Ba kowa ya san yadda insulin ke shafar jiki ba. Amma mutane da yawa sun san cewa wannan shine hormone wanda rashirsa yana taimakawa ci gaban ciwon sukari. Koyaya, ba kawai hasara ba, har ma wuce haddi abu mai lahani ga mutane.
Babban insulin shine sakamakon mummunan aiki a cikin farji, wanda ke haifar da karuwa a cikin taro na glucose a cikin jini da kuma bayyanar cutar hypoglycemia. Wannan yana rinjayar nauyi, kuma yana girma da sauri. Kuna iya hana haɓakar kiba da nau'in ciwon sukari guda 2 ta hanyar maganin ƙwayoyi da abinci na musamman.
Abinci mai kyau tare da karuwar insulin yana daidaita matakin hormone koda ba tare da amfani da kwayoyi ba. Maganin rage cin abinci zai taimaka wajen hana faruwar cututtukan jini da gazawar ma'adinan dake motsa jiki. Amma kafin ku koyi game da ka'idodin tsarin cin abinci, kuna buƙatar fahimtar tsarin haɓakar hyperinsulinemia.
Me yasa insulin ya tashi?
Insulin shine wani kwayar halittar dake dauke da hancin ciki. Babban aikinta shine tsari na matakan glucose ta sel.
Amma yaya yawan insulin dole ne a samar? An ƙaddara yawan ƙwayar hormone ta hanyar abubuwa 2. Kwayoyin da ke sarrafa samar da insulin suna amsawa ga sukari a cikin ragin jini da saurin wanda glucose ke canzawa.
Idan sukarin jini ya yi yawa, wanda ke faruwa bayan cin abinci, ƙwanƙwasa yana samar da insulin. Daga nan sai ya kimanta yadda sauri yake sukari matakin sukari.
Matsakaicin samar da kwayar halitta ya dogara da ragin rage yawan sukarin jini. Don haka, a hankali ake samun abinda sukari ya karu, mafi yawan insulin din zai zama mai maganin fitsari.
Saboda haka, abu mafi mahimmanci, saboda wanda matakin insulin a cikin jini ya hauhawa, shine jinkirin ɗaukar sukari ta sel jikin, wanda yake shi ne irin nau'in ciwon sukari na 2. Tare da wannan cuta, metabolism metabolism yana da damuwa:
- Masu karɓar insulin suna gushewa da fahimtar kwayoyin halittar, wannan shine dalilin insulin ba ya cika aikinsa.
- Bayan cin mai ciwon sukari, babban taro na sukari a cikin ragin jini yana raguwa a hankali.
- Sakamakon raguwa cikin jinkirin glucose na jini, ƙwayar ƙwayar cuta ta fara samar da ƙarin kashi na hormone, kuma haɗuwarsa ta yi yawa.
Akwai kuma wata ila da ke haifar da tasirin insulin.
Wadannan sune sifofin da tumbi ke kama daga sel wadanda ke haifar da kwayar. Kodayake irin waɗannan rikice-rikice suna haɓaka da wuya.
Menene muhimmancin da amfanin abinci?
Tare da ciwon suga da kuma a farkon matakin ci gaban cutar, alamun ciwo ba su nan. Rikice-rikice masu haɗari na ciwon sukari (retinopathy, arthropathy, neuropathy) haɓaka sannu a hankali na dogon lokaci ba haifar da rashin jin daɗi mai haƙuri ba.
Idan abincin ba a bi da shi tare da ƙara insulin a cikin jini, ya kamata mutum ya kasance cikin shiri don haɓaka sakamako mai yawa. Na farko "sakamako na gefen" shine gudanawar hanyar insulin-zaman kanta a cikin wanda ya dogara da insulin.
Cutar ba ta yin aiki kodayaushe a yanayin haɓaka. Sakamakon haka, raguwar tantanin halitta zai faru, kuma tattarawar hankali a cikin jini zai ragu. Wannan zai haifar da buƙatar kulawa da insulin na rayuwa tsawon rai, wanda zai sarrafa metabolism na carbohydrates.
