Aiki mai kyau na kwakwalwa shine mabuɗin don lafiyar lafiyar kwayoyin. Wannan jikin ne wanda yake bayarwa da kuma daidaita yadda yakamata ayi aiki da dukkan sauran gabbai da tsarinsu.
A duk faɗin duniya, cututtukan da suka fi yawan kwakwalwa sune jijiyoyin bugun gini, kuma daga cikinsu babban matsayi shine atherosclerosis.
Yin rigakafi da lura da cututtukan cerebral arteriosclerosis daya ne daga cikin mahimman batutuwan magungunan zamani.
Jirgin ruwa da yawa suna bayar da shi zuwa ga kwakwalwa, tsarin yana da cakuda ƙwaƙwalwa da aiki, kuma mai bakin ciki da saurin cutarwa. Atherosclerosis yana shafar tasoshin jini na kwakwalwa ɗayan farko.
Tare da cututtukan atherosclerotic raunuka, ana ajiye hadaddun furotin-lipid a bangon jirgin ruwa, suna samar da abin da ake kira "cholesterol plaques", wanda ya takaita lumen jirgin ruwa, yana zubar da jini kuma yana haifar da ischemic da tsokawar canje-canje.
A matsayin babbar cuta, atherosclerosis na iya shafar kowane tafkin na jijiyoyin jiki, amma gabobin da akafi so sune:
- kwakwalwa;
- zuciya
- aorta;
- kodan
- ƙananan gabobi.
A cikin farkon matakan, canje-canje na iya zama asymptomatic.
Koyaya, tare da raunin ƙwaƙwalwa, mara lafiya ba da daɗewa ba ya fara gunaguni game da raunin ƙwaƙwalwar ajiya, hankalin mai raba hankali, ciwon kai, da zazzabin ci gaba.
A wannan matakin, dabarun gida da ƙwararru a zahiri ba sa shan wahala, alamomin ba su da ma'amala.
Tare da haɓakar cutar, yanayin ya tsananta - ciwon kai ya zama mai zurfi da tsawanta, ƙwaƙwalwa da hankali suna shan wahala sosai, farin ciki, haɗarin tinnitus, ƙarancin yana da rauni, gajiya da rauni yana ƙaruwa, aikin ƙwararru yana wahala.
A wannan matakin, alamun lalacewar sauran gabobin jiki da tsarin sun shiga ciki - jin zafi a cikin zuciya da / ko kafafu sun bayyana, kodan suna aiki, da sauransu.
A waccan matakin, idan ba ku nemi magani da sauye-sauye na rayuwa ba, matsaloli masu yuwuwar tuni sun yuwu - jijiyoyin bugun jini tare da haɓakar bugun jini.
Irin wannan haɓakawar al'amuran musamman ma idan mai haƙuri yana da hauhawar jini.
A mataki na uku, canje-canje na jijiyoyin jiki ba a jujjuyawa, bugun jini ya tashi ko ya sake komawa, kuma mummunan rauni na iya haifar da fitinar ciki da gajiyawa.
Babban haddasawa da kuma gano cutar
Don fahimtar yadda za a guji irin wannan mummunan yanayin, ya zama dole a gano abubuwan da ke haifar da ci gaban atherosclerosis. Kuna iya ƙoƙarin kawar da abubuwan haɗari da kuma guje wa cutar ko kuma rage girman ci gabanta. An fahimci cewa wasu dalilai suna taimakawa ci gaban cutar.
Waɗannan abubuwan haɗarin sune kamar haka:
- Tsarin gado.
- Wasu cututtukan endocrine da cututtuka na rayuwa: ciwon sukari, cututtukan jini, gout, cutar koda.
- Hawan jini.
- Shan taba.
- Rashin abinci mai gina jiki shine mafi yawan abincin da ke da ƙoshin dabbobi da carbohydrates.
- Rashin aiki na jiki.
- Yawan kiba.
- Amfani da magungunan hana daukar ciki na dogon lokaci da wasu kwayoyi.
- Shekaru tsufa da jinsi na maza.
Bayyanar wasu halaye ya bamu damar yanke shawarar waɗanne matakan yakamata a ɗauka don hana ƙwaƙwalwar ƙwayar cuta.
Game da ganewar asali, likita mai cancanta zai fara ne ta hanyar tambayar mai haƙuri da kuma yin wani anamnesis, a cikin sa'ilin da zai nemo ƙararraki, abubuwan da suka shafi gado, kasancewar kowane cututtuka, tare da bayyana yanayin abinci, motsa jiki, munanan halaye da salon rayuwa gaba ɗaya.
