Bayan karanta labarin “Yadda za a Rage Sugar Suga jini zuwa Al'ada,” kun fahimci waɗanne abinci ne ke taimakawa sosai wajen magance cutar siga, kuma waɗanne ne suka fi dacewa ku nisance su. Wannan shine mafi mahimmancin bayani game da abinci mai ƙirar carbohydrate mai ƙare don nau'in 1 da nau'in ciwon sukari na 2. A cikin labarin yau, zamuyi bayani kan yadda ake shirin abinci gaba da kirkirar abinci.
Expertswararrun ƙwararrun masana sun ce “kowa yana da ciwon kansa,” kuma gaskiya ne. Sabili da haka, kowane haƙuri yana buƙatar irin abincin da ke da karancin abincin carb ga masu ciwon sukari. Ka'idodi na gaba ɗaya don sarrafa sukari na jini a cikin ciwon sukari iri ɗaya ne ga kowa, amma wata dabara mai inganci da gaske mutum ɗaya ne ga kowane masu ciwon sukari.
Kuna shirin canzawa zuwa rage cin abinci mai amfani da fitsari don magance tasirin cutar sukari da kuma tsayar da sukarin jininka kamar yadda yakamata a cikin mutane masu lafiya. Lokacin da dangi da abokai suka gano abin da za ku ci, za su yi rawar jiki kuma za su soke ku. Wataƙila za su nace cewa kuna buƙatar cin 'ya'yan itatuwa da carbohydrates “hadaddun”, kuma nama ba shi da kyau. Suna iya samun kyakkyawar niyya, amma abubuwan da suka wuce game da abinci mai kyau don ciwon sukari.
A irin wannan yanayin, mai ciwon sukari yana buƙatar ƙarfafa lanƙwasa da tabbaci kuma a lokaci guda auna ma'aunin jini. Labari mai dadi shine cewa shawarwarin abincin mu masu ciwon sukari basa buƙatar ɗaukar abubuwa marasa ƙima. Tabbatar cewa kuna da madaidaicin mita glukoton jini (yadda za a yi, duba a nan), sannan kuyi ƙoƙarin cin abincin da muke ba da shawarar na kwanaki da yawa. A lokaci guda, kaurace wa abubuwan da aka haramta. A cikin 'yan kwanaki, bisa ga shaida na glucometer, zai zama a bayyane cewa rage cin abinci na carbohydrate yana saurin rage sukarin jini zuwa al'ada. A zahiri, wannan hanyar tana da inganci a cikin 100% na lokuta. Idan sukarin jini ya kasance babba, yana nufin ma'anar carbohydrates masu ɓoye wani wuri a cikin abincinku.
Samun Shirya don rage cin abinci mara nauyi
Abinda kuke buƙatar yi kafin canzawa zuwa tsarin abinci mai ƙarancin sitiri don kula da ciwon sukari:
- Yi hankali da nazarin labarin "seididdigar Sashi da Fasaha don Gudanar da insulin". Fahimci yadda za'a kirkiri kashi na “gajere” da “tsawa” insulin, gwargwadon alamun alamun sukari na jini. Wannan ya zama dole domin ku iya rage yawan insulin ɗinku yadda ya kamata. Idan wani abu bai bayyana ba - yi tambayoyi a cikin bayanan.
- Karanta cikakken labarinmu game da cututtukan hypoglycemia. Yi nazarin bayyanar cututtukan hypoglycemia mai sauƙi da kuma yadda za a dakatar da shi a cikin lokaci don kada a sami mummunan hari. Riƙe mit ɗinka da allunan glucose dinka kullun.
- Idan kuna shan magungunan cututtukan ƙwayar cuta waɗanda suke cikin tsarin ƙirar sulfonylurea, sai ku watsar da su. Abin da ya sa waɗannan magungunan ke da lahani an bayyana su dalla-dalla a nan. Musamman, zasu iya haifar da hypoglycemia. Amfani da su ba shi da amfani. Za'a iya sarrafa sukari da kyau ba tare da su ba, a cikin hanyoyin lafiya da aminci.
Sau da yawa, ana bai wa marasa lafiya da ciwon sukari kyautar kwafin wani daidaitaccen abincin da kowa ya saba da shi a ofis ɗin likita ko a rukuni na rukuni, kuma ana roƙon su bi shi. A lokaci guda, a matsayin mai mulkin, ba su bayyana komai da gaske, saboda akwai masu ciwon sukari da yawa, kuma akwai ƙarancin ma'aikatan kiwon lafiya. Wannan ba shine hanyarmu ba! Yin kowane mutum na abinci mai gina jiki don rage karancin abinci mai ciwon sukari tsari ne wanda yake alakanta tattaunawar kasuwanci mai wahalar shiga. Domin kuna buƙatar la'akari da abubuwa da yawa waɗanda ke rikici da juna, kamar yadda bukatun bangarorin daban-daban ke cikin tattaunawar.
Kyakkyawan tsarin abinci mai gina jiki don rage yawan sukari mai narkewa a jiki shine wanda mai haƙuri yake so kuma a zahiri zai iya bi. Zai iya zama ɗaya kawai, don haɓaka ayyukan yau da kullun, halaye masu ɗorewa, tare da haɗa samfuran da kuke so.
