Sau da yawa uwaye masu shayarwa suna damu da yuwuwar haɗuwa da sukari ko musanya shi a cikin abincin. Akwai tattaunawa da yawa game da wannan batun, a tsakanin masana harkar abinci da kuma tsakanin likitan mata da likitan mata.
Don fahimtar Pharmacodynamics da fasalin juyawa na jerin abubuwan sukari a cikin jiki, ya kamata a bincika yanayin nazarin halittu.
Bayan 'yan mahimman bayanai game da sukari:
- sukari mai narkewa ne mai narkewa;
- yana dauke da adadin kuzari mai yawa, wanda ke nufin cewa samfurin yana iya dawo da makamashin da jiki ya rasa da sauri;
- yana da dandano na musamman mai daɗin gaske, wanda ke ƙayyade babban dandano;
- wannan samfurin yana inganta sakin insulin a cikin jini;
- sukari a ƙarshe ya juya zuwa glucose, wanda shine kawai abincin abinci don kwakwalwa.
Ana yin sukari daga rake ko daga katunan sukari na musamman. Don haka, kayan zaki ne na zahiri. Akwai da yawa contraindications da iyakance a kan ta amfani. Manyan sune masu ciwon sukari da kiba. Tare da waɗannan yanayin yanayin rayuwa, an bada shawarar yin amfani da kayan zaki.
Cutar sugar ga mahaifiya da jariri
Zai yi wuya a kira abinci mai amfani. Babban mahimmancin tasiri da yake da shi a jiki shine ƙara haɓaka yanayi ta hanyar yin aiki akan masu karɓar serotonin da sauri cike tanadin makamashi.
Wannan halayyar tana ba da damar amfani da ita don maganin marasa lafiya da raunin damuwa, kazalika a cikin wasan motsa jiki, don saurin dawo da 'yan wasa. Hakanan, ta cinye sukari, zaka iya janye mai haƙuri da sauri
Shayar da jarirai muhimmin mataki ne wajen samarda kariya da lafiyar dan adam. A wannan lokacin, mahaifiyar tana 'mikawa' yaro duk wasu ababe masu amfani wadanda yanayi kawai zai iya bayarwa. A wannan lokacin ne lafiyar yarinyar gaba ɗaya ta dogara da abincin mahaifiyar. Yawan cin abinci daga mahaifiyar abinci mai daɗi zai iya shafar jariri ta hanyar rikice-rikice iri-iri.
A cewar kididdigar, a cikin yaran da uwayensu ke cin sukari da yawa, fiye da yadda sauran alumma ke bayyana:
- Cutar Jiki
- Diathesis.
- Rashin aiki na jijiyoyin jiki.
- Kiba
- Ciwon mara (atopic dermatitis).
Yana da kyau a tuna cewa sukari polysaccharide ne, yana rushewa, yana bawa jiki ƙwayar glucose, fructose da lactose. Don jikin ɗan yara, ba a bada shawarar ɗaukar nauyin lactose mai yawa ba.
Bugu da kari, babu wasu sinadarai masu amfani ko ma'adanai masu amfani a wannan samfur. Abin sani kawai tushen kuzari, da "albarkatun ƙasa" don haɓakar kitse na jiki.
Duk sauran abubuwan sukari:
- yana haɓaka canji a cikin pH na bakin ciki da madara;
- yana cire alli;
- yana ba da gudummawa ga haɓakar atherosclerosis;
- tsokani da ci gaban ciwon sukari.
Tare da HB, duk abin da ke shiga cikin jijiyoyin bugun jini yana shiga cikin yara. A dangane da wannan, ya kamata uwa ta sanya ido sosai a kan abincinta, da adadin kuzari, tsarin ruwa da bitamin da kuma abinci mai ma'adinin.
Tabbas, bai kamata ku bar abinci mai daɗi gaba ɗaya ba, amma kuyi hankali sosai da yawan amfani.
Masu zaki a lokacin lactation
Batun shigar da sukari daidai da abincin mahaifiyar mai renon, a wannan lokacin, yana da matukar wahala.
A wasu halaye, wannan ba lamari ne na asali ba, amma, dangane da batun ilimin halayyar ƙwayar cuta, yana da wuya a guji irin wannan matakin.
Mai zaki a lokacin shayarwa na iya haifar da halayen da ba a iya tantancewa ba, daga uwa da jariri.
Tabbas, duk yiwuwar sakamako masu illa suna haɗuwa ne kawai da abubuwan da ake amfani da su na kimiyyar magunguna da amincin samfurin.
