A cikin jikin mutum, jini yana gudana ta cikin jiragen ruwa yana jigilar abubuwa masu mahimmanci don rayuwa ga gabobin. Lokacin jigilar jini ta cikin jijiyoyin jini a cikin tasoshin, saboda ƙwanƙwashin ƙwayar zuciya, wani matsin lamba ya faru, wanda ya ƙunshi dabi'u biyu. --Ayan - mafi girma a lokacin ƙanƙancewa kuma na biyu low a lokacin shakatawa na ƙwayar zuciya. Mafi mahimmanci shine sunan systolic, kuma ƙasa - diastolic.
Don auna dabi'u duka, akwai na musamman da na'urar - tonometer. Matsin lamba na systolic a cikin yanayin al'ada bai kamata ya zama sama da 140 ba, kuma ƙananan al'ada bai kamata ya zama ƙasa da 90. Ga balagagge, yaro, yanayin waɗannan alamomin ya bambanta.
Akwai irin wannan abu kamar hawan jini. A magani, wannan cuta ana kiranta hauhawar jini, ko hauhawar jini. Wannan ilimin shine yake jagorantar duniya kuma ya bayyana kanta ko da a cikin matasa da yara.
Kasancewar karkacewa baya dogaro da jinsi ko bambance-bambancen hali. Hawan jini zai iya bayyana kansa, ko kuma zai iya zama sanadiyyar asali, ko alamar wata cuta.
Sau da yawa, karuwar matsin lamba na faruwa ne saboda toshe hanyoyin jini a cikin jijiyoyin cholesterol. Bayyanan ajiya na cholesterol a cikin tasoshin suna kawo cikas ga guduwar jini, wanda hakan ke haifar da hauhawar jini.
Haɓaka ɗan lokaci na alamu ba mai haɗari ba ne, idan matsi bai faɗi na dogon lokaci ba kuma ya kasance da haƙuri, ya kamata ka nemi shawarar kwararrun. Don fahimtar menene irin wannan matsanancin matsin lamba kana buƙatar fahimtar abin da ke haifar da wannan sabon abu da kuma abin da aka ba da magani tare da karkacewa.
Abubuwan da ke haifar da cutar hawan jini suna ɓoye a cikin rayuwar mutum da abubuwan rayuwa. A mafi yawan lokuta, cutar tana haɓakawa a gaban abubuwan da yawa waɗanda ke tsokane shi.
A wasu halaye, sanadin kusan ba shi yiwuwa a tsayar. Abubuwan da suka fi haifar da hauhawar jini sun hada da:
- tsawan wahala; rashin hankali;
- shan taba shan giya;
- kiba rashi mai aiki;
- kasancewar yawan aiki a jiki; kwayoyin halittar jini;
- babban matsin lamba na intracranial saboda raunin kai;
- cholesterol mai hawan jini; rashin motsa jiki;
- cuta cuta a cikin tasoshin; tarihin cututtuka da hoto ko bidiyo mai zagaya yanar gizo da sauri.
- nau'in shekaru 40+; menopause;
- babban gishiri a cikin abincin.
Shekaru na ɗaya daga cikin mahimman abubuwan, saboda tsawan lokaci, ganuwar jijiyoyin jini suna rasa yiwuwar su, kuma nauyinsu yana ƙaruwa. Addara wannan shine rashin motsa jiki. Rashin hawan jini na yau da kullun yana da haɗari, don haka a farkon bayyananniyar kana buƙatar fara hanya ta rashin lafiya.
In ba haka ba, hauhawar jini na iya haifar da:
- Zuciyar bugun zuciya.
- Take hakkin aikin wasu gabobi;
- Ba'a fitar da sinadarin sodium saboda mummunan aikin adrenal.
- Jini yana gudana da sodium.
- Volumeara yawan jini.
- Ciwon zuciya ko bugun jini.
- Atherosclerosis.
Bugu da kari, tare da hauhawar jini akwai karuwa a yawan adadin tasoshin yanki.