Abin da bayanan da ake buƙatar tattarawa kafin ƙirƙirar tsarin abinci mai abinci na mutum don abinci mai ƙwayar carbohydrate mai ga ciwon sukari:
- Yi rikodin tare da sakamakon yawan sarrafa sukari na jini don makonni 1-2. Ba nuna alamun glucose na jini kawai ba, har ma da bayanai masu alaƙa. Me kuka ci? Wani lokaci? Wane magungunan ciwon sukari ne aka dauka kuma a cikin wane kashi? Wani irin insulin aka yiwa? Nawa raka'a kuma a wani lokaci? Mecece abin da ake yi a zahiri?
- Nemo menene sakamako daban-daban na insulin da / ko allunan sukari suna tasiri akan sukarin jininka. Kuma har - nawa ne sukarinku na jini ya haɓaka kowane 1 gram na carbohydrates da aka ci.
- Wane lokaci na rana kuke yawanci yawan sukarin jini? Da safe, a abincin rana ko da yamma?
- Menene abinci da kuka fi so? Shin suna cikin jerin samfuran da aka yarda? Idan ee - kyau kwarai, haɗa su cikin shirin. Idan ba haka ba, yi la’akari da abin da zai maye gurbinsu da. A cikin marasa lafiya da ke dauke da ciwon sukari na 2, yawanci akwai dogaro mai yawa akan Sweets ko gabaɗaya a kan carbohydrates. Allunan zazzabi na Chromium suna taimakawa wajen kawar da wannan jarabar. Ko koya yadda ake yin Sweets bisa ga girke-girke na abinci mai karancin carbohydrate.
- Wani lokaci kuma a wane yanayi kuke yawanci karin kumallo, abincin rana da abincin dare? Wadanne abinci kuke ci kullum? Nawa kuke ci? An bada shawara sosai cewa ku saya da amfani da sikelin dafa abinci.
- Shin kuna shan magunguna don wasu cututtuka banda ciwon sukari da zasu iya shafar sukarin jininka? Misali, steroids ko beta blockers.
- Wadanne rikice-rikice ne ciwon sukari ya riga ya inganta? Yana da mahimmanci musamman - shin akwai ciwon ciki, misali, jinkirta fitar da ciki bayan cin abinci?
Rage yawan sashin insulin da magungunan ciwon suga
Mafi yawan masu ciwon sukari bayan sun canza zuwa abinci mai suna kara carbohydrate sun lura da raguwa nan da nan kuma an sami raguwar glucose jini, idan kafin hakan ya kasance yana tsawan lokaci. Yawan sukari na jini a ciki wanda ba komai a ciki, kuma musamman bayan cin abinci. Idan baku canza sashi na insulin da / ko allunan ciwon sukari ba, to jinin haila mai hadari yana yiwuwa. Dole ne a fahimci wannan hadarin da matakan da aka sanya a gaba don rage shi.
Littattafan Harshen Turanci kan kula da masu ciwon sukari tare da rage yawan ƙwayar carbohydrate suna ba da shawarar cewa da farko kun amince da menu tare da likitan ku, sannan kawai sai ku fara cin abinci a sabuwar hanya. Wannan ya zama dole, tare da haɗin gwiwa tare da gwani, don yin shiri kan rage ƙwayar insulin da / ko allunan ciwon sukari. Abin takaici, a cikin yanayin gida wannan shawarar ba za a iya amfani da ita ba tukuna. Idan masanin ilimin endocrinologist ko masanin abinci mai gina jiki ya gano cewa zaku canza zuwa abincin da yake da karancin carbohydrate saboda ciwon sukari, kawai za kuyi sanyin gwiwa ne, kuma baza ku sami wata shawara mai amfani da gaske gare shi ba.
Tambayoyi da Amsoshi game da Kayan Abincin Carbohydrate low - Shin zan iya cin abinci soya? - Duba tare da ...
An buga ta Sergey Kushchenko Disamba 7, 2015
Idan shafin yanar gizon masu ciwon sukari -Med.Com ya haɓaka al'ada (raba mahaɗin tare da abokanka!), Kamar yadda aka tsara, to, a cikin 2018-2025, rage cin abinci na karas zai zama hanya gama gari don magance cututtukan sukari a cikin ƙasashen masu magana da Rasha. Za a tilasta wa likitocin su san shi bisa hukuma kuma su yi watsi da tsarin “daidaita”. Amma har yanzu muna buƙatar rayuwa har zuwa wannan lokacin farin ciki, kuma zai fi dacewa ba tare da tawaya daga rikicewar cutar ciwon sukari ba. Don haka, kuna buƙatar yin aiki yanzu, akan kanku, "bazuwar, kamar dare a cikin taiga." A zahiri, komai ba mai ban tsoro bane, kuma zaku iya rage haɗarin hauhawar jini zuwa kusan sifili. Yadda za a yi - karanta a kai.
Shafin yanar gizon mu shine farkon albarkatun da ke inganta jiyya na nau'in 1 da nau'in ciwon sukari na 2 tare da rage cin abinci na karas a cikin Rasha. Daga cikin ƙaddamar da mu, ana ba da labarin wannan tsakanin masu ciwon sukari ta hanyar magana. Domin wannan ita ce kawai hanyar gaske don haɓakar sukari na jini zuwa al'ada kuma don haka hana rikicewar cututtukan zuciya. Harshen magani na ciwon sukari tare da "daidaita" abinci ba shi da tasiri, kuma tabbas kun riga kun ga wannan da kanku.
