Maganin stevioside shine fili mai sunadarai, musamman glycoside, wanda aka samo a cikin ganyen shuka stevia. Abubuwan sun shahara saboda tsananin ɗanɗano da ƙarancin adadin kuzari, saboda haka ana amfani dashi azaman sukari.
Ma'aikatan Chemist na Faransa sun gano sashin ɗin a cikin 1931. Stevioside sau ɗari uku mafi kyau fiye da sukari. A kan sikelin masana'antu, ana samarwa ta hanyar cire ganyen stevia da ruwa.
Ana amfani da Stevioside ta juriya ga maganin zafi - baya rasa kaddarorinsa da dandano mai daɗi, pH ya tabbata, baya bada bashi ga ayyukan fermentation. Bai shafi aikin sukari ba, wanda hakan yasa yake jan hankalin mutane masu fama da cutar sukari da kuma wadanda ke bin irin abincin da ake fama da shi.
Sauran waɗanda ke maye gurbin sukari suna kan kasuwa - Sucralose, Erythritol (erythritol), Aspartame, amma ciyawar zuma ta sami rarrabuwa sosai. Yi la'akari da fa'idoji da lahanin wani abu, gano tasirin sa akan jiki, da gano bambanci tsakanin stevia da stevioside.
Bambanci tsakanin stevia da stevioside
Don haka, stevia da stevioside, menene bambanci tsakanin tsinkayen? Sau da yawa mutane basa rarrabe tsakanin sharuɗɗa biyu, suna la'akari da guda ɗaya, a wasu kalmomin, ma'anonin kalmomi don mai zaki. Amma, stevia shuka ce da ke girma a Amurka. Ganyayyaki suna da dandano mai dadi.
Shekaru da yawa da suka gabata, 'yan asalin yankin sun yi amfani da tsiron don yin abin sha mai sha. Mazauna karkara sun kira shi ciyawa mai daɗi, duk da cewa ba ya da sukari kwata-kwata. Danshi mai daɗi shi ne saboda kasancewar glycoside, wanda ke ba da zaƙi.
A stevioside shine glycoside wanda aka ware daga ganyen stevia ta hanyar hakar. Stevioside kalma ce ta gama kai, saboda ya hada da nau'ikan glycosides, wanda shuka ya tara a wani rabo daban.
Babban ab advantagesbuwan amfãni na stevioside (E960):
- Rashin adadin kuzari;
- Ba ya shafi tarowar glucose a cikin jini;
- Ba ya haifar da hauhawar nauyi.
Kwararrun masana kiwon lafiya suna ba da shawara ta amfani da sashi ta fuskar tushen tasirin glucose mai tsoka a cikin masu ciwon suga. Hakanan ana ba da shawarar cewa mutanen da suka dace da daidaitaccen abinci mai gina jiki, suna jagoranci ingantacciyar rayuwa, kula da adadi.
A halin yanzu, a cikin shagunan ƙwararrun ko manyan alamomi, zaku iya sayan ganyen ciyawa na ciyawar zuma, da kuma kayan zaki da aka shirya akan su. Ana amfani da ganyen ganye don yin shayi mai zaki. An zuba su da ruwan zãfi.
Ganyayyaki suna da arha fiye da stevioside. Wannan saboda gaskiyar cewa ciyawa mai dadi ba ta buƙatar takamaiman aiki.
Ya isa don aiwatar da bushewa da marufi - kuma samfurin yana shirye don siyarwa a kasuwa.
Rashin tasiri a jikin mutum
A daidai da umarnin don amfani da kayan zaki, amintaccen abincin yau da kullun don ɗan adam shine 2 MG a kilo kilogram na nauyi. Ba a bada shawarar wannan sashi don wucewa ba.
Yin amfani da kayan kwalliya yana haifar da sakamako mai amfani. Koyaya, zagi na iya tayar da sakamako mafi rashin tabbas, hakika, na mummunan yanayi.
Abun da ke ciki ya ƙunshi abubuwa na dabi'ar cututtukan carcinogenic, don haka abun zaki zai iya haifar da ciwan ƙwanji. A cikin manyan sigogi, ana lura da mummunan tasirin:
- Tasirin Mutagenic;
- Tasiri a hanta, rage yawan aiki na jikin mutum.
Ba'a ba da shawarar cinye madadin sukari ba yayin daukar ciki, tunda akwai haɗarin cin zarafin ci gaban ciki. Shawarar yin amfani da lokacin shayarwa ta fi dacewa a tattauna da likitan ku.
