Ta yaya za ku iya yadda ya kamata kuma ba tare da ƙarin farashi ba wanda zai iya nuna alamar ɓarnatarwa "mara kyau"? Masana ilimin abinci sun daɗe da sanin kifin mai da mai mai kyau a matsayin ingantacciyar hanyar aminci don rage ƙwaƙwalwar ƙwayar.
Omega 3 na polyunsaturated acid, wanda yake bangare ne na mai kifi, suna da kyawawan kayayyaki - suna iya daidaita matsayin kwazon cholesterol a cikin jini. Ana samun adadi mai yawa na waɗannan acid ɗin masu amfani a cikin kifi irin su salmon, kwamba da tuna.
Tasirin kayayyakin kifi a jikin mutum
Akwai tsarin guda ɗaya - mutane da ke zaune kusa da tekun sanyi, suna cin abincin teku a kowace rana, suna da karancin bugun zuciya fiye da mutanen da ke zaune a ƙasashen da teku ke da dumama. Bugu da ƙari, hangen nesa ya bayyana sarai tsawon lokaci, ƙwaƙwalwar ajiya tana da kyau, tsarin juyayi da gidajen abinci suna da lafiya.
Irin wannan bambancin da kaddarorin kaddarorin suna da mai kifi. A Amurka, an yi rajista da wannan samfurin a matsayin magani.
A cikin wannan kasar akwai al'adar gaske na kamun kifi.
Ana ɗaukar samfurin wannan magani mai amfani don tsufa, saboda yana da tasirin gaske a jikin tsofaffi, alal misali:
- Yana hana faruwar cutar Alzheimer da abin da ake kira senile dementia. Godiya ga amfani da mai na kifi a jikin mutum, yana motsa abubuwa, serotonin, wanda yake neurotransmitter. Mutane suna kiranta hormone na yanayi mai kyau. Don haka, amfani da mai yana da tasirin gaske akan aikin kwakwalwa da yanayin mutum.
- Man kifi yana taimakawa sosai tare da matakai na kumburi a cikin gidajen abinci. Omega 3 polyunsaturated kitse mai dauke da shi yana kiyaye gidajen abinci lafiya tsawon lokaci kuma yana rage rage kumburi. Zai iya sauqaqa sauqin zafi.
- Wannan samfurin yana hana arrhythmias da ƙwanƙwasa jini. Dukkanin Omega 3 acid iri daya suna da ikon rage matakin cholesterol da mai a cikin jini, rage yawan kwalayen cholesterol, wanda sakamakon hakan yana haifar da raguwar hadarin kamuwa da cuta kamar infaruwa ta myocardial.
Jikin mutum shi kadai baya iya samar da acid kamar su Omega 3, wadanda suka zama dole domin aikinta na yau da kullun, saboda haka yana da matukar muhimmanci a hada ba wai kawai kifin mai ba, har ma da kifayen wasu nau'ikan abincin.
Kifi mai kifi
Aiki mai kyau na zuciya ya dogara da abin da al'ada na triglycerides a cikin jini. Lokacin da adadinsu ya tashi, da yiwuwar mummunan cututtuka na tsarin zuciya. Yin amfani da man kifi a ciki yana taimakawa wajen rage triglycerides daga kashi 20 zuwa 50.
Man kifi da aka sayo a cikin magunguna an yi shi ne da hanta kwas. An kama kifi a Norway. A magani, ana amfani da mai launin rawaya da fari. A kan siyarwa a yau, akwai mafi yawan kabba mai ɗauke da farin mai.
Man kifi don rage cholesterol na iya kama da man sunflower. Mutane da yawa suna tuna wannan samfurin daga tunanin yara, lokacin da aka tilasta shi shan ruwan ɗabi'ar. Danshi da warin wannan abun bai canza ba tsawon shekaru, amma yanayin sakin ya canza. Sakamakon gaskiyar cewa an sanya kitse a cikin capsules na gelatin na musamman, ɗaukar wannan samfurin yana da amfani sosai.
Kitsen kantin ya ƙunshi kashi 70 na oleic acid da kashi 25 cikin ɗari na palmitic acid. Daga cikin sauran abubuwanda ake amfani dasu: Vitamin A, Vitamin D, Omega 3 da acid 6. Yara, idan aka samu matakan hawan jini cholesterol, ana tsara su ta hanyar bitamin.