Abincin don ciwon sukari don asarar nauyi
Yawancin marasa lafiya da ke fama da ciwon sukari na 2 suna buƙatar ba kawai rage sukarin jini zuwa al'ada ba, har ma suna rasa nauyi. A lokaci guda, marasa lafiya da ke da nau'in ciwon sukari na 1 tare da nauyin wucewa suma suna ɓacewa. Babban dabarun shine wannan: da farko zamuyi amfani da tsarin karancin carbohydrate don rage sukarin jini. A wannan yanayin, auna nauyi sau ɗaya a mako, amma kada ku damu da rasa nauyi. Duk kulawa an bayar da shi ga alamun glucose na jini!
Bayan da muka koya don samar da daidaitaccen sukarin jini na yau da kullun kafin da kuma bayan cin abinci, muna rayuwa cikin sabon tsarin mulki na makonni da yawa kuma mu lura. Kuma kawai a lokacin, idan kuna buƙatar gaske, yin ƙarin canje-canje don rasa nauyi har ma da ƙari. Raba labarai a cikin rukunin yanar gizon namu za su iya sadaukar da kansu ga wannan muhimmin batun.
Idan kayi ƙoƙarin rasa nauyi da / ko runtse sukari na jini tare da taimakon “mai-wuya” ƙarancin kalori, za ku iya lura cewa ba wai kawai ba su taimaka ba, har ma da lahani. Da ace kuna cin abincin dare, amma saboda kun tashi daga kan tebur tare da jin yunwa da rashin gamsuwa. Forcesaƙƙarfan ikon sojojin da suke da karfi sun ja ku zuwa firiji, ba ma'ana don tsayayya da su, kuma duk ya ƙare tare da yawan maye a cikin dare.
A cikin abubuwan da ba a sarrafawa ba, marasa lafiya da masu ciwon sukari suna cin abinci mai haɓakar carbohydrate, saboda abin da sukarin jininsu ya tashi zuwa sarari. Kuma a lokacin yana da matukar wahala ka runtse shi zuwa duniya daga tsaunin sararin sama. Conclusionarshen shine cewa kuna buƙatar cin abinci da aka yarda kuma ku ci sosai don tashi daga tebur cike, amma ba yawan juye-juye ba. Duk gwargwadon yiwuwa, hada abincin da kuke so a cikin tsarin abincin ku.
Muna yin menu daban-daban
Yanzu za mu tsara yadda za a ƙirƙiri menu don abinci mai ƙura mai ƙananan ƙwayoyi don ciwon sukari wanda zai gamsar da ku sosai. Babu matsananciyar yunwa! Shirya tsarin abinci mai inganci don ciwon sukari zai taimake ku tare da ma'aunin dafa abinci, kazalika da cikakkun bayanai na abubuwan gina jiki na abinci.
Da farko, zamu tsaida adadin carbohydrates da zamu ci a kowane abinci. Ana ba da shawarar tsoffin masu ciwon sukari a kan rage cin abinci na carbohydrate don karin kuzarin 6 na carbohydrates don karin kumallo, har zuwa gram 12 don abincin rana da iri ɗaya don abincin dare. A total of 30 grams na carbohydrates a kowace rana, m zai yiwu. Duk waɗannan suna carbohydrates masu aiki da jinkirin aiki, kawai daga samfuran samfuran da ke kan jerin da aka yarda. Kada ku ci abinci da aka haramta, har ma da abin sakaci!
Ga yara masu fama da ciwon sukari, ya kamata a rage yawan abincin da yake amfani da shi a cikin kullun gwargwadon nauyin su. Yaro na iya haɓaka daidai kuma gaba ɗaya ba tare da carbohydrates. Muhimman amino acid da fats masu mahimmanci sun kasance. Amma ba zaku iya ambaton mahimman carbohydrates ko'ina ba. Kada ku ciyar da yaro mai ciwon sukari da carbohydrates idan ba ku son matsaloli marasa mahimmanci a gare shi da kanku.
Me yasa ba za mu bar carbohydrates a cikin abincin mutane masu ciwon sukari ba? Saboda kayan lambu da kwayoyi daga jerin abubuwan da aka yarda sun ƙunshi bitamin masu mahimmanci, ma'adinai, ma'adanai da fiber. Kuma,, tabbas, wasu abubuwa masu amfani waɗanda kimiyya ba ta da lokaci don ganowa.
Mataki na gaba shine yanke shawara game da irin furotin da kuke buƙatar ƙarawa a cikin carbohydrates don tashi daga tebur tare da jin daɗin satiety, amma kada kuyi karin gishiri. Yadda za a yi haka - karanta labarin “Sunadarai, Fats da Carbohydrates a kan Abinci don Ciwon Cutar”. A wannan matakin, ma'aunin dafaffen abinci yana da amfani sosai. Tare da taimakonsu, zaku iya fahimtar abin da cuku cuku 100 yake, yadda 100 g na alaƙar nama ya bambanta da 100 g na soyayyen nama, da sauransu. Yi nazarin allunan abinci don gano yadda yawan furotin da mai ke ƙunshe da nama, kaji, kifi, ƙwai, kifin kifi, da sauran abinci. Idan baku son cin carbohydrates don karin kumallo, to ba za ku iya yin wannan ba, amma tabbatar da cewa ku sami karin kumallo tare da sunadarai.
