A yau Coca-Cola abin sha ne da ke cike da sha’awa a duk faɗin duniya. Koyaya, ba mutane da yawa ke tunani game da abin da wannan ruwan mai daɗin gaske ya ƙunshi. Haka kuma, mutane kalilan ne ke yin tunanin yawan sukarin da ke cikin Cola da Pepsi, kodayake wannan tambayar tana da matukar dacewa ga masu ciwon sukari.
John Stith Pemberton, wanda ya yi kirkirar kayan kiwan ya ci gaba ne a ƙarshen karni na 19. Kyakkyawan ruwa mai launi mai duhu nan da nan ya zama sananne tsakanin Baƙi.
Abin lura ne cewa da farko an sayar da Coca-Cola a matsayin magani a cikin kantin magani, daga baya kuma suka fara shan wannan magani don inganta yanayi da sautuka. A wannan lokacin, babu wanda ya nuna sha'awar ko akwai sukari a cikin gungumen azaba, har ma da ƙari don haka ko an yarda da ciwon sukari.
Abun da ke ciki da adadin sukari
A baya can, an dauki koken ruwan shine babban bangaren abin shan giya, amfani da wanda ba a haramta shi ba a karni na 18. Abin lura ne cewa kamfanin da ke samar da ruwa mai daɗi, har zuwa yau, yana riƙe girke-girke na gaskiya don sanya abin sha a asirce. Sabili da haka, kawai samfuran samfuran samfuran samfuri ne kawai aka sani.
A yau, wasu kamfanoni suna samar da irin wannan abin sha. Babban mashahurin abokin Cocin shine Pepsi.
Abin lura ne cewa yawan sukari a cikin Coca-Cola yawanci daidai yake da 11%. A lokaci guda, ya ce a kan kwalbar cewa babu abubuwan adanawa a cikin ruwan zaki. Alamar ta kuma ce:
- abun cikin kalori - 42 kcal a kowace 100 g;
- fats - 0;
- carbohydrates - 10.6 g.
Don haka, cola, kamar Pepsi, da gaske sune abubuwan sha da ke ƙunshe da sukari mai yawa. Wato, a cikin gilashin daidaitaccen gilashin ruwa mai ɗanɗano akwai kimanin gram 28 na sukari, kuma glycemic index na abin sha shine 70, wanda alama ce mai girma.
A sakamakon haka, 0.5 g na cola ko Pepsi ya ƙunshi 39 g na sukari, 1 l - 55 g, da gram biyu - 108 grams. Idan muka yi la’akari da batun matsalar sukari ta cola ta amfani da cubes hudu mai ladabi, to a cikin gilashin 0.33 miliyan akwai cubes 10, a cikin rabin rabin-lita - 16.5, kuma a cikin lita - 27.5. Ya juya cewa zai iya cola ya fi wanda aka sayar da kwalayen filastik.
Dangane da kalori na abin sha, yana da kyau a lura cewa adadin kuzari 42 suna cikin 100 ml na ruwa. Sabili da haka, idan kun sha daidaitaccen can na cola, to, adadin kuzari zai zama 210 kcal, wanda yake da yawa musamman ga masu ciwon sukari waɗanda ke buƙatar bin abincin.
Don kwatantawa, 210 kcal shine:
- 200 ml na miya naman kaza;
- 300 g na yogurt;
- 150 g dankalin turawa
- 4 lemu;
- 700 g da kayan lambu na kayan lambu tare da kokwamba;
- 100 naman sa steaks.
Koyaya, a yau mai ciwon sukari na iya siyan Coke Zero wanda ba shi da sukari. A irin wannan kwalban akwai alamar haske, wanda ke sa abin sha mai guba, saboda a cikin 100 g na ruwa akwai adadin kuzari 0.3. Sabili da haka, har ma waɗanda ke fafitikar da matsanancin nauyi sun fara amfani da Coca-Cola Zero.
Amma abin sha na nan bashi da wata illa kuma za a iya sha shi da ciwon suga?
