Ana lura da kasancewar cututtukan zuciya a sanadiyyar tsawan tsauraran dokokin abinci, sakaci na wasanni da kuma tasirin kyawawan halaye. Yana da kyau a lura cewa tsarin tsufa shima yana haifar da kara damar samun cututtukan zuciya.
A farkon cutar, sauye-sauyen ba ƙarami ba ne, amma a kan lokaci ana ta tsananta kuma a bayyane. A cikin tasoshin da kansu, kitse mai ɗauke da kitse, wanda yake rufe hanyar, saboda haka, zuciya ba ta samun abinci mai kyau. Rashin magani a kan lokaci zai iya zama sakamakon mummunan sakamako - bugun zuciya da bugun jini.
Za'a iya hana cututtukan zuciya na zuciya ta hanyar abinci mai kyau, canje-canjen rayuwa. Kawai wannan, hakika, cutar ba za a iya warke gaba ɗaya ba, amma yana yiwuwa a sauƙaƙe jiyya. Koyaya, wannan abun yana da matukar mahimmanci ga lafiya. Bugu da ƙari, azaman prophylaxis, wannan shine kayan aiki mafi inganci. Masana sun tabbatar da cewa abinci mai gina jiki yana taka muhimmiyar rawa wajen hana atherosclerosis, wanda shine cutarwa ga cututtukan zuciya.
Mafi sau da yawa, dalilin cututtukan zuciya shine babban cholesterol. Jiki yana fitar da wannan sinadari da kanshi gwargwado, amma tare da abinci yakan shiga jiki da yawa.
Akwai nau'ikan lipoproteins guda biyu a cikin jini: babban lipoproteins mai yawa (HDL) da ƙarancin lipoproteins mai yawa (LDL). Nau'in na farko yana da amfani ga jiki kuma mafi girman matakinsa, mafi kyau. Misali, yana da ikon hana adon fats ga bangon jijiyoyin jini, da inganta yanayin jikin. Ka'idar nau'in na biyu kuma ba cutarwa ba ce. Yana da hannu a cikin ci gaban tsoka da kuma wasu matakai.
Amma ƙarancin adadin abu a cikin jiki na iya cutar. Abu mafi mahimmanci shine cewa akwai daidaituwa na abubuwa guda biyu na jini a cikin jini. Idan ya karye, ya kamata ka nemi likita.
Babban adadin cholesterol da triglycerides suna yin filaye a jikin bangon jijiyoyin jini. Girma, suna lalata mahimmancin abinci na gabobin, wanda shine sanadin atherosclerosis. A mafi yawancin halayen, babban cholesterol yana faruwa ne saboda kurakuran abinci. Wannan shi ne yawan amfani da yawan kitse na dabbobi. Don kiyaye alamomi a ƙarƙashin iko, kuna buƙatar aiwatar da bincike ta tsari. Kuna iya auna alamun a gida ta amfani da na'urar ta musamman.
Sakamakon binciken ya nuna cewa irin wannan cutar tana haɓaka sau 4 sau da yawa idan matakan cholesterol sun haɗu.
Rage yawan cholesterol yana haifar da raguwa a cikin hadarin faruwar hakan a cikin rabi.
Abunda ya faru lokacin saurin lokaci yana kara yiwuwar samun cikakken warkarwa.
Dangane da ƙididdigar likita na yanzu:
- Sakamakon mai mutuwa tare da babban cholesterol (daga 5.5 zuwa 6.0) daga ischemia ya ninka;
- haɗarin cutar ta haɓaka ƙarƙashin rinjayar wasu abubuwan, kamar shan sigari, ciwon sukari, kiba.
Matsakaicin yawan cholesterol yana da alaƙa kai tsaye ga yiwuwar cutar sankarar jijiya.
