Cholesterol shine mafi mahimmancin jikin mutum, saboda yana ɗaukar fannoni daban-daban a cikin ayyukan sunadarai. In ba tare da kwayoyin ba, aikin jiki na yau da kullun ba zai yiwu ba. Kusan kashi 70% na kayan shine hanta ke samarwa, sauran kuma suna shiga jiki da abinci.
Cholesterol an rarrabe shi azaman abubuwa masu-kitse da ba za'a iya samarwa ba Don ingantawa, sashin haɗin yana haɗuwa tare da sunadarai, sakamakon haifar da samar da lipoproteins. Sun bambanta cikin taro da yawa. Don tantance metabolism na lipid, ana nazarin rabo daga LDL da HDL - ƙarancin lipoproteins da ƙima.
Haɓakar LDL barazana ce ga atherosclerosis, bugun zuciya da bugun jini. Sabili da haka, yakamata a sa ido a kan wannan, musamman tare da masu ciwon sukari. Akwai hanyoyi da yawa don taimakawa kawo mummunan cholesterol - kwayoyi, abinci mai dacewa, wasanni da magungunan jama'a.
Don haka, yadda ake rage cholesterol jini a gida? Yi la'akari da mafi kyawun magungunan jama'a dangane da tsire-tsire masu magani da samfurori - lemun tsami, tafarnuwa, hatsi, da sauransu.
Hatsi Daga Manyan Kwaladi
Don bincika matakin kwazon ku, zaku iya tuntuɓar dakin gwaje-gwaje kuyi gwaje-gwaje, ko kuma kuyi da kanku. Akwai manazarta na musamman da suke auna glucose, cholesterol, haemoglobin, triglycerides a gida.
Hatsi yana bayyana a matsayin tushen da babu makawa tushen carbohydrates, abubuwan gina jiki da kuma kayan lambu. Yana taimaka wa tsaftace metabolism, tsaftace tasoshin jini daga filayen atherosclerotic, kuma yana da tasirin gaske akan taro na jini.
Samun abinci na yau da kullun yana haɓaka amfani da ƙwayar cuta mai ƙwaƙwalwa a cikin ƙwayoyin hanta, inganta aikin ƙwayar gastrointestinal. Samfurin yana da tasiri ga matsayin rigakafi, aikin kwakwalwa.
Recipes don taimakawa yaƙi babban LDL:
- Zuba 400 g na oatmeal tare da 200 ml na ruwa a zazzabi a daki. Nace a cikin dakin sanyi a lokacin rana, lokaci-lokaci tsoma baki. Bayan tace. Sanya mafita a kan wuta, tafasa don minti 2-4, saro kullun. Idan ya yi kauri, cire shi daga wuta, sai a bar shi sanyi. Takeauki sau da yawa a rana bayan cin 150 ml. Wannan girke-girke yana daidaita metabolism na lipid, yana inganta nauyi a cikin mata da maza;
- Zuba gilashin guda ɗaya na mai a thermos kuma zuba 250 ml na ruwan zãfi. Nace 24 hours, tace. Everyauki kowace rana da safe kafin karin kumallo, sashi don amfani ɗaya shine 250 ml. Tsawon lokacin jiyya shine kwanaki 10-15. Masu bita sun lura cewa matakan cholesterol an rage su da kashi 15-20% na alamomin farko, kuma glucose a cikin jinin masu ciwon sukari ya ragu.
Oat abinci ne mai ƙoshin lafiya da na dabi'a wanda aka sami nasarar yin amfani dashi wajen maganin atherosclerosis. Yana taimakawa rage nauyi, yana haɓaka matakan haɓaka aiki da ƙwayoyin carbohydrate a jikin masu ciwon sukari.
Ba a ba da shawarar amfani da cin nama don gazawar koda ko rashin lafiyar jiki.
Yin amfani da propolis daga atherosclerosis
Kayan kiwon kudan zuma yana da kaddarorin warkewa da yawa.