Har zuwa wani lokaci, babu alamun cutar da ke bayyana kanta. Wannan baya nufin babu cuta. A wannan yanayin, farkon matakan ba su bayyana ta hanyar alamun waje. A saboda wannan dalili, yakamata a kula da karfin jini a kai a kai.
Alamomin farko sun hada da jin matsin lamba a cikin zuciya da karancin numfashi. Tare da hauhawar jini, zaku iya lura da kasancewar:
- tsananin wahala; raunin gani;
- zafi cikin jiki baki daya; bugun zuciya; redness na sassan jikin mutum; asarar zafi a ko'ina cikin jiki;
- na lokaci mai tsananin zafi;
- tashin zuciya da amai; gurbataccen aikin dubawa; karuwar damuwa;
- babban matakin tashin hankali; jihohi masu raha; yawan gajiya; tashin hankalin bacci;
- pulsations a cikin na lokaci yankin; yawan wuce haddi; jin sanyi; kumburi a fuska da jiki;
- ƙagewar ƙafa; ciwon kai; jin rashin ƙarfi. hanci;
Lokacin da yanayin ya tsananta, ana ganin alamun cutar fiye da ɗaya. Idan matsanancin faduwa yayi kaifi, mutum zai iya jin disorientation, fara ganin mummunan abu, jin saututtukan sauti. Ana lura da babban systolic nuna alama tare da jijiyoyin bugun zuciya, wanda ke kara saurin kamuwa da ciwon zuciya da cututtukan zuciya.
Kasancewar irin wannan yanayin ana san shi da ƙarancin ƙwaƙwalwa da jin zafi a cikin zuciya. Rashin narkewa yana tashi saboda matsalolin koda, wanda hakan na iya haifar da gazawar koda. Mafi yawan lokuta ana keta shi a cikin masu shan sigari da waɗanda ke da kiba.
Babban systolic da ƙananan baya, yawanci alama ce ta rauni na atherosclerotic na aorta. A lokaci guda, mutum yana jin gajiya kullun, yana iya kasawa, ana lura da ciwon zuciya.
Hakanan, mai haƙuri ya kara kumbura da yatsu da fuska, ciwon kai a kai a kai. Yawan hauhawar zuciya da hauhawar jini yana nuna cutar zuciya, ko gazawar zuciya. Wannan sabon abu ne yawanci ana lura da shi a cikin marasa lafiyar marasa lafiya.
Sakamakon cewa tasoshin suna da kunkuntar, bazuwar jini yana gazawa kuma sauran gabobin suna wahala, cutar kuma tana iya yaɗuwa sosai.
A wannan yanayin, mutum na iya fuskantar ciwon kai, amai da amai.
Babban bugun jini da matsanancin ƙarfi na iya faruwa tare da isasshen yawan cututtuka. Sabili da haka, dalilin zai iya tantance dalilin ne kawai ta hanyar ƙwararren masani.
Idan mutum ya sami ƙaruwa sosai a matsa lamba, nemi likita.
Idan tsawon lokacin da aka samu karin nuna yayi tsawo, wannan na iya haifar da tashin hankali.
Idan matsin ya wuce 200 zuwa 100, kuna buƙatar kiran motar asibiti. Kafin zuwan kwararrun likitanci, kuna buƙatar ɗaukar wasu matakan don kada ku tsananta yanayin.
A wannan yanayin, babban abu shine kawar da tsoro, saboda yanayin hankali ba shi da mahimmanci fiye da na zahiri.
Kafin likita ya isa, kuna buƙatar kwanciya kuma ku kwantar da hankalinku, kar ku ɗauki kwayoyi akan kanku, ku kwanta ku sanya kan ku a kan tudu, buɗe windows don dakin ya sami iska.
