Wannan labarin zaiyi nazari kan tasirin irin wannan abincin akan cutar, da kuma irin sakamako da zai iya haifarwa. Mutane da yawa sun san cewa tare da nau'in ciwon sukari na 1 akwai rashin insulin, saboda haka kuna buƙatar allurar wannan kwayoyin a kan kullun, kuma ku tuna don gamsar da buƙatar ƙwayar basal.
Idan mutum ya ƙi kowane carbohydrates wanda ke shafar metabolism, to har yanzu ba zai sami ikon soke insulin gaba ɗaya ba. Banda shi ne lokuta na sabon ciwon sukari, lokacin da, bin tsarin rage abincin carb, cikakken ƙin insulin zai yiwu.
A duk sauran halaye, lokacin da mutum yake fama da ciwon sukari na dogon lokaci, ba shi yiwuwa a soke maganin gaba daya. Ba za ku iya sanya allurar insulin akan abinci ba, amma allurar rigakafin basal har yanzu ya zama dole.
Kodayake dole ne mu tuna cewa yawan insulin basal zai ragu da sauri, saboda haka kuna buƙatar kar ku rasa lokacin farkon yiwuwar hypoglycemia.
Tasirin sunadarai da kitsen glucose jini
Sunadarai da kitse, lokacin da aka saka shi cikin jikin mutum, na iya canzawa zuwa glucose ya kuma kara abun da yake cikin jini, amma wannan tsari yana da jinkiri kuma yana daukar lokaci mai tsawo. A irin waɗannan halayen, yana iya zama wajibi a allurar ga insulin.
Zai fi kyau a tantance waɗanne abinci da keɓaɓɓiyar abinci da ƙoshin jikin mutum yake amsawa ta hanyar ƙara yawan sukari da kuma bayan menene ya faru, ta yadda kusan awanni biyu kafin hakan, a taƙaice insulin don kula da glucose a daidai matakin.
Za'a iya sanya insulin na ɗan gajeren lokaci kafin cin abinci na furotin ko kuma nan da nan bayan abinci, saboda kololuwar aikinsa yana faruwa daga baya kuma ya zo daidai da hauhawar sukari.
Sakamakon magani mai zafi na samfurori a cikin ƙayyadaddun glycemic
Waɗanda ba sa so su cire carbohydrates gaba ɗaya daga abincin da kuma sa su tare da kayan lambu ya kamata su tuna cewa lura da zafinsu yana haifar da karuwa a cikin glycemic index, koda kuwa ƙarancin kayan lambu ne.
Wato, alal misali, karas da aka dafa yana ƙara sukari da ƙarfi sosai fiye da karas mai ƙira, wanda bazai iya shafar glucose kwatankwacinsa idan yana da man zaitun. Stewed zucchini, tumatir, eggplant da kabeji kuma suna haɓaka abubuwan sukari.
A cikin irin waɗannan yanayi, yana yiwuwa a bincika kashi na ƙwarƙarin ƙwayar insulin kuma yin injections bisa ga lokacin fallasa.
Waɗanda ba sa son su bi abinci mai ƙarancin carb, amma suna so su rage adadin carbohydrates a cikin abincin, ya kamata su san cewa wannan zai rage yawan insulin (duka basal da bolus).
Wannan ya faru ne sakamakon raguwa mai mahimmanci a cikin buƙatar insulin yayin rage adadin carbohydrates da aka cinye a lokaci guda. Akwai wani tsari: za a ci karin carbohydrates a tafi guda, kuma yayin da karin carbohydrates zai kasance a cikinsu, mafi girman sashin insulin da ake buƙata don sha su.
Abincin low-carb don ciwon sukari na 1 yana sa ya yiwu a sarrafa mafi yawan matakan sukari daidai. Ga masu ciwon sukari, yana da mahimmanci mutum ya yanke shawara don kansa ko yana buƙatar irin wannan abincin.
Wannan ba lallai ba ne idan mai haƙuri:
- da rama abinci;
- yana kula da matakin glucose da haemoglobin mai narkewa a matakin al'ada;
- idan bambanci a cikin sukari mai narkewa a cikin rana bai wuce 5 mmol / lita ba.
-Arancin carb na nau'in ciwon sukari na 2
Masu ciwon sukari suna da nasu dalilan ƙirƙirar menu na mako guda, kuma abincin ya ƙunshi wasu abinci.
Marasa lafiya ne masu ciwon sukari waɗanda galibi suna fama da kiba, a matsayina na doka, suna da jarin insulin, wanda ke nufin cewa haɓakar hyperinsulinism ke haɓaka. Yawancin insulin mai yawa yana haifar da cututtuka na zuciya da jijiyoyin jini, kuma yana haifar da kiba.
