Abubuwan da ke cikin cutar sankara suna da iyakoki da yawa. Amma wannan baya nufin cewa abincin ya zama mai ƙarancin gaske, kuma menu yana da ban sha'awa. Akwai wadataccen sukari na rage kayan abinci. Suna taimakawa mutum ya kasance mai aiki, ingantacce kuma cikin yanayi mai kyau a kowace rana. Suchaya daga cikin irin wannan samfurin shine tushen ginger. A cikin ayyukan Vedic, ana kiran shi "visvabheshesadj", wanda ke nufin "magani na duniya." A cikin Sanskrit, sunansa yana kama da "zingiber". Magungunan gabashin yana amfani da ginger don magance cututtukan da dama. Me zai hana mu ara ƙwarewar amfani. Bari mu ga ko za a iya amfani da ginger don nau'in ciwon sukari na 2. Menene amfanin wannan shuka kuma ga wanene amfaninsa gabaɗaya?
Abun da keɓaɓɓiyar magani
Yankin girma na Ginger Japan, Indiya, Vietnam, kudu maso gabashin Asiya, Jamaica. Dasa a cikin zamani daga Maris zuwa Afrilu. Don yin bredi, tushen yana ɗaukar watanni 6-10. Dankin yana da kara mai madaidaiciya kara har zuwa tsayi mita 1.5, wanda akan gangara wasu ganye. Ingerananann wasan kwaikwayo suna kama da mazugin itacen al'ul a cikin bayyanar, kuma 'ya'yan itacen suna kama da kwalin mai ganye uku. An ƙera Ginger kawai don manufar yin amfani da tushen sa don abinci da kuma buƙatun masana'antar kera magunguna. Ba a amfani da ɓangaren sashi na shuka, inflorescences, tsaba da ganyayyaki.
Maganin gargajiya yana daɗaɗaɗɗa hanyoyin da suke amfani da tushen don rage matakan sukari.
Babban kayan da ke ba da izinin yin amfani da kayan zaki a cikin lura da ciwon sukari na 2 shine kayan inulin din. Danshi mai da, ƙanshi na ƙanshin ƙamshi yana da wadatattun terpenes, waɗanda sune ainihin abubuwan haɗin resins. Bugu da kari, ginger tushe ya hada da:
- mai muhimmanci mai
- amino acid
- potassium
- sodium
- zinc
- magnesium
- bitamin C, B1 da B2,
- gingerol.
Dankin yana da tasirin warkarwa a jikin mutum. An tabbatar da cewa amfanin yau da kullun a cikin abinci:
- yana rage taro,
- sautunan sama
- yana bada karfi
- inganta yanayi
- Yana inganta rigakafi
- yana tsaftace jijiyoyin jini
- inganta hawan jini
- kwantar da jijiyoyi
- Yana ƙarfafa ganuwar jini,
- rage ciwon gwiwa
- stimulates metabolism na lipid.
Yanayi ya ba da tushe tare da kaddarorin da suka sanya shi ɗaya mafi kyawun samfuran don rigakafin cutar ciwace-ciwace.
Tushen Gindi don Ciwon sukari
Ginger na masu ciwon sukari amintaccen tsaro ne, kuma mafi mahimmanci shine magani na ɗabi'a don magance cutar. Don magani, ana amfani da ruwan 'ya'yan itace sabo, foda daga tsire. Tabbas, muna magana ne kawai game da nau'in ciwon sukari na 2 ko yanayin ciwon sukari. A cikin waɗannan halaye ne cewa yana da ma'ana don amfani da kayan warkarwa na ginger. Abubuwa masu aiki a cikin gingerol suna ƙaruwa da yawan ƙwayar glucose wanda myocytes ke ɗauka ba tare da halartar insulin ba. A sauƙaƙe, shuka yana ba ka damar sarrafa sukari, gujewa wuce ƙa'ida.