Yayin binciken, ma'aikatan kiwon lafiya sun kula da kiba, fasali na fata - bushewa ko laima, kasancewar cututtukan trophic, musamman haɓakar gashi da kusoshi. Duk waɗannan bayanan zasu iya taimaka wa likitan likita wajen ƙayyade ganewar asali, auna bugun jini, sauraron sautin zuciya da kari, tantance bugun jini na jijiya.
Abubuwan bincike na dakin gwaje-gwaje sun hada da gwaje-gwaje na jimlar cholesterol, babba da ƙarancin lipoproteins, triglycerides da kuma atherogenic index - waɗannan alamun suna nuna inganci da halaye na metabolism na lipid, wanda ke ba da damar ci gaba da raunuka na atherosclerotic raunuka.
Hanyar kayan kayan taimako sune gwaje-gwaje na duban dan tayi (duban dan tayi na tasoshin, dopplerography, duplex da scanple triplex) da angiography - X-ray, kwamfuta ko tare da hoton sake magana na Magnetic.
Rigakafin farko
Don haka ana kiran matakan kariya waɗanda ake aiwatarwa a cikin cikakkiyar lafiyayyen mutum. Wannan ita ce hanya mafi dacewa kuma ingantacciyar hanya don adana tasoshin jini a gaba. Sakamakon adana abubuwan motsa jini a cikin duk yankuna, hana tara tarin mai da cutarwa.
Matakan rigakafin farko sun hada da masu zuwa:
- abinci mai kyau;
- isasshen aikin jiki;
- sarrafa nauyi;
- rashin halaye marasa kyau, gami da shan taba.
Wasu maki suna buƙatar faɗi ɗaya daban. Amma game da abinci mai gina jiki, abincin da ke hana ci gaban cututtukan jijiyoyin bugun jini an dade da bunkasa, da aka sani kuma an gwada shi.
Tushen menu yakamata ya kasance kayan lambu da 'ya'yan itatuwa na lokaci, nama mai laushi da kifi, hatsi da kayan hatsi (musamman hatsi), mai kayan lambu, mai yawan ruwa.
A cikin iyaka mai iyaka - man shanu da sauran kifayen dabbobi, kayayyakin kiwo, musamman daga madara baki ɗaya, ƙwai. Waɗannan samfuran suna da mahimmanci don isasshen metabolism, amma ya kamata a cinye su a kashi.
Ya kamata a rage abinci mai sauri, kayan shaye-shaye, biredi-cream, cuku da man shanu, nama da aka sarrafa da kifayen (sausages, balyk, da sauransu) ya kamata a taƙaita sosai ko kuma a cire su gaba ɗaya.
Yana da kyau a dafa abinci a kanku, kayan abinci masu sauƙi waɗanda ba sa buƙatar aiki mai rikitarwa, yin burodi da soya, zai fi kyau a dafa miya a cikin broths kayan lambu, cire mai daga nama kamar yadda zai yiwu.
Ko ta yaya abincin yake daidai, bai isa yin rigakafin idan ayyukan motsi ba su da ƙaranci.
Shiga cikin kowane motsa jiki mai aiki, matsakaicin tafiya da kuma ƙi daga sufuri - ba tare da wannan ba, tasoshin ba za su iya yin aiki yadda yakamata ba. Bugu da kari, wannan zai taimaka don kauce wa matsaloli tare da wuce kima.
Secondary rigakafin
Kamar kowane magani, duk allunan da ke ƙasa suna da contraindications da sakamako masu illa.
Za'a iya basu magunguna ne kawai ta hanyar ƙwararrun likita bayan cikakken bincike da cikakken bincike.
Irin waɗannan matakan warkewa suna komawa ne lokacin da aka riga aka tabbatar da cutar kuma ana buƙatar rage hanzarin ci gaban hanyoyin cututtukan a cikin jiragen.
Ainihin, Ina nufin shan magunguna daban-daban kungiyoyi:
- Statins (kwayoyi - Krestor, Zokor, Lipitor, Mevacor). Suna rage haɗarin cholesterol da adadin cutarwa na LDL (ƙarancin lipoproteins mai yawa), haɓaka matakin HDL (cholesterol "mai kyau").
- Niacin (Vitamin PP, Nicolar, Niaspan). Tasirin miyagun ƙwayoyi yana kama da magungunan rukuni na farko.
- Fibrates (Tricor, Lopid) - daidaita metabolism na lipid, rike daidaitaccen rabo na HDL da LDL.
