Muna ba da shawara cewa ka fara karanta kayan "Ciwon sukari a cikin Yara" da "Cutar 1 Cutar sukari cikin Yara". A cikin labarin yau, zamu tattauna abubuwan da ke tattare da ciwon sukari na matasa. Za mu gano yadda ake yin aiki daidai ga iyaye da kuma masu ciwon sukari da kansa don jinkirta matsalolin jijiyoyin jiki, ko mafi kyawu, don hana su baki ɗaya.
Lokacin balaga, yawan ciwon sukari a cikin samari yakan zama mafi rauni
Matashi yana neman nuna itsancin sa. Sabili da haka, iyaye masu hankali a hankali suna juyawa da ƙarin nauyi don sarrafa ciwon sukari a gare shi. Amma har ma a lokacin balagaggu, ba duk matasa ne ke da ikon saka ido a lafiyarsu ba. Fannonin ilimin halayyar dan adam suna taka rawa sosai wajen lura da ciwon sukari.
Menene takamaiman alamun cutar sankarau a cikin matasa
Wannan batun an rufe shi dalla-dalla a cikin labarin “Alamomin cutar sankarau a cikin yara” a sashin “Shin akwai alamun cutar sikari ta musamman ga matasa?” Gabaɗaya, alamun ciwon sukari a cikin samari daidai suke da na manya. Abubuwan da ke tattare da ciwon sukari a cikin samartaka ba su da alaƙa da bayyanar cututtuka, amma dabarun magance wannan cutar.
Yayin bayyanar cututtuka na farko na ciwon sukari, yawanci matasa sukan bushe bushewar fata da mucous membranes saboda tsananin rashin ruwa. Kwayar cutar sankara na iya bayyana a kan cheeks, goshi ko kuma huhun. A kan mucous membrane na bakin kogo, na iya zama murkushewa ko stomatitis (kumburi).
Ciwon sukari sau da yawa yakan haifar da bushewar seborrhea (dandruff) akan fatar kan mutum, da kuma daskarewa a tafin hannu da kafafu. Lebe da mucosa na bakinci yawanci ja ne, bushe. A cikin yara da matasa, galibi ana lura da haɓaka hanta yayin gwajin ciwon sukari na farko. Yana wucewa yayin da sukarin jini ya ragu.
Siffofin ciwon sukari yayin balaga
Yayin balaga, yanayin ciwon sukari a cikin matasa ya kara yin muni, saboda dalilai na ilimin halayyar dan adam. A wannan lokacin, yanayin hormonal a cikin jiki yana canzawa da sauri, kuma wannan yana rage ji da jijiyoyin jijiya zuwa cikin insulin. Wannan ana kiransa jurewar insulin, kuma yana haɓaka sukari da jini idan ba a kula da cutar sikari ba.
Kari akan haka, kokarin rashin nuna bambanci tsakanin abokai, wasu lokuta matasa kan rasa alluran insulin, suna cin abincin barasa da barasa “don kamfani” ko tsallake abinci. Suna da haɗari ga halayen tsokana da haɗari, waɗanda zasu iya zama da haɗari sosai ga mai ciwon sukari saboda haɗarin hauhawar jini.
Kula da ciwon sukari
Babban burin cutar da matasa masu cutar sukari shine kiyaye wata haemoglobin HbA1C tsakanin 7% zuwa 9%. A cikin yara ƙanana, wannan alamar na iya zama mafi girma. Idan glycated haemoglobin ya zarce kashi 11%, to ana ganin cutar sikari ba ta da kyau.
Don bayaninka, ragin glucose na glycated a cikin mutane masu lafiya shine 4.2% - 4.6%. Magungunan hukuma sun yi imanin cewa idan mai ciwon sukari HbA1C ya kasance 6% ko ƙasa, to cutar tana da kyau. Amma ya bayyana sarai cewa wannan yana da nisa daga alamomin mutane tare da yanayin metabolism na al'ada.
Idan aka kula da glycated hemoglobin a 7.5% ko sama da haka, mai yiwuwa ko rikice-rikice masu alaƙa da ciwon sukari na iya faruwa cikin shekaru 5. Idan wannan alamar ta kasance daga 6.5% zuwa 7.5%, to ana iya tsammanin rikice-rikice a cikin shekaru 10-20. Musamman yana kara haɗarin cututtukan cututtukan zuciya.
Babu shakka, matashi wanda ya yi niyyar sake rayuwa shekaru 60 ko sama da haka ba zai iya sarrafa cutar sukari daga 7% zuwa 9% a matakin HbA1C ba. Abin farin ciki, akwai wata babbar hanyar don rage sukarin jininka kuma kiyaye shi kusa da al'ada.
Cararancin abincin Carbohydrate don Kula da Ciwon Cutar na Matasa
An tsara rukunin yanar gizon mu don inganta abincin low-carbohydrate don nau'in 1 da nau'in ciwon sukari na 2. Ya juya cewa ƙarancin carbohydrates mai ciwon sukari ya ci, yana da sauƙi a gare shi ya kula da sukarin jininsa kusa da ƙimar al'ada. Babban labaranmu da muke bayar da shawarar karantawa:
- Insulin da carbohydrates: gaskiya kuna buƙatar sani;
- Hanya mafi kyau don rage sukari na jini kuma a kiyaye ta al'ada.
Abincin low-carbohydrate yana da kyau don sarrafa ciwon sukari na matasa, kamar yadda yake ga masu haƙuri. Babu buƙatar tsoron cewa zai cutar da haɓaka da haɓakar jikin saurayi. Ga balaga na al'ada ba lallai ba ne a cinye carbohydrates da yawa.
Zaka iya samun jerin abubuwan kariya masu mahimmanci (amino acid) da kitsen (mahimmin kitse mai mahimmanci). Dole ne mutuminsu ya ƙoshi da abinci, in ba haka ba, zai mutu da gajiya. Amma ba zaku sami jerin mahimman carbohydrates ba, komai yawan abin da kuke nema, saboda ba cikin yanayi bane. A wannan yanayin, carbohydrates suna da illa a cikin ciwon sukari.
Idan saurayi yaci abinci maras nauyi a jiki bayan an gano cutar sankara, to '' amarcinsa '' zai daɗe sosai - watakila shekaru da yawa, ko ma duk rayuwarsa. Saboda nauyin carbohydrate akan fitsari yana raguwa, kuma lalata sel beta da ke samar da insulin yana rage gudu.
Tsarin glucose na jini mai zurfi don kansa ga masu ciwon sukari a cikin matashi
A cikin ciwon sukari na mellitus, rage cin abinci na carbohydrate mai narkewa yana aiki sosai kawai a hade tare da saka idanu sosai na glucose jini. Wannan yana nufin cewa kuna buƙatar amfani da mita 4-7 sau kowace rana. Ko saurayi yana so ya mai da hankali sosai don magance cutar kansa ya dogara da iyayensa da yanayin da yake ciki. Mahimmanci! Tabbatar cewa mitar yayi daidai. Idan yana "kwance", to duk ayyukan da ake yi don maganin ciwon sukari ba su da amfani.
Abin da sauran labarai za su kasance da amfani a gare ku:
- Yadda za a auna sukari na jini tare da glucometer mai raɗaɗi;
- Tsarin insulin farjin.