Babban burin da irin wannan abincin ke bi a cikin masu ciwon sukari shine a sami raguwa a cikin yawan ƙwayar insulin a cikin jini. Tare da rage yawan nauyin jikin mutum, jiyewar kyallen takarda zuwa insulin yana raguwa, jimlar wannan hormone a cikin jini yana raguwa, sakamakon wanda glucose a cikin jikin ya fara amfani da shi ta yau da kullun.
Hanyar aikin abinci mai karancin-abinci ga masu ciwon sukari na 2
Irin wannan abincin don masu ciwon sukari shine hanya mafi kyau don magance cututtukan type 2. Komawa ga rage cin abinci a cikin carbohydrates, mutum yana cinma buri da yawa a lokaci daya, amma dukkansu suna haifar da sakamako ɗaya na ƙarshe - haɓaka yanayin lafiyar jiki.
Sakamakon gaskiyar cewa yawan ƙwayar carbohydrates tare da abinci yana raguwa sosai, matakin glucose a cikin jini ya koma al'ada. Wannan yana haifar da raguwa a cikin kaya a kan jijiyoyin ƙwayoyin cuta, wanda sakamakon shi yana yin ƙasa da insulin, kuma sel waɗanda suka mutu suna fara murmurewa.
Lokacin da aka sami raguwa a cikin kololuwar insulin, ana yin amfani da ƙona kitse (lipolysis) kuma mutumin ya rasa nauyi, wannan shima ya shafi masu ciwon sukari.
Rage nauyi yana taimakawa haɓaka jiɓarin sel zuwa glucose da insulin, yawan shan sukari yana inganta sosai, sakamakon abin da yake cikin jini ya zama daidai.
Baya ga wannan:
- an sake dawo da wasan kwaikwayon lipid,
- ofarfin kumburi ya ragu,
- yiwuwar yaduwar ƙwayoyin cuta a cikin sel jikin bango na jijiyoyin jiki suna raguwa,
- sakamakon ciwon sukari da aka gano a farkon matakin yana dauke.
A zahiri, duk wannan ba zai iya faruwa ba a rana ɗaya ko ma wata daya. Maidowa na iya ɗaukar watanni da dama kafin a bayyana sakamakon farko, amma ƙoƙarin ya tabbata.
Kwarewar ciwon sukari, rawar sa a cikin ci gaban rikice-rikice da karancin abinci mai abinci
Lokacin da aka gano ciwon sukari a cikin farkon farkon, yana da sauƙin magance shi. A wannan yanayin, zaku iya cimma daidaitaccen daidaituwa na glucose da insulin a cikin jini da hana farawar rikice-rikice na cutar, yin menu mai sauƙi na mako guda, kuma ku bi shi.
Mutane sun yi imanin cewa ana samun warkarwa ta wannan hanyar, amma a cikin ƙungiyar likitoci sun ce wannan shine farkon yin afuwa, saboda idan mutum kawai ya koma ga yanayin rayuwarsa na baya, kuma ciwon sukari zai sake tunatar da kansa, babu abincin da zai taimaka idan ba a bi shi ba duk ka'idodi. .
A lokacin yin istigfari, ana iya soke magani, tunda ƙididdigar jini kuma ba tare da su ana kiyaye su ta al'ada ba tare da rage-karancin abinci da motsa jiki.
Idan ciwon sukari ya kasance shekaru da yawa kuma rikice-rikice na farko sun riga sun haɓaka, to, abincin maras nauyi yana kuma iya haifar da sakamako mai kyau. Ko da idan sukari baya raguwa ta kowace hanya yayin amfani da magunguna, abinci mai dacewa da ingantaccen aikin jiki zai iya haifar da daidaituwa ga matakan glucose kuma watakila ma rage yawan kwayoyi.
Ci gaban rikice-rikice ma ya tsaya, kuma a wasu yanayi suna iya juyawa ta hanyar raunana.
Tare da dogon tarihin ciwon sukari mellitus da cikakken tsarin cututtukan haɗuwa, rage cin abinci mai ƙarancin kifi na iya inganta yanayin sosai, kuma yana rage jinkirin ci gaban sauran cututtukan.
An lura cewa hawan jini ya koma al'ada, tsananin zafin raunin yana raguwa, matsaloli tare da ƙwalwar gastrointestinal pass, halayen rashin lafiyan ba su faruwa ba.
Don haka, marasa lafiya da kowane nau'in ciwon sukari na iya amfani da ƙananan abincin carb, ba tare da la’akari da shekarun da suka yi ba kuma rashin lafiya menene rikice-rikice. Tabbas, kyakkyawan sakamako zai bayyana kansu ta hanyoyi daban-daban, don wasu za a faɗi su da yawa, ga wasu ƙasa, amma tabbas suna faruwa.
Atkins Low Carb Abincin
Irin wannan abincin ya ƙunshi matakai huɗu, kowannensu yana da halaye na kansa.
