Atherosclerosis wata cuta ce da ake narkewar jijiyoyin jini, ganuwar ta zama dattako, abu mai kama da mai, kuma narkewar hancin lipid. Ci gaban ilimin cututtukan cututtukan cuta yana haifar da raguwa a cikin gudanawar jini, rufewa da tasoshin jini, samuwar ƙwanƙwasa jini Musamman ma galibi masu ciwon sukari suna fama da cutar atherosclerosis, a gare su wannan magana ce mai zafi.
Atherosclerosis an dauki wannan matsala ta tsofaffi, amma kuma mafi yawan lokuta tana shafi samari. Abubuwan da aka tsinkaya yakamata su nuna yanayin rayuwa mara kyau, yawan shan barasa, kiba mai yawa, gado da shan sigari.
Yawancin masu shan sigari sune maza da mata yan kasa da shekaru 35. Yana da matukar wahala a rabu da jaraba. Wasu 'yan mata suna ci gaba da shan taba, suna fatan ba su da nauyi, kuma maza suna amfani da sigari a matsayin hanya don kawar da yanayin damuwa.
Shan taba sigar mahimmi ne:
- thrombosis
- bugun jini;
- bugun zuciya;
- rikicin ischemic.
Idan kun fara shan taba tun yana saurayi, to, har ya kai shekara arba'in mutum yana da matsalar zuciya.
Tunda maza suna shan taba sosai fiye da mata, suna kuma inganta atherosclerosis sau da yawa. Ta hanyar shan taba sigari 10 a rana, da yiwuwar bunkasa atherosclerosis na tasoshin jini yana ƙaruwa nan da nan sau uku.Fuskar asalin cutar sankarar bargo, atherosclerosis ya ci gaba cikin mummunan yanayi, yana sa mara lafiyar ya mutu da wuri.
Atherosclerosis a sakamakon shan sigari
Menene sakamakon shan sigari akan atherosclerosis? Nicotine yana lalata jiki, yana haifar da rikicewar metabolism, kumburi, da kyan gani na bangon jijiyoyin jiki. Tasirin vasoconstrictor na shan sigari yana haifar da tsalle-tsalle cikin karfin jini, karuwa a matakin cutar cholesterol mai cutarwa.
Abubuwan guba suna da tasiri mai lalacewa a bangon jijiyoyin jini, haɓaka samuwar filayen atherosclerotic. Yawan tara abu mai kama da kitse yana toshe hanyoyin jini, yakan jinkirtar da guduwar jini .. Sakamakon haka, ƙyallen jini ke bayyana, suna haifar da mutuwa.
Tare da wata cuta, a pathological yanayin ana lura - na jijiyoyin zuciya, shi:
- tsokanar wani ɓangare ko cikakken dakatar da kwararar jini na jijiyoyin jini;
- zuciya ta daina karbar adadin abincin da ake bukata, oxygen;
- ciwon zuciya na faruwa.
Likitocin sun tabbatar da cewa yawan mace-mace sakamakon karancin jini ya ninka sau biyu a cikin masu shan sigari. Yana da mahimmanci a san cewa cututtukan jijiyoyin zuciya da angina pectoris suna haɓakawa a farkon atherosclerosis, yayin da shan sigari yana haifar da matsalar.
Wannan yanayin ana kiransa taba angina pectoris, yawancin masu shan sigari za su san menene sanadiyar ciwon zuciya kafin su kai shekaru 40. Zai yuwu mu kawar da tsammanin abin da ba mai haske ba kawai ta hanyar ƙin mummunar al'ada. Atherosclerosis da shan sigari sabanin ra'ayi ne, musamman ga mai haƙuri da ciwon sukari.
Kowane shan taba sigari yana ƙaruwa:
- hawan jini
- yawan zuciya
- da bugun jini.
Bugu da kari, adana sinadarin cholesterol a jikin bangon jijiyoyin jini yana kara, mai nuna iskar oxygen din ya ragu, karin kaya a zuciya yana faruwa.
