Hazelnut don ciwon sukari: amfanin samfuri da kuma kwayar glycemic index

Ingancin fa'idodin kwayoyi a cikin lura da ciwon sukari an tabbatar da dadewa, wannan amfanin ba za'a iya yin magiya dashi ba.

Abun da yawancin nau'ikan kwayoyi ya ƙunshi babban adadin bitamin masu mahimmanci da sauran ƙwayoyin halitta masu aiki.

Yawancin masana ilimin kimiya na endocrinologists suna ba da shawarar cin kwayoyi don rage girman abubuwan kananan da macro a cikin ciwon sukari na 2.

Hazelnuts - hazelnuts don ciwon sukari shine tushen tushen bitamin da ƙwayoyin rai na rayuwa.

Hazelnuts a cikin ciwon sukari mellitus an bada shawarar a ci duka ɗanye da soyayyen. Yin amfani da hazelnuts a nau'in ciwon sukari na 2 na maganin cutar siga yana taimakawa wajen rage yunwar.

Baya ga hazelnuts don ciwon sukari, zaku iya cin sauran nau'in kwayoyi.The nau'ikan nau'ikan wannan samfurin sune waɗannan masu zuwa:

1. Kirki - mai wadataccen abinci ne wanda ke da wadataccen sinadarin antinoidid da kuma amino acid mai mahimmanci. Samfurin yana da mahimmanci ga jikin masu ciwon sukari.
2. Almonds sune nau'ikan abinci mai gina jiki. Ya ƙunshi babban adadin bitamin E.
3. Walnuts kusan shine tushen tushen amino acid na alpha-linolenic.
4. Abubuwa iri-iri kamar cashew samfuri ne mai ma'adinai a cikin magnesium ion.
5. An bambanta kwayoyi na Brazil ta hanyar babban abun ciki na wannan abun kamar selenium, suna da mallakin kare jikin mutum daga haɓakar cutar kansa ta hanji.

Hazelnuts sun bambanta da sauran nau'in kwayoyi a cikin adadin mai yawa na manganese kuma baya da sinadarin cholesterol da sodium.

Yin amfani da kwayoyi daban-daban don ciwon sukari

Lokacin da aka gano ciwon sukari, masu ilimin endocrinologists suna ba da shawarar cewa marasa lafiya da wannan cuta suna cinyewa har zuwa gram 60 na kitse a rana. Matsakaicin a wannan adadi na cin abincin yau da kullun tsakanin kayan lambu da ƙoshin dabbobi ya zama babba ga kayan lambu.

Abubuwan daban-daban na samfuran sun ƙunshi nau'ikan daban-daban na linoleic marasa gamsarwa, linolenic, arachidonic fatty acids. Waɗannan abubuwan haɗin suna da tasirin lipotropic, suna ba da gudummawa ga shaye fats a jikin mai haƙuri.

Abubuwan acid din suna da yawa musamman a walnuts da gyada.

A saboda wannan dalili, yin amfani da walnuts da gyada ga kowane nau'in ciwon sukari yana ba da sakamako mai tasiri da ke faruwa kuma yanayin haƙuri yana inganta sosai.

Bugu da kari, ya kamata a lura cewa amfani da kwayoyi, gwargwadon sakamakon bincike, yana taimakawa rage yiwuwar kamuwa da cutar siga a cikin jiki. Don rage yiwuwar kamuwa da ciwon sukari, yakamata, alal misali, cinye 28 na walnuts aƙalla sau biyu a mako. A wannan yanayin, yiwuwar kamuwa da cutar siga tsakanin mata an rage kusan kashi ɗaya cikin huɗu.

Masana ilimin dabbobi sun bada shawarar cin kowane irin goro yayin babban abincin.

Kafin gabatar da kwayoyi a cikin abincin, ya kamata ku nemi shawarar likitan ku game da wannan batun.

Yi amfani da samfurin kawai bayan shawara kuma daidai da shawarwarin da aka karɓa daga likita.

