Iyakar abin da aka rage na alpha lipoic acid shine mafi ƙarin tsadarsa.
An tsara bitamin na idanu tare da ciwon sukari don dakatar da ci gaban irin wannan rikice-rikice:
- glaucoma
- kamawa
- maganin ciwon sukari.
Don ƙarfafa zuciya da cika jiki da makamashi, ana amfani da abubuwa na musamman na halitta. Ba a amfani da su musamman don bi da cututtukan dabbobi. An ƙaddara magunguna da yawa daga likitan zuciya fiye da endocrinologists. Mafi shahara daga gare su:
- coenzyme Q10,
- L-carnitine.
Irin wadannan mahadi a wasu juzu'ai suna nan a jikin mutum.
Saboda asalin halittarsa, babu wasu sakamako masu illa, waɗanda ba za a iya faɗi game da abubuwan motsa jiki na yau da kullun ba, misali, maganin kafeyin.
Jerin Vitamin mai mahimmanci don Ciwon sukari
Vitamin E ko tocopherol shine antioxidant na musamman wanda ke rage cutar daga rikicewa. E a cikin ciwon sukari yana ba da gudummawa ga:
- saukar karfin lamba
- karfafa tsokoki da jijiyoyin jini,
- inganta yanayin fata
- kare sel daga lalacewa.
Ana samun Vitamin E cikin samfurori:
- hanta
- man shanu
- qwai
- madara
- nama.
A cikin ciwon sukari, yana da mahimmanci don samun bitamin B cikin wadataccen adadin. Wannan rukunin ya hada da:
- madaras
- riboflavin - B2,
- nicotinic acid - B3,
- maganin cututtukan pantothenic acid - B5,
- dala - B6,
- Biotin - B7,
- cyancobalamin - B12,
- folic acid - bitamin B9.
Vitamin B1 yana shiga cikin metabolism na rayuwa, kuma yana inganta wurare dabam dabam na jini a cikin kyallen takarda. An tabbatar da amfani da abu a cikin rikice-rikice masu ciwon sukari: nephropathy, retinopathy da neuropathy.
Vitamin B2 yana daidaita metabolism, shiga cikin samuwar sel sel jini. Hakanan an rage rage cutar daga radadin ultraviolet saboda godiya ta bitamin B2. Akwai tasiri mai kyau a cikin membranes na mucous na gabobin ciki. Wannan bitamin yana cikin:
- gida cuku
- almon
- buckwheat
- kodan
- nama
- hanta.
Vitamin PP, ko kuma a wata hanyar - nicotinic acid, yana da mahimmanci ga ayyukan oxidative. Tare da taimakon bitamin D, ƙananan tasoshin ƙaura suna narkewa, kuma zub da jini shima yana motsawa. Yana aiki akan jijiyoyin narkewa, tasoshin jini da zuciya, kuma yana kunna metabolism. PP yana cikin:
- nama
- hatsin rai
- wake
- buckwheat
- kodan da hanta.
Ana buƙatar Vitamin B5 don cikakken aiki na glandar adrenal, tsarin juyayi da metabolism. Hakanan kayan yana da sunaye masu shahara, alal misali, "bitamin anti-stress stress." Lokacin mai zafi, bitamin B5 yana asarar kayan aikinta. Tushen maganin pantothenic acid sune:
- oatmeal
- madara
- Peas
- kwai gwaiduwa
- buckwheat
- hanta
- kwayoyi
- farin kabeji.
Ana amfani da Vitamin B6 sosai don kariya da lura da gazawar tsarin jijiya. Rashin bitamin B6 a cikin nau'in 1 masu ciwon sukari yana rage ƙwarewar sel zuwa insulin. Amfani yana cikin abinci:
- naman sa
- kodan
- zuciya
- guna
- madara
- qwai.
Biotin ya sa ya yiwu a rage yawan glucose na jini. Kayan yana da tasirin insulin-kamar, yana shiga cikin musayar makamashi da kuma hada hadaddun kitse.
Idan kayi ƙirar mahimman bitamin, to B12 zai ɗauki girman kai a ciki. Wannan abu yana da hannu a cikin metabolism na carbohydrates, fats da sunadarai. Yana da tasiri mai kyau akan hanta da tsarin juyayi.
Tare da bitamin B 12, ana iya hana cutar rashin jini. Hakanan, bitamin yana inganta ƙwaƙwalwar ajiya, ci, yana ƙaruwa da ƙarfi kuma yana rage haushi. Ana samun sinadarin a cikin ƙwai, hanta, naman sa da naman alade. Mai haƙuri wanda ya ɗauki bitamin bai kamata ya sha magungunan barci da barasa ba, saboda wannan yana lalata tasirin abin.
Folic acid ko bitamin B9 mahaɗa ne da ba dole ba a cikin aikin gina jiki na gina jiki. Abun yana haɓaka hematopoiesis, farfadowar nama da abinci mai gina jiki. Yana da mahimmanci musamman ga mata su karɓi lokacin daukar ciki.