Don rage sukarin jininka a cikin ciwon sukari, babban abu shine iyakance carbohydrates a cikin abincinku, kuma ku bar carbohydrates masu aiki da sauri. Hakanan yana da mahimmanci yawan furotin da kuke cinyewa. A matsayinka na mai mulkin, adadin furotin wanda ya dace da kai don karin kumallo, abincin rana da abincin dare ba zai iya ƙayyade daidai lokacin farko ba. Yawancin lokaci ana ƙayyade wannan adadin a cikin 'yan kwanaki.
Yadda za a daidaita menu bisa ga sakamakon kwanakin farko
Ya ce ka yanke shawarar farko cewa ka gamsu da cin gram 60 na furotin a abincin rana. Wannan shine gram 300 na kayayyakin gina jiki (nama, kifi, kaji, cuku) ko qwai kaza 5. A aikace, ya zama cewa giram 60 na furotin bai isa ba ko, akasin haka, yayi yawa. A wannan yanayin, abincin rana mai zuwa za ku canza adadin furotin, ta amfani da darussan jiya. Yana da mahimmanci a canza sashi na insulin ko magungunan ciwon sukari kafin abinci. Muna tunatar da ku cewa yawanci ba a yin la'akari da ƙwayar furotin yayin yin lissafin kashi na insulin, amma akan abincin low-carbohydrate, ana la'akari dashi. Karanta labarin "Sashin Lissafi da Fasaha don Gudanar da Insulin" kan yadda ake yin wannan.
A cikin 'yan kwanaki, za ku iya tantance madaidaicin adadin furotin da kanku don kowane abinci. Bayan haka, yi ƙoƙarin kiyaye shi koyaushe, kamar adadin carbohydrates. Hasashen sukarin jininka bayan cin abinci zai dogara ne da tsinkayar adadin furotin da carbohydrates ɗin da kuke ci. A lokaci guda, yana da mahimmanci ku fahimci sosai yadda kashi na insulin kafin abinci ya dogara da yawan abincin da kuke shirin ci. Idan kwatsam dole ku ci fiye da ƙasa da yadda aka saba, to za ku iya daidaita sashin insulin.
Da kyau, sukarin jininka bayan cin abinci zai kasance daidai da yadda yake kafin cin abinci. An yarda da karuwa ba fiye da 0.6 mmol / l ba. Idan sukari na jini ya tashi da karfi sosai bayan cin abinci, to akwai bukatar a canza wani abu. Binciko don ɓoyayyukar carbohydrates a cikin abincinku. Idan ba haka ba, to kana buƙatar cin abinci mara ƙarancin abinci ko shan magungunan rage sukari kafin abinci. Hakanan an bayyana yadda za'a sami ingantaccen sarrafa sukari bayan cin abinci kuma an bayyana shi a cikin labarin, "Yadda ma'adinin carbohydrates, sunadarai, da insulin suke shafan sukari na jini."
Sau nawa a rana ake buƙatar ci
Shawarwarin abinci sun bambanta ga masu ciwon sukari waɗanda ke bi da insulin da waɗanda ba su. Idan bakayi allurar insulin ba, to zai fi kyau a ci kadan sau 4 a rana. Tare da wannan yanayin, zaka iya sauƙi jujjuya, sarrafa sukari na jini ka riƙe shi al'ada, kamar yadda yake cikin mutane ba tare da ciwon sukari ba. A lokaci guda, ana bada shawarar cin abinci fiye da sau ɗaya a cikin kowane awa 4. Idan kunyi wannan, to, sakamakon ƙara yawan sukarin jini daga abincin da ya gabata zai sami lokacin ƙarewa kafin ku sake zama a tebur.
Idan kun yiwa insulin “gajere” ko “ultrashort” kafin abinci, kuna buƙatar cin kowane 5 hours ko lessasa, wato sau 3 a rana. Wajibi ne cewa sakamakon abubuwan da suka gabata na insulin gaba daya ya ɓace kafin ku yi allura ta gaba. Domin yayin da kashi na baya na insulin gajere har yanzu yana cikin aiki, ba shi yiwuwa a lissafa daidai yadda kashi na gaba ya kamata. Saboda wannan matsala tare da ciwon sukari da ke dogaro da insulin, ba a son abun ciye-ciye.
Labari mai dadi shine cewa sunadaran rage cin abinci, sabanin carbohydrates, suna ba da ji na tsawon rai na jin daɗi. Sabili da haka, yin tsayayya da sa'o'i 4-5 har abinci na gaba yawanci yana da sauƙi. Ga yawancin marasa lafiya da ke fama da ciwon sukari na 2, yawan shan giya ko tsananin yawan shan giya babbar matsala ce. Abincin mai a jiki wanda yake dauke da carbohydrate a kanta yana cire wannan matsalar.Bugu da ƙari, za mu sami ƙarin labarai tare da tukwici na gaske kan yadda za a magance matsalar ƙwayar abinci.
