Eintopf 'yan kasar Mexico tare da Avocado

Wannan Eintopf na ƙanshi (farin miyar) tare da 'ya'yan itatuwa yana da mamaki abin mamaki kuma a lokaci guda yana da dandano mai daɗaɗawa. Farantin yayi kyau tare da abinci mai ƙanƙan da keɓaɓɓu kuma zai sami sakamako mai amfani akan ƙwaƙwalwarka.

Eintopf a Mexico ba kawai zai iya samun cikakken abincin rana mai gamsarwa ba, har ma ya sami ciye-ciye tsakanin abinci ko dumama da yamma.

Farantin yana da bayanin kula mai daɗi mai ɗanɗano, wanda aka haɗo ta ruwan 'ya'yan lemun tsami, balsamic vinegar da erythritol (mai zaƙi wanda ba ya da carbohydrates).

Sinadaran

• Albasa 1;
• 1 'ya'yan itace avocado;
• Lemun tsami 1;
• 3 tumatir;
• 2 shugabannin tafarnuwa;
• Kayan kaji 2;
• 1 bay ganye;
• Balsamic vinegar, 1 tablespoon;
• Tumatir puree, kilogiram 0.5 .;
• Capsicum, 0.5 kilogiram ;;
• Broth na kaza, 500 ml .;
• Erythritol da oregano, 1 tablespoon;
• Man zaitun, 2 tablespoons;
• Sambal da coriander, cokali 1 kowannensu;
• Gishiri;
• Pepper

Yawan sinadaran ya dogara da sabis 4.

Abinci darajar

Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin shine:

Matakan dafa abinci

1.  Saita tanda 180 digiri (yanayin convection). Kurkura ƙafafun kaza sosai, bushe da takarda tawul. Gishiri, barkono, saka kayan dafaffen abinci mai tsayawa. Sanya a cikin tanda na kimanin minti 40 har sai an dafa naman.

2. Yayin da kaji ke shiryawa, yakamata kayi sauran abubuwan haɗin. Kwasfa albasa da tafarnuwa, a yanka a cikin cubes na bakin ciki. A wanke tumatir sosai sannan a ɗan sara bayan an cire kara. Kurkura barkono a ƙarƙashin ruwan sanyi, cire kara da tsaba, a yanka ta yanka.

3. Yanke avocado a cikin rabin kuma cire tsaba daga cikin ainihin. Yanke kunkuntar ɓangaren 'ya'yan itacen kuma ajiye don ado, cire kwasfa. Amma ga sauran avocado, za a iya cire naman daga cikin kwasfa tare da karamin cokali.

4. Yanke lemun tsami ko'ina, matsi ruwan. Idan ana so, ana iya maye gurbin ruwan 'ya'yan itace da aka matse tare da ruwan' ya'yan itace da aka sayo.

5. A zuba mai a zaitun a cikin tukunya babba, a soya albasa da tafarnuwa har sai an bayyana, sai a ƙara barkono a soya don fewan mintuna kaɗan, da motsa su lokaci-lokaci.

6. Zuba kayan lambu tare da kayan kaji, balsamic vinegar da ruwan 'ya'yan lemun tsami. Tomatoara tumatir manna da ganye bay, kawo a tafasa.

7. Choppedara yankakken tumatir da avocado a cikin taro daga sakin layi na 6. Yanzu lokaci ya yi da za a fitar da kayan yaji: oregano, coriander, sambal, erythritol, gishiri da barkono. Idan kuna son karin jita-jita masu yaji, ƙara sambala kaɗan, kuma idan kun fi son bayanin kula mai daɗin ƙanshi, ana iya haɓaka shi da balsamic vinegar da erythritol.

8. Cire ƙasan ƙafafun da aka gama daga murhun kuma ba da izinin kwantar da hankali saboda zaka iya ware naman daga ƙasusuwan. Yanke naman a kananan guda.

9. Zuba Eintopf a cikin farantin zurfi, ado tare da avocado da guda na kaza. Abin ci!