Yarinya da ganye zobo mai ganye sune farkon farkon ganye wanda ya bayyana a cikin bazara a yankinmu. An samo tsire-tsire marar ma'ana a kusan kowane lambun, a cikin kasuwannin kayan lambu da kan tebur yana bayyana a isasshen adadi kuma koyaushe.
A cikin bazara, jiki musamman yana buƙatar bitamin na halitta, saboda haka mutanen da suke da babban jin daɗin sun haɗa da zobo a cikin abincinsu, zai iya zama salatin bitamin, kayan ciye-ciye da kuma sandwiches.
Rage yawan adadin kuzari da kayan abinci masu wadatarwa suna sa zobo ya zama samfurin amfani yayin da aka kalle shi daga ra'ayi na ingantaccen abinci mai gina jiki. Koyaya, a gaban cututtuka na tsarin narkewa, kayan ganyayyaki ya zama haɗari ga mai haƙuri.
Amfanin da lahanin zobo
Dandanawar dandano na zobo an san kowa da kowa, piquant da m acidity taimaka wajen shirya miyar miya, borscht da sauran jita-jita kan ganye. Amfanin kaddarorin shuka suna ƙayyade amfani dashi don lura da wasu cututtuka.
A cikin kayan ganyayyaki da mai tushe na zobo, ƙimar mafi girma ya ta'allaka ne a gaban tannins, mai mai, furotin, oxalic, malic, citric acid. Akwai bitamin da yawa na rukunin B, C, K, nicotinic acid da carotene a ciki, akwai sinadarin magnesium, potassium, sodium da phosphorus.
Ana son Sorrel da daraja saboda sinadarin fiber ɗinsa, samfurin da ake buƙata don isasshen aikin hanji, duk tsarin narkewa.
Abubuwan da ke tattare da zobo suna da sakamako mai kyau a hanta, taimakawa rage yiwuwar rashi na bitamin, yin aiki azaman magungunan hemostatic da anti-mai kumburi.
Samfurin ya sami aikace-aikace a cikin maganin jama'a, yana yiwuwa a shirya liƙa daga ciki wanda yake tasiri ga lalata fata:
- fasa;
- raunuka;
- abrasions.
Kasancewar magungunan antioxidants masu ƙarfi suna taimakawa kawar da rashes a kan mucous membranes na lebe da bakin ciki. Don cire wuce haddi mai narkewa daga jiki, ana nuna shi yana shan jiko daga zobo, wanda ke da tasirin gaske akan alamu masu nauyi, musamman a gaban nau'in ciwon sukari na 2. Yin amfani da maganin shafawa na ganye, mata zasu iya inganta gashi, ba su silikiess da haske.
Ga kowane giram ɗari na zobo, 2.3 g na furotin, 0.4 mai, 0.8 g na fiber, 91,3 g na ruwa ya zama dole. Energyimar kuzari shine adadin kuzari 21.
Shin yana yiwuwa tare da kumburi?
Tunda zobo ya ƙunshi acid mai yawa, ana ɗaure shi sosai a gaban ƙwayar ƙwayar cuta, lokacin da huhu ke hurawa. Duk wani acid na cutar da tsarin narkewa, haɓaka acidity, kunna maganin ƙwayar cuta da narkewar ciki.
Baya ga bayyanar sokogonny, yin amfani da zobo tare da cututtukan cututtukan ƙwayoyin cuta yana da ɓarna tare da samuwar duwatsu a cikin bututun bile da mafitsara, ƙwaƙwalwar ƙwaƙwalwar ƙwayar ƙwaƙwalwa a cikin jiki. Duwatsu suna kawo cikas ga tsarin halitta na zuzzurfin bacci, suna haifar da jujjuyawar shi da mummunan lalacewar cututtukan fitsari. Duwatsu kan haifar da kumburi a jiki, yana hana metabolism aiki, yana haifar da abin da ake kira tsarin narkewar kai.
Musamman masu haɗari za su kasance da amfani da zobo a cikin mummunan yanayin aikin kumburi kuma cikin yanayin tarihin, tun da ganye na zobo yana da ƙarfi choleretic sakamako. Sanannen abu ne cewa masana harkar abinci sun hana cin ganyen zobo ko da a lokacin yin istigfari ne, lokacin da alamun cutar ba ta sami kanta ji ba na dogon lokaci.
Mafi karancin adadin acid zai tsokani:
- mummunan rauni mai zafi;
- tashin hankali na bayyanar cututtuka;
- increasedara tsananin tsananin cutar sankara.
