Ga mutanen da suka haura shekara 30, likitoci sun bada shawarar yin gwajin cholesterol a kai a kai. Wannan zai ba da izinin gano abubuwan da suka faru na lokaci kuma ɗaukar matakan da suka dace don hana ci gaban babban rikitarwa. Bayan nazarin dakin gwaje-gwaje, zaku iya gano alamun LDL da HDL.
Lokacin da adadin ƙwayar 12.5-12.8 babbar alama ce. Idan ba a dauki matakai cikin lokaci ba kuma ba a fara magani da ya dace ba, mutum na iya mutuwa daga atherosclerosis, wanda yawanci yakan haifar da bugun zuciya da bugun jini. Tare da ciwon sukari, wannan haɗarin yana ƙaruwa sau da yawa, don haka masu ciwon sukari suna buƙatar kulawa da yanayin su a hankali.
Saboda wuce haddi na cholesterol a cikin jijiyoyin jini, an samar da magunan cholesterol, wanda ya takaita lumen da rage yawan jijiya. A sakamakon haka, abubuwan gina jiki basu shiga cikin gabobin rayuwa ba. Hakanan, gungu suna haifar da thrombosis, wanda ke da haɗari ga rayuwar mai haƙuri.
Norm na cholesterol a cikin jini
Ingancin jinin dake jikin mai lafiya bai wuce 5 mmol / L ba. Tare da ɗan ƙaramin ɗan gajeren lokaci zuwa taro zuwa 6.4 mmol / lita, likitoci yawanci ba sa kararrawa.
Amma idan matakin cholesterol ya zama fiye da 7.8 mmol / l, wannan yana nuna kasancewar matsalolin kiwon lafiya. Don haka, idan adadi ya kai kashi goma sha biyu, to akwai haɗarin mutuwa kwatsam sakamakon bugun zuciya ko bugun jini.
Yana da mahimmanci a fahimci cewa alamu na iya bambanta a cikin mutanen da suka bambanta da jima'i da shekaru. Musamman, a cikin maza, yawan kwalliyar cholesterol tare da farkon tsufa ya zama mafi girma fiye da na mata, don haka mutum mai lafiya yana buƙatar yin gwajin jini a kalla sau ɗaya a cikin shekaru biyar.
- Lokacin da yake da shekaru 40, matakin kwazon cholesterol a cikin maza na iya zama 2.0-6.0 mmol / L, bayan shekaru goma ka'idar ya kai 2.2-6.7 mmol / L, kuma yana da shekaru hamsin wannan adadi na iya karuwa zuwa 7.7 mmol / L.
- A cikin matan da shekarunsu basu wuce 30 ba, ana daukar matakin 3.08-5.87 mmol / L daidai ne, a wani tsufa - 3.37-6.94 mmol / L, a cikin tsofaffi wannan adadi na iya kaiwa 7.2 mmol / L.
Kwayoyin jima'i na mace na iya shafar taro na cholesterol a cikin jini, sabili da haka, a lokacin balaga, cikin ciki, lokacin haila, lambobin sau da yawa sun bambanta da dabi'un al'ada, wanda aka yarda da shi. Hakanan, abubuwan da ke cikin cholesterol ya bambanta a cikin mutane masu lafiya da marasa lafiya da cututtuka na tsarin zuciya.
Tare da ciwon sukari, haɗarin haɓakar atherosclerosis da rikice-rikice yana ƙaruwa, saboda haka kuna buƙatar yin gwajin jini akai-akai.
Don yin wannan, ya fi kyau a yi amfani da glucose na duniya, wanda zai iya auna matakin sukari da cholesterol a gida.
Sanadin Rikici
Cholesterol a jikin dan adam na iya karuwa saboda dalilai da yawa. Ana taka muhimmiyar rawa a cikin wannan ta yanayin gado na haƙuri. Idan ɗaya daga cikin iyayen yana da cin zarafin ƙwayar lipid, a cikin kashi 75 na lokuta, wannan matsalar ana daukar kwayar cutar ga ɗan yaro.
Sau da yawa rashin abinci mai gina jiki da rayuwa mara kyau yana sa kansa ji. Don kula da lafiyar ku, kuna buƙatar sake duba menu, cire abinci mai ƙima da abinci mai arziki a cikin ingantattun carbohydrates daga gare ta.
Mayonnaise, kwakwalwan kwamfuta, kayan yaji, abinci mai soyayyen, abincin da aka gama ƙarewa ya kamata a cire shi daga abincin. Irin waɗannan abinci suna haɓaka cholesterol kuma suna lalata tsarin zuciya. An shawarci masu ciwon sukari su bi abinci na musamman ba tare da fats da carbohydrates ba.
- Yanayin kiwon lafiya yafi muni saboda kiba. Lokacin rasa nauyi, taro na mummunan cholesterol da triglycerides yana raguwa.
