Ciwon sukari mellitus na zama annoba ta yawan jama'a. An gano shi a cikin yara, matasa da tsofaffi. Marasa lafiya da ke ɗauke da nauyi masu nauyi ana fallasa shi lokacin da ake fuskantar kamuwa da cuta, rashin abinci da damuwa.
Hanyar ciwon sukari ya dogara da adadin da ake ƙaruwa da yawan sukarin jini da yake rama ta hanyar amfani da magunguna na musamman, yadda ake lura da abinci da shawarar abinci da ayyukan motsa jiki.
Dukkanin marasa lafiya suna sha'awar koyon yadda ake rage sukarin jini cikin sauri a cikin masu ciwon suga. Hanyar da ta fi dacewa ga mutanen da ke da irin wannan cuta ita ce haɓaka amfani da duk hanyoyin da zasu iya taimakawa wajen daidaita glycemia a matakan da aka yi niyya.
Rage insulin
Sugarara yawan sukari a cikin ciwon sukari alama ce ta rashin insulin. Sanadin wannan yanayin a cikin nau'in 1 na ciwon sukari shine lalata ƙwayoyin ƙwayar ƙwayar cuta da ƙarancin insulin. Don rage sukari, kuna buƙatar allurar insulin a cikin injections.
An ba da shawarar cewa irin waɗannan marasa lafiya su fara maganin insulin da wuri-wuri don hana rikice-rikice, wanda ya haɗa da coma. Tare da ƙwayar cutar ketoacidotic da hyperosmolar, marasa lafiya na iya mutuwa idan ba su saukar da glycemia ba. Wannan ya faru ne sakamakon yawan guba da ke tattare da glucose a cikin jini.
Yin amfani da kwayar insulin don rage sukarin jini a cikin ciwon sukari shine mafi inganci kuma mafi sauri. A lokaci guda, ana amfani da tsarin kulawa da magungunan, wanda ya yi kama da na ainihin ƙwayar ƙwayar cuta, don amfani da magani.
A saboda wannan dalili, yawancin insulin guda biyu ana yin su sau da yawa - tsawanta (tsayi), wanda ya maye gurbin kullun na al'ada, matakin basal da rage nauyi sukari daga 16 zuwa 24 hours ko fiye. Don haka, alal misali, sabon maganin - insulin Tresiba, wanda Novo Nordisk kera, ya rage sukarin jini na awanni 40.
Abubuwan motsa jiki na dogon lokaci a cikin nau'in farko na mellitus na ciwon sukari suna haɗuwa tare da gajere, waɗanda ake sarrafawa kafin abinci, yana daidaita sukari jini bayan cin abinci na carbohydrate. A nau'in 2 na ciwon sukari na mellitus, yin amfani da insulin na dogon lokaci ana haɗuwa tare da Allunan ko kuma a matsayin hanyar kawai ta sarrafa glycemia.
Yadda za a rage sukarin jini a cikin ciwon sukari ta amfani da insulin? Akwai hanyoyi da yawa don yin wannan:
- Sashin insulin. Hanyar gargajiya don masu ciwon sukari ba ta dace ba, amma mai arha.
- Alkalami. Hanya mai sauƙi, kusan mara jin zafi, mai sauri.
- Insulin famfo. Daidaitaccen sarrafa kansa, amma ba kowa bane zai iya nuna hakan.
- Hanyar gwaji shine facin insulin tare da microneedles, kowane ɗayan yana da akwati tare da insulin da enzymes waɗanda ke amsa matakan sukari.
Rage kwayoyin dake dauke da jini
Za'a iya samun raguwar glucose na jini a cikin nau'in ciwon sukari na 2 ta hanyar shan magunguna na baka. Idan aikin likita shine hanzarta rage sukarin jini, to, an tsara wa marasa lafiya magunguna daga ƙungiyar sulfanylurea: Manninil, Diabeton MV, Amaril, Glimaks, Glyurenorm.
