Ba tare da la'akari da ko mai haƙuri yana da nau'in ciwon sukari ba, na farko, na biyu ko gestational, dole ne ya samar da teburinsa daidai don sarrafa yawan haɗuwar glucose a cikin jini. Abincin ya ƙunshi abinci wanda ke da ƙananan glycemic index. Wannan alamar zata nuna yadda ake sarrafa glucose mai sauri cikin jini bayan cin wani samfurin.
Wannan kawai yana nuna jagorar endocrinologists a cikin shirye-shiryen menu don masu ciwon sukari. Bugu da ƙari, yana da mahimmanci don daidaita abinci mai gina jiki; fiye da rabin abincin ya kamata ya kasance kayan lambu.
Kuskure ne a yi tunanin cewa jita-jita don marasa lafiya da ciwon sukari suna da yawa. Babu shakka, saboda jerin kayan samfuran da aka yarda suna da yawa kuma zaka iya yin jita-jita iri iri da saladi daga gare su. Za a tattauna su a wannan labarin.
An tattauna tambayoyin masu zuwa - menene salads don kamuwa da masu ciwon sukari, girke-girke na salatin abinci ga masu ciwon sukari na 2, jita-jita don sabuwar shekara, salati mai sauƙi ga kayan ciye-ciye da salati na abincin teku, a matsayin cikakken abinci.
Alkalumman Samfuran Salatin Glycemic
Ga marasa lafiya da cutar "mai daɗi", ba tare da la'akari da nau'in ba, wajibi ne a ci abinci tare da alamomi na kusan raka'a 50. Abinci tare da alamu har zuwa raka'a 69 na iya kasancewa a kan tebur, amma a matsayin keɓancewa, wato, wasu lokuta biyu a mako, ba fiye da gram 150 ba. A lokaci guda, menu bai kamata a ɗaura nauyi tare da wasu samfuran masu cutarwa ba. Duk sauran kayan abinci na salati, tare da alam sama da raka'a 70, an haramta su ga nau'in 2 da nau'in ciwon sukari na 1, saboda suna da babban tasiri wajen kara matakan glucose na jini.
Abubuwan girke-girke na salatin mai sukari suna cire kayan miya da ketchup da mayonnaise. Gabaɗaya, ban da GI, kuna buƙatar kula da abin da ke cikin kalori na samfuran. Ya juya cewa GI shine farkon farawa don zaɓar samfuran, kuma abubuwan da ke cikin kalori su ne na ƙarshe. Ya kamata a yi la'akari da alamun guda biyu a lokaci daya.
Misali, mai yana da jigon raka'a baƙi; mutum ba maraba bane a cikin abincin mai haƙuri. Abinda yake shine sau da yawa, irin waɗannan samfura suna cika nauyin cholesterol mara kyau kuma suna da babban adadin kuzari, wanda ke tsokani samuwar adon mai.
Don nau'in 1 da nau'in masu ciwon sukari guda 2, zaku iya dafa kayan lambu da 'ya'yan itace, har da nama da salati na kifi. Babban abu shine a zabi kayan masarufi wadanda za a hada su da juna. Salatin kayan lambu ga masu ciwon sukari suna da tamani a cikin wannan saboda suna ɗauke da ɗimbin fiber na abin da ke rage jini a cikin jini.
Daga kayan lambu don yin salads, masu zuwa za su kasance da amfani:
- seleri;
- Tumatir
- kokwamba
- duk nau'in kabeji - broccoli, sprouts na Brussels, farin kabeji, fari, kabeji ja, Beijing;
- albasa da chives;
- zaki da zaki (gan Bulgaria) barkono;
- tafarnuwa
- squash;
- Soyayyen karas
- Legumes na takin - wake, Peas, lentils.
Hakanan za'a iya shirya salads daga kowane nau'in namomin kaza - zakara, namomin kaza, man shanu, chanterelles. Dukkanin bayanan ba su wuce raka'a 35 ba.
Halayyar ɗanɗano na salatin tare da ciwon sukari ana iya bambanta shi da kayan yaji ko ganye, alal misali, turmeric, oregano, basil, faski ko Dill.
Salatin 'ya'yan itace ingantaccen karin kumallo ne ga masu ciwon sukari. Aikin yau da kullun zai kai gram 250. Kuna iya dafa 'ya'yan itace da salati tare da salati tare da kefir, yogurt ko yogurt na gida.
