Babban burin cutar suga shine rage yawan sukarin jini. Amma kwanciyar hankali mai ƙarfi na sukari yana buƙatar haɗaɗɗiyar hanya, ciki har da magani, tsayayyen abinci, motsa jiki matsakaici, ƙaddamar da ɗabi'a mara kyau da bin duk ka'idodin rayuwa mai lafiya.
Bugu da ƙari, marasa lafiya masu ciwon sukari waɗanda suke son koyon yadda za su rage sukarin jininsu kada su manta game da girke-girke masu sauƙi amma ingantacce don maganin gargajiya. Hanyoyin gargajiya na magance ciwon sukari ba kawai damar rage matakan glucose ba, amma suna taimakawa wajen kiyaye shi a matakin al'ada
Bugu da kari, yana da matukar amfani ga masu ciwon sukari su san wadanne irin abinci ne ke rage sukarin jini domin hada su akai akai a cikin abincinsu. Yin aiki akai-akai na tsarin motsa jiki na musamman wanda aka tsara musamman don rage sukarin jini shima zai kasance da amfani.
Sabili da haka, yaƙi da ciwon sukari yana wakiltar canji a duk rayuwar rayuwar mai haƙuri, canji a cikin halayensa da abubuwan da ake so a cikin abinci. Ba tare da wannan ba, mai ciwon sukari ba zai sami damar rage matakan sukari na jini na dogon lokaci ba, kuma ta haka ne ya sami abin dogaro ga masu ciwon sukari.
Abincin
Abinci yana da babban sakamako a kan sukari na jini kuma yana iya duka ya runtse da haɓaka taro na glucose a jiki. Abin da ya sa tsayayyen abinci shine mafi mahimmancin yanayi don cin nasara na maganin cututtukan sukari.
Abincin da aka tsara da kyau ba kawai zai amsa tambaya game da yadda za a rage sukarin jini ba, har ma da yadda za a daidaita da kuma kiyaye sukari daidai. Ga mutanen da aka kamu da cutar ta sankara, yawan cin abinci yakan isa ya hana ci gaban cutar.
Don rage matakin sukari na jini na mai ciwon sukari, ya isa ya cire abinci tare da babban glycemic index, wato, ya ƙunshi adadin carbohydrates, daga abincin. Bugu da ƙari, rage saurin sukari ya dogara da yawan kitse a cikin abincin mai haƙuri, wanda dole ne ya zama yana iyakance.
Don ragewa da adana sukari a cikin ƙayyadaddun ƙa'idodin zai taimaka ƙin yarda da samfuran masu zuwa:
- Duk nau'in sausages, sausages da sausages;
- Abincin carbonated da abubuwan sha marasa ƙarfi, gami da lemonade;
- Cuku na gida mai kitse;
- Kifi mai ɗanɗano
- Butter;
- Wasu nau'ikan mai na kayan lambu;
- Cuku mai mai yawa;
- Duk nau'ikan offal;
- Ruwan 'ya'yan itace da aka siya da kuma sabon ruwan' ya'yan itace wanda aka matse;
- Kayan abinci daga nama da kifi;
- Sugar, jam, tsare;
- Chips, kwakwalwan kwamfuta;
- Duk nau'ikan Sweets;
- Butter yin burodi;
- Abinci mai sauri
Akwai samfurori da yawa waɗanda aka yarda su ci tare da ciwon sukari kawai a cikin iyaka mai iyaka. Bayan gano ciwon sukari mellitus, ya kamata a rage yawan amfanin su da akalla rabin.
Tare da ciwon sukari, kuna buƙatar rage amfani da abinci na gaba:
- Farar burodi da burodi;
- Tafasasshen dankali, dankalin turawa;
- Taliya
- Alkama da shinkafa;
- 'Ya'yan itãcen marmari da berries;
- Sweets na fructose na musamman, wanda aka ba da izini a cikin ciwon sukari, amma a cikin adadi kaɗan.
Maido da sukari zuwa al'ada a cikin ciwon sukari na iya cinye abinci tare da ƙarancin glycemic index. Yakamata su zama tushen abinci mai warkewa tare da sukarin jini.
Ka'idodin daidaituwa na matakan sukari yana haɓaka samfuran samfuran da aka jera a ƙasa:
- Abincin teku (kyankyasai, jatan lande);
- Zucchini, kabewa, kwai;
- Letas, faski da Dill, ganye da ganyaye na seleri, alayyafo;
- Urushalima artichoke, karas, beets, radishes, zaituni;
- Oatmeal, buckwheat, masara na masara
- Nau'ikan kwayoyi daban-daban: almon, walnuts, cashews, gyada, Brazilian;
- Cinnamon, ganye bay, barkono baƙi, ginger, cloves, cardamom, saffron;
- Cherries, black currants, raspberries, strawberries, blueberries, Citrus, 'ya'yan itace iri mai tsami;
- Albasa da tafarnuwa a kore da cikakke;
- Nama mai ƙarancin nama: kaza, kifi, zomo;
- Duk nau'ikan legumes;
- Duk hatsi, haɗe da tsiro;
- Tea da kofi ba tare da sukari ba, ruwan 'ya'yan itace daga kayan lambu.