Zai taimaka wajen cire cholesterol mara kyau kawai daga jiki, amma kuma yana daidaita tsarin narkewa, hanji, da kuma juyayi na tsakiya. Samfurin yana da sakamako mai hana ƙwayoyin cuta, sabili da haka, yana yaƙi da microorganisms na pathogenic.
Dangane da propolis, an shirya tincture.
Don shirya shi, kuna buƙatar 5 g na manyan kayan da 100 ml na barasa ko vodka mai kyau. An zubar da samfurin kudan zuma tare da ruwa mai dauke da giya, an rufe shi da murfi mai kauri. Nace maganin gaba anan kwana uku.
Bayan sa'o'i 72, ya kamata a girgiza maganin sosai, a tace. Fasali na yin amfani da tincture:
- Theauki magani rabin sa'a kafin cin abinci.
- Sashi - a teaspoon, diluted a cikin ruwa bayyananne.
- Sha don makonni uku, bayan shan hutu na kwana 7, maimaita.
A cikin duka, hanya na jiyya na tsawon watanni 3. Abubuwan da ke haifar da sakamako masu illa basa ci gaba. Amma kafin amfani, ya kamata ka tabbata cewa babu rashin lafiyan rashin lafiyar. Girke-girke da aka bayyana yana taimakawa kawar da babban cholesterol a cikin masu ciwon sukari.
An ba da izinin propolis masu tsabta a cikin tsattsauran ra'ayi - ana ba wa mai haƙuri 3-5 g kowace rana. Don samun sakamakon da ake so, dole ne a kirkiri samfurin kudan zuma na dogon lokaci - aƙalla minti 20, kuma zai fi dacewa awa daya. Ba kowa ba ne yake son ɗanɗano - akwai ɗanɗano mai ɗaci.
Lemun tsami da tafarnuwa
Idan abin da ke cikin cholesterol mai cutarwa a cikin ciwon sukari ya fi ƙarfin halayen, to, nan da nan ana ba da shawarar mai haƙuri don cire samfuran cholesterol daga menu, shiga don wasanni - idan mai ciwon sukari bashi da maganin hana haihuwa, yi amfani da magunguna. Sai kawai a hadaddun za'a iya daidaita dabi'u.
Lemon da tafarnuwa haɗi ne mai kyau don taimakawa fitar LDL. Contraindications: mai tsanani hanta da koda pathologies, m cututtuka na gastrointestinal fili, ulcerative raunuka na ciki, hanji, duodenum, rashin lafiyan 'ya'yan itãcen Citrus.
Tare da taimakon samfuran, an shirya kayan ado, infusions da tinctures. A lokacin jiyya, dole ne a bi daidai da shawarar sashi.
Girke-girke na taimaka wajan kawo mummunar cholesterol:
- Niƙa 4 lemun tsami a cikin abincin nama tare da kwasfa;
- Addara 4 shugabannin tafarnuwa na matsakaici zuwa cakuda lemun tsami (kuma cakuɗa);
- Zuba ruwan tare da ruwa domin ruwan ya zama santimita na sama da wurin;
- Nace a rana a cikin firiji.
- Ku ci 50 g daga cakuda kowace rana;
- Aikin magani shine watanni 1-2.
Tafarnuwa na tafarnuwa zai taimaka inganta yanayin tasoshin jini a cikin masu ciwon sukari da ƙananan matakan LDL. Finely sara 150 g na tafarnuwa, ƙara barasa. Nace a cikin duhu duhu kwana goma. Tace kafin amfani. Sha wani tablespoon kafin cin abinci, a wanke tare da lemun tsami ruwan 'ya'yan itace diluted da ruwa a daidai rabbai. Hanyar magani shine kwanaki 40, zaka iya maimaita shi cikin watanni 1-2.
Don rage cholesterol da sukari na jini, yi amfani da girke-girke:
- Juya ta hanyar nama grinder 6 lemons tare da bawo, 4 shugabannin tafarnuwa.
