Bean wake tare da nau'in ciwon sukari na 2 na mellitus wani fa'ida ce mai rashin tabbas, tunda tana da sinadarai masu wadataccen sinadarai, sun ƙunshi bitamin B, E, P, ascorbic acid, gyada mai ma'adinin, amino acid, fiber tsire, abubuwan tsirrai, abubuwan antioxidants, da sauransu.
Likitocin sun lura cewa wake suna kama da zama kayan aiki masu tasiri a cikin maganin cututtukan cututtukan siga, har ila yau suna aiki a matsayin rigakafin wasu matsaloli daban-daban waɗanda ke cike da cututtukan cututtukan ƙwayar cuta.
Zan iya cin wake da ciwon sukari? Masana ilimin likita sun yarda cewa dole ne a saka shi a cikin jerin sati-mako. Don kula da glucose a matakin da ake buƙata, ba kawai ma'anar ra'ayin mazan jiya ba ne kawai, har ma da ingantaccen abinci wanda ya ƙunshi wasu abinci.
Yi la'akari da yadda ake amfani da wake a cikin ciwon sukari? Gano menene magungunan jama'a dangane da wannan samfurin da ake amfani da su idan sukari ya yi yawa? Kuma kuma gano ko Peas zai taimaka rage yawan glucose ko a'a?
Da wake: fa'idodi da cutarwa
Yawan cin abinci a jikin mai ciwon sukari ya zama na yau da kullun, a lokaci-lokaci na yau da kullun. Lokacin tattara menu, yakamata kayi la'akari da abun da keɓaɓɓen kalori, samfurin glycemic index, ƙidaya raka'a gurasa.
Shin Gwanin zai iya kasancewa da ciwon sukari? Amsar ita ce eh, kamar yadda ta bayyana tushen tushen bitamin, ma'adanai, acid, kwayoyin, antioxidants, aidin da sauran abubuwan.
Bugu da kari, wake suna rage sukari, saboda haka kwano mai mahimmanci a kan tebur shine mai ciwon sukari. Amfani da tsari na yau da kullun yana inganta fitsari, yana hanzarta cire abubuwa masu guba da gubobi daga jiki.
Kayayyakin warkar da wake a cikin nau'in ciwon sukari guda biyu kamar haka:
- Inganta tsinkayen gani.
- Matakan kumburi na ƙananan hancin.
- Tsayawa sukari a matakin da ya dace.
- Yin rigakafin ci gaban hakori pathologies.
- Tasiri mai kyau akan tsarin musculoskeletal.
- Rage a cikin taro na cholesterol a cikin jiki.
Akwai nau'ikan wake fiye da uku, waɗanda ke da babban tasirin warkewa. Koyaya, ba da la'akari da nau'in, idan an yi amfani da shi ba daidai ba, wake zai iya haifar da mummunan sakamako:
- Kada a ci da wake wake ɗanye, saboda wannan an cika shi da keta alfarmar aikin narkewa, jin zafi a cikin ciki, haɓakar gas, da malalar duka.
- Ganyen wake da sauran nau'ikan samfurin, koda lokacin dafa shi, suna haifar da ƙarancin wuta, "haushi" a cikin ciki. Don ware wannan sabon abu mai cutarwa, ana bada shawara a dage da wake kafin a dafa abinci a ruwa, wanda aka ƙara rabin cokali na soda.
- Ba a ba da shawarar cin wake a cikin ciwon sukari yayin babban lokaci na cututtukan gastrointestinal (gastritis, miki na ciki).
Ansan wake don masu ciwon sukari shine samfuri mai amfani wanda zai ba ka damar sarrafa menu kuma rage sukarin jini.
An ba da shawarar a hada a cikin abincin mako-mako a kalla sau uku a matsayin abinci na gefen ko a madadin kifi / nama.
Iri irin wake da Tasiri mai Amfani
Farin wake don nau'in ciwon sukari na 2 ya kamata a saka a cikin menu, yana dauke da yawancin bitamin da ma'adanai. Samfurin yana taimakawa rage glucose a cikin jikin mutum, yayi tasiri sosai kan yanayin tsarin zuciya.
Farin wake ne fari wanda yake tasirin sakamako mai warkewar ƙwayar cuta, yana haɓaka aikin haɓaka. Saboda abubuwan da aka lissafa, haɓaka fata yana haɓaka cikin marasa lafiya, musamman, raunukan warkar da sauri.
An wake a cikin ciwon sukari shine tushen bitamin, amino acid, ma'adanai, acid na gina jiki da sauran abubuwan. Ana amfani dashi ba don rage yawan glucose na jini ba, har ma don kare matsaloli masu yawa na cutar sukari.
Ya kamata a saka irin wannan wake a cikin menu a kalla sau ɗaya a mako. Samfurin yana da kaddarorin masu zuwa:
- Yana karfafa tsarin na rigakafi.
- Yana inganta ƙarfin aiki, yana ba da ƙarfi da ƙarfi.
- Yana da tasirin rigakafi.
- Yana cire gubobi.
- Normalizes aikin narkewa kamar jijiyoyin jiki, hanji.
