Abin da tsiran alade an yarda da masu ciwon sukari

Sausages, watakila, suna cikin firiji na yawancin Russia. Ko da sanin fa'idodin waɗannan samfuran, mutane suna ci gaba da siyan su kuma suna jin daɗin ci. Tare da amfani da matsakaici da kuma rashin matsaloli tare da tsarin narkewa, wannan ya halatta. Amma marasa lafiya da ciwon sukari suna buƙatar gano ko an yarda da sausages a cikin abincin. Don yin wannan, dole ne ku fahimci yadda yake shafar tattarawar sukari a cikin jini.

Abun ciki

Lokacin yin sayan kaya, dole ne ka zaɓi samfuran kawai daga masana'antun amintattu. Masana sun ba da shawara don jan hankalin kansu akan bayanan da aka nuna akan lakabin, sakamakon siyan sayen gwaje-gwaje da kuma binciken da ba'a tsara ba.

Abubuwan da ke tattare da abubuwa a cikin nau'ikan sausages suna nunawa a cikin tebur da ke ƙasa.

Indexididdigar glycemic, dangane da nau'in halittu, sun bambanta tsakanin 25-35. Abubuwan da ke cikin raka'a gurasa a cikin yawancin nau'ikan ba su wuce 0.13. Banda shi ne launin farar fata, wanda adadi ya kai 1.2.

Waɗannan samfuran, waɗanda aka shirya tare da duk ka'idodi, sun ƙunshi sunadarai masu mahimmanci don ƙirƙirar sababbin ƙwayoyin sel. A wasu nau'ikan akwai ƙananan adadin sodium, selenium, phosphorus.

Likitocin ba sa hana masu cutar siga daga ciki har da sausages a cikin abincin. Abubuwan da kawai aka ware sune samfuran samfuran inganci. Saboda ƙananan glycemic index da ƙananan abubuwan carbohydrate, yawan su ba ya haifar da haɓaka sukari.

Abincin don ciwon sukari

Mutanen da ke da matsala na rayuwa suna buƙatar tunawa da mahimmancin yin abincin da ya dace. Tare da taimakon abinci mai gina jiki, yana yiwuwa a kawo abubuwan glucose zuwa al'ada.

Ba a hana tsiran alade tare da nau'in ciwon sukari na 2 ba Amma yayin ƙirƙirar abincin, ya kamata marasa lafiya su tuna da lafiyar su. Misali, nau'in kyafaffen nau'in suna taimakawa wajen lalatawar marasa lafiya da ke fama da matsanancin nauyi. Babban adadin kuzari na samfurin da abubuwan da ke tattare da adadin mai zai iya haifar da ƙarin karuwar nauyi.

Marasa lafiya da ciwon sukari kada su ci gurasar da aka saba da mutane da yawa. Haɗin mai da ke ƙunshe cikin man shanu, kayan abinci, da kuma carbohydrates a cikin burodi yana tsoratar da haɓaka kilogiram.

Tafarnuwa tsiran alade na tsiro shine asalinsa azaman abincina ga mutanen da suka rayu tsawon yunwar. Samfurin da aka samar daidai da GOST ya ƙunshi naman sa, naman alade, ƙwai kaza, kayan yaji, madara. Jimlar rabo na nama a cikin samfurin inganci yakamata ya zama akalla 95%. Ba shi da haɗari don amfani da tsiran alade tare da irin wannan abun da ake ciki idan akwai abin da ya shafi metabolism.

Tasirin Lafiya

Likitoci sun shawarci masu ciwon sukari su hada da abinci masu kyau kawai a cikin abincinsu. Bayan haka, jikin irin waɗannan marasa lafiya yana rauni saboda mummunan tasirin matakan glucose mai yawa. Kwararru suna ba da shawara ga masoya tsiran alade don dafa su a gida daga kayan abinci na halitta.

Amma har ma da zaɓuɓɓukan masana'antu waɗanda aka ƙera su cikin bin duk bukatun sun ƙunshi abubuwa masu amfani. Sausages na nama mai inganci sun ƙunshi bitamin PP, phosphorus, sodium. Akwai selenium a cikin tsiran likitancin likita, wanda ke ɗaukar nauyin samar da hormones da ke buƙatar aikin glandon thyroid.

Mafi amfani shine jini. Yana mamaye jiki tare da bitamin B, D, PP, sodium, zinc, phosphorus, potassium, alli, magnesium, manganese. Abunda ya ƙunshi amino acid ɗinda suke buƙata ga jiki (valine, tryptophan, histidine, lysine). An bada shawara a haɗa a cikin abincin marasa lafiya waɗanda ke fama da rashin isasshen baƙin ƙarfe.