Ta tattara duka abubuwan da muka ambata, zamu iya yanke hukuncin cewa rage cin abincin da ke rage sukarin jini dole ne ya cika ka'idodi da dama, kamar haka:
- Tabbas menu na mai ciwon sukari ya haɗa da samfuran da ke taimakawa tsarkake jikin sukari - waɗannan sune walnuts, ƙananan kifin teku mai ƙima, zuriyar flax;
- Yayin dafa abinci, amfani da man zaitun na musamman;
- Raba abinci mai gina jiki bai dace da marasa lafiya da masu ciwon sukari ba. Tare da wannan cutar, kuna buƙatar ba da fifiko ga jita-jita waɗanda a lokaci guda sun ƙunshi sunadarai, carbohydrates da fats a cikin ma'auni daban-daban. Wannan zai taimaka wajen kauce wa babban kaya a kan sinadarin fitsari;
- Duk samfuran abin da sukari na jini zai iya tashi sama da mahimmancin matakin ya kamata a cire shi gaba ɗaya. Waɗannan sun haɗa da sukari, Sweets, da wuri da sauran nau'ikan Sweets;
- Tushen abincin mai ciwon sukari yakamata ya kasance abinci mai ƙarancin ma'aunin glycemic, amfanin wanda glucose a cikin jini baya tashi sama da na al'ada. Waɗannan sune kayan gargajiya, abinci mai furotin, sabo kayan lambu da ganyaye;
- Da muhimmanci a rage yawan amfani da abinci mai dauke da sinadarin carbohydrates - sune tsoffin maganganu masu karfin insulin.
- A matsayin abun ciye-ciye tsakanin abinci tare da ciwon sukari, abincin da ke da hadaddun carbohydrates, amma tare da ƙarancin glycemic index, suna dacewa sosai. Don haka ga mai ciwon sukari, ƙaramin yanki na blueberries ko strawberries, zaki da ƙanshi mai laushi ko ceri zai zama da amfani;
- Mutanen da ke fama da ciwon sukari suna da ƙarfi daga barin man alade, kowane nau'in margarine da man shanu;
Abincin da ke cikin sitaci wanda zai iya ƙaruwa da sukari na jini kwatankwacin cutar zai iya cutar da masu ciwon sukari. Sabili da haka, adadinsu a cikin abincin mai haƙuri dole ne a rage shi zuwa ƙarami.
Irin waɗannan samfuran sun haɗa da dankali, faski, shinkafa, turnips.
Juices
Ruwan ruwan da aka matse mai dumbin yawa yana da kaddarorin da yawa masu amfani, musamman suna taimakawa rage matakan sukari na jini. Mafi kyawun karfin hypoglycemic akan jikin mai ciwon sukari ana aiki da ruwan 'ya'yan itace na radish, wanda za'a iya ƙara ruwan karas don inganta dandano.
Babu ƙarancin amfani ga masu cutar siga shine ruwan 'ya'yan itace dankalin turawa, wanda ke iya rage yawan glucose a cikin jini kuma yana inganta narkewar abinci sosai. Don magance ciwon sukari, ruwan 'ya'yan itace wanda aka matse daga dankali ya kamata a karɓi rabin gilashin sau biyu a rana minti 30 kafin cin abinci.
Tare da matakan sukari mai yawa, ruwan 'ya'yan itace gwoza yana da amfani sosai. Don samun sakamako na warkewa mai mahimmanci, dole ne a ɗauka a cikin ƙananan ƙananan a cikin rabin tbsp. cokali sau 4 a rana. Wannan kayan aikin ba shi da wata illa, saboda haka ana iya amfani dashi koyaushe.
Kari akan haka, ruwan 'ya'yan itace da aka yanyanka daga karas, zucchini, kabewa da tumatir sun ba da sanarwar kayan rage-sukari.
Irin waɗannan ruwan 'ya'yan itace zasu zama da amfani ba kawai ga mutanen da ke fama da ciwon sukari ba, har ma ga duk wanda yake son cin abinci daidai da duk ka'idodin zozh.
Shirye-shirye
Amsar mafi sauƙi ga tambaya game da yadda ake rage sukarin jini shine amfani da magunguna masu rage sukari. Amma yana da mahimmanci a jaddada cewa yin amfani da su zai iya tasiri kawai a cikin maganin cututtukan type 2. Rage sukari na jini a cikin marasa lafiya da ke fama da ciwon sukari na 1 tare da taimakon waɗannan magunguna ba zai kawo sakamakon da ake so ba, amma zai iya taimakawa wajen rasa nauyi.
