An tabbatar da cewa sucrose shine tsarin tsarin kowace shuka, musamman ana samun yawancinta a cikin beets da reeds. Abubuwan yana cikin disaccharides, a ƙarƙashin rinjayar wasu enzymes yana karye cikin glucose da fructose, waɗanda ke samar da yawancin polysaccharides.
Babban tushen nasarar sucrose shine sukari, yana da lu'ulu'u masu zaki, mara launi wanda ke narkewa sosai cikin kowane ruwa. A yanayin zafi sama da digiri 160, sucrose ya narke; lokacin da aka inganta shi, ana samun babban caramel mai gaskiya. Baya ga sucrose da glucose, sinadarin ya ƙunshi lactose (sugar milk) da maltose (malt sugar).
Yadda sucrose yake shafar jiki
Mecece ma'anar sucrose a cikin jikin mutum? Abubuwa suna samar da jiki tare da samar da makamashi, ba tare da yin aiki da gabobin ciki da tsarin ba zai yiwu ba. Sucrose yana taimakawa kare hanta, haɓaka wurare dabam dabam na jini a cikin kwakwalwa, yana kuma kiyaye kariya daga abubuwan guba, yana tallafawa aikin tsokoki da ƙwayoyin jijiya.
A cikin raunin rashin nasara na rashin ƙarfi, rashin kulawa, asarar ƙarfi, rashin kwanciyar hankali, yawan wuce gona da iri, ana lura da hargitsi mara dalili. Jin rashin lafiya na iya zama mafi muni, saboda wannan dalili yana da mahimmanci a tsara adadin sucrose a jiki.
Koyaya, wuce sigogi na abu shima yana da haɗari sosai, yayin da tsarin kumburi a cikin ƙwayar bakin mutum ya zama babu makawa, cuta mai narkewa, kyandir, nauyin jiki ya hau, alamun farko na ciwon sukari mellitus na farko ko na biyu sun bayyana.
Lokacin da ƙwaƙwalwar kwakwalwa ta cika nauyin aiki tare da ƙwaƙwalwar ƙwaƙwalwa, an fallasa jikin abubuwa masu lahani, mai haƙuri yana ƙaruwa da rashin nasarar maye gurbin. Don haka ita kanta kuma akasin haka, an rage buƙatuwa idan akwai:
- kiba;
- ƙarancin motsi;
- ciwon sukari
A lokacin bincike na likita, ya yiwu a ƙayyade ƙimar sucrose ga maɗaukaki, ya yi daidai da lemon tsami 10 (50-60 grams). Ya kamata ku sani cewa al'ada tana nufin ba kawai ga tsarkakakken sukari ba, har ma samfurori, kayan lambu da 'ya'yan itatuwa, wanda shine ɓangare na.
Akwai kwatankwacin farin sukari - sukari mai launin ruwan kasa, ba abu bane mai yuwuwu ga kara tsarkakewa bayan rabuwa da albarkatun kasa. Ana kiran wannan sukari yawanci ba a sanya shi a ciki ba, abubuwan da ke tattare da kalori din ya yi kadan, amma kimar kwayar halitta ta fi hakan girma.
Dole ne mu manta cewa bambanci tsakanin farin da sukari mai launin ruwan kasa ba shi da mahimmanci, tare da cin zarafin metabolism, duka zaɓuɓɓuka ba a son su, an rage girman amfaninsu.
Babban abinci na sucrose
Sugar shine samfurin abinci wanda muke siyanwa a cikin shago; babban abincinta shine sucrose. Baya ga sucrose, sukari ya ƙunshi wasu abubuwa: glucose da fructose; suna kusan iri ɗaya ne a cikin kaddarorin.
A gani, dukkanin abubuwa iri daya ne, basu da launi, mai kyau a cikin ruwa. Bambanci shi ne cewa sukari samfuri ne na masana'antu, kuma sucrose abu ne mai tsabta na halitta. Ba daidai ba ne a yi la’akari da su cikakkun lafazi.
Waɗanne irin abinci ne suke ɗauke da maye? Da farko dai, akwai mayuka da yawa a ciki, alal misali, a cikin mashaya cakulan ko can na sukari cola, kimanin cokali 7, da lemun tsami a ƙalla 5. Yawan abubuwa da yawa suna kasancewa a ayaba da mangoes - 3 tablespoons, a cikin giyan inabi mai ɗanɗano shine kusan 4 ƙarami. spoons ga kowane ɗari grams.
Sucarancin sucrose abun ciki a cikin:
- rasberi;
- avocado
- Bishiyoyi
- Blackberry
- cranberries.
Duk da babban adadin kuzari, avocados ya ƙunshi gram 1 na sucrose, kuma bitamin da ma'adanai ma suna taimakawa rage nauyi.
Cranberries suna da mahimmanci don kiyaye ƙwayar zuciya da tsarin narkewa a cikin kyakkyawan yanayi, 1 gram na sukari yana kunshe a cikin gilashin berries duka. A cikin kopin raspberries akwai mai yawa ascorbic acid da baƙin ƙarfe, sucrose - 4 grams. Ana samun ɗan abu kaɗan a cikin baƙar fata, a nan ne gram 7, a cikin strawberries 8 grams.
Sauran samfuran da ke ɗauke da sucrose sune: pomegranate, persimmon, prunes, gingerbread, zuma na zahiri, apple marshmallow, marshmallow, raisins, marmalade, kwanakin, busassun ɓaure.
