Persimmon don ciwon sukari

Ciwon sukari mellitus ya yi yawa a cikin cuta wanda ke buƙatar kulawa da kulawa koyaushe game da yanayin haƙuri. Cutar tana da nau'i biyu. Kowannensu yana da nasa abincin yau da kullun.

Wasu marasa lafiya suna sha'awar batun, shin zai yiwu a ci jinkirin masu ciwon sukari? Za muyi kokarin magance matsalar a labarin.

Abubuwan kayan abinci

Abun cututtukan cututtukan cututtukan ƙwayar cuta sau da yawa suna da alaƙa da rashin abinci mai gina jiki. Ana ba da wannan batun saboda kulawa ta musamman. Tare da nau'in ciwon sukari na 2, an zaɓi menu mafi kyau.

Ba a yarda masu haƙuri da irin wannan cutar su shiga cikin abincin ba:

• Yin Bredi;
• Cakulan
• Da wuri
• Da wuri

Hakanan, ba za ku iya ci tare da ciwon sukari ba:

• Ayaba
• Ceri mai zaki;
• Figs

Duk samfuran da aka jera suna da babban gi. Amma game da jimlar, tare da sukari zaku iya cin shi har ma kuna buƙatar sa. Persimmon na nau'in ciwon sukari na 2 yana biyan bukatun mutum game da abinci mai daɗin rai, kuma yana inganta yanayin gaba ɗaya.

Abun ciki

Persimmon ya ƙunshi:

1. Bitamin
2. Fats;
3. Ruwa da fiber;
4. Beta carotene;
5. Antioxidants;
6. Gano abubuwan;
7. Kwayoyin halitta.

Yin amfani da jimimin don maganin ciwon sukari, zaka iya yin sama da rashi na abinci mai gina jiki, wanda ya fi dacewa a cikin wannan samfurin fiye da apples and inabi. Saboda isasshen adadin carbohydrates, wannan 'ya'yan itace yana da ikon gamsar da yunwar cikin sauri.

Marasa lafiya yakamata su sani cewa g 70 na jimre daidai yake da sinadirai zuwa yanki na gurasa 1, kuma GI ɗin ɗan itacen itace 70.

Yiwuwar amfani

Lokacin amfani da wannan samfurin, masu ciwon sukari suna buƙatar sarrafa matakan sukarin su. Ayyukan da ba daidai ba na iya tayar da rikitarwa mai wahala. Ya isa ya ɗan ɗanɗana 'ya'yan itace guda ɗaya, a cikinsu akwai wadatattun carbohydrates zuwa 15.3% da sukari 25% don haifar da haɓakar tsarin cututtukan cuta.

Masu cin abinci masu cin abinci har yanzu suna yin muhawara ko za a iya amfani da jigon jini don ciwon sukari.

Tabbas marasa lafiya ya kamata su san kansu da jerin samfuran samfuran da ke da babban glycemic index, wanda yake da sauri zai iya ƙara haɗuwa da glucose, yana kunna ƙwayar ƙwayar cuta don samar da insulin.

Kaddarorin

Persimmon, kamar sauran samfura masu yawa, yana da kaddarorin amfani da contraindications don ciwon sukari. 'Ya'yan itace, godiya ga wani hadadden tsarin abinci mai gina jiki, zai iya amfanar da amfanin aikin ba wai kawai hanji ba, har ma da zuciya, koda da hanta.

Productan samfurin kaɗan zai iya yin ayyuka masu kyau:

• Don share tasoshin, ƙara haɓakar su;
• Kasancewar beta-carotene a cikin tayin yana taimakawa magance matsaloli tare da rikice-rikice na tsarin juyayi, tare da inganta hangen nesa;
• Persimmon kyakkyawan diuretic ne, mai amfani ga cututtukan koda;
• Masu ciwon sukari ba za su lalata samfurin a cikin cututtukan ƙwayar cuta ba saboda yanayin ascorbic acid;
• Tayin yana da tasiri mai amfani akan ayyukan biliary fili da hanta, tunda samfur ɗin ya ƙunshi bitamin P (rutin), wanda shine ɗayan ƙwayoyin bioflavonoids waɗanda suke buƙatar jijiyoyin jini;
• Tayin yana da tasirin tasiri;
• Persimmon yana tsara aikin koda, yana da hannu wajen samuwar bile;
• Yana rage cholesterol;
• Yana cire karafa, gubobi, radionuclides da magungunan kashe qwari;
• 'Ya'yan itace na inganta nauyin asara;
• Yin amfani da wannan samfurin yana taimakawa wajen yaƙar cutar rashin ƙarfi.