Hatta ƙananan sassan ginger suna cinye kullun suna taimakawa yaƙi da haɓakar wannan mummunan haɗarin kamuwa da cututtukan ƙwayar cuta kamar cataracts.
Batun "ginger da nau'in ciwon sukari na 2 mellitus" ya cancanci a kula saboda babban dalilin cutar yana da kiba. Abincin da aka shirya akan tushen yana taimakawa rage girman jiki ta hanyar motsa hanzari. Hakanan ana amfani da raunikan warkarwa na shuka kuma ana amfani da shi wajen magance rikicewar cututtukan cututtukan ƙwayar cuta, irin su cututtukan fata, cututtukan fungal, cututtukan fata na fata. Ginger zai zama da amfani a lokuta inda farjin ya ƙunshi abinci da motsa jiki. Hada shi tare da ɗaukar shirye-shiryen magunguna tare da taka tsantsan.
A matsayin magani, ana amfani da ruwan 'ya'yan itace daga tushen ginger. Zai fi kyau a sha shi sabo, da kaɗan.
Singleaya daga cikin matakan sashi shine kusan takwas na shayi. Ana hada ruwan 'ya'yan itace a cikin shayi ko ruwa mai dumi, zaku iya sha da abin sha tare da cokali na zuma.
Lokacin shan ginger, kar ka manta game da ma'anar gwargwado. Babban adadin fiber na abin da ke cikin samfurin zai iya haifar da tashin hankali na hanji. Kasancewar hadaddun mahaɗan mara amfani yana da haɗari ga masu fama da matsalar rashin lafiyan. Yana da kayan zaki da na kai tsaye, waɗannan sune:
- ciwon mara
- ciwan ciki
- farashi
- pathology na gastrointestinal fili a cikin babban mataki.
Tare da taka tsantsan, ya kamata a yi amfani da ginger ga waɗanda ke fama da arrhythmia, saukar karfin jini, cutar gallstone, da hepatitis. Mata masu juna biyu da uwaye masu shayarwa na iya yin amfani da kayan maye a cikin iznin tare da izinin likitan mahaifa.
Recipes
Matan matan Rasha na zamani sun koya game da kayan zaki ba da daɗewa ba. Amma a baya a Rasha, ƙanshin ya shahara sosai. Ita ce ta kasance babban ɓangaren shahararren gingerbread. Ya haɗa da tushen warkarwa a cikin sha da yawa: kvass, mead, sbitn. Yarinya da yardar rai sanya shi a cikin na gida pickles, har ma jam, don adana kayayyaki ya fi tsayi.
A yau, fiye da nau'ikan 140 na tsirrai daban-daban daga dangin ginger an san su. Mafi mashahuri shine tushen fari da fari. Bambanci tsakanin su yana cikin hanyar sarrafawa kawai. Ginger mai bushe, wanda aka riga aka gurɓata shi, ana kiransa fari, kuma ana kiran ginger da-zafi.
Abincin Ginger mai laushi
A cikin cinikin ƙasashen Asiya, ana amfani da tushen sosai azaman yaji ko azaman karin abinci ga abinci. Jafananci suna haɗe shi da ɗan kifi mai daɗi, saboda tsire-tsire yana da kyawawan kwayoyin cuta kuma yana hana kamuwa da cututtukan hanji daban-daban. Abin takaici, gishirin da aka girka wanda muke amfani dashi basu da dacewa sosai ga masu ciwon sukari. Ya ƙunshi sukari, vinegar da gishiri. Duk waɗannan abubuwan da wuya a kira su da amfani ga waɗanda jikinsu bai ɗaukar glucose da kyau ba. Sabili da haka, yana da kyau a yi amfani da tushen ginger don yin abin sha.
Idan da gaske kuna son jin daɗin abincin ciye-ciye, zai fi kyau a dafa shi da kanka, a rage yawan kayan ƙanshin.
Don shirya ginger pickled, kuna buƙatar: tushen-sized matsakaici, raw beets (yanki mai sauƙi), tablespoon vinegar (20 ml) 9% ruwa 400 ml, gishiri 5 g, sukari 10 g (teaspoon).
