Kifi yana da koshin lafiya kuma yana ɗauke da furotin da yawa. Ya danganta da nau'in, har zuwa gram 20 na furotin a cikin gram 100 na iya kasancewa. Saboda haka, abincin kifin yana daidai, kuma yana da alhakin haɓakar metabolism na al'ada. Bugu da kari, kifi yana daya daga cikin mafi kyawun abinci wanda ke dauke da mayukan Omega-3 mai.
A kan rage cin abincin carb, yakamata a hada kifi a menu, musamman nau'in mai. Wajibi ne a kula da ingancin samfurin. Gara in sayi zaɓuɓɓukan masu tsada tare da inganci Wannan zai haifar da tasiri game da ɗanɗano da tasa ta ƙarshe.
Haɗe tare da kayan abinci daban-daban, wannan kwanon kwakwa zai zama abin farin ciki na gaske ga waɗanda ke bin ƙananan abincin carb kuma suna jagorantar rayuwa mai kyau.
Sinadaran
- 200 grams na kifin salmon;
- 40 grams na kwakwa flakes;
- 50 grams na kirim mai tsami;
- 100 ml na madara kwakwa mai kauri;
- 1 tablespoon na kwakwa gari;
- 2 zucchini;
- 2 tumatir;
- Kwai 1
- gishiri da barkono;
- wasu faski;
- man kwakwa don soya.
Sinadaran sune na abinci sau biyu. Dafa abinci yakan ɗauki minti 30.
Dafa abinci
1.
Kurkura ruwan salmon a ƙarƙashin ruwan sanyi, shafa shi tare da tawul ɗin takarda kuma a yanka a cikin ƙananan ƙananan. Sanya kwai, kwakwa, gari, cuku mai tsami, gishiri kaɗan da barkono a cikin kwano a haɗe sosai. Sanya guda na kifin a kullu.
2.
Zuba man kwakwa a cikin kwanon da ba a matse ba, a ɗaura shi kan zafi mai matsakaici. Idan baku da kwakwa, zaku iya amfani da zaitun. Yin amfani da tablespoon na minced kifi, form cutlets da sauté har sai da launin ruwan kasa na zinariya a garesu.
3.
Wanke zucchini da sara sosai. Zafi ruwan madara kwakwa a cikin karamin tukunya a kan zafi a matsakaici a huda kwaba kwaba a ciki. Lokaci tare da gishiri da barkono.
4.
Don yin hidima, sanya patties da zucchini a kan farantin. Yanke tumatir, ado da faski ku bauta wa. Ji daɗin abincin ku!
