Legumes, wanda ya hada da lentil, Peas, wake da iri irin su chickpeas da wake na wake, za'a iya ba da shawarar don haɗawa cikin jerin masu haƙuri tare da ciwon sukari. Abubuwan da suka amfana sun haɗa da adadin furotin da fiber na abin da ake ci da ƙaramin glycemic index.
Bugu da kari, suna iya yin tasiri kai tsaye da metabolism na carbohydrates a cikin jiki, saboda abubuwan da ke cikin kwayoyin acid, bioflavonoids, abubuwan da aka gano da bitamin.
Ana amfani da Legumes na girke-girke don shirya darussan farko da kuma jita-jita na gefe, amma mafi mahimmancin su shine waɗanda za a iya cinye raw. Wannan ya shafi kawai peas kore, duk sauran kayan legumes suna buƙatar tafasa a hankali.
Amfanin Bean na cutar sikari
An samo bayanai daga binciken kimiyya wanda ke tabbatar da cewa yawan amfanin yau da kullun irin su ƙwarya, wake da lentil a cikin adadin mai ba da gudummawa yana taimakawa ci gaba da shawarar shawarar glycemia a cikin marasa lafiya da masu ciwon sukari, da kuma rage haɗarin haɓakar angina da cututtukan cerebrovascular.
Controlungiyar kula da marasa lafiya da ke fama da cutar sankara ta mellitus sun bi cin abinci na tsawon watanni 3 tare da haɗar da kayan lemo a cikin menu, kuma an ba da shawarar abinci na gaba daya don wasu masu ciwon sukari.
Lokacin da aka bincika sakamakon, ya juya cewa abincin wake ya fi tasiri a rage ƙwaƙwalwar ƙwayar jini, gulukon jini, da hauhawar jini.Wannan rukunin yana da ƙananan haɗarin zuciya da cututtukan jijiyoyin jiki, kuma haemoglobin glycated ya ragu daga kashi 7.5 zuwa 6.9 , wanda yake nuna alamar raunin cutar sankara.
M Properties na kore Peas
Legumes, wanda ya haɗa da Peas, sune jagorori a cikin abincin shuka dangane da furotin da fiber na abin da ake ci. Peas kore yana dauke da bitamin B, bitamin, nicotinic acid, carotene, gami da magnesium, phosphorus, baƙin ƙarfe da potassium, da sitaci.
Abubuwan da ke cikin kalori na peas kore shine 73 kcal a cikin 100 g, wanda ke nufin an haɗa shi a cikin abincin da aka yarda don nau'in ciwon sukari na 2 tare da kiba mai yawa. Don kowane nau'in cuta, ba a hana shi ba, amma don fahimtar ko yana yiwuwa a ci sau da yawa, kuma menene adadin da aka yarda da shi, kuna buƙatar nazarin dukiya kamar glycemic index na samfurin.
An gabatar da wannan manuniya don zaɓar samfuran samfuran carbohydrate don ƙayyade ƙimar karuwar sukarin jini bayan cin abinci. An kwatanta shi da ingantaccen glucose, wanda aka ƙididdige ya zama 100. Za a iya amfani da peas kore a cikin ciwon sukari ba tare da tsauraran tsauraran matakan ba, tunda glycemic index ɗin sa 40, wanda shine matsakaicin darajar.
M Properties na kore Peas hada da:
Rage saukar da sha na carbohydrates daga hanji.
- Rage ayyukan amylase wanda ke rushe carbohydrates (a cikin tsari).
- Rage abun ciki na lipoproteins mai yawa mai yawa (sakamako na antiatherosclerotic).
- Yana hana haɓakar ƙwayoyin tumo.
- Yana cire gishiri mai yawa.
- Yana hana girgije daga ruwan tabarau ido.
- Yana hana samuwar duwatsu a cikin matattarar ciki da kodan.
- Yana arfafa tsarin kasusuwa na kasusuwa.
- Mai motsa hanjin aiki.
Mummunan fasalin kayan legumes shine ikonsu na haifar da zubar jini. Greenanyen koren kore a zahiri ba su da irin wannan tasiri, amma idan akwai hali na ƙwarƙwasa, to, ana ba da shawarar bayan abincin da aka samu peas, sha shayi daga Dill, Fennel, peppermint ko ku ci wani yanki na sabulun sabo.
Ana iya amfani da peas na matasa don shirya kayan ado, wanda tare da yin amfani da yau da kullun yana haɓaka jijiyar kyallen takarda zuwa insulin, wanda yake da mahimmanci musamman a cikin lura da nau'in na biyu na ciwon sukari mellitus. Wannan mai yiwuwa ne saboda gaskiyar cewa kwalaye na pea dauke da abubuwa irinsu zinc, arginine da lysine.
Hanyar cutarwar tasirin cutar tasu ta yi kama da wake, waɗanda maganin gargajiya ya daɗe suna amfani da shi wajen yin maganin cutar sankara. Wadannan magungunan ganyayyaki ba zasu iya maye gurbin cikakken magani ba tare da karuwa mai yawa a cikin sukari na jini ba, amma ga matakan samin sukari, tare da abincin, suna taimakawa wajen daidaita yanayin karfin carbohydrates.