Karin kumallo
Idan mai ciwon sukari yana son a kula da shi sosai, to da farko yana buƙatar makonni 1-2 don aiwatar da jimlar yawan sukarin jini. Sakamakon wannan, yana koyon yadda alamomin glucose na jininsa suke nuna halayensu a lokuta daban-daban na rana. Yawancin masu ciwon sukari suna da wahalar cire hawan jini a cikin jini bayan karin kumallo. Dalilin haka, tabbas, shine asalin alfijir. Don wasu dalilai, da safe, insulin ya zama ƙasa da amfani kamar yadda aka saba.
Don ramawa game da wannan sabon abu, ana ba da shawarar ku ci carbohydrates sau 2 don karin kumallo fiye da abincin rana da abincin dare. Kuna iya karin kumallo ba tare da carbohydrates kwata-kwata, amma a kowane hali, yi ƙoƙarin kada ku tsallake karin kumallo. Ku ci abinci mai gina jiki kowace safiya. Musamman wannan shawarar ta shafi mutane masu kiba. Idan ya zama tilas, zaku iya tsallake karin kumallo wani lokaci. Idan kawai wannan bai juya ya zama tsarin ba. A irin wannan yanayin, tare da abinci, mai ciwon sukari shima ya rasa isashshewar insulin kafin abinci kuma baya shan magungunansa na yau da kullun.
Yawancin mutanen da suka inganta kiba tsakanin shekarun 35-50 sun zo irin wannan rayuwar saboda suna da mummunar al'adar rashin cin karin kumallo. Ko ana amfani dasu da karin kumallo tare da carbohydrates, misali, flakes na hatsi. A sakamakon haka, irin wannan mutumin yana jin yunwa da tsakar rana kuma saboda haka ya wuce gona da iri don abincin rana. Jarabawar tsallake karin kumallo na iya zama da ƙarfi, saboda yana adana lokaci, haka kuma da safe baku jin yunwa. Koyaya, al'ada ce mara kyau, kuma sakamakon sa na dogon lokaci yana lalacewa ga ƙididdigar ku, lafiyarku da jin daɗinku.
Me za ku ci don karin kumallo? Ku ci abincin da aka ba da izinin rage cin abincin carb. Yi watsi da samfuri gaba ɗaya daga jerin abubuwan da aka haramta. Zaɓuɓɓuka na yau da kullun sune cuku, ƙwai a kowane nau'i, madadin nama mai soya, kofi tare da cream. Don dalilai daban-daban, ana ba da shawarar marasa lafiya da ke da nau'in 1 da nau'in ciwon sukari na 2 don su ci abincin dare ba daga 6 ba. - 6.30 p.m. Don koyon yadda ake yin wannan, saita theararrawa a wayarka ta hannu a 17.30. Lokacin da ya yi zobe, sauke komai, je zuwa abincin dare, "bari duniya ta jira." Lokacin da abincin dare da wuri ya zama al'ada, zaku sami cewa washegari, nama, kaji, ko kifi suna tafiya da kyau don karin kumallo. Kuma za ku kuma barci mafi kyau.
Yawan carbohydrates da furotin don karin kumallo suna buƙatar tsayayye kowace rana, kamar yadda kuke tare da sauran abincinku. Muna ƙoƙarin canza abinci daban-daban da kwano don cin abinci daban-daban. A lokaci guda, muna karanta allunan abubuwan gina jiki kuma muka zaɓi irin waɗannan sigogi don jimlar adadin furotin da carbohydrates su kasance koyaushe.
Abincin rana
Mun shirya menu na abincin rana daidai da ƙa'idodi iri ɗaya kamar na karin kumallo. Yawan halatattun carbohydrates yana ƙaruwa daga gram 6 zuwa 12. Idan kuna aiki a ofis kuma baku sami damar zuwa murhun ba, to shirya abinci na yau da kullun don ya kasance cikin tsarin abinci mai cike da carbohydrate na iya zama matsala. Ko kuma zai zama tsada sosai, a cikin yanayin marasa lafiya da nau'in ciwon sukari na 2 na babban jiki kuma tare da kyakkyawar ci.
Ya kamata a guji kafaffen abinci na gaggawa a kowane tsada. Da ace kunzo abinci mai sauri tare da abokan aiki kuma kun umarci hamburger. Sun bar biyun biyu a tire, kuma suna cin nama ne kawai. Da alama duk abin da ya kamata ya yi kyau, amma sukari cikin rashin sani ya tsallake bayan cin abinci. Gaskiyar ita ce, ketchup a cikin samfurin hamburger ya ƙunshi sukari, kuma baza ku kawar da shi ba.
Abincin dare
A cikin karin kumallo da ke sama, mun bayyana dalilin da yasa kuke buƙatar koyon yadda ake cin abincin dare da wuri da yadda ake yin shi. A wannan yanayin, ba lallai ne ku kwanta tare da yunwar ba. Saboda sunadaran da aka ci suna ba da ji na satiety na dogon lokaci. Wannan shine amfaninsu mai yawa akan carbohydrates da farin ciki na waɗanda ke cin abincin low-carbohydrate. Muna tafiya koyaushe da wadatar zuci, da wadatar abinci, da kuma masu ƙarancin abinci mai kauri da ƙarancin kalori suna fama da yunwa na tsawon lokaci saboda haka yana da damuwa.
Al'adar cin abincin dare da wuri yana ba da babbar fa'ida guda biyu:
- Kuna barci mafi kyau.
