Atherosclerosis wata hanya ce ta katsewa da hanji da jijiyoyin jiki sakamakon yawan ɗimbin ajiya mai kitse a jikin bangon jijiya. Wadannan adon mai suna haifar da raguwar kwararar jini zuwa kyallen. Bugu da kari, guda na kitse na iya fashewa da toshe bututun jini. Dukkanin cututtukan jijiyoyi na iya shafa, amma jijiyoyin zuciya da jijiyoyin ruwa suna da mahimmanci musamman, tunda karancin kwararar jini zuwa zuciya da kwakwalwa na iya haifar da haɗari ga rayuwar ɗan adam. Cutar kunne na kunne shima yana cikin wannan jerin.
Atherosclerosis da rikitarwarsa (cututtukan zuciya da jijiyoyin jini, bugun jini) sune ɗayan manyan abubuwan da ke jawo mutuwa. Abun bugun zuciya shi kadai yake daukar sama da kashi 20% na duk mutuwar a shekara.
Lokacin da aka kara yawan mace-mace daga bugun jini da cututtukan zuciya na atherosclerotic, jimlar yawan mutuwar da atherosclerosis ya karu zuwa kusan 50% na jimlar. Gudanar da wannan cuta yana kashe sama da dala biliyan 60 a shekara.
Alamu da alamu sun dogara da matakin toshewar hanji da jijiyoyin da ke tattare da su. Waɗannan sun haɗa da:
- ciwon kirji
- cramps kafa (musamman lokacin tafiya);
- rauni
- Dizziness
- a hankali hankali.
Sauran alamun "ƙananan", sau da yawa suna haifar da raguwa a cikin zubar jini atherosclerosis, sun hada da tinnitus (tinnitus), rashin ƙarfi, rauni na ji, rashin gani. Sau da yawa kafin bugun zuciya, bugun jini, babu alamu.
Sanadin ci gaban cutar
Kamar yadda aka ambata a sama, adibas na iya zama a cikin kowane sashin jiki.
Yawancin lokaci ana gano cututtukan kunne na kunne, wanda idan tiyata da taƙama na gaba bayan jinni zasu taimaka.
Sakamakon cutar na iya haifar da ci gaban kurma ko bayyanar cututtuka mafi mahimmanci (alal misali, bugun jini).
Sanadin cututtukan atherosclerosis an san su sosai:
- Sedentary salon.
- Shan taba.
- Rashin daidaitaccen abinci.
- Damuwa
Kuma idan duk waɗannan dalilai suna haɗuwa tare da juna, to, haɗarin haɓakar rashin lafiya yana ƙaruwa a wasu lokuta. Tunda duk waɗannan abubuwan haɗari ne masu haɗari, mutum na iya yin kowane ƙoƙari don hanawa da sake jujjuya wannan aikin na lalacewa.
Tun daga 1973, an san cewa sashin kunni na kunne shine alamar atherosclerosis. Studiesarin binciken da aka yi kwanan nan sun nuna cewa wannan, a zahiri, yana ɗaya daga cikin tabbatattun alamun alamun cutar atherosclerosis - mafi aminci fiye da kowane sanannen haɗarin haɗari, ciki har da shekaru, salon tsinkaye, babban cholesterol da shan taba.
A cikin karar kunne akwai wasu ƙananan ƙananan ƙwayoyin jini da aka sani da capillaries. Raguwar kwararawar jini da ke haifar da atherosclerosis yana haifar da "rushewa" na jijiyoyin jijiyoyin jiki - kuma akwai babban falo a cikin kunne.
Sabili da haka, lokacin da ake bincika ƙwayar atherosclerotic a cikin kunne, likitoci sun ba da shawarar yin bincike mai zurfi da ƙayyade kasancewar wannan ganewar, ko sake taɗa shi.
Hanyoyin magance cutar
Da farko dai, yakamata ku sake tsarin tsarin abincin ku, da tsarin rayuwar ku. Yana da mahimmanci a lura da isasshen adadin abubuwan motsa jiki, ka kuma tsaya ga abincin da ya dace.
Kuna buƙatar cin abinci mai ƙoshin abinci da fiber.
Karatuttuka na yau da kullun (tare da izinin likita) zai taimaka wajen daidaita tsarin kewayawar jini da ƙananan cholesterol. Hakanan, darasi suna taimakawa wajen dawo da aiki da tsokar zuciya. Hakanan yana taimakawa jiki yayi amfani da mai mai yawa da kuma cholesterol don makamashi.
Likitocin sun bada shawarar bin wannan dabarar:
- Sha gilashin 8 na ruwa mai tsabta kowace rana.
- Kula da lafiyar jikin ka.