Masu ciwon sukari da basa son cin abinci yadda yakamata dole sai sun sha kwayoyi da yawa lokaci daya, gami da maganin sulfonylureas, wanda ke kunna sirrin kwayoyin, yana kara maida hankali a cikin jini. Irin waɗannan magunguna suna rama maganin metabolism, amma suna hanzarta yaduwar cutar cikin mummunan nau'in insulin-dogara.
Idan ba a bi cin abincin ba, mai ciwon sukari zai haɓaka rikice-rikice na ƙarshe:
- atrophy na retinal;
- lalacewar wata gabar jiki, yawanci yana yankewa da yanke hannu;
- gazawar koda;
- rage tsammanin rayuwa;
- tsawan jiki da bugun zuciya da ke kaiwa ga mutuwa.
Abincin da ke ƙaruwa da insulin ba zai iya warkar da ciwon sukari gaba ɗaya. Amma tushe ne don magance cutar, tun da abinci mai dacewa yana taimakawa rage yawan glucose na jini da rage haɓakar insulin.
Idan kun ci wasu abinci tare da ciwon sukari, kuna iya rasa nauyi. Bayan duk wannan, rikice-rikice a cikin metabolism metabolism na faruwa tare da kiba. Mutumin da yake santsi yana inganta jinkirin insulin ƙwayoyin sel ta atomatik.
Wani abinci yana ba ku damar rage haɗarin ciwantar cututtukan ciwon sukari da inganta yanayin gaba ɗaya na jiki.
Abubuwan da aka ba da izini da hani
Masu ciwon sukari na iya yin kayan jikinsu na tsawon mako guda. Amma suna buƙatar sanin menene samfuran insulin a cikin jini ke ƙaruwa ko ragewa. Hakanan yana da mahimmanci don tabbatar da cewa abincin ya daidaita kuma cikakke.
Wajibi ne a ƙi ɗaukar gishiri mai yawa. Ka'ida ta halatta ya kai giram 10 a kowace rana.
Abubuwan da aka haramta sun hada da sukari da Sweets dauke da shi, abinci da soyayyen mai da mai. Ba zaku iya cin kayan yaji da abinci ba, tare da kayan haɓaka kayan dandano.
Sauran kayayyakin da suke kara insulin jini:
- Kayan kwalliya
- barasa
- 'ya'yan itãcen marmari (ayaba, innabi, raisins);
- zuma;
- yin burodi, kayan lemo, farin burodi;
- ruwan 'ya'yan itace a cikin fakiti, soda mai zaki da abin sha.
Domin kada ya kara insulin kuma kar ya wuce ƙima, ya zama dole a tabbatar cewa mafi yawan adadin kuzari a cikin menu na yau da kullun ga mutum ya kai 2300 kcal, ga mata - har zuwa 1500 kcal, a cikin yara - daga 1200 zuwa 1950 kcal.
Don rage insulin a cikin jini a cikin abincin sun hada da abinci mai ƙarancin kalori da ƙarancin glycemic index. Waɗanne samfura ne ke cikin wannan rukunin?
Waɗannan ƙwai ne wanda za a iya dafa shi ko dafa shi daga gare su wani ƙwayar omelet. Ana ba da damar cinye waɗannan abincin sau 2-3 a mako.
Nau'ikan abinci na kifi da nama ba tare da fata suma suna taimakawa wajen yin nauyi. Hakanan ana yarda da cin kifin mai mai, amma har zuwa sau biyu a mako.
Sauran abinci wanda ke rage matakan insulin:
- kusan dukkanin kayan lambu, banda sitaci;
- 'ya'yan itatuwa masu tsami;
- hatsi daga duka hatsi (buckwheat, shinkafa launin ruwan kasa, alkama, hatsi);
- tsaba sunflower, waken soya, alkama (ya girma);
- low-fat mai kayayyakin samfuri.
Babban insulin da kiba suna da alaƙar da ke da alaƙa da juna, don haka za'a iya cinye sauran samfuran, amma a iyakataccen adadin. Zai fi kyau a ƙi cin abincin dare, kuma kafin a kwanta barci ana ba ku damar sha gilashin kefir.