- Bayan cin abincin dare da wuri, zaku ji daɗin cin nama, kifi da sauran abinci masu “nauyi” don karin kumallo.
Idan kuna son shan giya a abincin dare, to, yi la'akari da cewa bushewar abincin kawai ya dace da abincin low-carbohydrate. Matsakaicin gwargwadon amfani da barasa don ciwon sukari shine gilashin giya ɗaya ko gilashin giya mai sauƙi ko kuma hadaddiyar giyar guda ɗaya, ba tare da sukari da ruwan 'ya'yan itace ba. Karanta karin bayani a cikin labarin "Barasa a Type 1 da Ciwon Cutar 2: Za ku iya, Amma a Matsakaici". Idan kuna bi da ciwon sukari tare da insulin, to, a cikin wannan labarin yana da mahimmanci musamman a bincika menene maganin shaye-shaye giya da yadda za a iya hana shi.
Akwai maganganu na shirin cin abincin dare ga marasa lafiya da suka kamu da cututtukan mahaifa, watau, jinkirta fitar da ciki saboda lalacewar jijiya. A irin waɗannan masu ciwon sukari, abinci daga ciki har zuwa hanji yana samun bambanci kowane lokaci, wanda shine dalilin da ya sa sukarinsu bayan cin abinci ba shi da tabbas kuma ba a iya faɗi ba. Ciwon sukari babbar matsala ce da ke kawo cikas ga sarrafa sukari na jini, kuma yayin abincin dare yakan haifar da matsaloli na musamman.
Ciwon sukari na haifar da kamuwa da cutar suga koda na bacci. Wannan shine lokacin da baza ku iya auna sukarin ku kuma gyara shi da allura ta insulin ko allunan glucose ba. Akwai wasu lokuta da masu ciwon sukari a kan rage cin abinci na carbohydrate suna iya kula da sukari na jini na yau da kullun, amma saboda gastroparesis da dare, har yanzu suna da shi. A wannan yanayin, rikicewar ciwon sukari zai ci gaba.
Abin da za ku yi - kuna buƙatar ɗaukar matakan don hanzarta ɓoye abubuwan cikin ciki. A cikin watanni masu zuwa, wani cikakken bayani game da ciwon koda da maganin sa zai bayyana a shafin yanar gizon mu. Sauya kayan lambu da aka dafa don abincin dare tare da dafaffen ko stewed. Ka tuna cewa sun fi ƙarfin aiki. Saboda haka, ƙaramin kayan lambu da aka kula da zafi zai ƙunshi adadin carbohydrates. Kuma dole ne ku ci ƙasa da furotin don abincin dare fiye da abincin rana.
Abun ciye-ciye tsakanin manyan abinci
Ana amfani da kayan ciye-ciye don rage yunwar, lokacin da kuke son cin abinci, kuma abincin da za a ci na gaba bai zo ba tukuna. Masu ciwon sukari waɗanda aka bi da su ta hanyoyi masu daidaituwa, wato, bin wani "daidaitaccen" abincin, ana tilasta su yin allurai da yawa na karin insulin da daddare da / ko da safe. Sabili da haka, a gare su, yawancin abubuwan ciye-ciye tsakanin manyan abinci sune dole.
Ana tilasta su samun abun ciye-ciye, saboda manyan allurai insulin na sukari kadan. Dole ne a biya wannan sakamako ko ta yaya. Idan ba ku ci abun ciye ciye ba, to a lokacin rana mai ciwon sukari zata sami gaggarumar sassan jini da yawa. A karkashin wannan tsarin, kulawar sukari na yau da kullun ba a cikin tambaya bane.
Idan kun bi abinci mai ƙarancin carb, to yanayin ya zama cikakke. Abun ciye-ciye ba da wata hanya ba. Domin tare da rage cin abinci mai-carbohydrate, mai ciwon sukari yana da isasshen allurai na karin insulin. Saboda wannan, matakan azumi na jini ya zama al'ada, kamar yadda yake a cikin mutane masu lafiya. Haka kuma, yi kokarin kauda kai daga abubuwan ciye-ciye tsakanin manyan abincin. Gaskiya ne gaskiya ga marasa lafiya da masu ciwon sukari waɗanda ke yin gajeren insulin kafin abinci.
A kan rage cin abinci mai-carbohydrate don ciwon sukari, ana bada shawarar cinyewa fiye da gram 6 na carbohydrates da safe, sannan ba fiye da gram 12 na carbohydrates da rana kuma ana iya yin adadin ɗaya da yamma. Wannan dokar ta shafi manyan abinci da abun ciye-ciye. Idan har yanzu kuna da abun ciye-ciye, duk da gargadin mu, to yi ƙoƙarin cin abincin da ba su da carbohydrates. Misali, ɗan naman alade da aka dafa daga naman halitta ko yanka kifi. Abinci mai sauri ko abinci daga injunan siyarwa haramun ne! Auna sukari jininka kafin da kuma bayan gano yadda abun ciye-ciye yake shafan shi.