Sun kasance ɗaya daga cikin na farko da aka rubuta wa marasa lafiya da ciwon sukari, amma a halin yanzu alamomin su na amfani kaɗan, saboda suna haifar da haɓaka cikin kwarin insulin daga cututtukan fata tare da ɓacin rai. Abu na biyu da yake nunawa shine irin waɗannan kwayoyi na iya rage matakin glucose ƙasa da ƙasa.
Meglitinides kuma suna cikin rukunin masu motsa jiki na asirin insulin (sakatariyar sirri), suna ba da raguwa koda da sauri cikin sukari na jini fiye da kudade daga ƙungiyar sulfanylurea, lokacin aikinsu yana da ɗan gajarta, sabili da haka suna sarrafa karuwa a cikin glycemia wanda ke faruwa bayan cin abinci.
Rashin haɗarin haifar da hare-haren hypoglycemia ga kwayoyi na wannan rukunin yana da ƙasa, don haka ana umurce su sau da yawa ga marasa lafiya tsofaffi. Ana ɗaukar Repaglinide (NovoNorm) da safe da kuma karo na biyu da maraice kafin abinci, ana iya ɗaukar nauyin 0.5 a kowace, Starlix (nateglinide) minti 10 kafin abinci kafin kowane abinci, 120-180 mg.
Yana nufin daga ƙungiyar biguanide (Siofor, Metformin Sandoz) rage yawan sukari na jini ta hanyar rage hanzarin sha daga hanjinsa da samuwar sabon ƙwayoyin ƙwayar cuta a cikin hanta kuma galibi fiye da yadda aka wajabta wasu a cikin lura da ciwon sukari na 2. Tsarin shirye-shiryen Metformin yana ƙara haɓaka hankalin masu karɓa zuwa insulin.
Manuniya na gudanar da metformin a cikin ciwon sukari mellitus:
- Yawan kiba.
- Polycystic ovary syndrome.
- Cutar sukari.
- Ciwon ciki.
Tare da magani na metformin, yana yiwuwa a rage abubuwan da ke tattare da cutar haemoglobin, wanda ke nuna raunin da ya kamu da cutar na tsawon watanni uku, tun da rage girman sukari na wani ɗan gajeren lokaci bai isa ya hana rikice-rikice ba. Yin amfani da metformin yana taimakawa rage haɗarin infarction myocardial, kazalika da ƙimar mace-mace.
Baya ga waɗannan magunguna don maganin ciwon sukari, an wajabta magungunan alpha-glycosidase inhibitor. Wadannan magungunan suna hana rushewar hadaddun carbohydrates zuwa glucose, kazalika da daukar glucose daga hanjin cikin jini. Waɗannan sun haɗa da acarbose (Glucobay), ƙwaƙwalwar safiya wanda a cikin kashi 50 na haɓaka a hankali yana ƙaruwa, yana kawo 300 MG kowace rana.
Shirye-shirye Janavia, Bayeta, Galvus suna cikin sabon rukuni na incretomimetics, wanda ke haɓaka aikin jijiyoyin baƙi na musamman, a cikin hanji.
A al'ada ko haɓaka matakan glucose, waɗannan kwayoyin sun tayar da kira da sakin insulin.
Abincin abinci
A cikin lura da ciwon sukari mellitus, ba shi yiwuwa a ci nasara tare da magunguna kawai, tunda ba za su iya kariya daga hawa da sauka a cikin sukarin jini ba yayin cin abinci tare da carbohydrates masu sauki. Kayayyakin da ke da ikon haɓaka glucose na jini da sauri kuma ba za su kasance cikin abincin marasa lafiya ba, ba da la'akari da nau'in magani da cutar ba.
A wannan yanayin, rage cin abinci da sukari na jini yana ƙarfafa phytopreparations, kazalika da ayyukan motsa jiki na iya zama isa don rama ƙwanƙwasawa a farkon matakan cutar.