Daga 'ya'yan itatuwa da berries, ya kamata ka zaɓi waɗannan:
- apples and pears;
- apricots, nectarine da peach;
- cherries da cherries;
- bishiyoyi, bishiyoyi da kabeji;
- guzberi;
- rumman;
- Kwayabayoyi
- Mulberry
- kowane nau'in 'ya'yan itacen Citrus - Orange, mandarin, pomelo, innabi.
A cikin ɗan ƙaramin abu, ba fiye da gram 50 a kowace rana ba, ana iya ƙara kwayoyi ta kowane iri don jita-jita don masu ciwon sukari - walnuts, gyada, cashews, hazelnuts, almonds, pistachios. Indexididdigar su tana cikin ƙananan raguwa, amma abun da ke cikin kalori yana da matukar girma.
Nama da kifi na salala su zaɓi iri-mai mai, a cire su ragowar fata da mai. Kuna iya ba da fifiko ga nau'ikan nau'ikan nama da offal:
- naman kaza;
- turkey;
- naman zomo;
- hanta kaza;
- naman sa na hanta, harshe.
Daga kifi yana da daraja a zaba:
- perch;
- hake;
- talla;
- kwali;
- shudi mai haske;
- Pike
- saury.
Yankin kifi (caviar, madara) bai kamata a ci abinci ba. Daga cikin abincin teku, babu hani ga marasa lafiya.
Salatin abincin teku
Waɗannan salati ga masu ciwon sukari suna da amfani musamman, saboda suna ba da jiki ga furotin, bitamin da ma'adanai. Bugu da kari, irin wannan kwano zai kasance mai kazamin mara nauyi kuma ba zai hana aikin jijiyoyin jini ba.
Salatin squid abinci ne wanda mutane da yawa suka ƙaunace su tsawon shekaru. Kowace shekara, akwai girke-girke da yawa dabam tare da squid. Ruwan lemun tsami da man zaitun ana amfani da shi azaman miya. Man zaitun, bi da bi, ana iya ba shi ganye tare da ganye, barkono mai ɗaci ko tafarnuwa. Don yin wannan, ana sanya ganye mai ganye a cikin akwati gilashi tare da mai kuma an ba shi tsawon sa'o'i 12 a cikin duhu mai sanyi.
Hakanan, an yarda wa marasa lafiya da ke da nau'in ciwon sukari na 2 su iya salatin tare da ƙamshi mai ƙamshi ko cuku mai gida, alal misali, alamar "Village House" tare da kitsen abun ciki na 0.1%. Idan ana yin salatin mai ciwon sukari a kan tebur gama gari, to, an ba shi damar amfani da ƙamshi mai ƙamshi a matsayin miya.
Wadannan kayan masarufi masu zuwa za a buƙata:
- 200 grams na squid;
- daya kokwamba daya;
- albasa rabin;
- letas;
- kwai daya da aka dafa;
- ƙwan zaitun guda goma;
- man zaitun;
- lemun tsami ruwan 'ya'yan itace.
Tafasa squid a cikin ruwan gishiri a cikin mintuna da yawa, a yanka a cikin tube, kuma a yanka gyada a cikin tube. Yanke albasa a cikin rabin zobba kuma jiƙa a cikin marinade (vinegar da ruwa) na rabin sa'a don barin haushi. Sannan a matse albasa sai a ƙara a cikin akabe da squid. Yanke zaituni a cikin rabin. Mix dukkan kayan abinci, gishiri da ruwa a cikin ruwan lemun tsami tare da ruwan 'ya'yan lemun tsami. Lokaci tare da man zaitun. Sanya ganye na letas a kan kwano kuma sanya leas a kansu (hoto a ƙasa).
Idan tambaya ita ce - abin da za a dafa sabon abu mai ciwon sukari? Wancan salatin shrimp zai zama adon kowane Sabuwar Shekara ko tebur na hutu. Wannan tasa yana amfani da abarba, amma tambayar nan da nan ta taso - shin zai yuwu ku ci wannan 'ya'yan itacen, saboda ba ya cikin jerin samfuran tare da ƙayyadaddun alamomi. Tsarin abarba yana canzawa a cikin matsakaici, saboda haka, a matsayin banda, yana iya kasancewa a cikin abincin, amma ba fiye da 100 grams ba.
