Kudin zuma ne samfurin kudan zuma wanda aka yi amfani dashi sosai wajen maganin cututtuka daban daban. Babban bangaren zuma shine glucose. Yana ba da ƙarfi ga jiki, yana aiki sosai a cikin samar da lactic acid, wanda ya zama dole don aiki na yau da kullun na kwakwalwa, zuciya, huhu, hanta, da sauran gabobin ciki.
Shin zuma na ƙaruwa ko rage matsin lamba? Amsar tambayar tana da ban sha'awa ga duk masu cutar hauka. Wataƙila kowa ya san yadda zaki yake rinjayar matsa lamba tare da tashin hankali. Tabbas, shawara ta farko tare da raguwa mai mahimmanci a cikin sigogi na jijiya shine cin wani abu mai daɗi, wanda ke haifar da karuwa da hawan jini, amma na ɗan gajeren lokaci.
Dangane da wannan, ana iya ƙarasa da cewa ba a shawarar zuma ta halitta don amfani da hauhawar jini ba, tunda ana “kula” da hawan jini. Amma a zahiri, wannan ba haka bane. Kudan zuma samfari ne na musamman, kuma amfaninsa na yau da kullun yana taimaka wajan daidaita cututtukan siga da na DD.
Za'a iya cin zuma tare da ciwon sukari, duk da cewa ya ƙunshi glucose, sucrose da fructose. Amma, a wannan yanayin, akwai fasali na aikace-aikace. Ka yi la’akari da yadda zuma ke shafar hawan jini na mutum, menene fa'idodin katun yana da shi, da kuma yadda za a kula da hauhawar jini yadda ya kamata tare da samfurin kudan zuma?
M Properties na kiwon Kudan zuma samfurin
Abubuwan da ba su da amfani kawai na kayan mallaki ne kawai waɗanda basu taɓa jinyar zafi ba. Lokacin da abubuwan haɗin suke mai zafi, ana lura da lalacewar bitamin da ma'adinai, wanda baya amfanin jiki. Abubuwan da ke cikin kalori shine kilogram 328 ta 100 g na samfur. Ya ƙunshi gram na abubuwan gina jiki da kuma gram 80 na carbohydrates.
Samfurin kudan zuma ya ƙunshi abubuwa da yawa waɗanda ke buƙatar aikin al'ada na jiki. Waɗannan su ne sucrose, dextrins, abubuwan da ake amfani da nitrogenous, Organic acid, ma'adanai, ruwa. Daga cikin abubuwan ma'adinai a cikin samfurin, an lura da sulfur, magnesium, phosphorus, alli, potassium, aidin, sodium, da baƙin ƙarfe. Bitamin: ascorbic acid, retinol, tocopherol, biotin, pyridoxine, riboflavin, da sauransu.
Mutum zai iya yin magana ba iyaka game da kaddarorin masu amfani - an bincika kayan aikinsa na musamman. A matsayin magani, an yi amfani dashi don ƙarni da yawa. Karatun zamani ya bayyana irin wannan sakamako na warkewa idan aka cinye shi:
- Yana taimakawa wajen dawo da ƙarfi, yana ƙarfafa matsayin rigakafi da ayyukan shamaki na jiki. An bada shawara a haɗa a cikin abincin don marasa lafiya waɗanda ke cikin lokacin murmurewa bayan tiyata ko kuma mummunan ciwo;
- Sakamakon ƙwayar cuta yana ba ku damar amfani da samfurin don saurin warkar da rauni mai rauni. An tabbatar da cewa zuma tana da tasirin sabuntawa;
- Dadi yakan daidaita aikin hanji da narkewa. Wannan shi ne saboda gaskiyar cewa samfurin yana karɓar jikin mutum ta 100%. Don kwatantawa, dankali yana ɗaukar nauyin 85%, kuma burodi ta hanyar 82%;
- Samun kudan zuma yana karfafa aikin gabobin da tsarin, yana daidaita ayyukan tsarin juyayi na tsakiya, yana tasiri sosai da yanayin tunanin mutum, yana inganta aiki da jijiyoyin zuciya;
- Maganin yana taimakawa tsarkake jikin gubobi, abubuwa masu guba, abubuwa masu 'yanci kyauta, salts na karafa masu nauyi, wanda ke inganta aikin hanta;
- Samfurin yana kawar da tururuwa na bile, saboda yana inganta aikin maƙarƙashiya - yana sa abubuwan da ke cikin su suka zama ruwa sosai;
- Amfani da kyau yana taimaka wajan kawar da nauyin da ya wuce kima, ko, a kan musaya, sami kilo;
- Kudan zuma - mai diuretic na dabi'a, yana da sakamako diuretic, yana taimakawa wajen cire wuce haddi ruwa a jiki.
