Salo samfurin gargajiya ne na Turawa da yawa. Amma kowa ya san cewa kashi 80% na samfurin mai.
Koyaya, duk da wannan, man alade yana da amfani, kodayake a lokuta da yawa yana da kyau a daina daina cin shi ko cin shi a iyakantacce. Amma yana yiwuwa a ci kitse tare da ciwon sukari? Shin yana da ikon rage ko ƙara yawan sukarin jini? Mene ne jigon glycemic da abun da ke ciki?
Shin an yarda da mai daga masu ciwon sukari?
Duk da gaskiyar cewa tare da nau'in 1 da nau'in ciwon sukari na 2, likitancin zamani yana amfani da ingantattun hanyoyin magani ba tare da bin wani abinci ba, amfanin maganin zai zama sakaci. Sabili da haka, marasa lafiya ya kamata ba kawai shan magungunan da ke rage sukari ba, ko allurar insulin ba, amma kuma su kula da abincinsu, wanda ya kamata ya zama mai daidaituwa da ƙarancin kalori.
Tabbas, samfura da yawa suna cutar da jiki tare da ciwon sukari na kowane nau'in. Irin wannan abincin yana rushe metabolism kuma yana haifar da kiba.
Amma yana yiwuwa a ci kitse tare da ciwon sukari? Hundredaya daga cikin ɗari na naman alade ya ƙunshi 85 g na mai. Mutanen da ke da ciwon sukari na 2 za su iya cinye shi, saboda sukari shine babban makiyin masu ciwon sukari.
Don haka, a cikin 100 g na samfurin akwai 4 g na glucose. Amma mutane kalilan sun ci irin wannan adadin mai a lokaci guda, don haka matakin glycemia bayan amfani dashi ba zai canza sosai ba.
Lokacin da ake bin tsarin rage cin abinci don ciwon sukari, marasa lafiya ya kamata su kula da irin wannan samfurin samfuran kamar glycemic index. Wannan darajar tana nuna yadda wani abinci yake ƙaruwa da yawan glucose a cikin jini kuma menene amsar insulin akan sa.
Sabili da haka, mafi girman ƙididdigar ƙwayar glycemic na samfurin, ƙasa da sauƙin ana ba shi damar cin abinci tare da nau'in ciwon sukari na 2. Koyaya, mai ba shi da GI, kamar yadda baya amfani da abincin carbohydrate.
Ya juya cewa kitse yana da ƙididdigar ƙwayar ƙwayar zubba kuma zaku iya cin man alade don ƙwayar cutar sankara na ƙwayar cuta ta biyu ko ta 1st. Amma a zahiri, wannan samfurin yana da matukar kalori, saboda 100 g na man alade shine adadin kuzari 841.
Duk masu ciwon sukari suna buƙatar bin abinci, kamar yadda a mafi yawancin lokuta haɓakar haɓakar cuta na haifar da cin zarafin mai da abinci mai haɗari. Sabili da haka, an yarda ya cinye man alade da take hakkin metabolism, amma a iyakance kuma ba tare da samfuran gari ba.
Shin yana yiwuwa a ci kitse na nau'ikan iri daban-daban tare da ciwon sukari, alal misali, samfurin da aka sha ko mai? Tare da irin wannan cuta, ya zama dole don watsi da irin wannan nau'in naman alade gaba ɗaya, saboda suna ɗauke da kayan adana masu guba da nithare.
Duk samfuran nama masu sarrafawa, gami da naman da aka sha, kuma wani lokacin samfurin salted na yau da kullun, ya ƙunshi sodium nitrite, wanda:
- rage immunoresistance a cikin cututtukan da ba su da insulin-insulin-ciki ba;
- tsokani tsalle-tsalle cikin karfin jini;
- tozartar da ayyukan b-sel na kashin baya.
Ab Adbuwan amfãni da kuma rashin amfanin Fat na masu ciwon sukari
Kadan ne mutane suka sani, amma ban da mai, man alade ya ƙunshi abubuwa masu amfani da yawa, gami da bitamin da ma'adanai daban-daban.
Don haka, ana iya cin ɗanɗano saboda yana inganta metabolism kuma yana ƙarfafa tsarin tsoka. Bugu da ƙari, bayan cin shi na dogon lokaci, ana jin satiety, wanda babban furotin ya bayyana da ƙarami taro na carbohydrates a cikin abubuwan da ke ciki. Kuma saboda gaskiyar cewa ana samun kitse a ciki, sannu a hankali ana narkewa don haka baya jin kamar cin abinci na dogon lokaci.