- Kar ku sha taba. Abubuwa a cikin hayakin sigari na iya haifar da jijiyoyin jini.
- Ituntataccen maganin kafeyin zuwa kofuna waɗanda 2 (gami da mara mai da abin sha mai kazanta) kowace rana. Guji su gaba ɗaya idan arrhythmia yana ciki.
Hakanan zaka iya ɗaukar magunguna na musamman akan magani ko ganyayyaki. Akwai takaddun bitamin na musamman wanda ke ɗauke da antioxidants tare da ingantaccen aiki.
Mafi kyawun (ba ƙaranci ba) na allurai na antioxidant, wanda ya haɗa da C, E da beta-carotene, da ƙari bitamin B hadaddun, magnesium, selenium da bioflavonoids suna da mahimmanci musamman ga zuciya.
Abin da ya sa tare da ciwon kunne na atherosclerosis yana da matukar muhimmanci a ɗauki ƙarin bitamin B bitamin B (musamman B6, B12 da folic acid) suna rage homocysteine, haɗarin mai zaman kansa na cututtukan zuciya, wanda, a cewar masu bincike da yawa, yana da mahimmanci fiye da cholesterol.
Amma ba shakka, hanya mafi inganci ita ce tiyata. Shine aikin tiyata wanda zai taimaka don gujewa sakamako da hana cutarwar ji a gaba.
Amfani da hadaddun bitamin
Idan zamuyi magana game da hadaddun bitamin wadanda zasu taimaka rage tasirin cutar atherosclerosis na kunne, to zai iya zama flaxseed gari.
Cokali 2 a rana tare da abinci na iya daidaita adadin bitamin a jiki.
Zaka iya amfani da kwalliyar kwandon flax. 2-4 capsules sau 3 a rana, gwargwadon ikon da aka ba shi izini ya kasance daga 6 zuwa 12 capsules kowace rana, na iya daidaita tsarin bitamin a cikin jiki.
Likitocin sun ba da shawarar yin amfani da daskararren ƙwayar flax ɗaya tablespoon a kowace rana, mai kifi a cikin capsules 1-2 capsules, sau 3 a rana tare da abinci (ƙaddarar manufa: 3 capsules a kowace rana).
Kuna iya amfani da CoQ10 yayin magani: 50-300 mg kowace rana. Magungunan antioxidant ne mai ƙarfi wanda jiki ya samar, kuma tare da shekaru, samar da wannan sashi mai aiki yana raguwa.
CoQ10 yana da mahimmanci musamman idan rikicewar kunne yana tare da cututtukan zuciya.
Yawan zai dogara da tsananin cutar. Ana iya amfani da ƙananan allurai don kula da lafiya, allurai mafi girma don arrhythmias, angina pectoris, da atherosclerosis.
A matsayin ƙarin magani, zaka iya amfani da:
- L-carnitine: 1 hula (250 MG), sau 3 kowace rana tare da abinci.
- Bromelain: 1 hula (2400 microns), sau 3 a rana tsakanin abinci.
Amma, hakika, ɗaukar waɗannan kari ba a maimakon maye gurbin tiyata. Za'a iya amfani da wannan hanyar magani azaman prophylaxis, kuma ba matsayin babban hanyar magani ba.
Me yasa arteriosclerosis ke faruwa?
Theoryaya daga cikin ka'idar ta nuna cewa atherosclerosis yana haɓaka sakamakon sake lalacewar rufin ciki na jijiya.
Rashin rauni na iya tayar da haɓakar sel a zaman wani ɓangare na aikin kumburi.
Wannan al'ada, amsawar warkewa ga rauni zai iya haifar da haɓakar ƙwaƙwalwar atherosclerotic.
Wannan raunin zai iya haifar da kowane taron, gamida:
- Damuwa ta jiki a cikin kyallen jirgin ruwa wanda ya haifar da cutar hawan jini.
- Amsar kamuwa da cuta a bangon artery.
- Abun lalata oxidative. Lalacewar Oxidative yana nufin raunin da ya haifar da ƙwayoyin ƙwayar rai mara izini da ake kira masu tsattsauran ra'ayi. Ana kirkirar tsattsauran ra'ayi ne yayin halayen tsakanin oxygen da LDL ("mara kyau" cholesterol ko low lipoprotein low).
Oxidized LDL cholesterol na iya haifar da lalacewar bangon jirgi na jini kuma yana ba da gudummawa ga mai kumburi wanda ke ba da tasirin cholesterol.
Me yasa matakan cholesterol suna bada tasu gudummawar wajen samar da manyan abubuwanda ke haifar da kwayar cutar cholesterol.
