Kowane uwa tana kula da lafiyar ɗanta. Samfuran da aka yi amfani dasu lokacin shayarwa ya kamata su zama lafiya gaba ɗaya ga jariri, saboda abubuwan da ke cikin su da dabi'ar sun shiga madara. Yawancin iyaye mata matasa suna so su rasa nauyi da wuri-wuri bayan haihuwa, wanda shine ma dalilin ƙin cinye sukari da kuma neman ingantaccen maye gurbinsa. Suga na iya haifar da halayen rashin lafiyan kan fatar yara da cutar da adon mace.
Abincin abinci yakamata a taimaka wajen maido da matakai na rayuwa a jikin mutum, sabili da haka, ya zama dole don kauce wa kitse, soyayyen har ma da kayan kiwo a cikin adadi mai yawa. Wannan ya faru ne saboda gaskiyar cewa yawancin jarirai baza su iya yin haƙuri da madara saniya ba, suna nuna ƙima sosai.
Me za ku yi idan kuna son kula da kanku ga Sweets? Kyakkyawan yanayi yana da matukar muhimmanci ga mace bayan tsarin haihuwa, wanda a kanta damuwa ce ga jiki. Wani mafita ga mahaifiyar mai renon zai kasance stevia.
A yanzu, kowane nau'in sukari ana ƙara amfani dashi don maye gurbin sukari. A lokacin shayarwa, yana da matukar muhimmanci a bayar da fifiko ga masu sanya maye a cikin cutarwa. Babu dalilinda yakamata yakamata a maye gurbin madarar sukari a cikin abincin mahaifiyar masu reno.
An samarda wadatattun samfuran masana'antun abinci ta amfani da kayan zaki, wanda haɗari ne ba kawai ga jikin yarinyar ba, har ma ga uwar. Yin amfani da irin waɗannan musanya ba ta karɓa ba:
- Aspartame. Sakamakon dumama, yana jujjuya abubuwa masu guba, yana ƙara haɗarin ciwon kansa na mafitsara;
- Cyclamate. Abubuwan da aka haramta a cikin ƙasashe da yawa waɗanda ke cutar da ƙodan na da haɗari yayin daukar ciki;
- Saccharin. Zai iya samun sakamako masu cutarwa akan tsarin narkewa. Ya tara cikin jikin yaro, an haramta shi a ƙasashe da yawa;
- Acesulfame K. Yana haifar da matsalolin zuciya.
Cin wasu wadatattun kayan zaki, wanda aka samu ta halitta, Hakanan hakan bazai iya zama lafiya koyaushe ba:
- Xylitol. Sau da yawa yakan haifar da rikicewar ƙwayar gastrointestinal;
- Sorbitol. Zai iya cutar da aikin jijiyoyin wuya, haifar da gudawa;
- Fructose. Yana da tasiri ga matakin glucose a cikin jini, baya rage hadarin kiba.
Daya daga cikin shahararrun masu amfani da kayan zaki a yau shine cirewar Stevia. Stevia itaciya ce ta musamman wacce ke da kyawawan abubuwa masu amfani. Yana taimakawa wajen daidaita yanayin rayuwa a jiki da kuma cire duk nau'ikan abubuwan cutarwa daga jini.
Dangane da bincike da yawa, stevia ba ta da matsala tare da HS, yayin da ake ciyar da abinci tare da dandano mai daɗin da ake so.
Stevia ganye ne mai ɗanɗano mai daɗi saboda abubuwan da ke tattare da wani abu kamar stevioside. Glycoside ne mai daɗin ɗanɗano. Bayan wannan, akwai wasu glycosides masu dadi:
- Rebaudioside A, C, B;
- Dulcoside;
- Rubuzoside.
Ana ɗaukar stevioside daga tsirran tsire-tsire kuma ana amfani dashi a masana'antu azaman abinci ko ƙari na abinci tare da lambar E960. Shekaru na binciken da masana kimiyya suka yi sun tabbatar da cikakken amincin amfanin wannan abun cikin samfura. Dayawa suna kiran stevia 21st 21st ciyawa.
Homelandasar haihuwar stevia ana la'akari da Tsakiya da Kudancin Amurka. 'Yan asalin ƙasar sun daɗe suna amfani da shi don abinci, shayar da shayi. Turawa sun koya game da fa'idodin kyan zuma na ciyawa da yawa, tunda masu nasara a wancan lokacin ba su da sha'awar yin nazarin al'adun mutanen waɗannan kabilu.
