Curry da Miyan Lemongrass Miyan

Miya tare da curry da lemongrass. Dadi da lafiya.

A koyaushe nakan sami jin cewa satar abinci da miya suna haifar da baƙin ciki a cikin abincin mutane da yawa. Kuma wannan duk da cewa akwai damar da yawa don dafa babban, miya mai daɗin gaske.

-An ƙaramar carry da miyar citronella miya ce ta abinci. Duk da haka dai, ko a karon farko a cikin lokacin sanyi ko a matsayin abincin rana, wannan miya kawai shine abun bauta.

Lemongrass yana bawa miya miyan sauƙin ɗanɗano, wanda ya dace daidai da ƙanyen curry foda yana ƙara jaddada shi. Sanya dan kadan kadan a nan don bayar da ƙanshin itace, kuma dandano ɗin zai zama cikakke.

Duk waɗannan ƙanshin suna haifar da yanayi na dafa abinci na gida. Tabbas zaku ji daɗin wannan miya. Ina maku farin ciki da dafa abinci da dandanawa. Gaisuwa mafi kyau, Andy

Sinadaran

• 6 basil ganye;
• 2 karas;
• Apple 1
• 1 albasa na tafarnuwa;
• 2 ganyen lemongrass;
• 200 g leeks;
• 30 g na ginger;
• 800 ml na kayan lambu;
• 400 ml na madara kwakwa;
• 1 teaspoon curry foda;
• 1 tsunkule gishiri da barkono;
• 1 tsunkule tiyen barkono.

Yawan sinadaran wannan girkin girke-girke na abinci sau 4 ne. Lokacin dafa abinci yana kimanin minti 15. Shirya kayan zai kwashe ka kamar minti 20.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.

Hanyar dafa abinci

1.

Sanya tafarnuwa sosai sai a yanka a cikin raguna 1.5 cm.Kaɗa karas a yanka a cikin yanka na bakin ciki. Kwasfa da tuffa, cire ainihin kuma a yanka a kananan cubes.

2.

Tafasa da kayan lambu broth a cikin saucepan, ƙara leek da karas a can. Saura minti 10.

3.

Sara basil ganye tare da rocking wuka. Kwasfa da sara da tafarnuwa a cikin kananan cubes. Cire kayan ganyen mai wuya daga lemongrass sai a sara sosai.

4.

Sannan a hada madara kwakwa, garin curry, ginger, apple, citronella da albasa tafarnuwa ga kayan lambu. Cook har sai an dafa shi da ɗan zafi kaɗan, sannan a niƙa tare da blender.

5.

Gishiri da barkono da miya ku ɗanɗana. A matsayin taɓawa ta ƙarshe zaka iya ƙara barkono cayenne.