An sanya tsiran hanta daga hancin ciki: hanta, hanji, zuciya, huhu, ciki, tabo. A kan aiwatar da shirye-shiryen, ana ƙara abubuwan da suke haɓaka sandalin: lebe, kunnuwa, aibobi, konkoma karãtunsa fãtun. Harkar hanta tana cikin kwalliyar kwalliya mai cike da kayan kwalliya, wanda ya isa ga kasusuwa da gidajen abinci. Abun sunadarai na irin wannan tsiran tsiran alade shine samfuri na musamman. Ya ƙunshi:

• Bitamin B₂, _B12, A₆, Cikin₂, Cikin₉, H, PP, E, D;
• alli, zinc, jan ƙarfe, baƙin ƙarfe, sulfur, chromium, molybdenum, vanadium, titanium, cobalt, aluminium, sodium, potassium, magnesium, selenium, manganese, chlorine, iodine, fluorine, boron, tin, silicon, nickel, phosphorus.

Saboda yawan kitse mai yawa da kuma gishiri mai yawa, samfurin yana da haɗari ga waɗanda suke yin kiba. A cikin jikin, riƙewar ruwa yana faruwa, wanda ke tsokani bayyanar edema, haɓaka hawan jini. A wasu nau'ikan, abun da ke ciki ya haɗa da samfuran da ke haifar da rashin lafiyar rashin lafiyar.

Abinci yayin daukar ciki

Gynecologists sun shawarci mata masu juna biyu su ware samfuran cutar mai lalacewa daga menu. A bu mai kyau don ƙin sausages, musamman nau'in kyafaffen. Yayin aiwatar da narkewar su, an saki carcinogens waɗanda ke da haɗari ga lafiyar mahaifiyar mai tsammani da jaririnta. Ba lallai ba ne don cire sausages masu inganci gaba ɗaya. Idan ana cinye su lokaci-lokaci a cikin adadi kaɗan, to, ba za a sami sakamako mara kyau a jiki ba.

Tare da ciwon sukari na ciki, babu kuma wani ingantaccen ban. Saus da sausages suna da kusan tasiri a matakan sukari. Amma sandwiches sun fi kyau kada ku ci ɗan ɗan lokaci, tunda cin gurasa yana tsokanar haɓakar glucose.

Dalili na sausages na abinci kada ya zama. Maƙeran suna ƙara foshats a cikin ƙaramin naman a lokacin sana'arsu. Suna da mahimmanci don riƙe danshi, haɓaka rayuwa ta shiryayye, daidaita daidaito da launi. Wucewar waɗannan abubuwan yana haifar da rushewa daga aikin lalata alli. Hadarin da ke tattare da haɓaka rickets a cikin tayin da osteoporosis a cikin mata yana ƙaruwa.

Canje-canje na menu

Ciwon sukari cuta ce mara magani. Amma zaka iya daidaita yanayin da hana bayyanar rikitarwa na yau da kullun. Don yin wannan, dole ne a sake duba tsarin abincin da kuma ƙara yawan motsa jiki.

Tare da rage cin abinci mai karko, abincin da ya yi yawa a cikin carbohydrates dole ne a watsar da shi. Suna haifar da karuwa da sukari na jini da kuma lalatawar gaba ɗaya yanayin. Ba a haramta tsiran alade ba don marasa lafiya da ciwon sukari. Bayan duk wannan, amfani da shi baya haifar da hyperglycemia. Hadarin shine cewa yana da wuya a nemo samfura masu inganci akan shelves. Abincin abinci mai gina jiki da suke ɗauke da shi yana da mummunar illa ga lafiyar masu ciwon sukari.

Mutanen da suka yanke shawara don ƙirƙirar menu mara ƙarancin katako zasu iya haɗawa da sausages na halitta da sausages a cikin abincin, da ƙware da dafa abinci a gida.

Jerin littattafan da aka yi amfani da su:

• Tsabtace abinci. Jagora ga likitoci. Korolev A.A. 2016. ISBN 978-5-9704-3706-3;
• Endocrinology. Shugabancin kasa. Ed. I. I. Dedova, G.A. Melnichenko. 2013. ISBN 978-5-9704-2688-3;
• Magani ga masu ciwon sukari daga Dr. Bernstein. 2011. ISBN 978-0316182690.