Yaya fructose ya bambanta da sukari, yadda za'a bambance su a gida?

Mutane masu lafiya suna sane da haɗarin sukari ga jiki. A wannan batun, mutane da yawa suna neman inganci, madadin amfani da wannan samfurin.

Mutanen da ke da ciwon sukari na kowane nau'in ba za su iya ba da damar yin amfani da sukari a cikin abincinsu ba. A saboda wannan dalili, madaidaicin zabi na abun zaki a gare su yana da mahimmanci. Kasuwancin abinci na zamani yana wakilta ta yawancin zaɓi waɗanda suke maye gurbin sukari. Duk waɗannan samfuran sun bambanta a cikin abun da ke ciki, abubuwan da ke cikin kalori, masana'anta da farashin.

Akwai ra'ayi cewa yawancin maye gurbin sukari suna da wasu kaddarorin cutarwa ga jiki. Wannan ya sa ya zama da wahala ga talakawa su zaɓi wannan samfurin kuma, har ma, ya zama dalilin ƙi shi. Babu shakka, wasu masu zaƙi suna da lahani, amma bai kamata ku tsara duk ƙarƙashin ƙarfe ɗaya ba.

Don zaɓar analog ɗin da ya dace na sukari mai narkewa, wanda ba shi da kaddarorin cutarwa, kuna buƙatar sanin kanku tare da abun da ke ciki da kuma yin nazarin dalla-dalla game da halayen ɗan adam ɗin. Ofaya daga cikin shahararrun masu zaki a kasuwar abinci shine 'fructose classic. Abincin kayan abinci ne na halitta kuma, saboda wannan, yana da fa'idodi da yawa dangane da samfuran analog.

Duk da yawanta da ake samu, yawancin masu amfani da shi basu fahimci dalilin da yasa ake amfani da fructose fiye da sukari ba. Bayan duk waɗannan samfuran duka suna da daɗin rai kuma suna da irin wannan adadin kuzari. Domin samun amsar wannan tambaya, ya kamata ayi la’akari da halayen ƙirar sunadarai na waɗannan masu zaki.

Babban mahimmancin kaddarorin fructose sun haɗa da:

• Cikakken maye gurbin sukari na fructose yana haifar da matsananciyar yunwa.
• Yana da tsawon lokacin koyo.
• Lokacin da tara, yana da sakamako na pathogenic akan jiki.
• Yana da darajar abinci mai mahimmanci, wanda ba bambanci bane daga sukari na yau da kullun.

A cewar wallafe-wallafen kimiyya, sukari, kuma sucrose, wani hadadden tsari ne na kwayoyin halitta. Sucrose ya ƙunshi kwayar glucose guda da ƙwayar fructose daya.

Dangane da wannan, ya zama a bayyane cewa lokacin cinye sukari, mutum zai sami daidai adadin glucose da fructose. Saboda wannan abun da ake kira biochemical, sucrose disaccharide ne kuma yana da babban adadin kuzari.

Bambanci tsakanin sucrose, glucose da fructose

Glucose yana da bambance-bambance masu yawa daga fructose. Fructose yana da halin milder, ɗanɗano mai ɗanɗano tare da yayan itace. Don glucose, bi da bi, mafi halayyar haske mai santsi mai haske mai daɗin dandano. Yana tunawa da sauri sosai, saboda haka yana da monosaccharide. Sakamakon ɗaukar hanzari, ƙwayoyin abinci mai yawa suna shiga cikin jini da sauri. Saboda wannan gaskiyar, bayan cin wannan ƙwayar carbohydrate, mutum yana da ikon sake dawo da ƙarfin jiki a cikin hanzari bayan mummunan tunani da damuwa na jiki.

Wannan shine bambanci tsakanin ingantaccen glucose da sauran kayan zaki. Ana amfani da glucose a maimakon sukari idan haɓaka gaggawa cikin matakan carbohydrate na jini ya wajaba. Bugu da kari, bayan amfani da glucose, sukari na jini ya hauhawa, wanda ba a ke so sosai ga masu fama da cutar sankara. Har ila yau, matakan sukari na jini suna haɓaka bayan amfani da sukari mai girma na yau da kullun, tunda yana da babban abun ciki na kwayoyin glucose. Don ɗaukar glucose a cikin nama, jiki yana haɓaka takamaiman abu - insulin na hormone, wanda ke iya "jigilar" glucose a cikin kyallen don abincinsu.