Stevia yana samuwa a cikin siffofin da yawa, daga wanda mai siye na iya zaɓar mafi dacewa wa kansa:
- Allunan Effervescent a cikin kunshin na musamman - mai ba da izini;
- Foda mai narkewa, mai kama da kamannin sukari;
- Cokali na ruwa mai narkewa a cikin saukad.
Lokacin amfani da ganyen stevia na halitta azaman abinci, jikin ɗan Adam yana samun adadin adadin kuzari. Energyimar ƙwayar kuzarin itace kusan 18 kcal a kowace gram 100 na kayan.
Lokacin amfani da kayan zaki na stevioside a cikin nau'in ruwa, a cikin kwamfutar hannu ko a foda, ƙimar adadin kuzari ba zata zama sifili ba.
Ya kamata a sani cewa samfurori daga ciyawa mai dadi sun fi tsada kaɗan fiye da sukari, amma an haɗa su cikin abincin yau da kullun don inganta lafiya, saboda lokacin da kuka yi amfani da shi:
- Babu karuwa a cikin sukari na jinin mutum;
- Hanyoyin narkewa suna inganta sosai;
- Ajiyar zuciya bai bayyana ba;
- Akwai raguwa a hawan jini;
- Thearfafa iko da juriya da tsokoki na tsarin jijiyoyin jini;
- Matakan Uric acid suna raguwa, wanda hakan yana rage haɗarin cutar arthritis da cutar koda.
Baya ga halayen ingantattu, kamar kowane ƙwayoyi, stevia tana da contraindications da yawa, saboda haka yana da mahimmanci a yi hankali lokacin amfani da wannan abun zaki a cikin abinci:
- A gaban halayen rashin lafiyan tsire-tsire na Asteraceae na iyali, yin amfani da samfurori tare da stevia na iya haifar da bayyanar halayen mara kyau;
- Tunda stevia yana taimaka wa saukar karfin jini, an hana shi amfani da shi yayin hauhawar jini;
- Idan ana amfani da wannan abin zaki fiye da kima, zaku iya samun hypoglycemia - yanayin da ya danganta da raguwar gilashin jini;
- A wasu halaye, rashin haƙuri na stevia na iya faruwa. A wannan yanayin, mutum yana jin ƙaiƙayi, tashin zuciya, ciwon tsoka da jin numbness.
Yana da mahimmanci sosai, musamman ga mata masu shayarwa, kafin a haɗa da mai daɗi a cikin abincin, nemi shawara game da ƙwararrun masani waɗanda zasu ƙayyade matakin aminci na amfani da stevia a cikin kowane yanayi daban. Hakanan ya kamata ayi amfani da hankali a gaban cututtukan cututtukan fata a cikin mutane waɗanda ke buƙatar magani. Ba'a ba da shawarar yin amfani da wannan kayan zaki a lokuta idan mutum yana shan kwayoyi don rage sukarin jini, magunguna waɗanda ke daidaita matakin lithium da magunguna don hauhawar jini.
Matan da ke ɗaukar yaro suna da matukar kulawa ga amfani da kayan zaki.
Matar Stevia zata taimaka kada ta sami kiba mai yawa, amma shin tana haifar da barazana ga lafiya da ci gaban al'ada na jariri? A halin yanzu, babu ingantaccen tabbacin da zai nuna haɗarin samfurin.
Akwai sake dubawa masu kyau na mata masu juna biyu waɗanda, saboda dalilai daban-daban, sun ƙi amfani da sukari kuma sun maye gurbinsu da stevia.
Babu rikitarwa da aka lura.
Stevia yayin shayarwa ba shi da takamaiman maganin hana haihuwa, duk da haka, ya zama dole a tuna da yiwuwar rashin lafiyar.
Wajibi ne a la’akari da gaskiyar cewa a cikin matan da suke amfani da ciyawar zuma a lokacin shayarwa, madara za su sami dandano mai daɗi, saboda haka yana da muhimmanci a hankali amfani da wannan ganye a abinci. Yin amfani da stevia by uwar mai shayarwa yana ba ta damar wani lokacin don jin daɗin kanta da abinci mai daɗi, ba tare da samun ƙarin fam ba.