Sanya kayan zaki da na wucin gadi.
Masu zaki na zahiri ana wakilta ta:
- Stevia. Stevia itace ingantacciyar tsirrai daga inda ake maye gurbin sukari. Ya ƙunshi kusan adadin kuzari kuma, wanda yake da matukar mahimmanci, ba zai shafi metabolism ba, hakan ba ya haifar da sakin insulin. Stevizoid yana da amfani mai amfani ga zuciya da hanji. A cikin kasuwar abinci na gida, Stevia yana wakiltar Fitparad. Duk da amincinsa, ba a gudanar da bincike mai zurfi kan wannan abu da kuma ɗabi'ar ciyar da ɗabi'un yara.
- Fructose shine sukari na 'ya'yan itace da kowace mace ke samu a daidai lokacin da take cin' ya'yan itace daban.
- Sucralose - samfurin samfuran kemikal ne na sukari talakawa. An gano cewa yana da tasirin rashin lafiyan kuma ba shine madadin dacewa na sukari na yau da kullun ba.
Abubuwan da aka maye gurbin sukari sun hada da:
- aspartame abu;
- saccharin, wanda ba a ke so shi sosai ga lafiyar jariri;
- cyclamate. wanda bisa ga binciken yana da kaddarorin carcinogenic;
- dulcin (babu isasshen bayani game da amincinsa);
- xylitol yana da matukar adadin kuzari;
- mannitol;
- sorbitol yana da tasirin choleretic mai ƙarfi, kuma zai iya cutar da jijiyoyin jaririn da ƙarfi.
Don haka, ba shi yiwuwa mahaifiyar da za ta shayarwa za ta iya zaɓar zaɓin da ya dace wa kanta.
Mafi kyawun shawarar zai kasance don taƙaita yawan cin sukari ko, a cikin matsanancin yanayi, zaɓin kayan zaki na kanka don kanka.
Sweets mai amfani yayin lactation
A cikin rashin halayen da ba su da kyau a cikin jariri ko mahaifiya ga zuma, an ba shi izinin shigar da shi cikin abincin mahaifiyar. Wannan ya kamata a yi a hankali kuma a kula da yanayin jariri. Kudan zuma sun ƙunshi babban adadin bitamin da ma'adanai masu amfani waɗanda ke da amfani ga uwa da yaro.
Beriki da 'ya'yan itatuwa na zamani suna da amfani sosai yayin noctation. Hakanan, kowane sabon kayan abinci a cikin abincin ya kamata a gabatar da shi a hankali. Kyakkyawan abun zaki ga 'ya'yan itaciyar HB da aka bushe. Suna da wadatar abinci da amfani ga jariri da inna. Tare da taimakon waɗannan samfuran, jariri zai sami duk bitamin da ma'adinai masu lafiya tare da madarar uwa.
A cikin sashin da ya gabata, an bayyana mafi kyawun sanannun kayan zaki. Don haka, ya zama bayyananne abin da masu sa maye da ire-irensu ke yiwuwa tare da shayarwa. Yana da amfani sosai don maye gurbin sukari tare da fructose da stevia.
Latterarshe suna da amfani kaddarorin:
- Inganta ƙarfin aiki na rigakafi.
- Abarfafa metabolism na rayuwa.
- Kada ku haifar da halayen rashin lafiyan.
- Ba sa haifar da sakin insulin, wanda ke ba su damar amfani da su don kamuwa da cutar siga a cikin uwaye masu shayarwa.
- Resistancewar zazzabi.
Stevia ya dace da yin burodi. A lokaci guda, halayen dandano na samfurin baya canzawa kwata-kwata. Rage nauyi bayan daukar ciki da haihuwa, yin amfani da waɗannan abubuwan zaki, ba mai wahala bane har ma da haƙori.
Shayar da jarirai muhimmin mataki ne a rayuwar uwa da jariri. Ba a ke so a maye gurbinsa da canza komai a cikin abincin don a guji amsawa daga lafiyar yara da na masu juna biyu.
Ko da gabatarwar irin waɗannan samfuran amintattu kamar fructose da stevia akan menu suna buƙatar shawarwarin masanin ilimin likitan mata, likitan dabbobi da kuma mai gina jiki. Hakanan, a wasu halaye, ya kamata mutum ya saurari sake dubawar manyan "abokan aiki" a cikin uwa.
Gaskiya mai ban sha'awa game da kayan zaki za a bayar a bidiyon a cikin wannan labarin.