Saboda haka, an ba da shawarar yin bincike don gano ƙwayar cholesterol daga shekaru 20. Kuma da lura da tsarin abinci da salon rayuwa. Akwai halayen haɗari waɗanda ke shafar cholesterol da kuma faruwar ischemia:
- Shan taba.
- Almubazzaranci.
- Shekaru 40+
- Wuce nauyin jiki.
- Rashin abinci mai gina jiki (yawancin ƙitsen dabbobi a cikin abincin)
- Rashin aikin jiki.
- Hypercholesterolemia.
- Tsarin kwayoyin halitta.
- Ciwon sukari mellitus
- Hawan jini
Ischemia galibi yana faruwa a cikin maza, kodayake ga mata ba banda ba. Barasa abu ne mai rikitarwa: wasu masana sunyi jayayya cewa ƙaramin kashi yana ƙara matakin HDL a cikin jini, wasu kuma sun musanta fa'idarsu.
Abu ɗaya sananne ne cewa ko da ƙananan ƙwayar giya na iya shafar hanta, kuma, kamar yadda ka sani, ƙwaƙwalwar cholesterol ce.
Ischemia da cholesterol sun dogara da juna, saboda haka yana da mahimmanci a gaban irin wannan cutar don rage yawan mai a cikin jini, saboda rayuwar mai haƙuri ya dogara da ita.
Bayyanar cututtuka ne yawanci ana gudanar da shi ta hanyar likitocin zuciya, dangane da koke-koken marasa lafiya game da alamomin wannan cutar. Hakanan, tushen ganewar asali gwaje-gwaje ne. Ana ci gaba da binciken da dama, gami da nazarin jimlar cholesterol da kuma yawan aikin lipoproteins. A mafi yawan halayen, cholesterol a cikin IHD ya fi yadda aka saba. Hakanan ana yin gwaji na glucose na jini da triglycerides. Dangane da sakamakon waɗannan ƙididdigar, an gudanar da wani muhimmin binciken - ECG. Manufar binciken ita ce bin diddigin ayyukan zuciya, yana ba ku damar bin sahibancin aikin sa.
A hade tare da sauran hanyoyin, ana amfani da duban dan tayi na zuciya. Amfani da shi, zaku iya tantance yanayin jikin: girma, aikin bawul din, da sauransu. Ana amfani da dan damuwa echocardiography tare da karamin nauyin jiki. Tana yin rajistar ischemia na myocardial. Ofaya daga cikin hanyoyin bincike shine gwaji tare da aiki na jiki. Wannan ya zama dole idan cin zarafin ya faru ne kawai a cikin yanayin farin ciki, ana iya lura da wannan a farkon matakin. Yana amfani da tafiya, abubuwan motsa jiki, hawa matakala. Ana yin rikodin bayanai akan mai rejista na musamman.
Yin amfani da kayan lantarki, ana kimanta yanayin fitowar wutar lantarki, ana tantance yanayin aikin myocardial. Ana saka firikwensin na musamman ta hanyar esophagus sannan an yi rikodin zuciya. Bayan likita ya bincikar lafiya, sai ya ba da magani ya kuma shirya menu na musamman.
Kulawa na wajibi shine amfani da magunguna na musamman, sau da yawa likitoci suna ba da maganin Simvastatin.
Matsakaicin yawan cholesterol a cikin cututtukan zuciya na zuciya yawanci ana ɗaukaka shi, saboda haka, abinci na musamman shine muhimmin doka a cikin magani. Abinci mai gina jiki don ischemia an tsara shi ne akan Table Na 10, haɓaka daga atherosclerosis. Don neman magani, kuna buƙatar bin wasu ƙa'idodi. Abincin ya danganta ne da rage yawan cin naman dabbobi; raguwa a cikin abubuwan da ke cikin carbohydrate, ta haka rage adadin kuzari; kara yawan abinci tare da fiber; haɓaka yawan adadin kayan lambu, polyunsaturated acid; rage cin abinci mai gishiri.
