Wannan nau'in burodi yana ƙanshi da abinci mai ban sha'awa kuma zai iya zama iri-iri mai daɗi a cikin kwandon abincinku. Ya zama cikakke don yin sandwiches ɗin da kuka fi so don karin kumallo da fara ranar da abinci mai lafiya.
Girke-girke na wannan samfurin abu ne mai sauki; Don haka, zai zama babbar mafita ga waɗanda ba za su iya ciyar da lokaci mai yawa ba. A zahiri, idan bakayi la'akari da lokacin yin burodi ba, sauri ne kawai saya.
Maimakon ƙwanƙwasawa, zaku iya sanya wani abu dabam don amfanin ku. Misali, madadin mai kyau zai zama irin goro ko cakuda goro. Ana sayar da na ƙarshen cikin kowane babban kanti.
Idan kuna da wasu ra'ayoyi akan wannan batun, da fatan za ku rubuto mana a cikin sharhin da ke ƙasa girke-girke.
Sinadaran
- 40% cuku gida, 0.5 kilogiram .;
- Girman ƙasa, 0.2 kg .;
- Dukkanin hazelnuts, 0.1 kg .;
- Abincin abinci tare da dandano na tsaka tsaki, 50 gr .;
- Flaxseed, 30 gr .;
- Oat bran, 20 gr .;
- Kayan yaji don abinci, 1 teaspoon;
- Guar gum, 1 teaspoon;
- Qwai 6;
- Soda da gishiri, cokali 1 kowannensu.
Yawan sinadarai ya dogara ne da yanka 15. Shirya duk kayan haɗin kai da kuma lokacin tsabta don yin burodi yana ɗaukar minti 60.
Darajar abinci mai gina jiki
Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin shine:
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 254 | 1064 | 3.9 g | 18.7 g | 16,0 gr. |
Matakan dafa abinci
- Saita murhun burodi 180 digiri. Aauki babban akwati ku karya ƙwai a ciki. Sanya cuku gida da gishiri kadan, Mix har sai m.
- Aauki akwati mafi girma kuma ku haɗar da ƙwayayen ƙasa, abinci mai gina jiki, flaxseed, oat bran, kayan yaji, guar gum da soda. A hankali ƙara a cikin taro da aka samo a sakin layi na 2.
- Yin amfani da cokali, alayyaɗa haanyen inanan a cikin kullu, a cikin kwanar da aka dafa. Yanke kullu tare da wuka tare da tsawon kuma gasa na kimanin minti 45. Abin ci.
Source: //lowcarbkompendium.com/low-carb-haselnussbrot-6820/