Sabili da haka, miya mai dadi da ƙanshi na zobo tare da ƙwayar ƙwayar ƙwayar cuta ba za a cinye ba har ma da kyakkyawan lafiya.
Haka nan cutar sanƙara ana santa da cututtukan cututtukan cututtukan fata da cututtukan koda, da kuma hauhawar yawan acidity a cikin ciki shine zai zama wani abu dabam. Kasancewar acid na oxalic na iya tayar da haɓakar ciwan peptic na duodenum, ciki.
Cutar kuli: fa'idodi da cutarwa
Cikakken zobo ko na yau da kullun na iya haifar da rashin lafiyar cututtukan fata, kuma menene game da sauran nau'in shuka - zobo doki. Wasu mutane suna da tabbacin cewa wannan nau'in iri-iri na daji ba a cinye shi, amma ba haka bane. An shirya jita-jita masu nishaɗi daidai daga zobo, amma akwai ƙarancin acid a ciki.
Ganyayyaki kore suna da ɗan ɗanɗano haushi da dandano, suna da kauri. A wasu ƙasashe, ana yin gari daga ganyayyen ganyen zobo, kuma ana amfani da wainar da ake amfani da ita don maye gurbin burodi na yau da kullun. Kyakkyawan fasalin zobo na daji a cikin manyan fareti da manyan ganye.
Idan tare da kumburi da kumburin farji ba za a iya amfani da shi azaman abinci ba, to, har ana bada shawara don magani.
Da cututtuka na narkewa kamar fili, infusions na shuka ya kamata a shirya, domin wannan ya zama dole a dauki 5 grams na dried zobo Tushen, zuba gilashin ruwan zãfi, to, zuba cikin wani kwanon rufi enamel da kuma sanya a cikin wani ruwa mai wanka.
Bayan minti 30, an cire samfurin daga zafin, ana sanyaya shi zuwa zafin jiki, ana ganyen ganyen da kyau. Kayan shiryawa:
- adana a cikin firiji don ba ya wuce kwana biyu;
- diluted tare da ruwan zãfi kafin amfani;
- sha dumi.
Tare da cututtukan cututtukan cututtukan ƙwayar cuta, marasa lafiya sau da yawa suna fama da maƙarƙashiya, don kawar da matsalar an nuna ta amfani da kayan ado na zobo kamar mayuka.
Sha ruwa a cikin gilashin rabin mintuna kusan mintuna 30 kafin cin abinci, yawan gudanarwa a rana guda uku.
Yadda zaka maye gurbin zobo mai tsami
Alayyafo na lambun zai zama ingantaccen madadin zobo, ya ƙunshi ƙananan abubuwa masu ƙima, bitamin da ma'adanai. Alayyafo ana saninsa da ɗanɗano mai laushi, wanda ya ba shi damar amintaccen amfani a cikin kumburi a cikin ƙwayar ƙwayar ƙwayar cuta a cikin ɓangaren salads, miya, kayan abinci da sauran abinci.
Koyaya, ba shi da rauni a kiyaye faɗakarwa, tun da tsire-tsire yana da fiber mai yawa, wanda ke ɗaukar nauyin jikin mai rauni sosai, zai iya haifar da fashewar cutar.
Kodayake duk da ɗanɗano mai laushi alayyafo, ascorbic acid yana nan, yana da mahimmanci don daidaituwa narkewar narkewar abinci da microflora na hanji na al'ada. A cikin cututtukan ƙwayar ƙwayar cuta na yau da kullun, ƙananan harbe na alayyafo suna ci, koyaushe a cikin adadi kaɗan. Ganyayyaki da suka tsufa sun ƙunshi ƙwayar mara nauyi, wanda zai iya haifar da ƙara yawan aikin ƙwayar ƙwayar cuta.
Masana ilimin abinci da ƙwararrun na dafuwa suna ƙoƙarin neman hanyar da za su iya amfani da kayyakin amfani na alayyafo, alhali ba su cutar da jiki, suna ba da shawarar amfani da alayyafo tare da kayayyakin madara. Wannan damar zuwa mai girma har:
- kawar da cutarwa na acid;
- saturate jiki tare da bitamin;
- hana ci gaban zafi.
Alayyafo dole ne sabo, wanke sosai. An ba shi izinin cin abinci sau da yawa a mako, kuma kawai a cikin adadin da ya dace.
An bayyana fa'idodi da illolin zobo a cikin bidiyo a cikin wannan labarin.