Abincin Ginger
Ofaya daga cikin sanannun girke-girke na ciwon sukari shine shayi na ginger. Shirya shi daga tushen sabo. A bu mai kyau a shirya shi ta yankan da matse ruwa a cikin 'yan awanni biyu. Wannan fasaha mai sauqi zata baka damar cire sinadaran da ke sarrafa 'ya'yan itatuwa da kayan marmari don tsawaita rayuwar sel. Ana shafawa ɗanyen alawar a kan grater mai kyau ko ɗanyen tafarnuwa ya murƙushe shi. An zubar da taro da ruwan zãfi, a cikin cokali na cokali ɗaya na ruwa, an bar shi na mintina 20. Za'a iya ƙara ƙarar da aka gama a cikin shayi da kuka fi so ko kawai a iya ɗanɗance shi da ruwa. Lemun tsami zai kara dandano kuma yayi kyau.
Ra'ayoyi game da yadda ake ɗaukar irin wannan kayan aiki sun rarrabu. Wasu majiyoyi suna ba da shawarar sha ginger kafin abinci, wasu suna son su yarda cewa ya fi dacewa su gama abincinsu. Dole ne in faɗi cewa hanyoyin biyu suna da 'yancin kasancewa, tunda duka suna da niyyar riƙe matakan glucose ne bayan cin abinci. Amma idan kuna son rasa nauyi, zai fi kyau ku sha shayi kafin cin abinci.
Dangane da Citrus da Ginger, zaku iya yin abin sha wanda ba kawai yana rage sukari ba, har ma yana sake bitamin, rigakafi yana ƙarfafawa kuma yana inganta yanayin ku. Don shirya shi, yanke yanka na bakin ciki na lemun tsami, lemun tsami, lemo. Zuba komai da ruwa, ½ tsp zuwa lita na ruwa. ruwan 'ya'yan itace daga ginger rhizomes. Suna shan shi kamar lemonade sanyi ko zafi maimakon shayi.
Babu ƙaramin ban sha'awa shine girke-girke na kvass na ginger, wanda za'a iya amfani dashi azaman abin sha mai taushi.
Rusks daga burodin Borodino (kimanin 150 g) suna yaduwa a cikin kwano, ganyen Mint, g 10 na yisti, an ƙara guntu mai yawa. A fermentation tafi da himma, ƙara cokali na zuma. Ku zo da yawan ruwa zuwa lita 2 kuma ku bar don fermentation. Don cikakken tsufa irin wannan abin sha zai buƙaci mafi ƙarancin kwanaki 5. Shirye-shiryen kvass an shirya shi, an ƙara ƙara ginger kuma an adana shi a cikin wuri mai sanyi.
Hada a cikin sha ɗaya amfanin fa'idodi biyu tare da tasirin rage yawan sukari yana ba da damar kefir. Ruwan madara wanda aka sha tare da ginger da kirfa lalle yana da kyau ga masu ciwon sukari. Kuna iya dafa shi daga sabo ko tushe mai tushe, ƙarawa don ɗanɗano kayan haɗin duka.
'Ya'yan itãcen marmari
Masu ciwon sukari suna contraindicated cikin zaki, amma wani lokacin kuna son cin abinci mai daɗi. Daidai dace da wannan dalilin, ginger a cikin sukari. An tattauna abubuwan amfani masu amfani da kayan abinci na kayan zaki a ƙasa. Jinja a cikin sukari magani ne na musamman, tare da ɗanɗano mara laushi da yaji. Muna yin ajiyar wuri kai tsaye cewa sayi 'ya'yan itatuwa candied kwance a kan shelves na manyan kantuna suna contraindicated sosai ga masu ciwon sukari. Tabbas, tambayar ko shin sukari na jini ya rage irin wannan kayan zaki bai ma ƙima ba. Don samun kyakkyawan magani, kuna buƙatar dafa 'ya'yan itatuwa na candied akan tushen fructose. Da ake bukata: peeled ginger 200 g, fructose 0.5 tbsp, ruwa 2 tbsp.