Ba wai kawai Persimmon zai iya zama da amfani ba, har ma da cutarwa, tunda yana da contraindications wa masu ciwon sukari. 'Ya'yan itace basu da amfani ga mutanen da suka yiwa tiyata a ciki ko hanjinsu. Yana ɗaukar lokaci don mayar da waɗannan gabobin.

Masu ciwon sukari a koyaushe suna riko da wasu shirye-shirye da kuma kayan abinci waɗanda kwararru suka basu. Ba lallai ba ne a yi watsi da shawarwarin likitocin masu halartar - wannan an cika su da mummunan sakamako don lafiyar da ke cutar da cutar.

Hakanan yana da kyau watsi da amfani da juriya a cikin lamura masu zuwa:

1. Cutar cututtukan fata;
2. Lactation, kamar yadda ingantaccen magani zai iya haifar da rashin lafiyar a cikin jariri. Idan jaririn ya kamu da cutar ta hanta, ya kamata ka tambayi ƙwararre idan an ba shi izinin ƙara irin wannan magani ga abincin;
3. Wani aiki da aka yi a cikin rami na mahaifa, tunda tannin a cikin sahihanci yana tsokani hanawar hanji (wannan bangaren yana sanya tart din 'ya'yan itace, wanda aka ambata musamman a cikin' ya'yan itatuwa da ba a farfado ba);
4. Shekarun yara - wannan ya faru ne sakamakon kasancewar tannin;
5. Kiba
6. Mutane daya-daya lokuta na ciwon sukari.

Ka'idojin Amfani

Idan likita ya ba da izinin haɗaka a cikin abincin don nau'in ciwon sukari na 2, to, mara lafiya ya kamata ya wuce shi cikin wannan batun. Yawan adadin tayi yayin sati daya yakamata a lissafta gwargwadon nauyin jikin mara lafiya, tsananin zafin cutar, da kuma hoton asibiti na cutar.

A cewar endocrinologists, wannan 'ya'yan itace a cikin marasa lafiya biyu da ke fama da cutar sankara na iya haifar da halayen daban-daban. Don wannan, an gabatar da persimmon a cikin nau'in ciwon sukari na 2 a cikin abincin a cikin ƙananan allurai - ba fiye da 50 g ba a lokaci guda. Wannan taro yayi daidai da fruitan ƙananan 'ya'yan itace.

Bayan ya ɗanɗana wannan zaƙin, mai haƙuri dole ne ya auna matakin sukari. Wannan aikin zai ba ku damar sanin ainihin mahimmancin tambaya - yana da daraja ban da irin wannan 'ya'yan itaciyar tart a cikin menu ko za a iya ƙara yawan sashi na amfani dashi.

Don ci gaba da fa'ida a cikin ciwon sukari, kana buƙatar sanin yadda zaka zaɓe shi daidai. 'Ya'yan itãcen marmari kore suna da wadataccen tannin kuma suna iya haifar da lalata jijiyoyin jini. A saboda wannan dalili, kawai 'ya'yan itace masu laushi da cikakke ne ya kamata a haɗa su a cikin abincin.

Hanyoyin aikace-aikace

Ana iya amfani da Persimmon a cikin abinci a hade tare da abinci daban-daban. 'Ya'yan itacen suna da cikakkiyar jituwa tare da kayan lambu da salatin' ya'yan itace da nama. 'Ya'yan itacen za a iya amfani da su stewed, za ku iya dafa abinci mai ɗanɗano.

Salatin 'ya'yan itace

Don girke-girke zaku buƙaci:

• 2 jurewa;
• Kwayoyi
• 3 zaki mai daɗi mai yaushi.