Idan mai ciwon sukari yana da raunuka na jijiyoyin jiki, a cikin martani ga shan sigari, bayan mintuna 1-2 zubar jini ya sauka nan da nan da 20%, toshewar jijiyoyin bugun zuciya, cututtukan jijiyoyin zuciya, cututtukan angina suna ƙaruwa.
Addu'ar Nicotine yana haɓaka coagulation na jini, yana ƙaruwa da ƙididdigar fibrinogen, haɗuwar platelet. Wannan yana ba da gudummawa ga tashin hankali ba kawai atherosclerosis kansa ba, har ma da filayen atherosclerotic. Tsaya shan shan sigari, bayan shekaru 2, haɗarin mutuwa daga cututtukan zuciya yana raguwa da kashi 36%, daga bugun zuciya da kashi 32%.
Matasa masu nuna alamar al'ada na cholesterol da matsa lamba, wadanda ke shan taba sigari, har yanzu sun fara fama da cutar atherosclerosis, suna haɓaka filaye a cikin aorta da jijiyoyin jini. Har zuwa wani matsayi, mai haƙuri yana jin daɗin al'ada, amma to, alamun cututtukan haɓaka na haɓaka da ƙarfi, jin zafi yana farawa a cikin zuciya, kafafu, ciwon kai .. Juyawa zuwa abin da ake kira sigari na haske tare da ƙarancin nicotine da tarhon ba zai taimaka don guje wa rikice-rikice ba.
Nicotine a matsayin abubuwan rarrabewa
Masu sha'awar shan sigari, suna jin tsoron yiwuwar mummunan sakamako na mummunar al'ada, suna zubar da sigari kuma suna hawa bututu, hookah. Yakamata ka sani cewa bututun da hookah basu da hatsari ga lafiya kamar sigari, tunda nicotine shima yana cikinsu.
Nikotine shine mafi yawan kayan guba na sigari, yana shafar ba kawai zuciya ba, har ma da tasoshin jini na kwakwalwa. Babban mummunan sakamako na cutar shine yanke hannu na ƙananan ƙarshen.
Fitar da sinadarin nicotine na iya shafar arteries, ya zama abin ƙarfafawa ga ci gaban gangrene - wata cuta tana soke endarteritis.
Lokacin da shan sigari, ana lura da katsewa a cikin zuciya, matakin hawan jini ya tashi, zubar jini ya rikice. Ba da daɗewa ba, ana iya gano mai haƙuri da sinusoidal arrhythmia.
Babu ƙarancin raunin da zai iya zama lalacewar kwakwalwa, tsarin jijiyoyin jiki, hanta da gabobin ciki. Nikotine yana rushe matakin hawan jini, saboda wannan, tarin abubuwa mai guba da cholesterol ya fara. Abubuwa suna haifar da ƙarfi:
- harin asma;
- fatattaka
- zafi.
Dole ne a tuna cewa atherosclerosis cuta ce ta kullum. Idan ba a cika yin biyayya ba, zai haifar da canje-canje da ba a canzawa. Don rage haɗarin rikitarwa, haɓaka ƙarshen matakai na atherosclerosis, ya zama dole don neman taimakon likita a cikin lokaci mai dacewa. A cikin mawuyacin yanayi, muna magana ne game da ceton rayuka, ba sassan jikin mutum da gabobin jiki ba. Abubuwa na farko na atherosclerosis sune sauƙin sauyawa, wani lokacin su daina shan sigari.
Shan taba sigari yana taka muhimmiyar rawa a cikin ci gaban canje-canje na atherosclerotic, da kuma yawan shan sigari. Fitar shan taba sigari ba shi da illa.
Musamman ma sau da yawa, yawan haɗarin yana ƙaruwa da ciwon sukari da hauhawar jini.
Abin da kuma ke haifar da shan taba
Idan ba ku daina shan sigari ba, mai ciwon sukari a kan asalin cutar da jijiyar jijiyoyin zuciya ke haifar da ischemia. Jirgin ruwan ba zai iya samar da myocardium tare da mahimmancin jini ba, ƙwayar zuciya tana ɗaukar canje-canje mai lalacewa.