Tare da nau'in 1 da nau'in ciwon sukari na 2, salatin shrimp shine cikakken tasa, wanda aka bambanta shi da dandano mai ban sha'awa da sabon abu. 'Ya'yan itacen da kanta suna aiki a matsayin platter salatin kuma azaman sashi (nama). Da farko, yanke abarba cikin sassan biyu sannan a cire mahimman rabin rabin. Yanke shi cikin manyan cubes.
Hakanan za'a buƙaci waɗannan sinadaran masu zuwa:
- daya kokwamba daya;
- daya avocado;
- 30 grams na cilantro;
- lemun tsami ɗaya;
- rabin kilogram na jigon peeled;
- gishiri, ƙasa baƙar fata barkono dandana.
Yanke avocado da kokwamba a cikin cubes na 2 - 3 santimita, a yanka sosai da cilantro. Haɗa abarba, cilantro, kokwamba, avocado da kuma jatan lande. Yawan ƙyan kayan shrimp na iya ƙaruwa, gwargwadon girman abarba kanta. Ku ɗanɗana salatin tare da ruwan lemun tsami, gishiri da barkono don dandano na kanku. Sanya salatin a cikin rabin abarba peeled.
Wadannan salatin abincin abincin da ke cikin abinci na teku za su yi kira ga kowane baƙi.
Nama da salatin abinci
Salatin masu ciwon sukari an shirya su daga Boyayyen nama da soyayyen nama. Za'a kuma iya ƙara Offal. Shekaru da yawa, girke-girke na abinci sun kasance monotonous kuma ba kyawawa ba cikin dandano. Koyaya, har zuwa yau, salatin ga masu ciwon sukari na nau'in 2, waɗanda girke-girke suke karuwa kowace shekara kuma suna haifar da gasa ta ainihi don dandano jita-jita na mutane masu lafiya.
Salatin da suka fi dacewa an baiyana su a ƙasa, kuma duk abin da sinadari, yana da ƙayyadaddun ƙarancin bayanai, wanda ke nufin girke-girke suna da cikakken aminci a gaban nau'in ciwon sukari na farko da na biyu.
Girke-girke na farko yana amfani da hanta kaza don ciwon sukari na 2, wanda, idan ana so, an dafa shi ko a soya a cikin ɗan ƙaramin mai. Kodayake wasu masu ciwon sukari sun fi son hanta kaza, yayin da wasu sun fi so turkey. Babu hani akan wannan zabi.
Za ku buƙaci waɗannan kayan haɗin don shirya wannan tasa don sabuwar shekara ko wani biki:
- rabin kilo na hanta kaza;
- 400 grams na ja kabeji;
- barkono biyu kararrawa;
- man zaitun;
- 200 grams na wake da aka dafa;
- zaɓin ganye
Yanke barkono a cikin tube, sara da kabeji, a yanka hanta a ciki. Haɗa dukkan kayan abinci, gishiri don dandana, salatin da mai.
Salatin kayan lambu
Salatin kayan lambu na nau'in ciwon sukari na 2 yana da matukar muhimmanci a cikin abincin yau da kullun. Yana da wadatar gaske a cikin fiber, wanda yake taimakawa wajen canza glucose zuwa makamashi, sannan kuma yana inganta aikin jijiyoyin.
Za'a iya shirya magani don kamuwa da ciwon sikari na biyu a kowace rana. Babban abu shine cewa tare da ciwon sukari, girke-girke ya kamata ya haɗa da ƙananan calorie abinci tare da ƙarancin GI. An bayyana sabuwar hanyar shirya lecho a ƙasa.
Zafafa mai a cikin kwanon rufi, ƙara tumatir a yanka a kananan cubes, barkono da gishiri. Mintuna biyar daga baya, ƙara yankakken barkono Bulgarian, da yankakken tafarnuwa. Simmer har sai m. Tare da nau'in ciwon sukari na biyu da na farko, lecho zai zama kyakkyawan daidaitaccen gefen abinci.
Ciwon sukari na 2 ba magana ba ne don ƙin tebur mai daɗi, akwai ba girke-girke na salatin mai dadi ba kawai, har ma da kayan zaki ga masu ciwon sukari daga 'ya'yan itatuwa da berries.
Bidiyo a cikin wannan labarin yana gabatar da girke-girke na hutu don masu ciwon sukari.