- Masu neman tsaftataccen kitse (Questran, Colestid). Suna aiki a cikin ƙwayar hanji, suna hana shan ƙwayoyin ƙwayoyin cuta a cikin jijiyoyin.
Ba su da tasiri kai tsaye ga ƙirƙirar filayen atherosclerotic, amma a lokuta da yawa, magunguna kamar Clopidogrel ko asfirin (acetylsalicylic acid) suma sun wajaba, waɗanda ke hana ƙarar jini da inganta rheology, da kuma wasu magungunan antihypertensive wadanda ke rage ƙarfin jijiyoyin bugun jini da inganta aikin ƙwaƙwalwar zuciya.
Amfani da maganin gargajiya
Game da maganin contraindications, rashin yarda da kwayoyi, har ma da taimako, ana iya amfani da wasu hanyoyin girke-girke na magani.
Sun haɗa da kayan masarufi kawai, suna samuwa kuma galibi suna da arha, kuma sakamako tare da tsawanta, na yau da kullun da kuma dacewar ta wuce shakka.
Akwai girke-girke don kayan ado da tinctures, don shiri wanda ake amfani da ganye, tsaba, Tushen da furanni, da barasa (ko vodka mai tsayi), zuma da 'ya'yan itace (citrus) da ruwan' ya'yan itace za a iya amfani dashi azaman tushen ko kuma ƙari.
Ga wasu ingantattun kayan aikin da aka tabbatar:
- Tincture. Rosehip cika 2/3 0.5-lita ƙarfin kuma zuba vodka. Nace, hadawa da girgiza lokaci-lokaci, tsawon sati biyu a cikin duhu. Drip 20 saukad da sukari yanki.
- Ruwan 'ya'yan itace na' ya'yan itacen hawthorn. Knead da rabin kilogram na cikakkun berries tare da cokali na katako, zuba ruwa na ruwa 120 da ɗumi a cikin wanka na ruwa zuwa zafin jiki na digiri arba'in, sannan a matse ruwan 'ya'yan itacen daga cakuda kuma ɗauka tablespoon kafin abinci sau uku a rana.
- Daya daga cikin shahararrun shahararrun girke-girke shine tincture na tafarnuwa. Murkushe 50 grams na tafarnuwa mai peeled, zuba gilashin vodka mai kyau kuma nace don aƙalla kwana uku a wurin dumi. Sha 10 saukad da, narkewa a cikin karamin ruwa, sau uku a rana.
- Inganci don rigakafin atherosclerosis da albasarta. Babban an albasa an shafa a kan grater, cike da rabin gilashin sukari kuma an ba shi kwana guda. Sha wani tablespoon tsakanin abinci.
Bugu da kari, zaka iya amfani da kayan ado na kayan daki. Ganyen da aka bushe (tablespoon guda ɗaya) zuba ruwa na ruwan mil 250, a bar shi na mintina 10, iri kuma sha kaɗan na awa ɗaya sau ɗaya a rana.
Matakan hanawa
Gwajin lokaci da wasu matakan kariya da hanyoyi.
Misali, zumar mai dadi, mai ladabi, da daɗin rai itace bushewar giya. Sakamakonsa na ƙwayar cuta a cikin tasoshin ƙwayar cuta a cikin atherosclerosis sananne ne.
Gilashin kyakkyawan farin farin ko ruwan inabin ja yana da tasiri musamman a farkon cutar.
Ana iya inganta tasirin warkewar giya ta hanyar ƙara wasu abubuwa a cikin kwalbar: cloves, nutmeg, ginger, cardamom, citrus zest da kuma ɗan sugar syrup. Dama, bar shi ta yi kwanaki da yawa sannan a ɗauki ɗanɗano kafin a abinci, a matsayin magani.
Ruwan tumatir yana taimakawa rage ƙwayar cholesterol. Rawaya daga cikin raw tuber an peeled, grated, matsi ta hanyar cheesecloth ko sieve kuma sha ruwan 'ya'yan itace da aka samo da safe akan komai a ciki.
Wani ingantaccen magani shine cakuda zuma tare da ruwan lemun tsami da man kayan lambu. Abin sani kawai ya zama dole don fara tabbatar da rashin halayen halayen rashin lafiyan ga abubuwan da aka gyara - zuma da 'ya'yan itatuwa citrus. Abubuwan haɗin an haɗu da su daidai kuma ana ɗauka da safe a kan komai a ciki; hanya tsawon watanni 3-4.
Yadda za a guji atherosclerosis an bayyana shi a cikin bidiyo a wannan labarin.
