Lactose, ko sukari na madara, yana daya daga cikin mahimman disaccharides, ba tare da abin da jikin ɗan adam ba zai iya ba.
Sakamakon wannan abu akan samuwar yau da hanjin abinci ya bayyana dukkan fa'idodi. Amma wani lokacin disaccharide yana haifar da sakamako mai lahani ga mutanen da ke fama da rashin haɗarin lactose.
Menene amfani da haɗarin wani abu?
Babban Bayani Game da Lactose
Abubuwa da yawa sun wanzu cikin yanayi, a cikinsu akwai monosaccharides (ɗaya: misali fructose), oligosaccharides (da yawa) da polysaccharides (da yawa) sun bambanta. A biyun, ana rarraba oligosaccharide carbohydrates azaman di- (2), tri- (3) da tetrasaccharides (4).
Lactose disaccharide ne, wanda ake kira sugar madara. Maganin maganinsa shine kamar haka: C12H22O11. Wannan shine ragowar kwayoyin galactose da kwayoyin glucose.
Amsoshi masu mahimmanci na lactose an danganta ga masanin kimiyya F. Bartoletti, wanda a cikin 1619 ya gano sabon abu. An gano sinadarin a matsayin sukari a cikin 1780s saboda aikin masanin kimiyya K.V. Scheel.
Ya kamata a sani cewa kusan 6% na lactose suna cikin madara saniya da kuma 8% a cikin madarar ɗan adam. Haka kuma an fitar dashi disaccharide azaman samfuri ta kayan cuku. A ƙarƙashin yanayi, ana wakilta shi da ƙari kamar suctose monohydrate. Farin farin lu'ulu'u ne, mai kamshi da dandano. Ana narkewa cikin ruwa kuma kusan ba shi hulɗa da giya. Lokacin da aka mai zafi, disaccharide yana yin asarar ƙwayar ruwa, sabili da haka, ya juya ya zama lactose anhydrous.
Sau ɗaya a cikin jikin mutum, sukari madara ya kasu kashi biyu a ƙarƙashin rinjayar enzymes - glucose da galactose. Bayan wani lokaci, waɗannan abubuwan sun shiga cikin jini.
Wasu tsofaffi suna fuskantar rashin jin daɗi saboda ƙoshin madara saboda rashi ko ƙarancin lactase, enzyme na musamman wanda ke lalata lactose. Haka kuma, a cikin yara wannan sabon abu ne mai wuya. Bayanin wannan sabon abu ya samo asali ne daga tsufa.
Sanin kowa ne cewa shanunsu sun mallaki dabbobi ne kawai shekaru 8,000 da suka gabata. Har zuwa wannan lokacin, kawai jarirai ne ke shayar da nono. A wannan lokacin, jikin ya samar da madaidaicin adadin lactase. Da mazan mutum ya zama, lessasa jikinsa ya buƙaci lactose. Amma shekaru 8,000 da suka wuce, yanayin ya canza - wani ya fara cinye madara, don haka jiki ya sake ginawa don sake samar da lactase.
Amfanin madarar sukari ga jiki
Mahimmancin kwayar halitta game da sukari madara yana da girma sosai.
Aikinta shine tasiri kan daidaituwar yau a cikin bakin mutum da inganta haɓakar bitamin na ƙungiyar B, C da alli. Sau ɗaya a cikin hanji, lactose yana ƙara yawan lactobacilli da bifidobacteria.
Milk wani sanannen samfuri ne ga kowa da kowa wanda dole ne ya kasance cikin abincin kowane mutum. Lactose, wani bangare ne na shi, yana yin irin waɗannan mahimman ayyukan ga jikin mutum:
- Tushen makamashi. Sau ɗaya a cikin jiki, yana yin ƙarfe kuma yana fitar da makamashi. Tare da adadin al'ada na lactose, ba a cinye wuraren adana furotin ba, amma suna tarawa. Bugu da kari, yawan amfani da carbohydrates na taimaka wajan kiyaye ajiyar sunadaran da ke tattare da tsarin tsoka.
- Rage nauyi. Idan yawan kalori na yau da kullun ya wuce adadin adadin kuzari da aka ƙone, to ana sanya lactose a matsayin mai. Dole ne a yi la'akari da wannan kayan don waɗanda suke son samun lafiya, da waɗanda suke so su yi nauyi.
- Inganta narkewar abinci. Da zaran lactose ya shiga cikin narkewar abinci, sai ya faskara zuwa monosaccharides. Lokacin da jiki ba ya samar da isasshen lactase, mutum yana fuskantar rashin jin daɗi lokacin cin madara.
Amfanin madarar sukari ba za a wuce gona da iri ba. Ana amfani da abu a fannoni daban-daban. Mafi yawancin lokuta, ana amfani da lactose a cikin masana'antu masu zuwa:
- dafa abinci;
- Tantance ilimin kimiya;
- samar da yanayin mahalli don sel da kwayoyin cuta;
Ana iya amfani dashi azaman madadin madara ɗan adam a cikin ƙirar jarirai.