Ka'idoji na yau da kullun don tsara abinci don masu ciwon sukari suna cin abinci daidai gwargwadon injections na insulin ko magunguna masu rage sukari, yawanci abinci aƙalla sau 6 a rana, ƙananan rabon abinci ga kowane abinci, har ma da rarraba carbohydrates a ko'ina cikin yini.
An hana shi hadawa a cikin menu wanda ke rage glucose jini:
- Sweets, sukari, zuma, 'ya'yan itãcen marmari.
- Fararen gari na gari
- Rice, taliya, semolina, couscous.
- Ruwan 'ya'yan itace da aka shirya,' ya'yan itatuwa gwangwani, abubuwan sha.
Tun da ciwon sukari yana da rauni mai narkewar abinci, abincin yana samar da ƙuntatawa ko cikakken wariyar samfuran nama mai kitse, abinci mai daɗi, mai daga nama ko kifi, kayan kiwo mai ƙanshi, da dafa abinci mai mai. Abincin abinci don ciwon sukari ya ƙunshi cikakken abun furotin yayin da yake iyakanceccen carbohydrates mai sauƙi da kitsen dabbobi.
Don samar da jiki da abinci masu ciwon sukari, ana bada shawara a dafa soyar cin ganyayyaki, salatin daga kayan lambu mai sabo tare da man kayan lambu, nama da kifin abinci daga nau'ikan mai mai, kayan lambu ko kayan abinci na hatsi.
Jerin abubuwan hatsi da aka yarda sun haɗa da oat, buckwheat da sha'ir lu'ulu'u, legumes. Zai fi kyau amfani da kayan lambu marasa tsayayye: zucchini, kowane irin kabeji, cucumbers, tumatir mai tsami, eggplant, kararrawa da kuma artichoke na Urushalima. Kuna iya cin gurasar hatsin rai, hatsin gaba ɗaya ko bran.
Abubuwan da ke cikin madara tare da mai mai matsakaici, qwai, abincin teku, berries marasa amfani da 'ya'yan itatuwa masu tsami za a iya haɗa su a cikin abincin masu ciwon sukari. Abincin abinci don ciwon sukari ya haɗa da abinci kaɗan ko abinci tare da maye gurbin sukari, kazalika da abubuwan sha a cikin nau'ikan ganye na ganye, broth na fure fure, chicory.
Abincin da zai iya rage sukarin jini ya haɗa da:
- Kwayabayoyi
- Inabi
- Bran
- Kayan yaji: ginger, kirfa, turmeric.
- Albasa.
Rage sukari na jini
Yin amfani da shirye-shiryen ganye a cikin nau'i na infusions ko kayan kwalliya, tinctures da haɓakawa a cikin hadaddun lura da ciwon sukari mellitus yana taimakawa haɓaka haɓakar carbohydrate da mai mai, haɓaka haɓaka magunguna masu rage sukari, kuma a hankali rage glucose jini ba tare da haɗarin hypoglycemia ba.
Tasirin tsire-tsire akan tafiyar matakai na rayuwa yana da alaƙa da kasancewar su a cikin tsarin abubuwan insulin-kamar abubuwan, kamar, inulin, biguanides, flavonoids, zinc. Ana samun raguwar sukari na jini ta hanyar haɓaka hanyoyin haɓaka, kazalika da sauƙaƙe hanyar wucewar glucose a cikin tantanin halitta.
Yawancin tsire-tsire suna dauke da antioxidants waɗanda ke kare sel daga lalacewa ta hanyar radicals waɗanda ke haifar lokacin da glucose jini ya yi yawa. Antioxidants zai iya kare tasoshin jini da ƙwayoyin jijiya ta hanyar hana ci gaban cututtukan ciwon sukari.
