Akwai ra'ayi cewa yana da amfani a sha barasa tare da babban cholesterol a cikin jini. Haka kuma, akwai sigar da cewa a cikin mutanen da suke shan giya koyaushe, tasoshin jini suna cikin yanayi mai kyau.
Sabili da haka, tare da hypercholesterolemia, ana bada shawara a sha giya mai matsakaici, giya ko brandy kowace rana. Koyaya, akwai wasu sigogin da ke da'awar cewa shan barasa a kowane adadin yana da mummunar tasiri a jiki.
Amma menene tasirin barasa akan cholesterol a zahiri? Bayan karanta labarin da ke ƙasa, kowane mutumin da ke fama da hypercholesterolemia zai iya samun amsar tambayar da ta danganci bayanan likita.
Sakamakon giya a cikin cholesterol
Cholesterol fat ce mai-mai-kamar farin ciki tare da daidaituwar yanayin dan adam. Yana nufin polycyclic giya, sterols na rukunin steroids.
Akwai zaton rashin kuskure wanda kwazon cholesterol yake tarawa a jikin mutum lokacinda yake lalata abinci mai kalori. Amma a zahiri, kawai 1/5 na abu ya zo tare da abinci, kuma yawancin shine yana samar da hanta da sauran gabobin.
Akwai mai kyau (HDL) da kuma mummunan (LDL) cholesterol. Idan matakin na ƙarshen ya wuce mahimmanci, to, ya fara tarawa a jikin bangon jijiyoyin jini. Wannan yana haifar da allurai na atherosclerotic.
Duk wannan yana ba da gudummawa ga ci gaban atherosclerosis, rashin kulawa wanda ke haifar da hauhawar jini, gajiyawar jiki, bugun zuciya da bugun jini. Don hana faruwar sakamako wanda ba a so, mutane da ke da babban matakan LDL a cikin jini ana ba da shawarar maganin abinci da magani.
Amma wasu sun yi imanin cewa barasa zai iya zama wakili na warkewa don hypercholesterolemia. Amma ta yaya jituwa cholesterol da barasa?
Lokacin da jinin mutum ya ƙunshi ƙarancin wadataccen lipoproteins, likitoci ba sa hana shi shan giya, amma a cikin adadi kaɗan. Tabbas, adadin karatu da yawa sun tabbatar da cewa tare da matsakaicin amfani da barasa, matakan cholesterol na iya haɓaka dan kadan - da 4 mg / dl.
Yawancin karatu sun tabbatar da cewa ga mutanen da ke shan giya mai yawa, barasa na iya zama da amfani. Tasirin warkewar giya kamar haka:
- Yin rigakafin atherosclerosis da plasta cholesterol.
- Ingarfafa aikin haɗin HDL, sakamakon abin da ƙarshen ƙarshen ya tashi zuwa 4 MG / dl.
- Yin sauri da kuma ingantaccen tsarkakewa jini daga cutarwa na cholesterol;
- Yin rigakafin bugun jini, cututtukan cututtukan zuciya da sauran cututtukan zuciya da kashi 25-40.
- Yin rigakafin kiba a cikin mata.
Koyaya, gwaje-gwaje da yawa basu tabbatar da cewa barasa yana da tasirin kai tsaye akan cholesterol ba. Sabili da haka, yawancin likitoci suna da ra'ayin cewa barasa ba zai iya tsarkake jini daga LDL ba, kuma har ma ya narke da cire kwandunan atherosclerotic daga jiki. Sabili da haka, amfani da abubuwan da ke kunshe da barasa don maganin hypercholesterolemia ya kamata a tattauna tare da likitanka.
Idan zamuyi magana game da mummunar dangantakar cholesterol da barasa, ƙarshen yana lalata jiki fiye da kyau. Don haka, mutanen da ke fama da cututtukan zuciya yawanci dole ne su dauki statins, bitamin, magungunan cututtukan cututtukan fata, da kuma magungunan barcin. Haɗin waɗannan magunguna tare da barasa yana haifar da raguwa a cikin tasirin warkewarsu da haɓaka halayen da yawa masu rauni - nutsuwa, lalacewar aikin hanta, narkewa, hanta, zazzabin gaba ɗaya.
Har ila yau, barasa yana cutar da mutanen da ke ɗauke da kiba sosai. Idan irin wannan mai haƙuri zai sha giya a kai a kai, to kuwa matakin ƙoshin mai a cikin jininsa zai tashi sosai.