Idan za ku ci abun ciye-ciye, to, ku tabbata cewa abincinku na baya an riga an narke. Wannan ya zama dole saboda tasirinta a kan yawan sukarin jini ba ya mamaye da irin tasirin abun ciye-ciye. Idan ka shigar da insulin gajere kafin cin abinci, to a gabanin abun ciye-ciye, shima kana buƙatar yin allurar da ya isa ya “kashe shi”. Sakamakon sabon allurar insulin na iya mamayewa tare da sakamakon kashi na baya, kuma wannan zai haifar da hypoglycemia. A aikace, duk wannan yana nufin mafi ƙarancin awa 4, kuma zai fi dacewa 5 hours, ya kamata ya farfado daga abincin da ya gabata.
Ba a so a sami abun ciye-ciye a cikin kwanakin farko bayan canzawa zuwa tsarin abinci mai ƙayyadaddun carbohydrate. A wannan lokacin, sabon tsarin aikinku bai sauka ba, kuma kuna ci gaba da yin gwaji kan abubuwan da suka dace na insulin, carbohydrates da sunadarai. Idan kun sami abun ciye-ciye, baza ku iya ƙayyade samfuran da / ko allurai na insulin waɗanda zasu "zargi" saboda canji a cikin sukarin jini ba.
Zai zama da wahala musamman a bincika wani littafin lura da kai idan mai cutar siga yana da abun ciye-ciye a daren bayan abincin dare. Idan kun farka a safiyar gobe tare da tsayi, ko kuma akasin haka, ƙarancin sukari a cikin jini, to ba za ku iya tantance irin kuskuren da kuka yi ba. Allurar da kashi mara daidai na karin insulin na dare daya? Ko kuwa kashi na gajeran insulin kafin abincin ya zama ba daidai ba? Ko kun yi kuskuren yawan adadin carbohydrates a cikin jita-jita? Ba zai yiwu a gano ba. Akwai matsala iri ɗaya game da kayan ciye-ciye a kowane lokaci na rana.
Yi ƙoƙarin jira har sai abincinka na baya ya narke gaba ɗaya kafin cin abinci. Hakanan, aikin kashi na gajeren insulin da kuka yiwa allurar ƙarshe lokacin cin abinci ya ƙare. Idan kayi amfani da insulin gajere kafin abinci, to 5 hours ya kamata yawuce tsakanin abinci. Idan ba'a yi amfani dashi ba, to, tazara na awa 4 ya isa.
Idan kuna jin yunwa a baya fiye da yadda kuka saba kuma kuna son yin cizo, to da farko suna auna sukarin jininka tare da glucometer. Yunwa na iya zama alamar farko ta rashin ƙarfi a jiki saboda allurar insulin da yawa. Idan sukari da gaske ya zama mara nauyi, to kuna buƙatar tsaida shi nan da nan ta hanyar ɗaukar allunan glucose na 1-3. Don haka zaku guji mummunan hypoglycemia, wanda ke ɗaukar haɗarin mutuwa ko tawaya.
Abincin furotin, sabanin carbohydrates, yana ba da jin daɗin daɗewa na jin daɗi. Dokar ƙarfe don duk masu ciwon sukari: masu fama da yunwa - bincika sukari na jini! A kan rage cin abinci mai-carbohydrate, bai kamata ku sami ƙarfin jin yunwar ba kafin awanni 4-5 bayan cin abinci. Sabili da haka, kuna buƙatar yin hankali idan ya bayyana. Idan kun sami hypoglycemia, da sauri ku dakatar da shi, sannan ku nemi inda kuka yi kuskure. Wataƙila sun ci ƙarancin abinci ko allurar da yawa.
Zaɓin wani kashi na gajarta insulin don “ƙugu” da abun ci
Wannan ɓangaren an yi nufin ne kawai ga waɗanda ke fama da ciwon sukari waɗanda ke bi da allurar “gajere” ko “ultrashort” insulin kafin abinci. An ɗauka cewa kun riga kun yi nazarin labarin "Lissafin kashi da kuma dabarar sarrafa insulin", kuma komai ya bayyana muku a ciki. Abinda bai bayyana ba - zaku iya tambaya a cikin maganganun. Hakanan ana tunanin cewa kun riga kun karanta dalilin da yasa yafi kyau canzawa daga matsanancin gajere zuwa gajeren insulin akan abincin mai ƙayyadaddun carbohydrate. Zaɓin sashi na insulin, wanda ya kamata "kashe" abun ciye-ciye, yana da halaye na kansa, kuma an bayyana su a ƙasa.
Muna sake tunatar da ku kuma: ga masu haƙuri da masu ciwon sukari na 1 waɗanda suke karɓar allurar insulin cikin sauri kafin cin abinci, zai fi kyau kar ku ci abun ci ko kaɗan. Koyaya, akwai masu ciwon sukari na jiki mai rauni wanda jiki ba zai iya cin abinci mai yawa ba a lokaci don tsira da kullun 4-5 hours kafin cin abinci na gaba. A kowane hali, dole ne su ci abinci sau da yawa.
Zaɓin wani kashi na gajarta insulin zuwa “ƙoshin” abun ci, za'a iya yin ta amfani da hanya mai sauƙi ko “mafi girman”. Hanyar mai sauƙi kamar haka. Kuna da abun ciye-ciye tare da irin abincin da kuke ci akai akai wanda kuma kun riga kun san adadin kuɗin insulin. A ce ka yanke shawarar cizo kuma ka ci 1/3 na abincinka na yau da kullun. A wannan yanayin, kafin cinyewa, kawai a cikin kwayar ⅓ ashin ku na insulin takaitaccen kashi.