Kuna iya danna maki na musamman waɗanda zasu taimaka kaɗan dan daidaita jihar. A ƙarƙashin kunnin abin da ake buƙatar ɗaure karamin zurfi, latsa kaɗan kuma riƙe yatsanka ƙasa. Don haka, wajibi ne don yin sau 10, a garesu na wuyan wuyan. Wannan hanya mai sauƙi zai taimaka wajen rage matsin lamba. Kuna iya rage alamomin matsin lamba a gida kamar haka:
- Yi wanka da wanka mai zafi. Zana ruwa a zazzabi wanda zai baka damar nutsar da ƙafar ƙafa. Sannan yakamata ka runtasu a ciki na mintuna 5-10. Don haka, matsin zai sauke dan kadan.
- Sanya ƙwayar mustard guda a bayan kai da 'yan maruƙa. Don yin wannan, laushi da shi kuma sanya shi a cikin minti 5.
- Dole ne a shafa wa compress na apple cider vinegar a ƙafafun biyu. Tsarin ya kamata bai wuce minti 10 ba.
- Motsa jiki don tsarin numfashi zai taimaka wajen sauƙaƙa yanayin. Don yin wannan, zauna a kan matattara kuma ɗauki 4 numfashi da bakinka. To, sha iska ta hanci, kuma sha iska ta bakin.
A wannan halin, babban abin shine a sami nutsuwa. Yakamata jiki ya natsu a matakin da yakamata, da kuma yanayin nutsuwa koda zai yiwu. Yankin da ya fi wuya shi ne ma'amala da motsin zuciyar da ba a kula da shi ba. Hakanan kuna buƙatar fara numfashi a cikin ciki, yayin da kuke kwance.
Zai natsu kuma ya daidaita jiki gwargwadon iko. A cikin dan kankanin lokaci, wannan dabara zata taimaka wajen kwantar da hankali kadan. Wannan yana da mahimmanci musamman a yanayin gaggawa. Hakanan kuna buƙatar shan ruwan dumi tare da ruwan lemun tsami. A cikin mintuna 10 kacal, manuniyar za ta ragu kadan.
Tare da irin wannan matsala, tausa na musamman na iya zama ingantacciyar hanyar rage damuwa. Amma kowa ba zai iya ba.
An contraindicated ga mutanen da tare da m neoplasms, masu ciwon sukari da kuma lokacin hauhawar jini.
Wasu ayyuka na iya hana hauhawar jini da kuma sakamakon sa.
Biye da dokoki masu sauki, zaka iya kawar da matsalolin zuciya ba kawai, harma da inganta dukkan gabobin jiki.
Yana da mahimmanci musamman a daina munanan halaye.
Matakan rigakafin sun hada da:
- asarar nauyi. Kowane kilo kilo yana ƙara haɗarin matsaloli tare da hawan jini;
- ingantaccen abinci mai gina jiki. Yawa ya dogara da abincin da ake amfani da shi, yana da muhimmanci a maye gurbin ƙona dabba da ƙoshin kayan lambu, rage yawan soyayyen abinci da kyafaffen abinci;
- daina shan sigari da barasa zai taimaka wajen daidaita dukkan tsarin jikin mutum. Farkon yanayin rayuwar lafiya yana farawa, mafi girma da alama shine kawar da cututtuka da hana tashin farko;
- motsa jiki, matsakaici na aiki zai taimaka ƙarfafa ba kawai tsokoki ba, har ma jiragen ruwa tare da zuciya;
- lokacin hutawa, kwanciyar hankali yana da matukar mahimmanci ga rayuwar al'ada, wuce gona da iri a cikin jirgin sama na zahiri yana ɗaukar tasoshin da jiki gaba ɗaya;
- halaye na kwarai, yanayin kiwon lafiya ya dogara ne da halin halayyar mutum, yana da muhimmanci a yi tunani game da kyakkyawa, to cutar za a kauce masa.
Halin ƙwaƙwalwa yana da mahimmanci ga lafiyar jiki. Yakamata a sanya idanu ba jiki kawai ba, har da kurwa. Haka kuma, masana kimiyya sun tabbatar da cutarwa sakamakon mummunan tunani akan lafiyar gaba daya.