Da farko dai, an yanke tushen kuma a dafa shi don a daina dandano mai ƙonawa. Ana canza ruwa lokaci-lokaci, yana riƙe da ɗanyen zogale aƙalla kwanaki uku. Sannan a dafa shi na ɗan wani lokaci a cikin ruwan zãfi. Bayan haka, an shirya syrup daga ruwa da fructose, a cikin guda ɗayan tushen an dafa shi na kimanin minti 10. An cire ƙarfin daga zafin wuta kuma a bar ginger don ba da sa'a ɗaya ko biyu. Ana maimaita hanya sau da yawa har sai ginger ya zama launi mai launi.
'Ya'yan itãcen marmari masu launin furanni suna bushe a cikin iska, ana sanya su cikin yardar kaina. Ana amfani da garin sikirin da aka hada su da shi kuma ana iya amfani dashi don ƙara dandano a cikin shayi.
Amfani da irin wannan kayan zaki ana iyakance shi da babban adadin kuzari. Wannan shine yanka guda ko biyu na ginger a rana.
Koyaya, saboda ɗanɗano mai kaifi, mafi yawan waɗannan 'ya'yan itatuwa na candied ba za'a iya rinjaye su ba.
Nasihu Masu Amfani
Kadan game da yadda zaka zabi kashin kashin ka sanya sabo. A kan shelves na manyan kantuna a yau ba shi da wahala a samo ginger gwangwani, gabaɗaya don amfani. Amma, kamar yadda muka fada a baya, bai dace da masu ciwon sukari ba. Wani zaɓi shine sublimated foda. Yana da dacewa don amfani kuma kusan riƙe dukiyar ta. Koyaya, yana da wuya a tabbatar da amincin mai ƙira, saboda haka ya fi kyau kada a haɗar da shi kuma a sayi samfurin na halitta. Zabi ginger ba wuya. Yana da kyau a kula da nau'in samfurin da ƙarancin sa. Tushen ya kamata a canza launin a ko'ina, ba tare da aibobi ko lalacewa ba, ba abin fashewa lokacin da aka matse.
Jinja baya kwance tsawon lokaci; zai ɗauki kwanaki goma a firiji. Bayan tushen rasa danshi, ta bushe. Sabili da haka, an adana hannun jari mafi kyau a cikin injin daskarewa. Kafin sanyawa a cikin ɗakin firiji, ginger an shafa, an nannade shi da fim. Don haka zai yuwu a sauƙaƙe guntu ɗaya, kuma amfani da shi lokacin shirya abubuwan sha. Akwai wata hanya, yanke tushen zuwa faranti na bakin ciki a gaba, kuma bushe su a cikin tanda. Ninka a cikin gilashi tare da murfin ƙasa. Ruwan 'ya'yan itace wanda ya tashi waje yankan za'a iya amfani dashi daban. Kafin amfani, dole ne a sa tushen tushen a ruwa.
Kammalawa
Abubuwan da ke rage sukari ga masu ciwon sukari suna da bukata, kamar yadda suke faɗi, saboda dalilai na kiwon lafiya. Bugu da kari, kayan yaji zasu iya kara sabbin bayanan sanarwa zuwa ga abincin abinci mai dausayi. Bugu da kari, kwaya ta sake cika abincin tare da ma'adanai da bitamin.
Ba a sanya yaji kawai a cikin abubuwan sha ba, hakanan ya dace da darasi na farko. Ginger a cikin mashed kayan lambu na mashed yana da kyau musamman.
Itara shi zuwa gidan burodi. Kukis na gingerbread, kukis ko pancakes, idan an shirya daga waken soya ko garin buckwheat, sun dace da masu ciwon sukari. Kada ka manta game da buƙatar yin shawarwari na farko tare da gwani kafin ka haɗa da sabon samfurin a cikin abincin.