Abun ciki na hazelnut kernels

Hazelnuts varietyan itace iri iri ne na hazel, waɗanda ke da matsayin abinci mai gina jiki. Kuna iya amfani da wannan samfurin a cikin nau'i daban-daban, duka a cikin nau'i na soyayyen kernels, kuma a cikin man shanu da manna.

Hazel an bada shawara ga duk masu haƙuri waɗanda ke da nau'in ciwon sukari na 2 tare da kwayoyi na wasu nau'ikan.

Hazel yana da babban adadin kuzari, ƙimar makamashi kusan 700 kcal. Wannan alamar ta fi ta burodi da abinci mai kiba; mutanen da ke da ciwon sukari kada su manta da wannan.

Abubuwan da Hazel ya nuna kasancewar wadannan kananan abubuwa na Mac da Macro:

• potassium - inganta aiki na tsarin tsoka da tsarin juyayi;
• alli - jiki yayi amfani da shi don gina tsokar kasusuwa;
• baƙin ƙarfe - yana ɗaukar aiki mai ƙarfi a cikin ayyukan hematopoiesis, wani ɓangare ne na haemoglobin;
• Zinc - yana taimaka wajan samarda kwayoyin halittar jima'i.

Bayan waɗannan micro da macro abubuwa a cikin abun da ke haɗarin haɗarin haɗari, an bayyana kasancewar waɗannan mahaɗan bioactive:

1. Kaman lafiya.
2. Amino acid. Tsarin hazelnuts ya bayyana fiye da nau'ikan 20 irin wannan mahadi.
3. Sunadarai
4. Mono da disaccharides.
5. Ascorbic acid.
6. Vitamin na rukuni na B
7. Bitamin A, E
8. Caratinoids.
9. Abubuwan sunadarai masu amfani da kwayoyin halitta.
10. Samarin.

Masu ciwon sukari ya kamata su san cewa hazel yana da ƙananan glycemic index. Wannan nuna alama ga samfurin shine raka'a 15.

Abun da yakamata ya nuna kasancewar adadin kayan lambu mai yawa, wanda a cikin kayan sunadarai suna kusa da mai kifi, wanda ake ganin ba makawa ga masu ciwon sukari.

Ka'idodin Hazelnut

Hadaddun hadaddun mahaifa wadanda suke yin hazel zasu iya inganta lafiyar mai rashin lafiya, kuma a gaban mai fama da cutar sankara, amfani da kwayoyi tsawon lokaci yana taimakawa kawar da mutum daga wannan yanayin.

Hazelnuts, lokacin cinyewa, suna da sakamako masu kyau ga jikin:

• zuciya da jijiyoyin bugun gini sun barke da tarin matattarar cholesterol;
• tsarin narkewa yana inganta ta hanyar inganta ayyukan enzymes na ciki da hanji.
• aikin hanta da hanta koda yana inganta.

Bugu da ƙari, cin kwayoyi yana taimaka wa tsarin rigakafi, yana magance kuma yana cire gubobi da ƙwayoyin guba, ƙari, kwayoyi suna cire samfuran abubuwa na jiki daga jiki kuma yana hana haɓakar ƙwaƙwalwar oncological a cikin jiki.

Lokacin amfani da hazelnuts, ya kamata a tuna cewa akwai wasu contraindications. Babban contraindications kamar haka:

1. Kasancewar cututtukan cututtukan cututtukan mahaifa - gastritis ko ulcers.
2. Kasancewar a cikin mara lafiya mutumin rashin lafiyayyen abu ga samfurin ya bayyana a yayin faruwar rashin lafiyar.

Ganin shawarar yau da kullun na hazel shine 40 grams.

Wataƙila lahani daga ɗaukar haɗari

Kamar yadda aka nuna a sama, amfanin wannan nau'in goro kada ya zarce kashi 40 na rana a rana.

Idan kayyade sashi ya wuce cikin masu ciwon sukari, haɓakar halayen da ba a ke so ba zai yiwu.

Yawancin kwararrun likitocin ba su bayar da shawarar cin hazel daga 11 na yamma zuwa 6 na safe.