Nau'in cuta mai nau'in 2 sau da yawa yakan zama cikin mutane sama da shekaru 50, kuma shine sakamakon yawaitar nauyi da rashin cika ka'idodi na fata mai lafiya. Sakamakon haka, mutum yana haɓaka insulin hankali a cikin insulin na hormone, wanda ke rikicewa tare da daidaituwa na al'ada na glucose.
Magungunan-suga na yau da kullun sun kasu kashi biyu: ƙara yawan ji na kasusuwa na ciki zuwa insulin da kuma haɓaka samar da wannan kwayar ta hanji. Bugu da ƙari, akwai magunguna na sababbin mutanen, waɗanda ba a haɗa su ɗaya daga cikin waɗannan rukunin ba, amma da sauri suna rage sukari zuwa matakin al'ada.
Iri cututtukan hypoglycemic:
- Biguanides: metformin, siofor, glucophage - wannan magani yana rage sukarin jini ta hanyar rage juriya a cikin ƙwayoyin sel. Shan biguanides yana rage haɗarin kamuwa da ciwon sukari a cikin mutane masu yawan glucose sama da hamsin kuma yana rage yiwuwar bugun zuciya a cikin masu fama da kiba;
- Thiazolidinediones: pioglitazone - yana rage sukarin jini, yana kara hankalin sel ya zama insulin. Mayar da panc-sel ƙwayoyin cuta, yana kare mai haƙuri daga rikice-rikice na macrovascular, yana taimakawa wajen kula da lafiyar mutum tare da bayyanar cututtuka na ciwon sukari;
- Shirye-shiryen Sulfonylurea: glycazide, MV glyclazide, glimepiride, glycidone, glipizide, GITS glipizide, glibenclamide - yana haɓaka samar da insulin. Shirye-shiryen Sulfonylurea suna da matukar tasiri, ana iya amfani dasu don rage sukarin jini a cikin rana guda. Yana hana haɓakar rikicewar ƙwayoyin cuta da cutar koda;
- Meglitinides: repaglinide, nateglinide - yana ƙara ɓoyewar insulin na hormone. Ba ya barin sukari su tashi a cikin jini bayan cin abinci. Inganci ko da tare da wanda bai bi ka'ida ko doka ba. Bayan shan magani daga wannan rukuni, yawan sukarin jini ya sauka da sauri;
- DPP-4 inhibitors: sitagliptin, vildagliptin, saxagliptin - yana haɓaka samar da insulin kuma yana hana ɓoyewar glucagon. Wannan magani bazai dawo da reat-ƙwayoyin ƙwayar ƙwayar ƙwayar cuta ba, amma zai kiyaye dogaron su daga lalacewa;
- Glucagon-kamar peptide-1 mai karɓar agonists mai karɓa: exenatide, liraglutide - yana ƙaruwa da aikin hodar iblis, wanda ke ƙara yawan aikin insulin. Yana da mahimmanci a jaddada cewa wannan maganin yana taimakawa wajen rasa ƙarin fam ta hanyar rage cin abinci. Wataƙila kowane mai haƙuri, wanda aka lura a cikin bita kamar yadda ta sauƙaƙe ta kashe yawancin kilo da taimakon exenatide ko liraglutide;
- Alfa-glucosidase inhibitor: acarbose - baya yarda glucose ya shiga cikin hanji. Yana daidaita sukari a matakin al'ada. Kyakkyawan sankara ce mai kyau ga mutanen da ke fama da cututtukan rayuwa da sukarin jini.
Magungunan magungunan gargajiya
Yawancin likitancin endocrinologists suna da mummunar magana game da ƙoƙarin marasa lafiya don rage matakan sukari na jini zuwa matakan al'ada ta amfani da girke-girke na maganin gargajiya. A ra'ayinsu, infusions na magani ko kayan kwalliya ba koyaushe suna haifar da raguwa a cikin matakan glucose ba, kuma ƙari zai iya haifar da rashin lafiyan cuta.
Amma masu warkarwa suna da'awar cewa hanyoyin jama'a don rage yawan sukari na jini ba su yi muni fiye da magunguna ba kuma suna iya taimaka wa mutane da yawan karatun glucose sosai. Sabili da haka, ga duk masu ciwon sukari da ke son sanin ko yana yiwuwa a rage sukari ba tare da allunan ba, masu zuwa ne wasu daga cikin ingantattun girke-girke na maganin gargajiya don ciwon sukari.