Sauran sakamakon toshiyarwa da suka faru bayan shan ɗimbin shaye-shaye:
- Abun hanawa da kira na HDL, wanda ke kawo cikas ga tsarkakewar jini daga cholesterol mai cutarwa;
- Riskarin haɗarin haɓakar atherosclerosis da hypercholesterolemia.
- Ana haifar da yanayin tsinkaye zuwa oncology (cancer daga dubura, nono).
- Agarfafawar tsarin narkewa.
- Halakar layin jini.
- Myocardial vascular dystrophy, ƙaruwar jini, wanda ke kaiwa zuwa bugun zuciya.
- Rage aikin hanta.
- Bayyanuwar rashin hankalin mutum.
Abin da aka yarda da barasa don hypercholesterolemia
Alcohol an yi shi ne da nau'ikan albarkatun ƙasa. Haka kuma, hanyar dafa abinci ma daban, wanda ke shafar ƙarfinsa. Sabili da haka, damar da aka ba da izini na barasa don hypercholesterolemia na iya bambanta dangane da nau'in abin sha.
Lokacin da aka ƙayyade ɓangaren duniya na barasa, likitoci sunyi la'akari da jinsi na haƙuri da kuma adadin ethanol a cikin samfurin. Don haka, maza za su iya sha har sau 2 na giya a kowace rana, kuma ana ba wa mata damar shan sha kawai.
Magunguna ya yarda cewa mafi kyawun abin sha don cholesterol shine bushewar giya. Ya ƙunshi yawancin antioxidants waɗanda ke kunna wurare dabam dabam na jini, ƙarfafa tasoshin jini da rage yiwuwar thrombosis. Yawan shawarar abin sha daga itacen innabi ya kai 150 ml a rana.
Shin vodka da cholesterol sun dace? Babban abubuwan ruwan sha shine giya da ruwa. Hakanan yana iya ƙunsar duka abubuwa na halitta (ganye) da ƙarin kayan aikin mutum (sukari, daskararru, lokacin farin ciki, kayan ƙanshi).
Vodka, cinyewa a cikin ƙananan allurai, yana da amfani ga jiki koda. Abincin yana inganta hawan jini, yana zartar da jini, yana kawar da alamun atherosclerosis. Adadin da aka ba da shawarar a kowace rana ya kai 50 ml.
Haɗin ruwan giya da cholesterol shima a cikin ƙaramin adadin ba zai cutar da jiki ba. Amma yana da mahimmanci a tuna cewa wani abin sha hop yana dauke da adadin kuzari mai yawa, wanda ke kaiwa zuwa tarin mai da kumburin lumbar bugun jini. Musamman shan giya maras so ga masu ciwon sukari na 2.
Shin giya mara sa maye zata iya haɓaka cholesterol na jini? Tare da amfani da matsakaici, matakan LDL suna raguwa kuma tsarin zuciya yana inganta. Amma bai kamata ku zagi irin wannan samfurin ba, saboda abubuwanda ke tattare dashi galibi ya ƙunshi abubuwan cutarwa.
Game da brandy da whiskey, idan kun sha su cikin matsakaici, zasu ma zama da amfani ga hypercholesterolemia. Wadannan abubuwan sha sun ƙunshi antioxidants, acid na eplagic, bitamin, tannins da tannins, waɗanda ke ƙarfafa tasoshin jini, haɓaka kwararar jini da haɓaka aikin zuciya.
Ta yaya cognac ko whiskey zan iya sha kowace rana? Tun da waɗannan shaye shayen har ma sun wuce vodka a cikin ƙarfi, shawarar da aka ba da shawarar a rana ba ta wuce 30 ml.
Don yin amfani da matsakaicin amfani da barasa mai inganci tare da hypercholesterolemia ya kawo ƙarshen tasirin warkewa, likitoci sun ba da shawarar cewa kar ku manta da abinci mai dacewa. Babban mahimmancin abinci tare da cholesterol mai yawa shine ƙin abinci mai ƙiba daga asalin dabbobi.
Tare da babban cholesterol a cikin abincin ya kamata ya hada da kayan lambu da 'ya'yan itatuwa, musamman beetroot, kabewa, ruwan lemons. Hakanan yana da daraja a kai a kai cin kwayoyi, gami da almon, kifi kuma kar a manta da kayayyakin kiwo. An zaɓi girke-girke don shirye-shiryen hypercholesterolemia daidai da tsarin abinci na No 10 a cewar Pevzner.
Abubuwan cutarwa na barasa a cikin zuciya da jijiyoyin jini an bayyana su a cikin bidiyo a wannan labarin.