Rashin haɗarin Lactose: alamu da abubuwan haifar
An fahimci rashin karfin laka a ma'anar rashin iyawar jikin mutum ya rushe wannan abin. Dysbacteriosis yana bayyana ne ta hanyar bayyanar cututtuka mara kyawu: rashin jin daɗi, ciwon ciki, yawan tashin zuciya da gudawa.
Lokacin tabbatar da bayyanar cutar rashin yarda da lactose, dole ne a bar kayan madara. Koyaya, cikakken ƙin yarda yana haifar da sababbin matsaloli kamar rashi na bitamin D da potassium. Domin dole ne a cinye lactose tare da abinci iri daban-daban.
Rashin lactose na iya faruwa saboda manyan dalilai guda biyu, kamar dalilan kwayar halitta da cututtukan hanji (cutar Crohn).
Rarrabewa tsakanin rashin haƙuri da rashi lactose. A lamari na biyu, mutane kusan ba su da matsala tare da narkewa, suna iya damuwa game da ɗan rashin jin daɗi a cikin yankin ciki.
Dalili na yau da kullun don haɓakar rashin haƙuri na lactose shine haɓakar mutum. Bayan lokaci, buƙatun jikinsa na disaccharide yana raguwa, saboda haka ya fara samar da ƙarancin enzyme.
Kabilu daban-daban suna buƙatar lactose daban. Don haka, ana nuna mafi girman alamar rashin yarda da kayan a cikin ƙasashen Asiya. Kashi 10% ne kawai na yawan shan madara, sauran kashi 90% kuma basa iya shan lectose.
Game da yawan Turai, ana lura da yanayin daidai akasin haka. Kawai 5% na manya suna da wahalar ɗaukar disaccharide.
Don haka, mutane suna samun lahani kuma suna amfana daga maganin lactose, saboda duk ya dogara ne akan ko wannan abun ya karɓa ta jiki ko a'a.
In ba haka ba, ya zama dole maye gurbin madara tare da kayan abinci don a sami kashi mai mahimmanci na sukari madara.
Bayyanar rashin haƙuri da magani
Idan mutum yana da matsalar rashin haihuwa bayan ya sha madara ko kuma abin da ya samo asali, to ya kamata a bincika ko yana da rashin lactose.
Har zuwa wannan, ana ɗaukar wasu matakan bincike.
Psyaramin ƙwayar hanji na hanji. Ita ce hanya mafi dacewa ta bincike. Asalinsa ya ta'allaka ne yayin daukar samfurin mucosa na karamin hanjin. A al'ada, sun ƙunshi enzyme na musamman - lactase. Tare da rage aikin enzyme, ana yin binciken da ya dace. Ana yin nazarin halittu a karkashin maganin cutar siga, don haka ba a amfani da wannan hanyar ta ƙuruciya.
Gwajin aikin hydrogen. Mafi yawan bincike a cikin yara. Na farko, an ba wa majinyacin lactose, sannan ya sha iska a cikin na musamman na'urar da ke tantance taro na hydrogen.
Yin amfani da lactose kai tsaye. Wannan hanya baza'a iya ɗauka mai fahimta ba sosai. Da safe akan komai a ciki, mai haƙuri ya ɗauki samfurin jini. Bayan haka, yana cin lactose kuma yana ba da gudummawa jini sau da yawa a cikin minti 60. Dangane da sakamakon da aka samu, an gina lactose da glucose curve. Idan tsarin lactose yana ƙasa da na glucose, to, zamu iya magana game da rashin haƙuri na lactose.
Binciken feces. Mafi na kowa, amma a lokaci guda ba daidai ba ne hanyar ganewar asali tsakanin yara ƙanana. An yi imani da cewa yanayin matakin carbohydrates a cikin feces ya dace da alamomin masu zuwa: 1% (har zuwa wata 1), 0.8% (watanni 1-2), 0.6% (watanni 2-4), 0.45% (Watanni 4-6) da 0.25% (tsofaffi sama da watanni 6). Idan rashin jituwa tare da maganin cututtukan lactose yana tare da cututtukan cututtukan cututtukan cututtukan fata, yana faruwa.
Coprogram. Wannan binciken yana taimakawa gano acidity na motsin hanji da kuma matakin acid mai. An tabbatar da rashin daidaituwa tare da kara yawan acidity da raguwar ma'aunin acid-tushe daga 5.5 zuwa 4.0.
Lokacin tabbatar da ganewar asali, mai haƙuri dole ne ya ware samfuran kiwo daga cikin menu. Jiyya don rashin haƙuri na lactose ya haɗa da ɗaukar waɗannan allunan:
- Jin Dadi;
- Imodium;
- Loperamide;
- Motilium;
- Dufalac;
- Tserukal.
Kowane ɗayan waɗannan kuɗin ya ƙunshi enzyme na musamman, lactase. Farashin waɗannan kwayoyi na iya bambanta sosai. An nuna cikakken bayanin magungunan a cikin takardar shigar da bayanan.
Ga jarirai, ana amfani da Lactazabebi a cikin fitarwa. Sakamakon maganin yana kama da insulin a cikin masu ciwon sukari ko Mezim a cikin marasa lafiya da cututtukan cututtukan fata na kullum. Nazarin yawancin iyaye mata suna nuna tasiri da amincin maganin.
Ana ba da bayani game da lactose a cikin bidiyon a cikin wannan labarin.