Wannan shi ne saboda tsananin yiwuwar matsanancin damuwa a cikin ciki da hanji.

Wataƙila mummunan tasirin azabar rashin amfani su ne waɗannan:

• abin da ya faru na babban yiwuwar haɓaka jin zafi a cikin yankin shugaban, musamman a cikin haikalin da goshi;
• bayyanar babban yiwuwar samuwar spasmodic mamaki a cikin tasoshin kwakwalwa, wanda hakan ya shafi yanayin janar na mara lafiya da cutar sankarar hanji, wannan sabon abu yana iya haifar da bayyanar fitsari a cikin mara lafiya.

Ba a ba da shawarar amfani da wannan samfurin idan mai haƙuri yana da shakkar mutum ga abubuwan da ke kunshe a kwayoyi; ya kamata a yi amfani da hazelnuts a lokacin ƙuruciya ko kuma idan mai haƙuri ya ƙwantar da ciwon sukari.

Likitocin sun ce ba a son a yi amfani da hazel don abinci idan mai haƙuri yana da diathesis da cututtukan cututtukan ƙwayar cuta.

Cin wannan samfurin, wanda ya isa ya manta game da dokokin ajiyar shi. Bayan dauko 'ya'yan itacen, hazelnuts ya kamata ya kwanta tsawon kwanaki kafin cin abinci.

Bayan 'ya'yan itatuwa sun murmure, suna buƙatar tsabtace sosai daga kwasfa na farfajiya kuma an shimfiɗa su a kan busassun zane.

Kwayoyi dole ne a bushe a ƙarƙashin rinjayar zafin rana. Bushewar 'ya'yan itatuwa yana ci gaba har sati daya ko fiye, ya danganta da yawan kwanakin rana.

Ana adana walnuts mai bushe a cikin jaka na musamman da aka shirya a cikin firiji. Rayuwar rayuwar gida, da aka samar da duk abubuwan da ake buƙata, na iya zuwa shekaru huɗu.

Game da adana kwayoyi a zazzabi na digiri 10, rayuwar mai shiryayye zai ragu zuwa shekara guda.

Samun hazelnuts da shawarwari ga masu ciwon sukari lokacin amfani da samfurin

An bada shawara don siyan hazelnuts a cikin shagunan, tsarin kulawa wanda ke tabbatar da dacewar ajiyarsa. Siyan samfur a kasuwa mara kan gado na iya zama haɗari saboda sayo samfuran masu ƙarancin daraja.

An bada shawara don sayen kwayoyi marasa bayyana. Wannan ya faru ne saboda gaskiyar cewa samfuran da ke cikin kwasfa suna ajiyayyun abubuwa fiye da yadda aka tsara kuma ba su da ƙima ga mold.

Idan kana buƙatar siyan peeled samfurin, zai fi kyau zaɓi ƙwaya a cikin kunshin duhu na opaque. Wannan shi ne saboda gaskiyar cewa a ƙarƙashin rinjayar hasken rana, kwayoyi suna lalata da sauri. Shiryayyar rayuwar marayayyen kwayoyi ba ya wuce watanni shida.

A gida, ana bukatar a adana kwayoyi a cikin jaka na lilin, a wani wuri mai sanyi, don hana ci gaban aiwatar da tserewar mai wanda ya haɗu da abin da ke ciki.

Babban shawarwarin lokacin amfani da samfur ɗin sune kamar haka:

1. Lokacin amfani da samfurin kada a ɗanɗar da shi.
2. Ba za ku iya cin samfurin m ba, mold na iya tsokanar da guba.
3. Kada kuyi amfani da ƙarancin wuta bayan ranar karewa.
4. Kafin amfani, samfurin ya kamata a wanke shi sosai.
5. Lokacin sayen kwaya, kamanninsa dole ne su bi ka'idodin.

A gaban ciwon sukari, za a iya gabatar da hazel lafiya cikin abinci ba tare da sukari ba.

An bayyana fa'idodin cutarwa na cututtukan fata a cikin bidiyo a wannan labarin.