Amfanin fructose ga masu ciwon sukari shine rashin tasirin sa akan sukari na jini. Don ƙwarin gwiwa, ba a buƙatar ƙarin aikin insulin, wanda zai ba ka damar haɗa wannan samfurin a cikin abinci mai gina jiki na marasa lafiya.

Siffofin yin amfani da fructose a cikin abincin:

1. Fructose za a iya amfani dashi azaman sukari maimakon sukari. Ana iya haɗa wannan zaki da abun sha mai ɗumi a cikin abubuwan sha. Saboda darajar abinci mai girma, amfanin fructose a duka lafiya da marasa lafiya yakamata a iyakance.
2. Sakamakon yawan ƙima mai daɗi, cin fructose maimakon sukari mai girma ya dace da mutanen da suke son rasa nauyi. Yana da kyau madadin sukari kuma ana iya amfani dashi don rage adadin sucrose da aka cinye. Don kauce wa adon kumburi, yana da mahimmanci a kula da yawan adadin kuzari da aka ci.
3. Fructose baya buƙatar ƙarin insulin ko magunguna masu rage sukari.
4. Ana iya samun kayan ado tare da fructose a kan tebur na manyan kanti.

Abinci muhimmin bangare ne na jiyya da kuma kiyaye ingantaccen tsarin rayuwa.

Yana da mahimmanci a tuna cewa madadin sukari yana taka muhimmiyar rawa. Yin amfani da fructose, a wannan yanayin, ya kasance baratacce.

Laifi da fa'idodi na sukari da fructose

A yau, ba kawai masu ciwon sukari sun ƙi cinye sucrose ba don son fructose.

Suna yin irin wannan yanke shawara dangane da raunin da aka tattauna game da raunin sukari azaman samfurin.

Duk da rashin nasara, sukari yana da wasu kaddarorin masu amfani:

• sucrose ya karye cikin glucose da fructose, ta hakan yana samar da isasshen sakin kuzari don bukatun jikin;
• yadda ginin glucose ya rushe a cikin jikin mutum mai rikitarwa ne, tunda wani sashi daga ciki an canza shi zuwa glycogen (ajiyar makamashi), wani sashi ya tafi sel don samar da abinci mai gina jiki kuma wani sashi ya canza shi zuwa tsopose nama;
• kawai kwayoyin glucose suna iya ba da neurocytes (sel kwakwalwa) tare da abubuwan gina jiki, tunda wannan ainihin shine ainihin abubuwan gina jiki don tsarin juyayi;
• sukari shine mai motsa motsa jiki na kwayoyin halittar farin ciki, ta hakan yana taimakawa kawar da damuwa.

Duk da fa'idodi da yawa, yawan shan sukari da yawa yana da cutarwa iri-iri a jiki:

1. Sugar, duk abin da zai iya zama, kara, gwoza, launin ruwan kasa, babban tushen kitse na jiki.
2. Babban darajar abinci mai gina jiki yana motsa bayyanar kiba da ciwon sukari.
3. Theara yawan haɗarin rikicewar endocrine. Tare da yawan wuce kima, yawan kashi na asali na carbohydrates yana canzawa.
4. Addictive.
5. Ana amfani da shi don shirya girke-girke na ainihi mara amfani mara amfani. Abincin gida bai kamata ya ƙunshi yawancin abinci iri ɗaya ba.
6. Yana haifar da lalata lalataccen enamel.

Saboda abubuwan da ke sama masu cutarwa na sucrose, mutane da yawa suna jingina kansu ga fructose.

Mutane kalilan ne suka san cewa sukari na yau da kullun ko fructose na da daɗi.

Wadannan halaye masu kyau halaye ne na fructose:

• rashin tasiri mai yawa a cikin sukari na jini da kuma tasiri na ilimin insulin;
• ba ya haifar da haɓakar ƙwayar insulin;
• Babu enamel mai lalata;
• yana da ƙananan glycemic index;
• yana da halaye masu ɗanɗano.

Amma lokacin zabar kowane abun zaki, yana da buqatar yin la’akari da kaddarorinsa ba kawai, har ma da mummunan rauni.

An bayyana Fructose da sukari a cikin bidiyon a cikin wannan labarin.