Ana samun cholesterol yawanci a cikin dukkanin membranes na sel, amma yana iya canza kayan jikin mutum na bango na jirgin ruwan jini, wanda ke sanya irin wannan jirgin ruwa cikin haɗari kuma yana iya lalata lalacewa.
Shan taba yana da babban matsayi a cikin ci gaban atherosclerosis. Carbon monoxide da nicotine da ke cikin hayakin sigari suna shafar kwararar jini, watau.
- sauƙaƙe aiwatar da shigar azzakari cikin ƙwayoyin cholesterol a cikin ganuwar arteries;
- bayar da gudummawa ga samuwar ma'aunin fibrous;
Bugu da kari, abubuwanda ke shan taba sigari suna bada gudummawa ga samuwar cututtukan jini, wanda zai iya toshe katuwar hanji.
Ta yaya atherosclerosis ke haifar da aortic aneurysm?
Atherosclerosis shine ɗayan manyan abubuwan da ke haifar da rashin lafiyar aortic aneurysm. Bango na aorta (da dukkanin jijiyoyin jini) nama ne mai ƙarfi wanda ya kunshi sel masu rai waɗanda ke buƙatar abubuwan gina jiki da iskar oxygen.
Yawancin wadannan abubuwan gina jiki suna shiga daga ciki ta jikin bangon don su daidaita sauran jinin.
Lokacin da aka rufe jirgin ruwan da abin ƙyallen ƙwayar cuta, abubuwan gina jiki ba za su iya shiga cikin isasshen adadin ba.
Kwayoyin ba su karɓar oxygen - hypoxia yana haɓaka, wanda ke haifar da mutuwar wasu sel. Yayinda atherosclerosis ke ci gaba, sel suna ci gaba da mutuwa, wanda ke haifar da mummunar lalacewar bango na jijiyoyin jiki.
A wani matsayi, ana samun dangantaka mai mahimmanci tsakanin matsa lamba da ke cikin jijiyar jini, tashin hankali na bango da ƙarfin bangon da kansa.
Lokacin da aka kai wannan maƙasudin, bango ya fara fadada (ƙaruwa) a cikin yankin ƙirar. Yayin da ma'aunin jirgi ke ƙaruwa, damuwar bango yana ƙaruwa, wanda ke haifar da har zuwa yaduwar mafi girma. Karshen sakamakon wannan tsari shine samuwar sabo.
Sakamakon wannan tsari ne aka samar da ƙarin ɗinannun dabbobin akan kunne, wanda ke nuna kasancewar cutar sankara a cikin jiki.
Menene ya kamata a tuna lokacinda ake gano cutar sankara?
A Rasha, mutane da yawa suna mutuwa daga cututtukan atherosclerotic na cututtukan jijiyoyin zuciya da carotid ba tare da dalilai na haɗari da alamu ba. Koyaya, yawancin marasa lafiya ba su kai shekaru sittin ba.
Fayilolin Diagonal na kunne (DELC) an bayyana su a cikin littattafan likitanci azaman alamar raunin da zai iya tantance masu haɗarin da ke tattare da cutar atherosclerosis. Koyaya, ba a yi nazarin wannan batun dalla-dalla sosai ba.
Yawancin rahotanni na asibiti, angiographic, da kuma bayan-bayanan mutuwar yana goyan bayan shawarar cewa DELC lamari ne mai mahimmanci na jiki wanda zai iya gano marasa lafiya a babban haɗarin cutar atherosclerosis.
Wasu masu binciken ba su goyi bayan wannan tunanin ba. Kwanan nan, binciken da aka yi amfani da duban dan tayi na B-yanayin sun danganta DELC tare da carotid arteriosclerosis ko kuma na iya nuna alaƙa tsakanin DELC da atheroscopy na calcified carotid artery a cikin hotunan rediyo.
A haɗe tare da tarihin likita na haƙuri da kuma hoton-panoramic X-ray, DELC na iya zama shaidar ƙara haɗarin atherosclerotic.
Ba shi da mahimmanci a bayyana a sarari cewa rashi wannan layin yana nuni da rashin rashin ciwo. Don tabbatar da ainihin bayyanar cutar, ko kuma a rashi, yana da muhimmanci a gudanar da cikakken bincike. Bayan wannan kawai ya zama dole don tsara magani kuma, ƙari,, don aiwatar da aikin tiyata.
Amma canji a cikin yanayin rayuwa na yau da kullun don haɓaka kyautatawa ya zama abin karɓa ko da ba tare da bincike ba. Misali, idan kun daina shan sigari, shiga wasanni kuma ku ci daidai, to za ku iya inganta lafiyarku yadda ya kamata.
Yadda za a kula da atherosclerosis zai gaya wa gwani a cikin bidiyo a wannan labarin.
