Alayyafo-salmon yi tare da curd cuku

Don alayyafo mara wari da kifin masara tare da cuku mai tsami, ba a buƙatar kayan abinci da yawa, kuma an shirya shi da sauri kuma cikin sauri. Wataƙila saboda wannan ne alayyahu yake daɗaɗan shahararrun abubuwa kuma, ba shakka, yana da daɗi da gamsarwa. 🙂

Abubuwan lafiya, lafiyayyen kayan abinci kamar alayyafo da kifi suna ba da abinci mai mahimmanci ga jikin ku. Af, a cikin girke-girke-girken girke-girkemu, muna amfani da alayyafo mai daskararru. Wannan alayyafo yana da fa'idodi biyu: da farko, yawanci ana samun sa a duk shekara, kuma abu na biyu, saurin saurin kai tsaye bayan an girbe yana adana abubuwan abinci masu mahimmanci sosai. Tabbas, idan kuna so, zaku iya amfani da sabo alayyafo.

Kayan kayan lambu mai zurfi, a gaskiya, sun fi kyau fiye da yadda yawancin mutane ke tunani. Domin, sabanin kayan lambu mai daskararre, da ake zaton sabbin kayan lambu ne a teburin kayan lambu a cikin babban kanti galibi suna da hanyar wucewa, kuma ba a san tsawon lokacin da kayan lambu suke a kan tebur ba. Wannan shine, zai iya zama lokaci mai tsayi, kuma dukkanin bitamin zasu iya asara.

Kayan kayan lambu mai sanyi-daskararre da sauri bayan an girbe, saboda haka an lalata lokacin da zai lalata bitamin a cikin shago ko a babban kanti.

A takaice, zaka iya amfani da alayyafo mai sanyi tare da lamiri mai kyau 🙂 Ka kasance mai kyau. Gaisuwa mafi kyau, Andy da Diana.

Girke-girke na bidiyo

Sinadaran

• Qwai 3;
• barkono dandana;
• gishiri dandana;
• nutmeg dandana;
• 10 g husks na tsaba plantain;
• 80 g grated gouda (ko cuku mai kama);
• 250 g zurfin alayyafo (ko sabo alayyafo);
• 200 g na cuku mai tsami (cuku mai tsami ko mai mai yawa);
• 200 g kyafaffen kifi masara.

Yawan sinadaran wannan girkin girkin an tsara shi don hidimar 2-3.

Zai ɗauki kimanin mintina 15 don shirya kayan ɗin kuma mirgine babban bayan yin burodi. Toara zuwa wannan wani mintina 20 don gasa kullu da kusan mintuna 15 don ba shi damar yin sanyi.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.

Hanyar dafa abinci

Cararancin Carbon Roll Sinadaran

1.

Don farawa, cire alayyafo daga injin daskarewa kuma bar shi narke. Idan kuna da sabo alayyafo kuma kuna son amfani dashi, sai ku ɓoye shi cikin ruwan gishiri har sai ya zama mai laushi. Sannan a bar ruwa ya malale sosai.

Alayyafo Kalakin Kalakin Kalara

2.

Preheat tanda zuwa 160 ° C (a cikin yanayin convection) ko 180 ° C a cikin babba da ƙananan yanayin dumama. Sa layi a layi tare da takardar yin burodi kuma shirya shi.

3.

Ki fasa qwai a cikin kwano, a daresu su ɗanɗano su da barkono, gishiri da kansai. Yin amfani da kayan haɗin hannu, doke ƙwai a cikin kumfa mai tsauri.

Beat qwai a kumfa

4.

Theara grated gouda da husk na ƙwayayen plantain a ƙwai. Matsi da alayyafo a hankali tare da hannuwanku don cire ruwa mai yawa daga shi, sannan ku ƙara shi a cikin ƙwannun da aka doke.

Lokacin juyawa, alayyafo yana rasa ɗan ruwa

Yanzu Mix kome da kome kuma knead da kullu don yi.

Kullu ya shirya don cigaba da aiki.

5.

Sanya kullu a kan takarda da aka shirya kuma a ko'ina a kai alayyafo a kai tare da bayan cokali, kamar yadda bakin ciki zai yiwu, a ba shi kamannin kwandon. Sanya takardar a cikin tanda na minti 20.

Yada kullu a kan takarda a saka a cikin tanda

6.

Bayan yin burodi, ba da izinin yin mirgine yayi sanyi sosai domin cuku mai narkewa baya narke a kai. Mix cuku gida tare da barkono dandana kuma saka a kan kullu, to, a ko'ina yada shi.

Yanzu sanya cuku cuku a kan kullu ...

... da kuma yada a ko'ina

7.

Yanzu a yanka yanka kifin a kan wani yanki na cuku cuku kuma mirgine komai a cikin yi.

Yi mirgine

Roll shirye 🙂

Yanke shi cikin yanka, kuma ku bauta. Abincin ci gaba 🙂

Ku bauta wa yanka