Vitamin D ko calciferol rukuni ne na bitamin wanda ke ba da cikakkiyar ƙwayar alli ta kwayoyin. Wadannan bitamin suna inganta samar da kwayoyin halittar kuma suna shiga cikin hadaddun matakai na rayuwa.
Babban aikin bitamin na wannan rukunin shine inganta haɓaka da ci gaban ƙasusuwa, rigakafin cututtukan fata da osteoporosis. Bitamin don ciwon sukari na 2 yana da tasirin gaske akan yanayin ƙwayar tsoka. Hakanan an lura da haɓakar ci gaba da juriya ga cututtukan fata daban-daban.
Vitamin D yana da mahimmanci ga waɗanda suke da:
- rushewa da tsarin biliary,
- tsinkayar cutar sankara (osteoporosis),
- malfunctions a cikin tsarin zuciya.
Dole ne a dauki Vitamin D tare da alli. Sinadarin yana cikin samfuran masu zuwa:
- kwai gwaiduwa
- abincin teku
- faski
- nettle
- man shanu
- caviar
- kayan kiwo,
- kifi mai.
Cikakkun Vitamin
Harafin Ciwon Lafiya na haruffa shine kari wanda ya hada da ma'adanai 9, bitamin 13, kayan tsirrai da acid.
An inganta ƙwayar magungunan ne la'akari da halaye na tafiyar matakai na rayuwa na mutanen da ke fama da ciwon sukari.
Magungunan sun ƙunshi abubuwa waɗanda ke rage tasirin ciwon sukari da kuma haɓaka metabolism, watau:
- succinic da lipoic acid,
- Dandelion da burdock asalinsu
- bilberry shoot cire.
Kuna buƙatar ɗaukar hadadden kwalabe sau 3 a rana tare da abinci har tsawon wata daya. Kudin shiryawa allunan 60 kusan 250 rubles ne.
Vervag Pharma shine bitamin ga masu fama da ciwon sukari. Sun ƙunshi abubuwa guda biyu na gano abubuwa (chromium da zinc) da bitamin 11. Irin waɗannan multivitamins suna da sakamako na farfadowa, ana iya tsara su don dalilai na rigakafi.
Ba'a ɗaukar hadaddun a gaban rashin haƙuri ba mutum. Bitamin na bugu sau 1 a kowace rana tsawon wata daya. Kudin karamin kunshin shine 260 rubles.
Doppelherz Asset "Vitamin na marasa lafiya da ke dauke da ciwon sukari" ya ƙunshi ma'adanai 4 da bitamin 10. Wannan magani yana inganta metabolism a cikin mutane masu ciwon sukari, inganta yanayin jikin.
Ana amfani dashi don hana rikitarwa da hypovitaminosis. Musamman, maganin yana karewa daga lalacewar tasoshin jini, kodan da kuma retina. Doppelherz Asset shine ingantaccen ƙari ga aikin magani.
Mai haƙuri yana buƙatar shan kwamfutar hannu na miyagun ƙwayoyi sau 1 a rana tare da abinci, an wanke shi da ruwa. A hanya na tsawon wata daya. Ana iya tsara hanya ta biyu akan shawarar likita. Farashin kunshin, a ciki wanda allunan 30, kusan 300 rubles ne.
Cutar sukari (Complivit) Ciwon suga shine karin abinci, inda akwai:
- bitamin
- lipoic da folic acid.
Kayan aiki kuma sun hada da zinc, selenium, magnesium da chromium.
Ginkgo biloba cirewa yana da tasirin gaske game da zagayarwar jini na jikin mutum, gami da taimakawa idan akwai masu fama da ciwon suga. Har ila yau cirewa yana taimakawa haɓaka metabolism da daidaita ayyukan mai shiga tsakani. An bada shawara don amfani yayin rage cin kalori mai sauƙi. A miyagun ƙwayoyi ne m kuma mai lafiya.
Ya kamata a sha miyagun ƙwayoyi a kan kwamfutar hannu kowace rana tare da abinci. Za'a iya amfani da kayan aiki gaba har tsawon kwanaki 30. Farashin gwangwani shine 250 rubles.
Calcium D3 yana da kyawawan halaye kamar haka:
- yana kara yawan kasusuwa
- inganta yanayin hakora,
- halarta a cikin ka'idodin coagulation na jini.
An nuna hadaddun ga mutanen da suke bin abincin da basu da kiba. Wannan shine magani na farko da aka nuna wa yara yayin haɓakar aiki. Hadaddun ya ƙunshi retinol, wanda ke inganta yanayin ƙwayoyin mucous kuma yana tallafa wa hangen nesa.
Fitar Calcium DZ ba tare da sukari ba, sabili da haka, ya dace da mutanen da ke da ciwon sukari. Magungunan a wasu yanayi na iya ƙara yawan haɗarin sukari a cikin jini, wanda ke da haɗari musamman ga masu ciwon sukari na 2. Buƙatar shawara na farko tare da endocrinologist.
Ya kamata a sha miyagun ƙwayoyi ɗaya a rana. Farashinsa kusan 110 rubles ne.
Abin da bitamin da masu ciwon sukari ke buƙata za a bayyana su a cikin bidiyo a wannan labarin.
