Lokacin yin abinci, marasa lafiya da masu ciwon sukari ya kamata su kalli yadda abincin da suke amfani da shi ya shafi matakan sukari. Estimatedimar caloric, ƙididdigar glycemic ƙididdigar suna kiyasta. An ba da kulawa ta musamman ga tsaba. Kafin amfani, kuna buƙatar gano yadda suke shafar jikin mutum.
Abun ciki
Abubuwan da ake amfani da sunflower shine samfurin kalori mai girma. Amma suna ɗauke da abubuwa da yawa na jiki da ake buƙata.
Bayani game da:
- sunadarai - 20.7 g;
- fats - 52.9;
- carbohydrates - 10;
- abubuwan da ke cikin kalori - 578 kcal;
- glycemic index (GI) - 8.
- gurasa gurasa - 0.83.
Abun da ke tattare da sunflower sun hada da irin waɗannan abubuwan:
- bitamin A, B, C, D, E;
- abubuwa: baƙin ƙarfe, magnesium, potassium, alli, selenium, fluorine, aidin, chromium;
- mahimmancin mai.
Tare da amfani da matsakaici, suna da amfani mai amfani ga jiki.
Mutane da yawa suna ba da shawarar cin tsaba kamar kabewa. Bayani game da:
- sunadarai - 24.5 g;
- carbohydrates - 4.7;
- fats - 45.8;
- 556 kcal;
- ma'aunin glycemic - 25;
- adadin XE shine 0.5.
Ganin babban adadin kuzari, masana basu bayar da shawarar amfani da wannan samfurin ba. Amma kar ku bar watsi da kabewa iri, saboda sun haɗa da:
- bitamin A, E, B, K;
- tsire-tsire masu tsire-tsire;
- abincin fiber;
- amino acid, gami da arginine;
- zinc, phosphorus.
Ganin ƙananan abun da ke cikin carbohydrate, sunflower da ƙwayar kabewa ba a haramta wa masu ciwon sukari ba.
Ba za su haifar da tsalle cikin sukari ba. Amma mutane suna bukatar tuna cewa wuce gona da iri tare da matsalolin metabolism bashi da daraja.
An Ba da izinin Tsuntsaye masu cutar siga
Marasa lafiya da ke fama da matsananciyar motsa jiki wanda yakamata yakamata ya san yadda abinci ke shafar lafiyar su. Ba sa so su sa ƙwazo cikin ƙwaƙwalwa cikin ƙwaƙwalwa marasa iyaka. Amma babu bukatar kauda su gaba daya.
Sunflower da kabewa tsaba dauke da karamin adadin carbohydrates. GI dinsu yana da ƙasa, saboda haka suna cikin jerin abincin da masu ciwon sukari za su iya cinyewa ba tare da haɗari ga lafiya ba. Amma marasa lafiya tare da rikice-rikice na rayuwa ya kamata su tuna da sakamakon wuce haddi mai yawa akan tsarin haɓaka glucose.
Idan akwai iri a cikin nau'in sukari guda biyu na mellitus a cikin inganci, to, an lura:
- ƙarfafa gashi, kusoshi;
- kawar da rikice-rikice na juyayi, tsarin zuciya;
- hanzarta rauni waraka.
- inganta aikin tsarkake hanji.
Suna hana atherosclerosis, suna da tasirin anticarcinogenic.
Lokacin cin kayan kabewa:
- tsari na jini coagulation an daidaita shi;
- fata mai mai ya ragu;
- hadarin kamuwa da cutar adenoma a cikin maza yana raguwa.
Hakanan ana amfani dasu azaman maganin anthelmintic.
Amma saboda babban adadin kuzari, jingina ga kabewa ba da shawarar ba. Mafi yawan kitse na ciki a jikin mai haƙuri da masu ciwon sukari na 2, ƙananan ƙwayar hankalin zuwa insulin. Amma idan kun ci 50-100 g na kernels, to matsalolin ba za su bayyana ba.
Likitocin sun bada shawarar amfani da su sabo ko busasshe. Yana da kyau a ƙi soyayyen. Tabbas, yayin maganin su na zafi, kashi 80-90% na abubuwa masu amfani suna asara. Ba'a ba da shawarar siyan samfuran da aka gyara ba. Yana oxidizes da sauri.