- Wani salon rayuwa mai nutsuwa dole ne ya shafi tsarin jini. Darasi na ilimin motsa jiki na yau da kullun don akalla minti 30 a rana yana taimakawa kawar da lipids mai cutarwa. Yin aiki na jiki yana haifar da karuwa cikin kyakkyawan cholesterol kuma yana taimakawa horar da tsokoki na zuciya.
- A cikin tsufa, matakan cholesterol ya zama mafi girma, wanda ke da alaƙa da canje-canje na hormonal, kasancewar cututtukan sakandare daban-daban. Yana da mahimmanci a kai a kai gwajin jini don hana ci gaban atherosclerosis.
- Baya ga kasancewar gado na kai tsaye, cututtukan cututtukan ƙwayoyin cuta daban-daban na iya shafar matakin lipids. Idan akwai wani maganin tashin hankali, ana lura da yanayin mai haƙuri daga tsufa.
Bayanin lipid mai lalacewa na iya kasancewa wasu magunguna. Waɗannan sun haɗa da steroids anabolic, corticosteroids, magungunan hana haihuwa.
Ciki har da yawan lipids yana ƙaruwa a cikin ciwon sukari mellitus, gazawar koda, cututtukan hanta, rashin hodar iblis.
Abin da za a yi da babban cholesterol
Da farko dai, kuna buƙatar dawo da salon rayuwar ku na yau da kullun da kuma sake sauya tsarin abincinku. Tasirin menu yana buƙatar haɗawa da hatsi na hatsi, 'ya'yan itatuwa da kayan marmari kowace rana.
Yin caji na yau da kullun yana taimakawa sosai, yana da mahimmanci a kula da tsarin bacci, daina halin ɗabi'a, da kuma kawar da ƙarin fam. Abincin abinci mai gina jiki ya kamata ya ƙunshi abinci mai ƙoshin mai, salati yana da kayan lambu.
Idan yanayin ya kasance mai mahimmanci kuma hanyoyin asali ba su taimaka ba, likita ya ba da izinin magani.
- Don rage cholesterol, ana yin amfani da statins, amma a wannan yanayin kana buƙatar bin umarni, la'akari da contraindications kuma bi duk shawarar likitoci don kada ku sa ya zama da muni.
- A cikin lura da marasa lafiya fiye da shekaru 16, ana amfani da salicylic da nicotinic acid. Abincin dole ne ya hada da abinci mai wadatar abinci a cikin niacin ko bitamin B.
- A cikin yanayin da ake ci gaba, ana amfani da fibrates don magani, amma likita ya ba da izinin tsarin kulawa da magani daban-daban, dangane da yanayin yanayin haƙuri.
Tun lokacin da ake tasirin cholesterol yana haifar da mummunan sakamako, a farkon alamun cin zarafi, dole ne a yi komai don daidaita tsarin ƙwayar lipid da dakatar da ci gaban cututtukan.
Don samun sakamakon binciken abin dogara, ana ɗaukar gwajin jini da safe akan komai a ciki. Ana yin nazarin na gaba ne watanni shida bayan fara magani. Idan yanayin bai canza ba kuma ƙwaƙwalwar ƙwaƙwalwa har yanzu tana da girma, likita ya kamata ya gano ainihin dalilin cin zarafin kuma ya sake duba tsarin kulawa da magani.
Tare da maganin ƙwayar cuta, ana kula da matakan cholesterol sosai sau da yawa. Game da haɓakawa, sashi na magungunan da aka ɗauka yana ƙaruwa ko an sanya magani tare da fibrates.
Abincin abinci
Abincin warkewa yana da kwalliya mai kyau kuma yana da tasirin warkarwa. Ya kamata a ciyar da mai haƙuri a cikin irin wannan hanyar don lalata mummunar cholesterol. Don wannan, ana cire abinci mai gishiri da mai. Kuna buƙatar cin akalla sau biyar a rana, yayin da rabo ya zama ƙarami.
Don haɓakar taro mai kyau na lipids, ana bada shawara a ci 100 g na mackerel ko tuna sau biyu a mako. Irin wannan abincin yana hana samuwar ƙwayar jini, wanda aka lura da shi tare da atherosclerosis.
Kwayoyi suna da amfani, sashi ya kamata ya zama 30 g kowace rana. Don sanya salatin da sauran jita-jita, ya fi kyau a yi amfani da zaitun, waken soya, man zaitun. Tabbatar ku ci abinci mai wadataccen fiber, waɗannan sun haɗa da burodi, hatsi gaba ɗaya, tsaba, ganyayyaki, kayan lambu, 'ya'yan itatuwa da ganyayyaki sabo. Wannan ya zama dole musamman ga masu ciwon sukari don rage glucose jini.
Don inganta metabolism, kawar da gubobi, amfani da 'ya'yan itacen citrus, beets, kankana. Ruwan 'ya'yan itace mai inganci mai lafiya daga ruwan lemo, abarba, innabi, apples, berry daji.
Game da rarrabuwa da ingantaccen matakin cholesterol an bayyana su a cikin bidiyo a wannan labarin.