- Sanya 300 ml na ruwan zuma a cakuda.
- Zuba tare da ruwan dumi (ba mai zafi) ba, nace har sati biyu.
Abubuwan da aka fitarwa zasu kasance mai kauri mai kauri. Aauki tablespoon kafin karin kumallo. Aikin magani bai wuce sati biyu ba. Kayan aiki yana daidaita metabolism na lipid, aikin tsarin zuciya da jijiyoyin jini, yana tsabtace tasoshin jini daga adibas.
Ruwan-lemun tsami sha: a cikin 250 ml na ruwa ƙara 1 albasa na tafarnuwa a cikin nau'i na gruel, matsi ruwan 'ya'yan itace rabin lemun tsami, Mix. Sha kowace safiya na tsawon wata guda kafin karin kumallo.
Contraindications sun haɗa da matsaloli tare da narkewa tare da narkewa.
Magungunan ganyayyaki don rage cholesterol
Ka lura cewa ba magani guda na magungunan mutane da zai taimaka wajan rage matakan cholesterol a cikin jini. Kuma babu wasu magunguna waɗanda zasuyi “alfahari” da wannan kadara. In mun gwada da sauri sakamako ba magani tsire-tsire.
Yawancin tsire-tsire masu magani waɗanda ake amfani da su don magance magani sun ƙunshi irin wannan kayan maye kamar lecithin - ana amfani da wannan kayan ta ikon ikon rusa adibas na atherosclerotic. Baƙon abu ne cewa lecithin wani abu ne mai mai mai kama, amma yakan iya zama kamar adawa ne na cholesterol.
Hakanan, ganyayyaki suna dauke da bitamin da abubuwan haɓaka da yawa waɗanda ke da tasiri ga aikin zuciya, tasoshin jini, haɓaka matsayin rigakafi da haɓaka ayyukan ƙwayar tsakiya a cikin masu ciwon sukari.
Yin amfani da ganye yana ba da irin wannan tasirin maganin warkewa:
- Shuke-shuke suna taimakawa wajen rage samarwar cholesterol;
- Rage yawan shan cholesterol a cikin hanji, wanda ya zo da abinci;
- Suna hanzarta aiwatar da cire abubuwa masu cutarwa daga jiki (tasirin hakan yana faruwa ne saboda abun da ke tattare da fiber na shuka).
Furannin Linden sune mafi mashahuri magani saboda ingancinsu don magance babban LDL. Ana girbe furanni a lokacin furanni, sannan a bushe kuma a ƙasa zuwa gari. Ana cin foda cokali ɗaya sau uku a rana, zaku iya sha da ruwan sha. Jiyya yana tsawan wata daya, bayan hutun mako daya, sai su maimaita shi.
An shawarci masu ciwon sukari da basa son foda su yi shayi. Don 250 ml na ruwa, an ƙara tablespoon na busassun furanni a cikin tablespoon. Nace rabin sa'a a cikin akwati da aka rufe. Aiwatar da sau da yawa a rana. Aikin shine wata daya. Bayan wannan lokacin, ba wai kawai LDL a cikin jini ya ragu ba, amma yanayin fata yana inganta.
A lura yana amfani da Dandelion. Abinda yake da mahimmanci, ikon rage ƙwayar cholesterol ya mallaki dukkan sassan shuka - ganye, tushe, tushe, fure. Girke-girke yana amfani da tushen ganye. Wajibi ne a niƙa shi don gari. Cin abinci da teaspoon kafin abinci, mitar sau uku a rana. Aikin wata ne. Dandelion yana inganta tsarin narkewa, tunda yana da sinadarai choleretic.
Ganye wanda ke daidaita tasirin cholesterol:
- Clover
- Tushen lasisi
- 'Ya'yan itãcen hawthorn.
- Artichoke.
- Plantain.
- Dill.
Red Clover yadda ya kamata yana wanke hanyoyin jini. Ana zuba teaspoon na albarkatun kasa tare da ruwan zãfi - 250 ml. Nace a cikin akwati da aka rufe na tsawon awa 1. Iri.