Shan taba shine ɗayan abubuwanda ke haifar da tsinkayewa na farko saboda carbon monoxide yana haifar da hypoxia. Ischemia a yau ana ɗauka ɗayan manyan hanyoyin shan sigari. An tabbatar da cewa yayin shan sigari 20 a kowace rana, shan taba a cikin 80% na lokuta yana haifar da mutuwa daidai daga cututtukan zuciya. Tare da shan taba sigari, wannan shine kusan 30-35% na lokuta.
Likitoci sun gano cewa hadarin kamuwa da bugun zuciya a cikin masu shan sigari karkashin shekara 45, ya ninka kusan sau 6 fiye da masu ciwon suga ba tare da munanan halaye ba. Yana da halayyar cewa yawancin marasa lafiya mata ne.
Sauran matsalolin masu shan sigari sune hauhawar jini, hauhawar jini. Cutar sankarau kamar cututtukan jijiyoyin zuciya yana yiwuwa. Tare da shi, ban da rage gudu da guduwar jini, karuwar adadin adon mai a jikin bangon jijiya, an lura da spasm.
Take hakkin yana da haɗari tare da sakamako, jini:
- ba zai iya motsawa kamar yadda yakamata a cikin arteries;
- wadatar da zuciya da abubuwan gina jiki;
- samar da kwayoyin oxygen.
A cikin haƙuri, mafi muni, cututtuka masu barazanar rayuwa suna haɗuwa da cututtukan da ke gudana. Waɗannan sun haɗa da angina pectoris, matsananciyar rauni na zuciya, arrhythmia, cardioclerosis post-infarction cardioac, kamewar zuciya.
Mafi girman rikicewar yanayin a cikin mai shan sigari tare da atherosclerosis zai zama bugun zuciya. Tare da shi, ana lura da mutuwar wasu sassan jikin tsoka.
A cewar kididdigar, a Rasha cutar zuciya ce ke haifar da mutuwar kashi 60%.
Yadda za a rage haɗari
A bayyane kuma mafi daidai yanke shawara zai zama cikakken kin amincewa da sigari. Binciken da aka yi kwanan nan ya nuna cewa tsawon rayuwar maza masu shan sigari yana raguwa da shekaru 7, kuma mata suna rayuwa shekaru 5 ƙasa.
Ba a da latti a daina shan sigari, saboda jikin mutum yana da ikon murmurewa da tsabtace kansa. Shekaru 10-15 bayan kawar da jaraba, da yiwuwar rikice-rikice na atherosclerosis zai ragu zuwa matakin masu shan sigari.
Memo mai haƙuri
Idan ba za ku iya ƙi shan sigari nan da nan ba, yana da shawarar rage yawan su. Wajibi ne a ci abinci gaba daya, cire kayan sawa, kayan miya da kyafaffen abinci daga abincin. Wannan zai hana haɓakar cholesterol LDL a cikin jini.
Dole ne mu manta game da salon rayuwa mai aiki, je zuwa dakin motsa jiki, yin motsa jiki, gudu da safe. Idan za ta yiwu, yi amfani da abubuwan jigilar jama'a kaɗan, isa zuwa ƙafa da ake buƙata. Yana da amfani maye gurbin mai hawa ta hanyar hawa bene.
Hanya mafi kyau don inganta samar da jini - cardio:
- yin iyo
- Yin yawo
- hawa keke.
Hakanan yana da mahimmanci samun isasshen bacci, bi wani aiki na yau da kullun. Ana buƙatar rage cin abinci don saturate tare da abubuwa masu amfani. Don kula da tasoshin jini da zuciya bayan tsawan shan taba, yana da kyau a ɗauki bitamin na rukunin B, C, E, folic acid.
Shawarwarin bazai da amfani idan mai ciwon sukari ya ci gaba da shan taba mai yawa, ya lalata kansa da nicotine. Sabili da haka, kuna buƙatar yin tunani game da lafiyar ku kuma kuyi duk ƙoƙarin ku don magance mummunan al'ada.
Abubuwan haɗari na shan sigari an bayyana su a cikin bidiyo a wannan labarin.