Irin wannan tsire-tsire na ƙoshin ƙwaro don ƙwayar cutar sukari ana yin su ne:
- Rage juriya na insulin ta hanyar hada insulin tare da masu karɓa: ganye, ganyen ginseng, tushen ginger, saber da arnica.
- Tare da abun ciki na inulin: burdock, Urushalima artichoke, dandelion da chicory. Yawancin inulin a cikin tushen waɗannan tsirrai. Inulin yana ƙaruwa da ƙwayar insulin kuma yana kawar da yawan sukari mai yawa.
- Sake dawo da aikin cututtukan cututtukan cututtukan cututtukan ƙwayar cuta: ƙwayoyin flax, ganye mai goro
- Kare insulin daga halaka: ganye, ganye, galega, blueberries.
Bugu da ƙari, don haɓaka rigakafi da juriya ga dalilai masu illa, yi amfani da Rhodiola rosea, Eleutherococcus, tushen licorice da Schisandra.
Don inganta aikin koda da hanzarta kawar da yawan ƙwayar glucose a cikin fitsari, ganyen cranberry, knotweed, horsetail da bunch buds ana yin su.
Yaya za a rage sukari tare da motsa jiki?
Darasi na jiki na yau da kullun na taimaka wajan kara yawan aiki da jurewar marasa lafiya da masu ciwon sukari, haka kuma inganta hawan jini a cikin kyallen da inganta ayyukan haɓaka na rayuwa gaba ɗaya. Wani hadadden da aka zaɓa ya daidaita na haɓaka ƙonewar glucose, rage matakin glycemia.
Bugu da kari, an tabbatar da cewa dosed aiki a cikin ciwon sukari mellitus ƙara tasiri na insulin far da yin amfani da antidiabetic kwayoyi, wanda rage kashi da kuma guje wa ci gaban sakamako daga amfani.
Masu motsa jiki masu motsa jiki suna da amfani musamman ga marasa lafiya masu kiba, tunda zasu iya taimakawa rage kitse, wanda hakan ke haifar da daidaituwa tsakanin hanyoyin haɓakawa da sauƙaƙe hanya mai ciwon sukari na 2.
Tare da digiri mai sauƙi na ciwon sukari, ana nuna aikin jiki bisa ga ka'idoji masu zuwa:
- Ana yin motsa jiki a kan dukkanin rukunin tsoka.
- Ana aiwatar da motsi tare da babban amplitude.
- Hannun aiki yana da jinkiri da matsakaici.
- Yi amfani da aikin daidaitawa.
- Tsawon lokacin karatun daga mintuna 30 zuwa 45.
- Fashewa tsakanin jerin darasi 1-2 da mintuna.
- A farkon azuzuwan, dumama - mintuna 5, a ƙarshen - darasi na shakatawa tare da ayyukan motsa jiki - minti 7.
Dosed tafiya likita, fara daga 2 to 5 km, wasanni, iyo, gudu, ana amfani da shi azaman lodi. Don ciwon sukari na matsakaici, ana nuna nauyin haske tare da jimlar ba ta wuce minti 20.
A cikin lokuta masu tsanani na cutar, suna jagorantar su ta hanyar tsarin zuciya da jijiyoyin jini, irin waɗannan marasa lafiya ana nuna su galibi dakin motsa jiki da kuma hadaddun mafi sauƙi na tsawon mintuna 15. Motsa jiki a cikin ciwon sukari mellitus ba a ba da shawarar don lalata cutar ba, rage yawan aiki na jiki.
Ba a sanya irin wannan maganin don sauƙaƙewa mai sauƙi a cikin sukari na jini, rikitarwa na hauhawar jini, cututtukan zuciya, ga rikice-rikice mai yawa a cikin hanta da kodan, kazalika don haɓakar neuropathy tare da ƙirƙirar ƙafa mai ciwon sukari. Bidiyo a cikin wannan labarin zai gaya maka yadda kuma za a rage sukarin jini.
