Sorbitol shine ƙarin kayan abinci wanda aka samo a Faransa kusan shekaru 150 da suka gabata. A yau, ana samun sinadarin a cikin farar fata ko launin rawaya. Abincin zaki mai siye na sorbitol (wanda kuma aka sani da glucite), har da analogues ɗin sa, waɗanda suka haɗa da xylitol da fructose, masu zaƙi ne na zahiri. Da farko, an samo samfurin daga rowan berries, amma ana amfani da apricots a halin yanzu don waɗannan dalilai.
The zaki da E420 yana da fairly low glycemic index. A cikin sorbitol, yana da raka'a 9. Misali, sukari yana da kusan 70. Duk da wannan, sorbitol har yanzu dan kadan yana kara matakin glucose.
Sakamakon kasancewar wannan ƙarancin GI, ana amfani da miyagun ƙwayoyi don shirya samfuran menu masu ciwon sukari. Labarin insulin na sorbitol shine 11, wanda ke nuna cewa yana da ikon haɓaka matakan insulin.
Babban kaddarorin mallaki sorbitol yana ƙayyade kewayon aikace-aikacensa. Wadannan sun hada da:
- Arfin riƙe danshi da kyau;
- Thearfin inganta haɓakar samfurori;
- Taimaka wajen fadada rayuwar abinci;
- Yana bayar da daidaito da dandano ga magunguna;
- Inganta laxative sakamako;
- Ana amfani dashi a cikin cosmetology don ƙirƙirar mayuka, saboda yana da amfani mai amfani ga yanayin fata, yana cire peeling.
Idan akai la'akari da sorbitol a matsayin mai zaki, ya kamata a lura cewa jiki yana ɗaukar shi da sauri, adadin kuzari shine adadin kuzari 260 a cikin 100 na gram.
Cutar da amfanin sorbitol an yi muhawara sosai a halin yanzu.
Godiya ga karatun, an gano cewa amfani da sihiri yana inganta matakan da ke gaba a cikin jikin mutum:
- Sugarananan sukari na jini;
- Haɓaka ƙaƙƙarfan haƙar haƙori;
- Imarfafa motsin ciki;
- Thearfafa zubar da iska mai ƙarfi;
- Rashin inganta hanyoyin kumburi a cikin hanta;
- Maganin cutar ciki.
Wannan abu ana amfani dashi sosai a magani, kamar yadda ake amfani dashi don samar da syrups da sauran magunguna. Ana amfani dashi a cikin lura da cholecystitis, shiga cikin haɗin bitamin, yana haɓaka haifuwar ƙwayoyin cuta mai amfani a cikin hanjin ɗan adam.
Ofaya daga cikin fa'idodin daɗin zaki shine cikakken rashin maye, wanda yasa ya sami damar amfani da shi don maye jikin mutum tare da ruwa mai ɗauke da giya.
Mafi sau da yawa, ana amfani da abun zaki a matsayin karin kayan abinci ta hanyar waɗanda ke neman ci gaba da rayuwa mai kyau da kuma rasa nauyi, haka kuma a madadin glucose ga masu fama da ciwon sukari. Ana amfani dashi a cikin shirye-shiryen tanadin, kek, da kayan kwalliya.
Bugu da ƙari, ana amfani da miyagun ƙwayoyi don hanyoyin da ke biye:
- Tsarin hanji. Yin amfani da 40-50 MG na sorbitol yana taimaka wajan aiwatar da wannan hanyar cikin sauri da azama;
- Tubazh a gida. Yana ba ku damar tsarkake hanta, gabobin biliary da kodan, yana rage yiwuwar yashi da dutse koda. Don gudanar da shi, wani jiko na rosehip da sorbitol an shirya kuma bugu a kan komai a ciki. Yana da mahimmanci a tuna cewa wannan hanyar na iya haifar da tashin zuciya, zawo, amai, saboda haka, kafin aiwatar da shi wajibi ne don tuntubi likita;
- Sautin makanta. Hanyar yana buɗe bututun bile, yana taimakawa rage ƙwayar cuta kuma yana tsokani yawan zubar da ƙwayar ciki. Yana taimakawa kawar da kyakkyawan yashi.
