A yau na shirya muku wani irin dadi mai ban sha'awa da baƙon abu irin miya. Shirye-shiryen kayan abinci don wannan tasa ba ya ɗaukar lokaci mai yawa kuma minti 10 ne kawai.
Idan kawai ku ci abinci mai ƙananan carb, to, zaku iya ware dankali mai dadi daga girke-girke. Kodayake adadin carbohydrates a cikin wannan abincin ko da dankali yana da ƙanana sosai. Bugu da ƙari, dankali mai daɗi yana dauke da antioxidants da yawa kuma suna da ƙarancin glycemic index.
Ina matukar so in yi amfani da shi a cikin abincin kifin maras karko, kuma a yayin aikin ketogenic na sami damar ƙwarewa sosai. Ina matukar son dandano mai ƙanshi. Don kayar da shi, kuna buƙatar wuƙa mai kaifi. In ba haka ba, dabbar za ta iya zama mai taurin kai.
Har sai da na manta. Da kyau, don abinci mai inganci, mai karancin abinci, ya kamata ayi amfani da wadataccen abincin kaji. Amma tunda yawancinmu ba mu sarrafa ɗakin cin abinci ba ko kuma ba ku da sabo mai kayan kaji, ba shakka, zaku iya ɗauka nan da nan.
A irin waɗannan halayen, Ina ɗaukar cikakkiyar tattarawa daga gwangwani kuma yawanci na guji foda. A tsari, wannan magana ce kawai ta dandano kuma kowa yana yanke komai don kansa. A wannan batun, Ina ƙoƙari kada in yi nisa sosai kuma in tsaya a tsakiyar ƙasa.
Ga peach, Ina amfani da peach na gwangwani ba tare da sukari ba. Suna ƙunshe da kilogram 7.9 g na carbohydrates a kowace 100 g, sabili da haka suna da girma don rage cin abincin carb, sabili da haka na adana lokaci akan cire ƙasusuwa. Wani lokacin ni kadan ne mara hankali. Bugu da kari, peach ba su kwance akan kantattun manyan kantuna ba duk shekara, kuma sassauci a dafa abinci yana da matukar amfani. Ina maku fatan samun nasara kuma kuyi nishadi.
Kayan Aikin Abinci da Abincin Da kuke buƙata
- Professionalwararruwar kayan abinci na kwararru;
- Wuka mai kaifi;
- Allon katako.
Sinadaran
Sinadaran don guntun carb-dinka
- 200 ml na madara kwakwa;
- 2 kwalaye na barkono ja;
- 300 g kaji;
- 250 g peach;
- 1 dankalin turawa mai dadi (matsakaici 300 g);
- 1 albasa kai;
- 25 g nunannun ginger;
- 500 ml na kaji;
- 1 tablespoon na paprika (ruwan hoda);
- 1 tablespoon na curry foda;
- 1 barkono coyenne cokali 1;
- 1 tablespoon na coriander;
- Gishiri da barkono dandana;
- Man kwakwa don soya.
Yawan sinadaran wannan girke-girke na kayan abinci shine don bayi biyu. Yana ɗaukar kimanin minti 10 don shirya kayan. Lokacin dafa abinci shine minti 30.
Hanyar dafa abinci
1.
Mataki na farko yana da sauqi kuma mara misalai. Da farko kuna buƙatar kwantar da hankali, ku wanke ko kwasfa kayan lambu ku yanke su a kananan ƙananan. A wannan yanayin, dole ne a yanke albasa a cikin kananan cubes, kamar yadda, hakika, ginger. Kuna iya yankan murhun barkono ja cikin manyan cubes. Ya kamata a yanka dankali mai daɗi a cikin cubes game da kauri 1 cm sannan za ku iya ajiye komai.
2.
Yanzu kurkura cikin fillet a ƙarƙashin ruwan sanyi kuma ku rufe shi da tawul ɗin takarda. Ana buƙatar yanka fillet a cikin cubes na girman da ya dace da kai. Amma ba ƙanƙancin samun abin da za ta tauna ba. 😉
3.
Yanzu a ɗauki ƙaramin kwanon rufi a sanya man kwakwa a ciki. Yi zafi da sauri a kan matsakaici matsakaici kuma ƙone da yankakken albasa na minti daya. Bayan haka, ƙara fillet a kansa, yayyafa tare da curry foda kuma toya a kowane bangare. Cire daga murhun kuma ajiye.
4.
Aauki saucepan mai matsakaici da dafaffen kaza a ciki. A lokaci guda, a cikin wani kwanon rufi, a sauƙaƙe soya dankali mai sauƙi, barkono ja da ginger a cikin kwakwa. Lokacin da broth fara tafasa, ƙara kayan soyayyen da shi. Bar don simmer na kimanin mintina 15.
5.
Sannan a hada naman da aka soya tare da albasa a cikin kayan lambu sai a zuba madara kwakwa. Gishiri da barkono dandana. Addara barkono dayen cayenne da paprika kuma ku bar min minti 10.
6.
Yanke sara da peaches cikin cubes. Toara zuwa kaji, Mix kuma ku bar na wani mintuna 5.
7.
Wannan shi ne duk. Ina maku barka da appétit. 🙂 Sauran girke-girke, gami da ƙimar abinci, shirin abinci mai gina jiki, yin rijista, da ƙari mai yawa, ana samun su ga masu biyan kuɗi na Low Carb Kompendium.