Duk waɗannan tasirin suna da matukar muhimmanci ga masu ciwon sukari, tunda cutar “mai daɗi” saboda hanya tana ƙarukar tsarin na rigakafi, wanda ke haifar da bayyanar cututtukan cututtukan cututtukan da yanayin ƙwayar cuta.
Ganyen wake yana wadatar da abubuwa masu yawa, yana rage sukari jini, yana inganta narkewar abinci, kuma yana daidaita hanyoyin rayuwa. Ya bayyana a matsayin "kyakkyawan shiri" na asalin halitta. Yana haɓaka aikin katangar halitta.
Recommendedan wake a cikin gidajen gona ana bada shawarar don magance duk wani nau'in cutar "mai daɗi". Yana bayarda tsabtace jiki, yana daidaita tattarawar glucose, yana inganta alamun ingancin jini.
Ana wadatar da filayen wake (husk) tare da fiber na shuka, amino acid da sunadarai. Rage sukari, kunna fitsarin, cire ruwa mai yawa a jiki, zai iya shafar yanayin zuciya da jijiyoyin jini.
Maganin ciwon suga
Bean wake daga ciwon sukari azaman hanyar magance cutar ana amfani da yawancin marasa lafiya waɗanda suke bin madadin magani. Abubuwan da suke dubawa sun lura cewa yin amfani da kayan ado na yau da kullun yana taimakawa wajen daidaita sukari, yayin da yake daidaita matsayin matakin.
Yin amfani da farin wake a cikin ciwon sukari hanya ce mai inganci don taimaka muku jin daɗi. Shirya kwanon yayi kama da haka: aika shida tablespoons na samfurin a cikin thermos, zuba ruwa, nace don 12-15 hours.
Kuna buƙatar ɗaukarsa a kan komai a ciki sau ɗaya a rana a cikin girman 200 ml. Tsawon lokacin aikin warkewa shine akalla wata daya. Bari mu yarda ba tare da neman likita ba. Kodayake, idan mai haƙuri ya ɗauki magunguna, to, maganin farin wake shine an cika shi tare da raguwar wuce kima cikin abubuwan sukari a jikin mutum.
Yana da mahimmanci a nanata cewa ɗanyen wake a cikin ciwon sukari bai kamata a cinye shi ba. Ana iya amfani dashi na musamman don dafa abinci, da kuma a cikin hanyoyin mutane.
Za'a iya magance nau'in ciwon sukari na 2 tare da girke-girke masu tasiri:
- Aika a cikin thermos na 30 g kowane irin wake (zaka iya fari, kore ko baƙi), ƙara ganye na ruwan hoda na 3-4, kimanin 1 cm na ginger tushe. Zuba ruwan zãfi, nace na 17-18. Sha 125 ml 10 mintuna kafin babban abincin.
- Zai ɗauki cokali 5-6 na wake wake, yayyafa da ruwa mai tsabta - 300-350 ml, nace don aƙalla 8 hours. Sha 100 ml a kan komai a ciki sau 2-3 a rana. Aikin likita shine aƙalla makonni biyu.
Kayan girke-girke na masu ciwon sukari da aka gabatar a sama suna taimaka wajan daidaita ayyukan dukkan gabobin ciki da tsarin, karfafa tsarin garkuwar jiki, rage yawan sukari a jiki, da kuma hana ci gaban cututtukan cututtukan daji.
Ana ba da shawarar magungunan ɗan adam da za a yarda da likitan halartar, tunda haɗuwa da kwayoyi da madadin magani na iya haifar da yanayin rashin lafiyar, wanda ke da haɗari, kamar hyperglycemia.
Tea tare da ƙari da ganyen wake yadda ya kamata rage sukari: zuba 20 grams na husk 250 ml na ruwan zãfi, tafasa na mintina 15. Sha cokali biyu 2 r. kowace rana.
Bean Yi jita-jita don masu ciwon sukari
Idan kuka ci wake a cikin wadatar su don rage sukari, wannan zai haifar da haɓakar gas da ƙamshi mai ƙamshi. Ba'a ba da shawarar yin amfani da samfurin ba idan mai haƙuri yana da nau'in ciwon sukari na 2 na rikitarwa ta hanyar peptic ulcer, gastritis, colitis, cholecystitis.
Babu ƙarancin amfanin gwangwani baƙar fata a cikin ciwon sukari. Babban abu shine cewa abun ciki na vinegar da gishiri ya zama kaɗan. Tare da irin wannan samfurin, zaku iya yin salatin, dafa miya, ko ku ci kawai azaman dafaffen gefen.
Don nau'in ciwon sukari na 2, zaka iya yin waken soya waken soya. Abubuwan da suka dace don farantin masu ciwon sukari: fararen wake (300 grams), farin kabeji, ƙaramin albasa, tafarnuwa - 1-2 cloves, kayan lambu, man kayan lambu, dill, kwai.
Na farko hanya dafa abinci:
- Yanke sara da albasa da tafarnuwa, a tafasa a cikin kwanon rufi har sai kayan sun kasance m.
- Preara kayan pre-soaked wake, kabeji inflorescences.
- Tafasa don minti 2-3.