Ci gaban halayen rashin lafiyan da ke bayyana kanta a matsayin matsalolin fata ba za a iya fitar da su ba - ƙonewa, hyperemia, erythema, ƙonawa da itching fata. Ba a bayar da rahoton cututtukan fata na Angioneurotic a cikin karatun ba.
Stevioside shine madadin mai kyau don sukari a cikin abincin ɗan adam. An yarda dashi don ci gaba da amfani a cikin ƙasashe da yawa, wanda ke nuna amincinsa.
Amfanin stevioside
Don haka, bayan munyi kwatancin bayanin sinadarin stevioside, menene, zamu gano menene kyawawan halaye suke bayan sunan wannan samfurin. Ana amfani da wannan abun zaki fiye da ganyayyaki. Da farko dai, saboda sauƙin amfani. Don dafa abinci (misali yin burodi) ya fi sauƙi a yi amfani da foda / Allunan fiye da ganyen bushe.
A matakin farko na amfani da stevioside, zaku yi lissafin mafi kyau duka don shirye-shiryen wasu jita-jita. Wani fasalin kayan shine dandano. Za'a iya cin danshin abinci ne kawai tare da taimakon ingantaccen kashi, idan kuka kara, wani dandano na musamman ya bayyana.
A cewar likitocin, manyan dalilan yin amfani da stevioside sune ciwon sukari, rayuwa mai kyau, da abinci. Masu ciwon sukari ba za su iya cin sukari ba, amma har yanzu suna son abinci mai daɗi, don haka suna neman wani madadin. Amfanin da babu tabbas ga ɗan adam a wannan yanayin shine kula da barkewar yawan glucose a cikin jini.
Dangane da wannan, mai ciwon sukari na iya samun wadannan sakamakon yayin amfani da abun zaki:
- Normalization na glucose a cikin jiki.
- Rage haɗarin hauhawar cututtukan zuciya.
- Rage haɗarin m rikitarwa na ciwon sukari.
Wadanda ke sarrafa nauyin su kuma suna lura da fa'idar samfurin. Babban fa'ida shine abun da ke cikin kalori. Idan ka canza zuwa abun zaki, to, adadin adadin kuzari da aka cinye kowace rana yana raguwa. Hakanan an rage samarda insulin, tunda ba'a buƙata don ɗaukar stevia ba.
Wasu majiyoyi sun ce karin abincin yana taimaka wajan karfafa tsarin na rigakafi, yana samar da jiki tare da ma'adanai da sinadarai, yana rage karfin jini idan ya hauhawar jini, yana rage matakin uric acid, kuma yana da tasirin gaske a tsarin tsarin jijiyoyin jini.
Zaɓi
Zaka iya siyan abun zaki a cikin kantin magani, manya da kanana. Farashin ya dogara da masana'anta da adadin abu a cikin kunshin ɗaya. Misali, ana samun Stevia Plus a cikin nau'ikan allunan, a cikin kwalba daya na guda 150. Farashin ya kusan 1500-1700 rubles. Zamu iya cewa wannan shine karin abinci, tunda an hada bitamin a cikin kayan.
Ana iya sayan cirewa daga stevia a cikin gwangwani, ƙarar su 50 g .. Akwai nau'ikan hoods da yawa akan siyarwa. Hasaya yana daɗin zaƙi na raka'a 250, na biyu kuma rabin ƙasa ne, bi da bi, akwai bambanci akan farashi. Babban banki na farko zai kashe 1300-1400 rubles, rabi na biyu ya rage.
Stevia Sweet shine foda wanda aka kunshe a cikin gwangwani kuma an sanye shi da mai watsa. A cikin guda ɗaya na 40 g na foda, ƙimar farashin 100 rubles a 10 g; 40 g na foda yayi dace da kilo takwas na sukari mai girma.
Za'a iya siyan babban ɗakin a cikin wani tsari, misali, kunshin foda a cikin jakunkuna na kilogram - wanda ya bambanta da matakin ɗanɗano mai dadi. Irin wannan siyan yana da fa'ida ga wadancan mutanen da suke cin Abincin yau da kullun.
Stevioside shine ingantaccen samfurin da ba ya cutar da lafiyar, akasin haka, amfani da shi a wasu yanayi zai inganta jiki sosai kuma yana kiyaye rikice-rikice na cututtukan cututtukan ƙwayar cuta - ciwon sukari mellitus, hauhawar jini.
Ana ba da bayani game da stevioside a cikin bidiyon a cikin wannan labarin.