A cikin adadin da suka wuce kima, kada kuyi amfani da tsaba na sunflower ga mutanen da ke fama da matsaloli tare da ƙwayar gastrointestinal. Idan kuka ciji su da hakoran ku, enamel ya lalace. Da yawa suna korafin ciwon makogwaro bayan sun ci abinci. A saboda wannan dalili, yana da kyau a bar wannan samfurin ga malamai, mawaƙa, masu shela, masu gabatarwa.
Kada a ba da shawarar kabewa danshi a cikin marassa lafiyan da ke da cututtukan hanji, na ciki. Laifi daga amfanin su zai fi kyau.
Cararancin Kayan Abinci na Carb
A baya likitocin sun shawarci marasa lafiya da ke dauke da cutar sukari su daidaita abincinsu. Sun bayar da hujjar cewa ba fiye da 35% na adadin kuzari na yau da kullun ya kamata ya fito daga mai ba.
Yanzu ya zama bayyananne cewa ga cuta na rayuwa yana da mahimmanci a kula da adadin carbohydrates da ke shiga jiki. Dole ne a biya hankali ga ƙididdigar glycemic, abubuwan da ke cikin raka'a gurasa a samfuran.
Lokacin da aka cinye kitse akan abinci mai ƙarancin abinci, yakan karɓi gawar cikin jiki ko a ƙone ta. Sabili da haka, ba lallai ba ne don watsi da tsaba. Amma tare da cin abinci mai yawa na carbohydrates da mai, nauyin jikin yana ƙaruwa cikin sauri. Kuma wannan yana da haɗari ga masu ciwon sukari, saboda ƙarancin kyallen takarda zuwa insulin ya fara faɗi. Sakamakon haka, sukari zai haɗu a cikin jini, yana daina barin jiki ya ɗauke shi.
Babu buƙatar tsoro don danna tsaba har ma da babban cholesterol da triglycerides a cikin jini. Wajibi ne a sake tunani game da abinci mai gina jiki. Don daidaita waɗannan alamomin, lallai ne ku bi tsarin abincin da ke alaƙa. A wannan yanayin, haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini yana raguwa.
Mutanen da suke son rage adadin carbohydrates da aka cinye zasu iya haɗawa da tsaba a matsayin abun ciye-ciye a cikin abincinsu.
Hakanan za'a iya ƙara su zuwa salads, biredi. Sinadarin dake cikin irin wannan samfurin ya ƙunshi mahimmancin amino acid. Suna da mahimmanci don jiki don tabbatar da metabolism mai.
Isasan ƙasa zaɓi ne na girke-girke mai ƙarami:
- Gurasa tare da tsaba kabewa;
- Gurasa tare da tsaba flax;
- Gurasa tare da tsaba sunflower;
- Cheesecake tare da blackberry da chia tsaba.
Tare da cutar sankarar mahaifa
Wasu mata suna da yawan sukari a lokacin daukar ciki. Daga lokacin bayyanar cutar, mahaifiyar mai buƙatar tana buƙatar sake nazarin tsarin abincin gaba ɗaya kuma rage cin abinci na carbohydrates. Yakamata menus da ciwon sukari yakamata a amince dasu da masaniyar endocrinologist. Yana da mahimmanci cewa mai haƙuri ya karɓi yawancin adadin bitamin da ma'adanai. Amma ya kamata a shirya abinci ta yadda babu kwatsam a sukari.
Sabili da haka, mahimmancin yana kan abinci, wanda ke da ƙarancin glycemic index. An yarda da shunin da kabejin sunflower ga mata masu juna biyu in babu cututtukan gastrointestinal. Yana da wuya a taƙaita fa'idodin su ga jikin uwar da za ta zo nan gaba. Tabbas, a cikin 100 na kernels na sunflower ya ƙunshi 1200 mg na bitamin B6. Wajibi ne don rigakafin rikice-rikice na ciwon sukari. Hakanan, tare da taimakonsu, rashi na sauran bitamin na rukunin B, C ya cika.
Masu ciwon sukari suna buƙatar bin ka'idodin abinci mai ƙarancin-carb. Sabili da haka, abinci tare da ƙarancin glycemic index an haɗa su a cikin abincin. Za'a iya ƙara ƙwayar sunflower da kabewa a cikin menu. Su ne ingantaccen tushen bitamin, ma'adanai. Tsaba suna da kusan tasiri a cikin sukari na jini.