Auki man kifi na cholesterol ya kamata a allurai. In ba haka ba, wannan na iya haifar da gaskiyar cewa samfurin zai kara yiwuwar bugun jini, maimakon samar da raguwa a cikin mai mai. Yadda ake ɗaukar kifin mai kifi tare da babban cholesterol? An wajabta sashi gwargwado gwargwadon abubuwan jikin mutum da kuma bayan wuce wasu gwaje-gwaje.
Yawancin lokaci, ana sanya 1-2 capsules sau uku a rana don rage cholesterol "mara kyau".
Sakamakon Gashi na Amfani da Kifi
Duk da cewa kifin yana taimakawa rage yawan kwalayen ƙwayoyi masu ƙarancin ƙarfi, amfani da shi ba tare da sarrafawa ba zai iya cutar da lafiyar ɗan adam. Dalilin haka ya ta'allaka ne da yawan sinadarin Vitamin A da ke cikin kitse. Hadarin yana da farko ga mata masu juna biyu.
Ba za ku iya barin abun cikin wannan bitamin a cikin jinin mahaifiyar da ake tsammani ba, kuma in ba haka ba zai iya haifar da matsalolin zuciya a cikin yaro, wato haɓakar lahani a cikin tsarin kewaya.
Babu buƙatar yin kishi tare da ɗaukar man kifi, saboda yana iya haifar da karuwa a cikin haɗakar wasu kwayoyin halittun, wanda kuma zai cutar da ciki.
Mutanen da suka sami bugun jini dole ne su tsayar da lura sosai game da sashi na gwajin halittar da likita ya umarta, saboda yawan ƙwayar Vitamin A na iya taimakawa ci gaban cututtukan cututtukan ƙwayoyin cuta.
Generationan tsohuwar mutane suna tuna yadda iyayensu suka sa suka sha mai kifi a ƙuruciya. Sannan yaran sunyi tunanin amfanin sa, kuma me zai hana, saboda ya dandani abun kyama. Yanzu akwai kayan abinci daban-daban masu dauke da wannan samfurin. Lokacin amfani da su, ya kamata a tuna cewa sakamakon ba ya bayyana nan da nan, amma a hankali. Sabili da haka, yana da mahimmanci don kammala duka hanyar ɗaukar ƙarin abinci.
Mafi yawan lokuta, irin wannan hanyar shan kwayoyi yana ɗaukar tsawon wata daya.
Nazarin Abokan Ciniki
Wadanda har yanzu suna shakkar ko saya ko ba za su sayi mai kifi a cikin capsules don kawar da cholesterol na iya samun sake duba mutanen da suka yi kokarin amfani da wannan samfurin ba.
Yin hukunci da sake duba mutane, babban ƙari shine cewa a yau zaku iya ɗaukar man kifi ba tare da ma'anar ƙiyayya ba. Yana da amfani a zahiri mai amfani ga jiki, kuma musamman ga jijiyoyin jini da kuma babban sashin jikinmu - zuciya. A kan sayarwa zaku iya samun wannan samfurin tare da ɗanɗano orange!
Bayan shekaru talatin, kowa ya dauki mai kifi. Bayan kammala karatun, ba kawai zai yiwu a dawo da cholesterol zuwa al'ada ba, har ma don rage matsin lamba. Bugu da kari, fatar ta kara kyau kuma gashi yana da koshin lafiya.
Ba kasafai ba ne lokacin da babban kwayar cholesterol ke haifar da kayan gado. Lokacin cin kitse a cikin mara iyaka, nama mai kitse da adadi mai yawa, ana iya gudanar da cholesterol a cikin ƙananan ƙarancin yanayi, saboda halayen tafiyar matakai na rayuwa a cikin jiki. Amma akwai mutanen da basu da sa'a kuma suna buƙatar ɗaukar wasu matakan don inganta cholesterol. Yana da mahimmanci cewa LDL ba a ɗaga shi ba, kuma idan HDL al'ada ce. Don waɗannan ɓangarorin su kasance daidai, yana da mahimmanci don haɗa mackerel, jan kifi, in ya yiwu, makiyaya mai ƙiba, ƙarshen ya kamata mai gishiri mai gishiri kuma ba a soya ba. Ana iya samun sakamako mai kyau ta hanyar shan mai kifi. Ana sayar da shi a cikin capsules, wanda ya dace sosai.
Bidiyo a cikin wannan labarin yana gaya maka yadda ake shan man kifi.