Kashi 1
Abu mafi ƙarfi, tsawon lokacin ba mako ɗaya ba, amma daga kwanaki 15 ko ya fi tsayi. A wannan lokacin, tsarin ketosis yana farawa a cikin jiki, shine, rushewar mai yake faruwa.
A cikin farkon kashi, an ba shi izinin ƙara ba 20 g na carbohydrates a cikin menu yau da kullun, ya kamata a raba abinci zuwa abinci 3 zuwa 5 kuma a ɗauka a cikin ƙananan rabo, rata tsakanin abinci mai kusa kada ta kasance fiye da awanni 6. Ari, zai zama da amfani a bincika bayanin game da wane irin 'ya'yan itace ke yiwuwa ga masu ciwon sukari.
Dole ne ku sha akalla gilashin ruwa guda 8 a rana. Dole ne ku bar tebur tare da ɗan ɗan jin yunwar.
A wannan matakin, manyan samfuran menu suna:
- nama
- kifi
- jatan lande
- mussel
- qwai
- man kayan lambu.
A cikin adadi kaɗan an yarda ya cinye:
- Tumatir
- cucumbers
- zucchini
- kabeji
- kwai
- zaituni
- kayan kiwo,
- gida cuku.
An haramta amfani da shi:
- gari da abinci mai dadi,
- burodi
- tumatir manna
- kwayoyi
- sunflower tsaba
- kayan lambu na sitaci
- karas
- 'ya'yan itatuwa masu dadi.
Don kunna aiwatar da ketosis, sabili da haka, asarar nauyi, kuna buƙatar yin motsa jiki. Idan kun bi duk ka'idodi, to a wannan matakin asarar labarai zai wuce kilo biyar.
2 lokaci
Yana wuce daga yan makonni da dama zuwa shekaru. Tsawon lokaci yana ƙaddara ta wuce kima, wanda dole ne ya ɓace. A wannan lokacin, kuna buƙatar gano adadin ku na yau da kullun na carbohydrates, amfanin wanda zai ci gaba da aiwatar da nauyi. Ana yin wannan ta hanyar gwaji.
Kuna buƙatar ƙara yawan adadin carbohydrates a cikin abinci kuma ku kula da yadda nauyin jikin mutum zai canza. Yin la'akari yana da kyau a yi sau ɗaya a mako. Idan nauyin jikin ya ci gaba da raguwa, adadin carbohydrates zai iya ƙaruwa. Idan nauyi ya tashi ko ya tsaya a daidai matakin, to kuna buƙatar komawa zuwa matakin farko.
Kashi 3
Yana farawa bayan an isa da nauyi sosai. A wannan lokacin, kuna buƙatar ƙayyade mafi kyawun adadin carbohydrates ga wani mutum, wanda zai ba ku damar kula da nauyi a matakin da ake buƙata, kada ku rasa nauyi ko karɓar nauyi. Nagari don watanni da yawa a cikin abinci mai ƙananan carb sun haɗa da 10 g na wuce kima a cikin mako-mako.
Kashi 4
Dole ne a lura da duk rayuwa mai zuwa (bayan ƙaddara mafi kyawun adadin carbohydrates) saboda a kiyaye nauyin a matakin da ake buƙata.
Yawan carbohydrates da ke tattare da abinci iri-iri ana nuna su a cikin tebur na musamman don rage cin abincin carb. Ya ƙunshi sunayen samfuran da abubuwan da ke cikin carbohydrate a cikinsu.
Dangane da bayanai daga tebur, kowane mutum yana iya sauƙin yin abincin yau da kullun har ma ya kawo sabbin girke-girke iri-iri.
Misali, lokacin dafa nama a Faransanci, a cewar abincin Atkins, haramun ne a yi amfani da dankali. An ba da shawarar maye gurbin shi da zucchini ko tumatir, yayin da kwano baya rasa dandano kuma baya haifar da samun nauyi.
Menu na mako guda tare da rage cin abincin carb
Lokacin ƙirƙirar abincin ku na mutum, yana da mahimmanci don la'akari da adadin carbohydrates a cikin samfuran, amma sunadarai da kitsen zaɓi ne.
Don haɓaka menu na mako-mako, zaku iya ɗaukar samfuran masu zuwa azaman:
- Abincin karin kumallo ya kamata ya ƙunshi samfuran furotin (cuku gida, yogurt, qwai, nama), zaku iya shan shayi na kore ba tare da sukari ba, a hanyar, kuna iya sha koren shayi tare da maganin ƙwayar cuta.
- Don cin abincin rana, zaku iya cin abinci kifi da kayan abinci tare da salatin kayan lambu ko kuma adadi kaɗan na carbohydrates a hankali mai narkewa (burodi, hatsi).
- Don abincin dare, kifi ko nama kuma an bada shawarar (ya fi kyau a tafasa ko gasa su). Salatin kayan lambu ko salatin abincin teku, 'ya'yan itatuwa mara amfani.
