Muna ba ku girke-girke na karaya - mai daɗi da sauƙi shirya. A matsayin abinci na gefe, muna ba da shawarar shirya cakuda barkono da karas tare da ƙari ba.
Sinadaran
- 600 grams na naman sa;
- 5 qwai;
- Barkono 2 kararrawa;
- 4 karas;
- Albasa 1;
- 1 tablespoon gyada man shanu;
- 2 tablespoons na man zaitun;
- 1 teaspoon na mustard;
- ½ teaspoon na zira;
- barkono;
- gishirin.
Sinadaran sune na abinci sau biyu.
Energyimar kuzari
Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 114 | 475 | 3.9 g | 6.7 g | 8,8 g |
Dafa abinci
1.
Tafasa da kwasfa hudu ƙwai. Kwasfa albasa a yanka a kananan cubes. Zafafa ɗan man zaitun a cikin kwanon rufi kuma soya albasa har sai translucent.
2.
Preheat tanda zuwa digiri 180 a cikin yanayin dumama / ƙasa. Sanya naman naman ƙasa a cikin babban kwano, ƙara mustard, cumin, soyayyen albasa, gishiri da barkono dandana. Break sauran kwai a cikin kwano tare da minced nama kuma Mix sosai har sai m.
3.
Rarraba minced naman zuwa sassa huɗu daidai. Aara dafaffen kwai a kowane dafaffen nama.
Zafafa man zaitun a cikin kwanon rufi kuma a hankali a murza shi.
4.
Aauki kwanon burodi da kwanciya. Sanya kwanon a cikin tanda na mintina 30 don gama dafa abinci.
5.
Wanke da kuma kwantar da kayan lambu har sai naman ya kai murhun. Sannan a yanka su a cikin cubes. Tafasa karas a cikin ruwan gishiri har sai da wuya. Sauté da barkono yanka tare da ɗan man zaitun.
Sanya karas a cikin kwanon rufi. Yanzu ƙara man gyada a cikin kayan lambu. Kayan kwano a shirye suke.
6.
Ya kamata a shirya abubuwan narkar da nama a wannan lokacin. Cire su daga tanda kuma kuyi a kan farantin bauta tare da tasa tasa. Abin ci!