Yawancin iyaye, suna damuwa da lafiyar yaransu, suna tunanin ko za'a iya basu stevia. Amsar wannan tambaya ita ce eh. Stevia shine madadin halitta na sukari na yau da kullun. Ko da a cikin yanayi inda ba a son yaro ya cinye sukari na yau da kullun ko kayan kwalliya, wannan abun zaki shine ingantaccen madadin sa. Tea, wanda ya ƙunshi ganye mai laushi sau biyu, abin sha mai karɓa ne mai ɗanɗano. Bugu da ƙari, stevia yana haɓaka rigakafin jariri kuma yana aiwatar da aikin hanawa.
Za'a iya yin ciyawa mai daɗi a gida gida, ta amfani da ganyenta don shayi mai shayi. Bugu da kari, ana sayar da kayan ganyayyaki a cikin magunguna. Ana iya ba shi ga ƙananan yara daga farkon kwanakin rayuwa. Childrenara tsofaffi suna haɗe tare da hatsi na hatsi na stevia, miyan, cotes.
Kuma ga waɗanda suka riga shekaru 3, zaku iya gasa cookies tare da stevia.
Babban amfani da stevia azaman mai zaki shine iyawarsa don rage matakan sukari na jini a cikin masu ciwon sukari.
Aiwatar da stevia don maganin ciwon sukari a cikin hanyar:
- Jiko, wanda aka shayar dashi kamar yadda shayi;
- Fitar ruwa mai cirewa. Ana ɗaukar shi a kan teaspoon tare da abinci ko an dafa shi da ruwa mai dafa.
- An ba da shawarar yin amfani da sau 2-3 a rana a cikin nau'ikan allunan, bin umarnin.
Stevia yana ba da gudummawa ga abin da ke faruwa a jiki:
- Thearfafa bango na jijiyoyin jini na jijiyoyin jini;
- Rage glucose na jini
- Inganta zaga jini;
- Inganta yanayin gabobin ciki, hanta;
- Rage bayyanar rashin lafiyar halayen;
- Inganta yanayin makogwaro tare da kowane irin cututtuka. A wannan yanayin, an shirya jiko daga ganyen stevia, rasberi da thyme, wanda ake amfani dashi a cikin yanayi mai dumi.
Hakanan an tabbatar da ingantacciyar tasirin stevia akan raguwar ci gaban ciwace-ciwacen tumor, gami da cututtukan oncological, kuma.
An yi amfani da Stevia sosai ba kawai a masana'antu ba, har ma a dafa abinci na gida.
Hanya mafi sauki ita ce ta ɗanɗana shi tare da abin sha, shayi, ƙawarin ganye. Don yin wannan, ƙara kai tsaye ga kofin ƙimar samfurin da ake buƙata a cikin kwamfutar hannu, foda ko cirewa. Muhimmiyar ingantacciyar kadarorin stevia ita ce, ba ta shafar tasirin samfurin kuma yana da ƙarancin kalori.
Yau, yawancin abubuwan sha daban-daban tare da wannan ciyawa mai dadi an yadu. Samfurin ya dace da 'ya'yan itatuwa masu yawa da abubuwan sha. Duk inda ake son sukari, za'a iya amfani da tsintsiyar ciyawa mai dadi.
Lokacin shirya abubuwan sha mai sanyi tare da ƙari na stevia, kuna buƙatar jira kaɗan kafin ƙara ƙarin Sweets ga shayi. Wannan shi ne saboda gaskiyar cewa ciyawar zuma tana narkewa a hankali. Kuna iya yin shayi tsarkakakken tsire daga tsire, zuba aan ganye kaɗan da ruwan zãfi kuma jira kamar waitan mintuna kaɗan.
Ana amfani da tsinkayen Stevioside a cikin yin burodi a gida. Wannan ya faru ne saboda iyawar shi don tsayayya da yanayin zafi sosai kuma ba rushewa. Ana iya ƙara Stevia ga dukkan waƙaɗɗa. Ana amfani dashi wajen samarwa da lemo, da wuri, da muffins, pies, da wuri, da sanya su cikin haɗari. Da wuri na gida, da kek, lellipops tare da ciyawa ma suna da daɗi. Girke-girke na kwalliya don kayan zaki a kan stevia ana amfani da yawancin matan gidaje. Bugu da kari, stevia ta sami aikace-aikacen ta don adanawa, a cikin keɓancewa da duk nau'ikan shirye-shirye, tun da yake wannan ganye ba mai dadi bane kawai, amma har ila yau an adana halitta wanda ke lalata fungi da ƙwayoyin cuta.
Game da stevia an bayyana shi a cikin bidiyon a cikin wannan labarin.