Hakanan, fa'idodin kitse ga masu ciwon sukari sune kamar haka:
- Yana taimakawa rage haɗarin ci gaban zuciya da matsalolin jijiyoyin jini (bugun jini, bugun zuciya);
- yana hana sha da fitsari a cikin jini, wanda ke inganta haɓakar glucose a cikin jini;
- yana rage maida hankali a cikin cholesterol a cikin jini, yana hana bayyanar allunan cholesterol;
- yana kawar da kumburi kowane wuri;
- inganta tsarin wurare dabam dabam;
- yana rage yawan sha'awar gari da abinci mai daɗi.
Wadancan masu ciwon sukari da ke lalata kansu kowace rana tare da wasu ƙananan kitse guda biyu (kimanin 30 g) zasu iya rage haɗarin cutar. Hakanan, samfurin zai taimaka wajen daidaita yawan tasirin glucose a cikin jini da rage matakin karfin jini.
Abin lura ne cewa mai naman alade ya ƙunshi ƙananan adadin ƙwayar cholesterol, sabanin kaji ko naman sa. Kuma godiya ga choline, mai zai zama kyakkyawan samfurin ga waɗanda suke so su inganta ƙwaƙwalwar ajiya da haɓaka hankali. Bugu da kari, mai don ciwon sukari shima ya zama dole saboda yana dauke da ma'adanai da bitamin, kamar su magnesium, selenium, iron, phosphorus, bitamin A, D, B, tannin da sauransu.
Koyaya, alade na ɗabi'a ya ƙunshi kitse mara nauyi wanda bai kamata a zalunce shi ba. Bayan duk wannan, yawan su yana taimakawa kiba da kuma ci gaban cututtukan zuciya. An yi imanin cewa kitse marar daɗi ko da zai haifar da karuwar juriya ga insulin a cikin ciwon sukari.
Amma ana iya amfani da kitse mai gishiri don cututtukan hawan jini? Yawan halatta a kowace rana na abinci shine 5 grams. Kuma a mafi yawan nau'ikan mai sun ƙunshi gishiri mai yawa, ƙari wanda yana cutarwa. Wannan yana da haɗari musamman ga masu cutar siga da ke fama da hauhawar jini da cututtukan zuciya.
Hakanan ana imanin cewa idan akwai mai mai, to juriya insulin na iya zama mafi muni.
Saboda haka, muna cinye wannan samfurin a cikin adadi kaɗan ba fiye da sau biyu a mako ba.
Matsayi da shawarwari don amfani da mai a cikin ciwon sukari
Yayinda ya juya, tare da ciwon sukari zaka iya cin kitse, amma a wane adadin? Babu takamaiman ka'idojin amfani. Amma a kowane hali, bai kamata ku zagi shi ba, saboda duk da ƙarancin ƙwayar ƙwayar cuta da kuma kasancewar ma'adinai da bitamin, samfurin yana da kitse 80%.
Ya kamata a cinye kitse da nau'in ciwon sukari na 2 tare da taka tsantsan fiye da masu ciwon sukari na 1. Bayan duk wannan, mutanen da ke da nau'in cutar sun sami matsala sau da yawa.
Wani mai ne ya fi dacewa a ci? An ba da shawarar yin amfani da man alade na halitta, a yanka shi cikin yanka na bakin ciki tare da broth ko kayan lambu. Shin mai za a iya soyayyen mai a cikin ciwon sukari? Wannan hanyar sarrafa samfurin ba kyawawa bane, yin burodi shine mafi kyawun zaɓi.
Tunda fat mai alade yana da yawa a cikin adadin kuzari, to bayan cin abinci ya zama dole don ƙara yawan motsa jiki. Tabbas, tare da ɗaukar nauyin da ke taimaka wa glucose da sauri, yana yiwuwa a inganta matakan metabolism da hana haɓaka kiba.
Koyaya, ba kawai kyafaffen, soyayyen ba, har ma da man alade mai rauni yana contraindicated ga masu ciwon sukari. Bayan haka, yana iya tsokane zullumi cikin sukari na jini.
Hakanan, masu ciwon sukari ya kamata su san cewa abun da ke cikin sunadarai da mai mai mai ya dogara da dalilai da yawa. Don haka, kawai akan wasu gonaki aladu ana ajiye su a cikin babban alkalama kuma ana ciyar da su tare da ciyarwar halitta ba tare da GMOs, hormones, maganin rigakafi da ƙari ba.
Koyaya, akwai karancin irin waɗannan gonaki, yawancin lokaci ana girma aladu a cikin yanayi mara kyau a cikin ƙananan ɗakuna, yana sanya su injection na hormones girma da maganin rigakafi. Duk wannan yana shafar ingancin mai, wanda shima ya cutar da lafiyar masu ciwon sukari.