Tuba suna daya daga cikin mahimman abubuwan haɓaka cututtuka, gami da hauhawar jini. Rashin shakkuwar tunani-mutum na iya haifar da tashin hankali. Bugu da ƙari, a ƙarƙashin rinjayar adrenaline, nauyin a kan tasoshin yana ƙaruwa.
Hakanan ana buƙatar wasanni, saboda sune mabuɗin zuwa kyakkyawan yanayi na lafiya da yanayin tunanin mutum saboda samarwa da hormone farin ciki. Yana da mahimmanci a daina shan giya da shan sigari, saboda suna iya ba da gudummawa ga ci gaban ba kawai hauhawar jini ba, har ma da sauran cututtuka masu haɗari.
Bugu da kari, barasa yana rusa tsarin juyayi, yanayin tunanin mutum ya zama m.
Don magani na lokaci, kuna buƙatar bincikar cutar. Ganin kansa da aikin likita bai kamata a aiwatar da shi ba, saboda wannan, kamar kowane cuta, ana buƙatar hanyar da ta cancanta.
Mataki na farko a cikin binciken shine auna hawan jini. Don yin cikakken ganewar asali, ana amfani da hanyar saka idanu ta yau da kullun akan matsa lamba.
Ya kamata a yi rubutu masu nuna alama a kowane minti 10, kuma da dare - kowane rabin sa'a. Hakanan kuna buƙatar ɗaukar jini da fitsari don bincike. Wannan ya zama dole domin sanin matakan wasu abubuwan sunadarai a cikin jiki.
Lokacin da ake bincika, ana amfani da echocardiogram da ilimin jiki. Yin amfani da waɗannan hanyoyin, zaku iya gano cin zarafi da matakan sa.
Ta amfani da dopplerography, zaku iya tantance matsayin jinin da yake wucewa ta cikin tasoshin. Arteriography na iya gano ɓarna a jikin bangon jijiyoyin jiki.
Yana da mahimmanci a lura cewa yayin daukar ciki, matsin lamba na iya ƙaruwa dan kadan. Ciki, a wannan yanayin, kuna buƙatar tuntuɓi kwararrun likita.
Nazarin jarrabawar asusun zai ba ka damar tantance yanayin tasoshin, saboda idanun suna nuna alamar lafiya kuma idan matsaloli tare da tasoshin za su iya yin lahani ga fari. A wani matakin cutar, lalacewar ido tayi dabam a ma'auni. Tuni a matakin karshe, wahayi yana da matukar rauni kuma canje-canje ba za'a iya canzawa ba.
Kodan da adrenal gland ana bincika su ta hanyar duban dan tayi. Ana nazarin aikin kodan domin gano matsayin damuwa a cikin aikin zuciya da jijiyoyin jini waɗanda ke ba da waɗannan sassan jikin jini.
Har yanzu yana da mahimmanci don auna matsa lamba na ciki. Cikakken bincike na iya sanin likita kwararre.
Hanyar warkewar cutar ta ƙunshi gudanar da magunguna ta hanyoyin hypotonic da canje-canje na rayuwa. An tsara magunguna bisa ga halaye na mutum, hanyar cutar da lafiyar gaba ɗaya.
Ya kamata a canza abinci mai gina jiki gaba ɗaya idan akwai abinci masu cutarwa a cikin abincin. Hakanan, abincin abinci don hauhawar jini ya ƙunshi iyakance yawan cin gishiri.
Motsa jiki ya kamata ya zama fifiko ga mai haƙuri. A tare da wannan, kuna buƙatar barin kyawawan halaye gaba ɗaya. Ta wannan hanyar ne kawai za a kawo sakamako mai kyau. Zai yuwu kusan a iya shawo kan kwayoyi masu ɗauke da cutar hawan jini kawai.
Abin da za a yi tare da hawan jini zai gaya wa masana a cikin bidiyon a wannan labarin.