Hakanan kuna buƙatar rage amfani da sukari, jam, jam da kuma wasu abubuwan leke. Yawancin abincin da aka cinye sun ƙunshi kitsen dabbobi, don haka kuna buƙatar iyakance kawai mafi yawan haɗari. Ya kamata ku ƙi cin abinci:
- hanta
- kwakwalwa;
- kwai gwaiduwa;
- gwangwani mai;
- naman alade mai kitse;
- kawa;
- sausages;
- salati;
- mayonnaise;
- kumburi;
- squid;
- mackerel.
Hakanan yakamata kayi la'akari da irin abincin da dole ne ya kasance a cikin abincin:
- Kifin kifi da abincin abincin teku. Ba a cire Caviar da squid ba, amma an yarda da duk kifin ruwan gishiri. Ya kamata a cinye irin waɗannan abincin kusan sau uku a mako. Hakanan zaka iya amfani da ruwan teku, yana da amfani a kowane nau'i.
- 500 na kayan lambu 500 a rana, saboda sune tushen abincin fiber na jikin mutum.
- Kayan alkama wanda ke da wadataccen abinci a pectin.
- Flaxseed, ƙwayar sesame, saboda suna ƙunshe da abubuwa da yawa waɗanda suke da amfani ga atherosclerosis da ischemia.
- Farin kabeji na kowane nau'i kuma tare da kowane kayan lambu.
- Iyaka mai iyaka dankali.
- Eggplant, beets, ja kabeji.
- Lingonberries, viburnum, cornel, rumman, raspberries, blueberries, strawberries, inabi, ruwan 'ya'yan itace.
- Legumes, kayan soya suna rage cholesterol tare da fiber. Kayan soya suna da tasirin gaske a jiki.
- Kayan lambu mai.
- Kayayyakin madara tare da mai kitse mai yawa.
- Gurasa tare da bran, hatsin rai.
- Porridge tare da hatsi daban-daban.
Kasancewar koren shayi, ruwa tare da lemun tsami, a brothhip broth, ma'adinan har yanzu ruwa yana da kyawawa a cikin abincin.
Lokacin yin jiyya, ya kamata ku bi wani abinci na musamman wanda ke taimakawa rage mummunar cholesterol.
Yi jita-jita buƙatar dafa shi daidai, kayan lambu ya kamata a dafa shi ko gasa, sausages da samfura waɗanda aka sha ba su zama kwata-kwata. Kuna buƙatar cin abinci sau 5 a rana, amma a cikin ƙananan rabo.
Wannan abincin an tsara shi na dogon lokaci kuma ana ɗaukar shi mai daidaita. Babban abu shine hada samfuran tare da dabi'un abinci daban-daban.
Wannan abincin yana da tabbatattun fa'idodi da rashin amfani.
Fa'idodin sune:
- iri-iri;
- akai satiety, saboda adana servings na jita-jita;
- normalisation na cholesterol;
- da kyautata rayuwar mai haƙuri.
Misalai:
- yana da wuya a bi cin abinci, saboda baƙon abu bane;
- da sauri;
- Yana da wuya a yi haƙuri a matakin ƙwaƙwalwa saboda rashin samfuran samfuran da aka saba da su.
Ya kamata rage cin abinci ya zama hanyar rayuwa. Duk da matsaloli na farko, mutum na iya amfani dashi. Masana sun ce ba za ku iya mai da hankali ga abinci mai gina jiki ba, amma ya kamata ku haɗa abinci tare da wasanni. Idan tsofaffi, zaku iya iyakance kanku ga tafiya, hawan keke. Wannan yanayin zama dole ne don samun nasarar warkewa. Bugu da kari, kayan abinci iri daban-daban zasu taimaka muku da sauri don dacewa da sabon abinci, kuma ingantaccen salon rayuwa zai kara tsawon lokacin shi.
Game da cututtukan zuciya na zuciya da aka bayyana a cikin bidiyo a wannan labarin.