10auki 10 ml sau uku a rana, maganin yana tsawon watanni 2. Bayan hutun mako guda, kuna iya maimaitawa.
Jiyya tare da magunguna na jama'a
Idan an ƙara wake da peas a cikin abincin, abinci zai taimaka rage ƙarancin LDL. An shirya su kamar haka: a cikin dare kana buƙatar cika 100 g na kayan lebur tare da ruwa. Da safe, magudana ku zuba sabo. Bayan dafa har sai m. Ku ci cikin matakai biyu. Aikin likita shine kwana 21. Don ware haɓakar iskar gas yayin dafa abinci, ƙara tsunkule na yin burodi a ruwa - a zahiri a kan wuka.
Don daidaita da bayanin martaba na cholesterol, an shawarci masu ciwon sukari su cinye romon rowan. Suna cire mummunar cholesterol daga jini, suna taimakawa ƙaramin sukari, haɓaka rayuwar gaba ɗaya. Ku ci guda 5-10 kafin abinci sau uku a rana. A hanya na 5 days, bayan sati daya hutu, maimaita.
Niƙa da bushe tushen licorice tushe. 40ara 40 g daga manyan ɓangarorin zuwa 500 ml na ruwan zãfi kuma dafa a kan zafi kadan na minti 20. Aauki kayan ado na 50 ml bayan kowane abinci, jiyya yana ɗaukar makonni uku. Bayan wata daya, maimaita su a lokaci ɗaya.
Hanyoyin da ba a saba dasu ba na magani:
- Gashin gashin baki Dangane da bangaren, an shirya tincture, ana amfani da sabon ganye na tsiro. Tsawonsa shine santimita 20. Yanke cikin kananan guda, zuba 1000 ml na ruwan zãfi. Nace awa 24. Tace. Adana a cikin akwati duhu a kan shelf ɗin ƙasa a cikin firiji. Aauki tablespoon na mintina 20 kafin cin abinci. Tsawon lokacin magani shine watanni 3. Baya ga rage LDL, gashin-baki na gwal yana rage glucose jini a cikin masu ciwon suga, yana inganta resorption na cysts, inganta aikin hanta;
- Cyanosis shuɗi ne. Zuba 20 g na rhizome na shuka tare da 250 ml na ruwan zãfi, kawo zuwa tafasa, tafasa don 2-5 minti. Bada izinin kwantar da hankali ta halitta, zuriya tare da ɗamara. Sha wani tablespoon sa'o'i biyu bayan cin abinci da kuma kafin lokacin barci. Tsawon lokacin karatun shine makonni 3. A girke-girke normalizes saukar karfin jini, yana da kwantar da hankali.
Tarin tarin ganyayyaki na taimaka wa rage yawan lipoproteins-low mai yawa. Berries na aronia da hawthorn, dutsen buckthorn, kabeji na teku, chamomile, ganye na motherwort da ganye, ganyayyakin lingonberry, buƙatun masara suna buƙata. An dauki abubuwan haɗin a cikin rabo na 3: 2: 2: 2: 2: 2: 2: 2: 2. Don shirya jiko, kuna buƙatar 25 g na cakuda, zuba 300 ml na ruwan zafi. Tafasa a cikin ruwa mai wanka na mintina 10, nace awa daya. 100auki 100 ml bayan kowane abinci. Karɓar farashi ana yin shi ne a cikin wata guda.
An bada shawara don haɓaka jiyya tare da ruwan lemon. Mafi ingancin cakuda abubuwan sha: Mix ½ kofin ruwan 'ya'yan itace na karas, beets, horseradish. Ara ml 100 na ruwan zuma da ruwan lemon juice rabin lemun tsami. Aauki tablespoon awa daya kafin abinci. Ana lura da raguwar cholesterol bayan wata daya da amfani.
Yadda za'a rage cholesterol a gida an bayyana shi a cikin bidiyon a wannan labarin.