Wannan hanyar ya dace ne kawai idan kun tabbatar a baya tare da glucometer cewa sukarin jininka al'ada ce, watau ba a buƙatar bolus na gyara ba. Mene ne abinci da ƙoshin gyara - kuna buƙatar gano a cikin labarin "ƙididdigar ƙaddara da Fasaha don Gudanar da Insulin" Hanyar haɓaka ita ce kammala aiwatar da ƙididdigar gwargwadon hanyar da aka bayyana a cikin labarin. A saboda wannan, mun tuna cewa yawan insulin gajere kafin abinci shine jimlar bolus abinci da ƙoshin gyara.
Bayan cin abin ciye-ciye, kuna jira awoyi 5, wato, kun tsallake abincin da aka shirya na gaba. Wannan ya zama dole don bincika ko an zaɓi adadin insulin, sunadarai da carbohydrates daidai. Auna sukari na jini sa'o'i 2 bayan cin abin ci, sannan kuma awanni 3, i.e. 5 awoyi bayan abincin da bai cika ba. Idan sukari na jini ya zama al'ada a kowane lokaci, yana nufin kowa ya yi abin da ya dace. A wannan yanayin, a gaba in da baka buƙatar tsallake abincin da aka shirya. Ka ɗanɗana abun ci a iri ɗaya kuma a ɗauka adadin insulin ɗin. Bayan wannan, kun riga kun ƙaddara cewa hakan yayi daidai ta hanyar gwaji.
Idan kuna jin yunwa sosai, to, zaku iya allurar insulin-gajere maimakon na ɗan gajeren lokaci don fara abun ciye-ciye. Bayan haka, bayan allurar ɗan gajeren insulin, kuna buƙatar jira minti 45, kuma bayan fitowar ultrashort - minti 20 kawai. Amma ana iya yin hakan ne kawai idan kun riga kun san yadda ultrashort insulin yake aiki a kanku.
Yawancin lokaci insulin ultrashort yafi sau 1.5-2 karfi fiye da gajeru. Wato, kashi na ultrashort insulin yana buƙatar allurar ⅔ ko a na wani ɗan gajeren insulin akan adadin carbohydrates. Idan kayi allurar guda daya na insulin ultrashort, kamar yadda kuka saba allurar gajere, to tare da babban yuwuwar zaku samu hypoglycemia. Gwaje-gwaje tare da insulin ultrashort suna buƙatar ɗaukar gaba a cikin yanayin al'ada, kuma ba cikin yanayin matsananciyar yunwar da damuwa ba.
Zaɓin zaɓi mafi sauƙi ne: yi amfani da abinci wanda ya ƙunshi furotin da kitsen kawai don abinci, kuma kar ku ƙunshi carbohydrates at all. Boiled naman alade, yankan kifi, qwai ... A wannan yanayin, zaku iya allurar insulin na yau da kullun kuma ku fara cin abinci bayan minti 20. Saboda sunadaran dake cikin jiki sun juye da glucose a hankali, kuma insulin gajere yana da lokaci domin aiki akan lokaci.
Mun bayyana wata hanya don yin lissafin kashi na insulin, wanda yake da matsala sosai. Amma idan kana son ka mallaki kamuwa da cutar ka da gaske, to babu wani madadin sa. Ordinary masu ciwon sukari ba su damewa da yin lissafin alluran su a hankali ba da kuma carbohydrates. Amma suna fama da rikice-rikice na ciwon sukari, kuma muna riƙe da sukarin jini na 4.6-5.3 mmol / L, kamar mutane masu lafiya. Marasa lafiya waɗanda ke ƙoƙarin yin maganin cututtukan cututtukan su da hanyoyin "na gargajiya" ba su da ikon yin mafarkin irin wannan sakamakon.
Abun ciye-ciye: Gargadi na ƙarshe
Ku zo mu fuskance shi: abincin ciye-ciye marasa tsari sune babban dalilin da ke haifar da masu ciwon sukari kan tsarin karancin carbohydrates. Da farko kuna buƙatar yin nazarin labarin "Me ya sa sukarin sukari zai iya ci gaba a kan abincin da ke cike da carbohydrate, da kuma yadda za'a gyara shi." Warware matsalolin da aka bayyana a can. Amma idan bakuyi farin ciki da sakamakon ba, shine, sukarin jini har yanzu yana tsalle, to hakika juya zai kai ga masu cin abincin.
Matsala ta farko game da kayan ciye-ciye shine, sun rikita batun nazarin littafin tarihin kula da kai. Mun tattauna wannan dalla-dalla a cikin labarin. Matsala ta biyu ita ce cewa mutane ba sa sanin yawan abincin da suke ci lokacin da suke da abun ciye-ciye. Ko da kun wuce abinci da aka ba da izini, duk iri ɗaya ne, yawan sukari na jini zai haɓaka saboda sakamakon gidan abinci na kasar Sin.Idan yunƙurin magance yawan cin abinci ba ya aiki, to karanta labarin "Kwayoyin don rage ci. Yadda za a yi amfani da magunguna masu ciwon sukari don sarrafa abinci. ”
Zan yi farin cikin amsa tambayoyinku a cikin bayanan.