Koyaya, yana da mahimmanci a jaddada cewa mutanen da ke da alamun cutar sukari mai ƙarfi ya kamata a kula dasu tare da ganye da sauran magungunan jama'a kawai bayan tuntuɓar likita. Wannan zai taimaka wajen kawar da mummunan sakamako ga mai haƙuri.
Faski, lemun tsami da tafarnuwa manna.
Don shirya wannan samfurin don rage sukari kuma tsaftace jikin za ku buƙaci:
- Lemon zest - 100 g;
- Faski na faski - 300 g;
- Tafarnuwa cloves - 300 g.
Dole ne a yanyanka dukkan kayan masarufi a cikin garin grinder na naman ko kuma a saka shi a gilashin gilashi. Sanya sanya manna a cikin duhu mai sanyi, na tsawon sati 2 domin a wadatar dashi da kyau. Takeauki maganin da aka ƙare 1 teaspoon sau uku a rana rabin sa'a kafin cin abinci.
Tuni bayan ranar amfani da irin wannan miyagun ƙwayoyi, alamun sukari za su ragu sosai kuma mai haƙuri zai ji cigaba. Sabili da haka, wannan girke-girke ya dace har ma ga waɗanda ke buƙatar gaggawa glucose jini. Ya kamata a ci gaba da jiyya don duk kwanakin da kuke buƙatar cinye manna duka.
Na ganye ciwon sukari tincture
Don shirya shi, kuna buƙatar ɗaukar daidai gwargwado:
- Masara stigmas;
- Bean Pods,
- Horsetail;
- Ganyen Lingonberry.
Don dacewa, dukkan kayan abinci na iya zama ƙasa. Don shirya jiko, kai 1 tbsp. cokali na cakuda ganye, zuba kofuna waɗanda 1.5 na ruwan zãfi kuma bar su infuse na 4 hours. Idan an shirya tarin daga sabo ne, to, jiko zai kasance a shirye a cikin awa 1.
Kuna buƙatar ɗaukar wannan jiko na ganye 1/3 kofin sau uku a rana a kowane lokaci wanda ya dace da haƙuri. Wannan kayan aiki ya dace sosai ga duk waɗanda suke so su san yadda ake runtse sukari na jini, da waɗanda ke neman fahimtar yadda za su ci gaba da samun sakamako mai nasara.
Decoction na fure linden.
Gilashin furanni na Linden bushe, zuba ruwa lita 1.5, kawo zuwa tafasa, rage zafi kuma barin zuwa simmer a hankali na minti 10-12. Ba lallai ba ne a cire broth daga wuta, ya isa a kashe iskar kuma a jira har sai ta sami sanyi gaba ɗaya. Sa'an nan kuma kuna buƙatar ɗaukar broth da kyau kuma ku sanya a cikin firiji.
Don amfani da adon furanni na linden yakamata ya zama rabin gilashi a ko'ina cikin rana maimakon yanki mai shayi, kofi da ruwa. Don gudanar da wani aikin jiyya, wajibi ne a sha 3 l na ado na kwanaki, sannan a ɗauki hutu na tsawon makonni 3 sannan a sake maimaita wannan karatun.
Irin wannan magani yana da amfani musamman ga lafiyar mata. Zai taimaka ba kawai kawar da alamun cututtukan sukari da ƙananan sukari na jini a cikin mata ba, har ma da inganta jin daɗin rayuwarsu yayin hailarta daga shekaru 40 zuwa 50. Hakanan za'a iya amfani da wannan broth don rigakafin ciwon sukari, tunda a cikin waɗannan shekarun ne mata suka fi kamuwa da wannan cutar.
Kefir da kuma hadaddiyar giyar buckwheat.
Don yin hadaddiyar giyar za ku buƙaci:
- Kefir - gilashin 1;
- Finlow ƙasa buckwheat - 1 tbsp. cokali biyu.
Da maraice, kafin lokacin kwanciya, haɗa kayan kuma barin hatsi don jiƙa. Da safe kafin karin kumallo, sha an shirya hadaddiyar giyar. Wannan girke-girke ya dace da waɗanda ba su san yadda za su dawo da sukari zuwa al'ada ba a cikin mafi ƙarancin lokaci mai yiwuwa. Bayan kwanaki 5, mai ciwon sukari zai lura da matakin da ke ƙara raguwar sukari, wanda kuma ba zai zama na ɗan lokaci ba, amma na dogon lokaci.
Wannan girke-girke ba wai kawai yana taimakawa rage yawan glucose ba, amma har inganta narkewa, tsaftace hanji da rasa nauyi.
Abin da ya sa wannan hadaddiyar giyar ta shahara a tsakanin marasa lafiya da masu ciwon sukari da duk masu bin zozh.
Yadda za a rage sukarin jini a gida zai gaya wa gwani a cikin bidiyon a wannan labarin.