Tare da duk tabbatattun kaddarorin wannan magani, yana kuma da wasu rashi da zai iya cutar lafiyar mutum. Amfani da rashin inganci da wuce gona da iri na kara amfani da sorbitol yana bada gudummawa ga gaskiyar cewa mutum zai iya nuna sakamako masu illa. Wadanda akafi amfani dasu sune:
- Na farko na tashin zuciya da amai;
- Jin zafi da rashin jin daɗi a cikin ƙananan ciki;
- Sau da yawa akwai tachycardia;
- Rashin nasara da rikicewa a cikin aiki na tsarin juyayi yana yiwuwa;
- Rhinitis ya bayyana.
Akwai da yawa contraindications a cikin abin da amfani da sorbitol gaba daya haramta. Contraindications sune kashin bayan jijiyar rashin damuwa; halayen rashin lafiyan halayen da kanta; ascites; maƙarikin.
Doarin yawan wannan samfurin yana haifar, da farko, zuwa rikice-rikice a cikin ƙwayar gastrointestinal kuma yana haifar da ƙonewa, gudawa, amai, rauni mai rauni, jin zafi a yankin na ciki.
Dizziness tare da ciwon sukari alama ce ta kowa, don haka ba a son yin amfani da sorbitol yau da kullun. Yawan maganin yau da kullun shine kusan 30-40 g ga manya.
Wannan yana la'akari da adadin abun zaki a cikin kayan kayan da aka gama ƙare, nama mai ƙoshin abinci, ruwan 'ya'yan itace mai ɗorewa, ruwa mai kwalliya da kayan ƙanshi.
Ciki yakan tilasta mace ta zama mai kulawa sosai ga jikinta kuma, sau da yawa, yakan canza tsarin abincin da take ci. Wadannan canje-canjen kuma suna shafar amfani da abubuwan zaki, musamman sorbitol. Dangane da shawarar yawancin likitoci, ya zama dole a bar yin amfani da shi yayin daukar ciki. Kuna buƙatar yin wannan don samar da jikin ku da ɗanka tare da glucose, wanda shine tushen ƙarfin tsabta kuma ya zama dole don haɓaka al'ada da haɓaka duk gabobin jaririn.
Bugu da kari, laxative sakamako na miyagun ƙwayoyi, wanda yake da ita ga jikin mutum, na iya haifar da mummunar cutar lafiyar mata masu juna biyu. A yanayin da mace ta kamu da cutar kamar su ciwon sukari, likita zai taimaka mata zaɓi mafi kyawun zaɓi mai aminci ga mai zaki.
Mafi sau da yawa, zuma, 'ya'yan itace bushe ko an bada shawara.
Ba a ba da shawarar amfani da kayan zaki ga yara 'yan ƙasa da shekara 12, tunda yaro ya kamata ya sami sukari na ɗabi'a don cikakkiyar haɓaka, wanda a wannan lokacin yana da kyau kuma yana sake amfani da kuzarin da jiki yake kashewa.
Idan yaro ba shi da lafiya da ciwon sukari, to, galibi ana wajabta masa sihiri ne, tunda yana da mafi kyawun abun kirki idan aka kwatanta da sauran masu zaki.
Idan kana buƙatar amfani da kayan ta hanyar tsofaffi, hanyar mutum yana da matukar muhimmanci. Daya daga cikin matsalolin tsufa shine maƙarƙashiya.
A wannan yanayin, yin amfani da sorbitol na iya zama da amfani kuma taimaka mutum ya rabu da matsalar, inganta yanayinsa saboda ƙimar laxative na miyagun ƙwayoyi. Idan babu wannan matsalar, to ba a shawarar sorbitol azaman karin abinci, don kar a rushe aiki na yau da kullun na narkewa.
Ba a amfani da Sorbitol don samar da samfuran asarar nauyi, kodayake yana da kyau madadin maye. Yana taimakawa wajen gudanar da tsaftace hanyoyin jiki a jiki wanda ke taimakawa asarar nauyi, kodayake, yawan adadin kuzarin da yake da shi baya barin amfani da shi azaman hanyar rasa nauyi.
Mutanen da ke da nau'in ciwon sukari na 1 na iya cin abinci na sorbitol ba tare da lahani ga lafiyar su ba, tunda ba carbohydrate bane, amma barasar polyhydric ce. Sorbitol tana riƙe da kaddarorinta sosai lokacin da aka dafa ta, kuma za a iya ƙara har ma ga samfuran da ke buƙatar maganin zafi, saboda yana iya tsayayya da yanayin zafi. Sorbitol ya sami ingantattun sake dubawa daga yawan mutane masu amfani da shi.
Game da sorbite an bayyana shi a cikin bidiyon a cikin wannan labarin.