- Niƙa miyan tare da blender.
- Gishiri, barkono, ƙara ganye.
Ana amfani da tasa tare da yankakken kwan da aka dafa. Shaidun marasa lafiya suna da'awar cewa miyan ya juya ya zama mai daɗi da gamsarwa, jin yunwar ba ya “zo” na dogon lokaci. A wannan yanayin, tsalle-tsalle a cikin glucose bayan cin abinci ba a lura.
Ana iya cin wake wake a cikin salatin. Don shirya shi, kuna buƙatar waɗannan abubuwan haɗin: laban pans, 250 grams na karas, ruwan inabi dangane da inabi, 1 tbsp. tablespoon na man zaitun, Basil, gishiri.
A cikin ruwan zãfi, aika wake da karas a yanke, tafasa minti biyar. Bushe da sinadaran, ƙara vinegar, kayan yaji. Salatin ya shirya. Za ku iya ci a cikin tsarkakakken yanayi, ko ƙara wa kifi mai ƙanƙan da mai.
An shirya wani salatin mai daɗin ƙoshin lafiya daga waɗannan abubuwan: waɗannan nau'ikan wake uku, ƙwai na kaji da yawa, gilashin shinkafa mai dafaffen ganye, yankakken ganye, karas sabo, ƙaras. Haɗa, kakar tare da man zaitun.
Salatin tare da tumatir: wake da aka dafa a cikin kwasfa (500 g), albasa (30 g), sabo ne tumatir (200 g), karas (200 g), kowane ganye, barkono mai zafi. Dama, kakar tare da ɗan man zaitun.
Peas ga ciwon sukari
Peas ya zama samfuri mai amfani kuma mai tasiri don maganin cututtukan cututtukan cututtukan ƙwayar cuta, sake dubawa wanda suke da matukar dacewa. Zai iya zama a kan tebur a cikin nau'ikan jita-jita: miyan, fis porridge, casserole, kuma a kan tushen kwadonsa shirya kayan ado.
Gaskiya ne sananne cewa ciwon sukari, ba tare da la'akari da nau'in sa ba, yana buƙatar hanya ta musamman don abinci mai gina jiki, ana bada shawara don zaɓar abincin da ba ya ƙãra sukari. Idan kun yi biyayya da wannan dokar, to ba za ku iya damuwa da faduwar glucose ba.
An lura cewa samfurin kanta dan kadan yana shafar ƙimar glucose, amma yana da dukiya na musamman - yana taimakawa magunguna su sha da sauri, yana hana tsalle cikin sukarin jini.
Yawancin marasa lafiya suna da sha'awar abin da ya kamata a yi don bi da ciwon sukari, yadda ake amfani da Peas? Dangane da samfurin, zaku iya bayar da girke-girke na ciwon sukari mai tasiri:
- Kara tare da wuka 30 grams na fis flaps.
- Zuba lita na ruwan zãfi.
- Cook a kan zafi kadan tsawon minti 30.
- An bada shawara a sha maganin a cikin allurai da yawa.
Tsawon lokacin karatun warkewa shine wata daya. Idan babu wani maganin warkewa, zai yuwu a kara tsawon lokacin magani zuwa kwanaki 45.
Lokacin da sukari ya yi girma a hankali, garin pea zai taimaka don magance matsalar: ana cinye shi a cikin rabin teaspoon kafin cin abinci. Kamar baƙar fata daga fata mai narkewa, Peas sannu a hankali yana dawo da glucose zuwa al'ada, yayin da yake hana haɓakawa.
Peas mai sanyi mai sanyi ba sa asarar kayan mallakar su ba, saboda haka a cikin hunturu za su sami nasarar maye gurbin sabon samfuri.
Magungunan ƙwayar cuta na ƙwayar cuta na fata: wake da Peas
Idan mai haƙuri yana da ciwon sukari, magungunan jama'a suna ba da zaɓuɓɓuka daban-daban da yawa don nufin rama maganin cutar. Abin takaici, aikin ba zai warke da cutar ba, amma zai taimaka wajen kula da sukari a cikin iyakokin da ake buƙata.
Ciwon sukari mellitus, kasancewa cuta ce mai taƙama, yana tsokano matsaloli masu yawa da zasu iya haifar da nakasa da mutuwa. Amfani da wake da kuma peas yana tabbatar da daidaituwar glucose, kwanciyar hankali, inganta haɓaka rayuwa gaba ɗaya.
Shin za a iya amfani da peas a cikin magani idan akwai tarihin cututtukan gastrointestinal? A'a, amsar ita ce a'a. Likitocin suna ba da shawara da su guji wannan hanyar maganin, tunda gyada na haifar da haɓaka, haɓaka haɓakar iskar gas, yayin da ya zama kamar abinci ne mai nauyi.
Peas da wake sune samfurori na musamman waɗanda dole ne a haɗa su cikin menu don babban sukari. A kan ka'idodinsu, zaku iya dafa abinci na farko da na biyu, casseroles, salads da ƙari mai yawa wanda ke haɓaka abincin.
An bayyana amfanin wake ga masu ciwon sukari a cikin bidiyo a wannan labarin.