Na dabam, yana da daraja a haskaka samfuran da ke ɗauke da insulin na halitta. Waɗannan sun haɗa da Urushalima artichoke, squash da kabewa. Ganyen Blueberry shima yana da wadatar insulin na halitta. Irin wannan abincin yana ƙara girman matakin hormone a cikin jini, don haka yakamata a yi amfani dashi da taka tsantsan da ƙananan rabo.
Sanin jerin abubuwan da aka ba da izini da abubuwan da aka haramta, zaku iya ƙirƙirar menu don rana. Kusan ya yi kama da wannan:
- Karin kumallo na farko - wasu fararen busasshen farin, oatmeal tare da madara ba tare da sukari ba, shayi tare da stevia.
- Abincin rana - gasa kore apples.
- Abincin rana - kayan lambu mai kitse mai sauƙi ko nama mai nama, soyayyen kaza ko naman yanka, naman alade, kayan lambu da aka dafa.
- Abincin rana bayan rana - 200 ml na kefir tare da cookies ɗin biski, cuku mai ƙarancin mai tare da 'ya'yan itatuwa.
- Abincin dare - shinkafa launin ruwan kasa da fillet na kifi, kayan lambu, ruwan tumatir.
Abincin abinci mai gina jiki da kuma salon rayuwa don maganin hyperinsulinemia
Lokacin da mutum ya yawaita insulin, yana jin rashin lafiya, kamanninsa suna ƙaruwa, kuma tsarin tsufa na jiki yana haɓaka. Wata alama mai nuna halin hyperinsulinemia shine hauhawar jini.
Don hana ci gaban alamun da ke sama, ya zama dole mu koyi mahimman ƙa'idodi guda uku na maganin rage cin abinci - ba ku da abincin dare bayan 18 00, ku ci abincin carbohydrate da mai abinci kawai kafin abincin rana, kuma ana ba da izinin abinci mai ƙarancin abinci a abincin dare.
Powerfulari mai ƙarfi da ke ƙara ɓatar da ci gaban hyperinsulinemia shine yunwa. Tsakanin abinci, hutu ya kamata bai wuce awa 3 ba. Sabili da haka, koyaushe ya kamata a kawo abinci don abun ciye-ciye (apples, cookies cookies).
Ba wai kawai abinci ya inganta insulin ba. Hakanan yana bayar da gudummawa ga yawan shan kofi, abubuwan sha giya da shan sigari. Duk wannan yana haɓaka tafiyar matakai na rayuwa da haɓaka ƙididdigar glycemic.
Koyaya, low insulin shima yana da mummunar tasiri a jikin mutum, wanda hakan na iya haifar da hauhawar jini da cututtukan jini, wanda yara suka fi kamuwa dasu, saboda suna da ƙarfi sosai kuma suna cinye makamashi da sauri. Don hana haɓakar raguwa mai ƙarfi a cikin taro na jikin mutum kafin aikin jiki, ya fara girma da yaro yana buƙatar cin abinci na carbohydrate tare da adadin kuzari mai matsakaici.
Don daidaita matakan sukari, ana ba da shawarar ku riƙa cin abinci mai arziki a cikin mai mai omega-3. Wannan shi ne irin kabewa, mai kifi da man linzami.
Chromium wani bangare ne mai mahimmanci wanda ke hana ci gaban hyperinsulinemia. Ana samun wannan samfurin a cikin 'ya'yan itatuwa, abincin teku, kayan lambu da kwayoyi.
Baya ga abincin, lokacin da gabobin ke samar da insulin mai yawa, likitoci suna ba da Duphaston. Tasirin maganin yana kama da tasirin progesterone. Lokacin shan magani, ana asarar nauyi cikin sauri.
Wani haƙuri da ke fama da cutar sankara wanda ke shan wannan magani ya ce ya yi rashin kilo 4 a mako guda. Sauran sake dubawa game da kayan aiki galibi tabbatacce ne.
Yawancin lokaci magani yana kunshe a cikin hadaddun farji. Allunan suna bugu sau biyu a rana akan 10 MG na watanni 3-6. Amma lokacin shan Dufaston, ciwon kai, anemia, gefe na ciki da sauran sakamako masu illa na iya bayyana, don haka yakamata a sami kulawa sosai karkashin kulawar likita.
Yadda ake rage insulin ta hanyar abinci an bayyana shi a bidiyon a wannan labarin.