Kamar yadda kake gani, matsakaicin adadin sukari ana samun shi a cikin kayan kwalliya da abubuwan sha masu ɗorewa, kuma aƙalla cikin duka 'ya'yan itatuwa da berries. Masu ciwon sukari kada su cika menu ba tare da adadin kuzari wanda ya haifar da:
- jin rashin lafiya;
- tashin hankali na cuta na rayuwa;
- cin gaban m rikitarwa na ciwon sukari.
Mai riƙe rikodin don sucrose shine beets na sukari, daga abin da suke samar da sukari mai ladabi.
Sakamakon glucose da fructose
A lokacin hydrolysis na sucrose, an samar da fructose da glucose. Ana samo Fructose a cikin 'ya'yan itatuwa masu zaki, yana ba su ɗanɗano, yana da ƙarancin glycemic index, kuma baya samun damar ƙara yawan sukarin jini. Fructose yana da dadi sosai, amma bai isa ba a cikin kayan 'ya'yan itatuwa; bayan ya shiga jiki, ana sarrafa shi nan da nan.
A lokaci guda, yana da lahani ga mai ciwon sukari ya gabatar da fructose mai yawa a cikin abincin, idan aka yi amfani da shi ba da hankali ba, yana haifar da rikice-rikice, ciki har da: cututtukan zuciya, kiba mai yawa, cirrhosis, gouty arthritis, tsufa na fata.
Masana ilimin kimiyya sun kammala cewa amfani da fructose yana haɓaka alamun tsufa, don haka kada ku kasance masu himma. Ya kamata a saka 'ya'yan itace sabo a cikin abincin, amma a matsakaici. Ya kamata a nisanta fructose mai lalacewa gaba ɗaya; tare da ciwon sukari, ana amfani dashi mara amfani.
Wani nau'in sukari da kuma nau'in sukari shine glucose, shi:
- satura tare da makamashi na dogon lokaci;
- yana ƙaruwa sosai da matakin ƙwayar cuta.
Ya kamata a lura cewa tsarin abinci na yau da kullun, wanda aka yiwa rikitarwa mai zafi, yana tayar da sukari na jini, kuma a cikin ka'idar na iya tsokanar cutar glycemic.
Sakamakon haka, ban da ciwon sukari, mai haƙuri yana da tarihin lalacewa na koda, ciwon zuciya, bugun zuciya, bugun jini, cututtukan zuciya, yana fama da lalacewar tsarin juyayi, raunukan da ba su warkarwa da raunuka a kan fata.
Bayyanar cututtuka na yawan wuce gona da iri da rashin nasarar maye
Kuna iya zargin yawan sukari mai yawa a cikin farjin ku ta hanyar cikawar wuce kima, saboda wannan kayan an canza shi zuwa mai mai. Sakamakon haka, mai ciwon sukari yana fama da kiba, jikinsa ya zama sako-sako, alamun rashin hankali ya bayyana.
Saccharin ya zama kyakkyawan matsakaiciyar tsarin gina jiki don ƙwayoyin cuta na pathogenic, suna haifar da haɓaka ƙonewar. A lokacin rayuwar ƙwayoyin cuta, ana fitar da acid, wanda ke lalata ƙarfin haƙoran hakori. Sauran cututtukan kumburi na ƙwayar bakin mutum sau da yawa suna haɓaka.
Sauƙaƙawa cikin iska mai nauyi, gajiya, ƙaiƙayi da ƙishirwa masu yawa - waɗannan alamun cutar ciwon suga sun kara ƙaruwa, suna ƙaruwa. A saboda wannan dalili, yana da mahimmanci a zauna cikin tsari mai kyau, don ƙin yin amfani da Sweets da carbohydrates mara lahani.
Increasedarin yawan zaƙi na fructose yana taimakawa rage yawan adadin kuzari na jita-jita da abubuwan sha, don haka ana bada shawara:
- tsofaffi marasa lafiya;
- mutanen da suke tsunduma cikin aikin tunani.
Amma amfani da samfurin dole ne a zartar da tsananin.
Bayyanar bayyanar rashi na sucrose ba kasafai ake aiki ba; ana bukatar glucose sosai a cikin jini don rike ayyukan kwakwalwa a matakin da zai karba. Idan kun ci abinci na carbohydrate kadan, akwai rushewar glycogen, wanda aka adana a cikin hanta.
Rashin daidaituwa na Sucrose yana bayyana ta hanyar asarar nauyi mai sauri, tare da rage yawan adadin carbohydrates da ke cinyewa, jiki yana ƙoƙarin rushe kitsen don samar da makamashi.
Ta yaya za a rage cutar da sucrose? Don farawa, mai ciwon sukari ya kamata ya rage yawan cin sukari da cin nasara akan kayan leƙen ɗan adam, maple syrup ko zuma. An bada shawara don amfani da kayan zaki, yana da kyau idan sun kasance na halitta.
Hakanan baya cutarwa don ɗaukar magungunan antioxidants waɗanda ke taimakawa adanar collagen .. Yana da mahimmanci a sha akalla lita ɗaya da rabi na tsarkakakken ruwa a kowace rana, motsa jiki, kurkura bakinka sosai bayan kowane abinci, kuma kada kuyi amfani da abinci mai dauke da sitaci.
Abubuwan ban sha'awa game da sucrose an bayar dasu a cikin bidiyon a cikin wannan labarin.