Abubuwan da aka bayyana an bayyana su ne kawai a cikin abubuwan jin daɗi na halitta.
Zai fi kyau saya a cikin kasuwanni, saboda kyawawan kwalba a cikin shagon suna ɗauke da zuma mai ƙoshin zafi, wanda ke da ƙari na sinadarai, kayan ƙanshi da abin adanawa.
Yaya zuma take shafar karfin jini?
Yaya sukari yake shafan matsin lamba? Wannan tambayar yawanci marasa lafiya masu raunin jini waɗanda suke ƙoƙarin cin abinci daidai saboda rashin lafiyarsu. An sani cewa tare da hypotension wani cakulan ko cokali mai na zuma yana taimakawa haɓaka haɓakar jini, amma tasirin yana zama na ɗan lokaci a yanayi, don haka ba a amfani da shi don magance cututtukan da ke tattare da cutar.
Tabbas, sukari na iya ƙara matsa lamba. Amma, tare da hauhawar jini, zuma yana taimakawa rage karfin jini. Babban abu shine amfani da samfurin daidai. Sau da yawa, hauhawar jini yakan faru tare da ciwon sukari. Masu ciwon sukari na iya samun zuma, amma a iyakataccen adadi. Tare da hanyar da ta dace, ba za ta sami mummunar tasiri ba a kan glycemia.
Kudan zuma suna da ikon rage hawan jini, amma ba a tsarinta tsarkakakke ba, an cakuda shi da wasu samfuran da ke da ƙima.
Normalization na saukar karfin jini yana lura da dalilai masu zuwa:
- Ana amfani da samfurin kudan zuma sakamakon tasirin diuretic, bi da bi, na taimaka wajan cire ƙarin ruwa daga jiki, wanda ke rage ƙarar sa a cikin magudanar jini. Wannan yana haifar da raguwa a cikin sigogin arterial.
- Kudan zuma suna dauke da sinadarai da yawa. Wannan kashi na ma'adinai ya zama dole a cikin wadataccen adadi ga duk masu cutar hawan jini. Kayan yana da kaddarorin amfani da yawa. Yana sauƙaƙe cututtukan jini na jini, yana daidaita tsarin juyayi na tsakiya, yana daidaita ƙayyadaddun zuciya, yana rage hawan jini, yana rage adadin mummunan cholesterol, yana hana atherosclerosis.
Don haka, jiyya na rage karfin hawan jini, amma ba mahimmanci ba, jijiyoyin jini suna ba da talauci a kansa. Bayan an yi amfani da shi, matsin yana raguwa da yawa milimita na Mercury, kuma a cikin mintuna biyar, ya koma matakin da ya fara. A matsayinka na mai mulkin, mara lafiya ba ya jin irin wannan canjin. Amma zuma ya kamata a ci tare da hauhawar jini, tunda yana inganta yanayin ganuwar jijiyoyin jiki, yana ba da ajiyar makamashi, kuma yana daidaita zubar jini.
Don cimma sakamako mai ma'ana da zaƙi, kuna buƙatar cin abinci da yawa. Amma adadi mai yawa ya cutar da tsarin narkewa, na iya tayar da jijiyoyin jiki, kuma a cikin ciwon sukari mellitus yana haifar da yanayin hyperglycemic.
Dangane da wannan, ana iya ƙarasa da cewa za a iya cin zuma da marasa lafiya da masu ciwon sukari, amma a iyakance kaɗan, kuma ana iya amfani da girke-girke na musamman don magani.
Rikicin Miyagun Recipes
Idan hawan jini ya fi 140/90, to, zaku iya kula da girke-girke daban-daban na madadin magani. Haɗarin zuma da ruwan 'ya'yan itace wanda ya danganta da kayan lambu da' ya'yan itatuwa yana taimakawa sosai. Don daidaita cutar hawan jini, an haɗo maganin tare da karas, seleri, kabeji, ruwan 'ya'yan itace kokwamba. Ka lura cewa lura da gida ba wani uzuri bane na soke magunguna da likitanku ya umarta.
Don cimma sakamako da ake so, ƙara teaspoon na ruwan zuma a cikin 250 ml na ruwan 'ya'yan itace wanda aka matse. Dama. An yarda da shi sau 1 ko 2. Kashi kowace rana - 250 ml. An ƙayyade tsawon lokacin jiyya daban daban. Masu ciwon sukari suna buƙatar sarrafa glucose a cikin jiki. A lokacin daukar ciki, yana da kyau a nemi likita game da amfani da magunguna.