Mene ne cutarwa Coca-Cola?
Carbonated ruwa mai dadi bai kamata a bugu ga kowane irin nakasasshe a cikin narkewar abinci ba, kuma musamman game da cututtukan gastritis da cututtukan fata. Hakanan kuma an haramta shi yayin rashin lafiyar ƙwayar cutar ta hanji.
Tare da cutar koda, cutar zagi ta cola na iya ba da gudummawa ga ci gaban urolithiasis. Ba a yarda da shan cokali koyaushe ga yara da tsofaffi ba, tunda yana da sinadarin phosphoric, wanda ke cire alli daga jiki. Duk wannan yana haifar da jinkiri ga ci gaban yaro, haƙoran haƙora da nama ƙashi.
Bugu da kari, an da dadewa an tabbatar da cewa Sweets suna shan jaraba, wanda yara sun fi saurin kamuwa da su. Amma menene zai faru idan aka maye gurbin sukari da mai zaki? Ya bayyana cewa wasu masu maye gurbin na iya zama cutarwa fiye da sukari mai sauƙi, saboda suna tsokani gazawar hormonal ta hanyar aika da siginar karya zuwa glandar adrenal.
Lokacin da mutum ya cinye abin zaki, ganyen sa yakan samar da insulin na mutum, amma sai ya zama cewa a gaskiya bashi da abun rushewa. Kuma yana fara hulɗa tare da glucose, wanda ya riga ya kasance cikin jini.
Zai iya zama, ga mai ciwon sukari, wannan dukiya ce mai kyau, musamman idan fitsarinsa aƙalla ya samar da insulin. Amma a zahiri, ba a karɓi carbohydrates, saboda haka jiki yana yanke shawara don dawo da daidaituwa kuma a gaba in ya karbi ainihin carbohydrates, yana samar da babban adadin glucose.
Saboda haka, ana iya cinye madadin sukari lokaci-lokaci.
Bayan haka, tare da amfani da kullun, suna haifar da rashin daidaituwa na hormonal, wanda zai iya lalata yanayin masu ciwon sukari.
Me zai faru idan kun sha koko saboda ciwon sukari?
An gudanar da binciken shekaru takwas a Harvard don yin nazarin tasirin abubuwan shaye-shaye ga lafiyar ɗan adam. Sakamakon haka, ya zama cewa idan kun sha su akai-akai, zai haifar ba kawai kiba ba, har ma yana ƙara haɗarin haɓakar ciwon sukari.
Amma yaya game da Pepsi ko ƙirin-kalori cola? Yawancin likitoci da masana kimiyya suna jayayya game da wannan. Koyaya, bincike ya nuna cewa tare da yin amfani da wannan kullun na shan ruwan kalori, akasin haka, zaka iya samun sauki.
An kuma gano cewa Coca-Cola, wanda ya ƙunshi ƙarin sukari, yana ƙaruwa da yiwuwar kamuwa da ciwon sukari da kashi 67%. A lokaci guda, glycemic index ɗin sa 70, wanda ke nufin cewa lokacin da ya shiga jiki, abin sha zai tsokani tsalle mai tsayi a cikin sukarin jini.
Koyaya, shekaru da yawa na binciken da Harvard yayi ya tabbatar da cewa babu wata dangantaka tsakanin masu cutar siga da Coke Light. Sabili da haka, Diungiyar Ciwon Cutar na Amurka tana mai da hankali ne akan gaskiyar cewa a kowane yanayi, abincin abinci ya fi amfani ga mai ciwon sukari fiye da na al'ada.
Amma saboda kada ku cutar da jiki, ban sha ƙarami ɗaya ɗaya ɗaya ba kowace rana. Kodayake ƙishirwa ta fi dacewa da tsarkakakken ruwa ko kuma shayi mai dahuwa.
Game da Coca-Cola Zero an bayyana shi a cikin bidiyon a cikin wannan labarin.