Bayan duk wannan, bambancin ingancin mai an ƙaddara shi ba kawai ta ƙayyadaddu na kiwon dabbobi ba, amma ta bambanci a cikin fasahar sarrafa kayan ta gari. Don haka, kitse mai gishiri, wanda ke kara haɗarin haɓakar atherosclerosis a cikin ciwon sukari da haɓakar ƙwayoyin cholesterol, ya ƙunshi sinadarin sodium mai ɓarna da sauran abubuwan haɗin sunadarai.
Saboda haka, masu ciwon sukari yakamata su kusanci zaɓin samfurin.
Sabili da haka, dole ne a sayi kayan ƙasa daga amintaccen mai ba da kaya, wanda zai kare ƙashin da ya riga ya raunana daga karɓar sabon kashi na abubuwan cutarwa.
Yadda za a dafa man alade da sukari mai yawa?
Masu ciwon sukari suna buƙatar sanin yadda ake dafa abinci, gami da man alade, don suna da lafiya. Misali, idan ka ci shi da dankalin soyayyen, to kawai zai cutar da jiki, kuma idan aka gasa shi a cikin tanda akan gasa, amfani da karamin adadin samfurin zai zama da amfani.
A kan aiwatar da naman alade dafa abinci, dole ne a tsai da hankali ga girke-girke, lura da lokacin dafa abinci da zazzabi, kayan yaji da ƙaramin kayan ƙanshi da gishiri. Hakanan yana da kyau a gasa samfurin muddin zai yiwu, wanda zai ba da damar narke mai mai yawa da rage abubuwan cutarwa.
Ofaya daga cikin mafi kyawun girke-girke na masu ciwon sukari shine gasa man alade tare da kayan lambu da 'ya'yan itatuwa. Don shirya tasa za ku buƙaci waɗannan sinadaran:
- sabo man alade (kimanin kilogram 500);
- gishiri (1 tablespoon);
- tafarnuwa (2 cloves);
- zucchini, eggplant, barkono mai dadi (kowannensu);
- karamin apple mai kauri;
- kirfa (cokali 1/3).
Da farko, yakamata a wanke mai, sannan a shafa tare da tawul ɗin takarda kuma a shafa da gishiri. Bayan an barshi na tsawon mintina 20 don shan gishiri.
Bayan haka, samfurin naman alade an shafe shi da kirfa, tafarnuwa kuma sanyaya a cikin awa uku. Amma yana da daraja tunawa cewa tare da ciwon sukari na dogaro da insulin yana da kyau kada ku cinye tafarnuwa.
Bayan lokacin da aka raba, ana yada man alade akan takardar yin burodi, an shafa masa man kayan lambu. A wannan yanayin, zai fi kyau amfani da man zaitun ko waken soya, tunda suna ɗauke da kayan haɗin da yawa.
Hakanan, pre-wanke, peeled da yankakken manyan kayan lambu an aza su a takardar burodi. Lokacin dafa abinci shine minti 45. Amma idan kayan lambu basu da taushi, to, za a iya ƙara lokacin dafa abinci da minti 10-20.
Ana amfani da tasa mai sanyi. Lard dafa shi ta wannan hanyar za'a iya cinye shi ta waɗanda ke da ƙarancin sukari ko sukari ga kowane irin ciwon sukari.
Hakanan, masu ciwon sukari na iya kula da kansu ga man alade. Don shirya shi zaka buƙaci:
- naman alade tare da kauri na akalla 2.5 santimita;
- barkono baki;
- gishirin teku;
- bay
- tafarnuwa
- fure mai fure;
- juniper berries.
Duk kayan yaji an cakuda su, sannan sai an sanya rabin kayan ƙanshin a ƙasan kwanar yumɓu. Ana sanya Lard a saman (fata a ƙasa), wanda aka yayyafa tare da ragowar kayan yaji. Sa'an nan kuma an daidaita komai sosai, kwandon an rufe shi a cikin jaka na baki kuma a sanya shi a cikin firiji don watanni da yawa.
Wani hanya ta biyu don masu ciwon sukari shine man alade tare da albasa da apple. An yanka naman alade sosai, an watsa shi cikin babban akwati kuma a kunna wuta, an rufe shi da murfi.
Yayinda kake nutsar da kitsen, zaka iya yin kayan lambu. Albasa da apples suna peeled sannan yankakken yankakken.
Lokacin da greaves zama launin ruwan kasa, gishiri da kayan yaji (kirfa, black barkono, bay ganye) za'a iya ƙara su. Sannan a saka albasa, apple a cikin tukunya sai a dafa komai kadan kadan akan zafi kadan.
Za a iya yada cakuda da aka gama akan yanki na hatsin rai ko burodin hatsi gaba ɗaya. Ya kamata a adana Greaves a cikin firiji don ba fiye da makonni uku ba.
Amfanin da lahani na mai ga masu ciwon sukari an bayyana su a cikin bidiyo a wannan labarin.