Don bayyanar cututtuka masu ƙarfi, shayi na kore tare da zuma yana da taimako. Da farko yi shayi, nace 'yan mintoci kaɗan. An saka zuma kawai a dumama, amma ba ruwan zafi. Sha 200-250 ml a lokaci guda. Masu bita sun lura cewa hawan jini ya saba a cikin awa daya.
Yi la'akari da mafi kyawun magungunan jama'a don hawan jini dangane da zuma. Don haka, don taimakawa rage hawan jini a gida da sauri taimaka:
- Niƙa shida ganyen Aloe, ƙara uku tablespoons na kirjin ko linden zuma a gare su. Aauki cakuda teaspoon sau biyu a rana. Kayan aiki yana ba da gudummawa ga raguwa kaɗan a cikin karfin jini, yana ƙaruwa da rigakafi, yana ba da ƙarfi da ƙarfi;
- Warkewa tincture tare da calendula. A cikin 600-700 ml na ruwan zafi, zuba wani tablespoon na murƙushe marigold inflorescences. Nace tsawon awanni 3. Sannan a hada ½ kofin ruwan zuma a cikin ruwa. Dama sosai. Aauki tablespoon sau uku a rana. Tsawon lokacin kula da warkewa mako ɗaya ne, bayan hutun kwana 7, ana maimaita magani;
- A cikin lita na ruwan zafi ƙara ƙara tablespoon na ginger, matsi ruwan 'ya'yan itace rabin lemun tsami. Nace 2 hours. Bayan ƙara zuma a cikin abin sha don dandana, sha ko'ina cikin yini.
Abubuwan girke-girke da aka bayyana suna rage matsa lamba a cikin ciwon sukari, amma raguwa yana da kaɗan. Idan kun ji mummunan rauni, akwai alamun cutar tashin hankali, kuna buƙatar shan magani kuma ku kira motar asibiti, kuma ba ku yi amfani da maganin gargajiya ba.
Kudan zuma na iya tayar da matsin lamba. An shirya kayan aikin kamar haka: haxa 50 g na kofi kofi na ƙasa, ruwan 'ya'yan lemun tsami ɗaya na lemon da 500 na zuma. Manya suna buƙatar shan cokali na kayan zaki sau biyu a rana, maganin yana mako guda. Wani zaɓi: a cikin 50 ml na cahors ƙara ɗan zuma - ½ teaspoon, sha.
Contraindications da wata ila cutarwa
Don samun mafi fa'ida daga samfurin, dole ne a ba mai zafi. A waje da tushen maganin zafi, tsarin abubuwan da aka gyara sun canza, sakamakon abin da aka kwantar da kaddarorin warkewa. Saboda haka, a ko da yaushe zuma yakan kara zama ruwan dumi, ba'a taba wanke shi da shayi mai zafi ko madara ba.
Tare da ciwon sukari, yawan shan zuma mai yawa na iya haifar da yanayin rashin lafiya. Idan mai ciwon sukari yana amfani da girke-girke don rage karfin jini tare da samfurin kudan zuma, ya zama dole a kula da mai nuna alamar glucose a koyaushe, in ba haka ba to ba za a yanke hukunci ba.
An tabbatar da cewa zuma tana haifar da ci gaban ma'adinan, kuma cikin sauri fiye da sukari mai girma da sauran Sweets. Sabili da haka, bayan amfani, ya zama dole don wanke kurma na bakin, kuma mafi kyawu - goge hakora. Ruwan zuma yana yiwuwa a lokacin daukar ciki, amma tare da izinin likita masu halartar. Contraindications sun hada da:
- Allergy ga zuma.
- Shekarun yara har zuwa shekaru uku.
- Ciwon mara wanda ba a sarrafa shi.
Kudan zuma ya bayyana da zama mai ƙarfi mai ƙwayar cuta. Wasu marasa lafiya "tashi" kawai tare da rashes, itching da kuma bayyanar ja spots a kan fata, amma wasu sun haɓaka gigicewar anaphylactic.
Kada ku ci abincin kudan zuma a kan komai a ciki. Wannan shi ne saboda gaskiyar cewa yana ƙarfafa (farawa) tsarin narkewa. Idan a cikin rabin sa'a babu abinci da ke shiga cikin komai na ciki, to wannan yana haifar da karuwar samar da insulin. 100 g na samfurin ya ƙunshi kilogiram fiye da 300, don haka masu ciwon sukari masu nauyin jiki yakamata su tsaftace yadda ake amfani da Sweets. Yawan cin abinci mai yawa yana haifar da samun nauyi.
Ta yaya zuma take shafar hawan jini zai gaya wa kwararren bidiyo a wannan labarin.