Yanke jimim a kananan guda. Kwasfa da apples, cire zuciyar. Soya walnuts a man shanu, sara. Hada dukkan kayan abinci, haɗu sosai, ƙara kefir.

Salatin Masarawa

Dafa abinci wannan mai sauki isasshe. Don ƙirƙirar shi kana buƙatar ɗauka:

1. Tumatir biyu cikakke waɗanda suke buƙatar yankakken guntu;
2. Persaramin jinkiri kuma sun yanke;
3. Sanya albasa zuwa cakuda;
4. Gishirin abun da ke ciki, ƙara walnuts, waɗanda aka riga aka soya;
5. An bada shawara ga kakar salatin tare da ruwan 'ya'yan lemun tsami.

Salatin rana

Wannan tasa yana dauke da sinadaran masu zuwa:

• Persimmon (matsakaici matsakaici) - 1 pc ;;
• Apple "Semerenko";
• Pekin kabeji ganye - 2 inji mai kwakwalwa .;
• Albasa guda;
• Pomegranate - inji mai kwakwalwa 0.5 ;;
• Walnuts - kofuna waɗanda 0.5;
• Cuku mai wuya - 50 g.

Don miya da za ku buƙaci:

• Ruwan lemun tsami;
• Man zaitun - 50-100 ml;
• Mustard da zuma na 1 tsp;
• Salt dandana.

Tsarin dafa abinci

Yanke albasa cikin rabin zobba, sannan zuba shi tare da ruwan lemun tsami, bar don marinate cikin ruwa. Yanke sauran kayayyakin zuwa yanka (apples and persimmons), sara kabeji. Don man fetur, dole ne a haɗo dukkan kayan abinci.

Sanya komai a cikin kwano a cikin tsari mai zuwa:

• Kabeji
• Albasa mai yankakken;
• Apples
• Persimmon.

Yayyafa salatin tare da yankakken walnuts da pomegranate tsaba. Ado da grated cuku.

Baje koli

Dole ne masu ciwon sukari su kula da lafiyar jikinsu. A saboda wannan dalili, zaku iya amfani da ruwa mai tsabta ba kawai, har ma da ruwan 'ya'yan itace, ruwan' ya'yan itace.

Compote an shirya shi kamar haka:

1. Glassesauki tabarau 6 na ruwa mai tsabta;
2. 'Ya'yan itãcen marmari guda uku
3. 'Ya'yan itãcen suna buƙatar a wanke su a ƙarƙashin ruwa mai gudana kuma a yanka zuwa sassan matsakaici;
4. Zuba kayan abinci da ruwa ka sanya wuta;
5. Lokacin da aka dafa shi, yayi sanyi kuma zaka iya shan abin sha.

Gefen Persimmon

Tsarin menu na masu ciwon sukari na iya haɓaka tasa da ake kira gasa persimmon.

Abubuwan da ake buƙata don hakan sune:

• Albasa mai laushi;
• Smalla fruitsan fruitsan itace uku na jimre;
• Kayan
• Ganye
• Gishiri

Dole ne a juya Persimmon a cikin dankalin turawa. Blender zai jimre da wannan aikin. Choppedara yankakken albasa zuwa taro. Mix da abun da ke ciki sosai, ƙara gishiri kaɗan. Tsara kaji tare da wannan cakuda. Gasa tasa a cikin tanda har sai an dafa.

GI na wannan 'ya'yan itacen yana canza kadan, sabili da haka, tare da yanayin al'ada na cutar, an ba shi izinin amfani dashi sau ɗaya a mako, amma da yawa. A dabi'a, lokacin da abincin mai ciwon sukari baya cika lokaci guda tare da wasu samfuran tare da matsakaicin GI.

Kammalawa

Persimmon, azaman samfurin mai zaman kansa, bazai iya dakatar da mummunan yanayin rashin kulawar ƙwayoyin sel zuwa insulin ba. Zai taimaka kawai tallafawa jikin mara lafiya.

Tayin bazai iya hana bayyanar bayyanar cututtuka ba. Ba shi da ikon iya sarrafa sukari, amma yana iya ƙarfafa tsarin na rigakafi. Tare da tsarin rigakafi mai ƙarfi, cutar ba ta da haɗari.