Don shirya tsaran magani, kuna buƙatar ɗaukar 30 g na filayen pea kore kuma ku zuba 400 ml na ruwan zafi, tafasa tsawon minti 30. An raba wannan ƙarar zuwa reception 4-5 kuma ana ɗauka tsakanin abinci. Aikin magani yakamata aƙalla tsawon wata ɗaya. Bayan hutu na kwana 10, zaku iya cigaba da shan firin.
Peas Green, kamar dukkan Legumes na takin, ba a ba da shawarar cin abinci yayin tafiyar matakai na kumburi a cikin hanji, amalar kumburi, kumburin cholecystitis, gastritis da cholelithiasis. An contraindicated a koda duwatsu da gout. Lokacin da aka haɗa su cikin menu, mata masu shayarwa na iya haifar da zafin ciki a cikin jarirai.
An lura da tsari cewa tare da haɗa ƙwayar ganyayyaki na yau da kullun a cikin abinci, na tsawon lokaci, ƙonewar hanji akansa yana raguwa kuma yana narke sauƙin.
Wannan shi ne saboda gaskiyar cewa fiber na abin da ake ci tare da yin amfani da shi na tsawon lokaci yana da dukiya don canza abun da ke ciki na microflora na hanji da rage maganadisu a ciki.
Peas
Mafi amfani shine Peas sabo ne na matasa, wanda ya ƙunshi furotin kayan lambu mai mahimmanci, bitamin da antioxidants. A cikin hunturu, ya fi kyau daskare shi. Peas na gwangwani ya dace lokacin da aka ƙara shi ga abinci, amma ƙimar abincirta tana da ƙanƙan da ta ɗanɗano ko ƙanƙan ice. Kafin dafa abinci, ba a buƙatar matsi na farko.
Peas na iya zama iri-iri da yawa, kowannensu yana da nasa fa'ida. Ana amfani da saƙar da ke kwance don dafa abinci na farko, hatsi, abincin gwangwani za a iya yi daga gare ta. Nau'in kwakwalwa yana da wrinkled bayyanar kuma ya dace kawai don canning. Kuma za a iya cin ƙwan ƙwararren sukari sabo. Adadin da aka ba da shawarar shi ne 50-100 g kowace rana.
Peas ana al'ada ana cinsa da shi kamar yadda ake yin tafarnuwa da miya, amma ana dafa abinci mai daɗi, masara da kayan sawa na masu ciwon suga, su ma an shirya su. Farantin farko na iya zama mai cin ganyayyaki kawai tare da ƙari na farin kabeji ko farin kabeji, karas, tushen seleri. Wannan miya ana kiranta "Yaren mutanen Poland", lokacin da ake yin hidima, ana ƙara cokalin cokali mai tsami da ganye mai laushi.
Idan kuna shirya miyan nama tare da Peas, to, dole ne a zana farantan farko, kuma ya fi kyau a ƙara nama da aka dafa da aka dafa ko minced a cikin miya da aka shirya. Saboda haka, cutarwa na cutarwa na nama a jikin bango na jijiyoyin jiki da gidajen abinci za'a iya gujewa.
Zaɓuɓɓuka don jita-jita tare da Peas kore:
- Salatin sabo ne na cucumbers, Boiled squid fillet da kore Peas.
- Salatin tumatir, cucumbers, letas, Peas da apples.
- Kayan lambu stew na karas, farin kabeji da Peas.
- Salatin na Peas, pickles da albasarta.
- Tafarnuwa daji tare da Peas kore, wanda aka yi amfani da shi da kirim mai ƙamshi mai ƙanshi
- Salatin na naman sa yankakken, sabo ne da kuma pickled cucumbers da kore Peas.
Peas kore yana tafiya da kyau tare da duk kayan lambu, ganye mai ganye, man kayan lambu, karas da aka dafa, tushen seleri, squash, kabewa, squash. Don guje wa ƙwarya, ba a ba da shawarar yin amfani da madara, gurasa, Sweets (ko da mai ciwon sukari), guna, 'ya'yan itãcen marmari, giya mai sha a lokaci guda tare da shi.
Idan kun haɗa da ƙuƙan Peas a cikin menu, dole ne a fara jiƙa shi a dare a cikin ruwa mai sanyi tare da ƙari na yin burodi a ƙarshen wuƙa. Da safe, ana tafasa ruwa, ana wanke peas, kuma ana cire abubuwan da ke fusata hanjin.
Peas gwangwani ya kamata a cinye shi a cikin adadi kaɗan - ba fiye da 1-2 a kowace abinci ba. Dole ne a tuna cewa duk kayan lambu na gwangwani na masana'antu suna ɗauke da sukari azaman abin kiyayewa. Kafin kara peas na kore daga gilashi zuwa salatin, dole ne a wanke shi sosai.
Bayan ya narke, Peas yana narkewa da sauri kuma mafi kyawun jiki. Kuna buƙatar gishiri da jita-jita tare da Peas bayan ya zama mai laushi, wannan dokar kuma ta shafi ƙarin ruwan 'ya'yan lemun tsami, soya miya ba tare da sukari da man tumatir ba.
An bayyana fa'idodin peas kore ga mai ciwon sukari a cikin bidiyon a cikin wannan labarin.
