Ba mu san game da ku ba, amma a shirye muke mu sayar da rayukanmu don salatin gaske mai daɗin gaske da lafiya. Tabbas, muna da dabara, amma muna matukar son kabeji.
Abin takaici, sau da yawa ana ƙara ƙara yawan sukari a cikin irin wannan salatin, wanda, ba shakka, bai dace da ƙarancin abinci na carbohydrate ba.
Amma wannan gaskiyar bai kamata ta hana ni cin kabeji ba. A ƙarshe, shirya ɗayan hidima yana da sauri da sauƙi. A bu mai kyau a dafa wannan kwano don ci gaba sosai a cikin sa'o'i 24.
Af, salatin kabeji cikakke ne don soyayyen kifi da sauran nau'in dankali.
Sinadaran
- 1 fari kabeji (kusan 1000 grams);
- 1 barkono ja;
- Albasa 1;
- 1 teaspoon na ruwan 'ya'yan lemun tsami;
- 150 grams na erythritol;
- barkono da gishiri dandana;
- 250 ml vinegar a kan ganye ko farin giyar farin giya;
- 50 ml na man zaitun;
- 1 lita na ruwa ma'adinai.
An tsara kayan aikin don abinci 8.
Energyimar kuzari
Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 28 | 118 | 4.6 g | 0,5 g | 1.1 g |
Dafa abinci
1.
Aauki babban kwano, allon katako da wuka mai kaifi. Yanke kara kuma a yanka kabeji a kananan ƙananan. Hakanan zaka iya yanke kayan lambu a cikin kayan sarrafa abinci. Yi amfani da abin da yake a hannun yatsu.
2.
Kwasfa da albasarta. Ki yanka shi sosai sannan a ƙara a kwano na kabeji. Wanke barkono, cire tsaba, sara kuma ƙara a cikin kwano.
3.
A wani ƙaramin kwano, haɗa erythritol, mai, gishiri, barkono, ruwan lemun tsami da ruwan ganye da ruwan kwalba. Tunda erythritol baya narkewa da kyau a cikin ruwa mai sanyi, zaku iya pre-niƙa erythritol a cikin ƙwayar kofi ko amfani da madadin sukari wanda kuka zaɓi.
4.
Sanya miya da aka shirya a cikin kabeji kuma a cakuda da kyau.
Rufe kwano kuma bar a cikin firiji na dare.
5.
Kashegari, salatin yana da kyau a cikin miya kuma ana iya shayar da ruwa mai yawa.
Kuna iya canza girke-girke kamar yadda kuke so. Misali, akwai bambance-bambancen tare da tablespoon na mustard ko caraway tsaba.
Abokinmu yana da taken: "Abinci ba tare da tafarnuwa ba abinci bane." Sabili da haka, tabbas zai ƙara albasa tafarnuwa a cikin salatin. Kuma zai zama mai daɗi. Kawai ka amince da ɗanɗano ka kuma ƙara tataccen abinci daidai da shi.
